Канал: Jonathan Pittam

#49: Can Mindfulness improve our quality of life? - with Kay Buckby

#49: Can Mindfulness improve our quality of life? - with Kay Buckby

Have we lost touch with the health benefits of the natural world?

Have we lost touch with the health benefits of the natural world?

#48: How to enjoy the art of walking - With Dave Askew

#48: How to enjoy the art of walking - With Dave Askew

#45: Can Vegans and meat eaters ever see eye to eye?

#45: Can Vegans and meat eaters ever see eye to eye?

#44: What is Calisthenics?

#44: What is Calisthenics?

#43: What is the future of Social Prescribing?

#43: What is the future of Social Prescribing?

#41: What are we getting wrong when it comes to sleep? With Dr Kat

#41: What are we getting wrong when it comes to sleep? With Dr Kat

#39: How can each of us improve our food micro environment?

#39: How can each of us improve our food micro environment?

#38: How walking saved one man's life

#38: How walking saved one man's life

#37: How to manage your financial wellbeing in a cost of living crisis

#37: How to manage your financial wellbeing in a cost of living crisis

#36: Can strength training improve your metabolic health?

#36: Can strength training improve your metabolic health?

#35: Should we be focusing on 'Health-span' instead of 'Life-span' ?

#35: Should we be focusing on 'Health-span' instead of 'Life-span' ?

#34: What is meditation?

#34: What is meditation?

#32: Is boxing training good for our mental wellbeing?

#32: Is boxing training good for our mental wellbeing?

#31: Should GP's be putting 'stress' on a sicknote? - With GP Dr David Smart

#31: Should GP's be putting 'stress' on a sicknote? - With GP Dr David Smart

#30: Can creative expression improve our wellbeing?

#30: Can creative expression improve our wellbeing?

#29: Can psychological interventions support weight management?

#29: Can psychological interventions support weight management?

#27: Can Vitamin D reduce the risk of pre-diabetics developing type 2 diabetes?

#27: Can Vitamin D reduce the risk of pre-diabetics developing type 2 diabetes?

how to get a 100% discount on stress balls!

how to get a 100% discount on stress balls!

Are stress surveys pointless?

Are stress surveys pointless?

Is 'Techno Stress' really harming our health?

Is 'Techno Stress' really harming our health?

The power of support networks for a successful recovery and return to work

The power of support networks for a successful recovery and return to work

Do your absent employees have recovery roadmaps?

Do your absent employees have recovery roadmaps?

Should managers focus on the return to work or recovery?

Should managers focus on the return to work or recovery?

Can negative self talk prolong mental health related absence?

Can negative self talk prolong mental health related absence?

Can goalsetting can improve recovery and the return to work?

Can goalsetting can improve recovery and the return to work?

Are coping strategies essential for a healthy recovery and return to work?

Are coping strategies essential for a healthy recovery and return to work?

Is this why we struggle to get absent employees back into work?

Is this why we struggle to get absent employees back into work?

A new way to think about the absence recovery process?

A new way to think about the absence recovery process?

Is 'OOSOOM' (out of sight out of mind) stopping absent employees returning to work?

Is 'OOSOOM' (out of sight out of mind) stopping absent employees returning to work?

Does habit change hinder the return to work?

Does habit change hinder the return to work?

Is time off a useful mental health support tool for managers to use?

Is time off a useful mental health support tool for managers to use?

How to take a proactive approach to supporting your team's mental health

How to take a proactive approach to supporting your team's mental health

How to manage the impact of Covid-19 news exposure on mental health

How to manage the impact of Covid-19 news exposure on mental health

How to do team wellbeing events remotely

How to do team wellbeing events remotely

Son of an alcoholic mother - 'What was life like growing up in your house?'

Son of an alcoholic mother - 'What was life like growing up in your house?'

How to help remote team members manage their energy levels

How to help remote team members manage their energy levels

The power of objectivity when supporting team mental wellbeing

The power of objectivity when supporting team mental wellbeing

How to get team members to open up

How to get team members to open up

Headstrong - How your words affect your teams mental health

Headstrong - How your words affect your teams mental health

Life on the edge of Lockdown - How to wake up feeling energised

Life on the edge of Lockdown - How to wake up feeling energised

Life On The Edge Of Lockdown How to make your coping stratregies really work!

Life On The Edge Of Lockdown How to make your coping stratregies really work!

Life on the edge of Lockdown - How to beat fear of change

Life on the edge of Lockdown - How to beat fear of change

Men -Tell Health: My mother was an alcoholic

Men -Tell Health: My mother was an alcoholic

Life On Lockdown - How to give Self Kindness with morning meditation

Life On Lockdown - How to give Self Kindness with morning meditation

Life On Lockdown - How to stop binge-eating when working from home

Life On Lockdown - How to stop binge-eating when working from home

Life On Lockdown - How to use the power of routine to get a good night's sleep

Life On Lockdown - How to use the power of routine to get a good night's sleep

Life on Lockdown - How to beat boredom on furlough

Life on Lockdown - How to beat boredom on furlough

Life on Lockdown - How to de compress in the evening without booze

Life on Lockdown - How to de compress in the evening without booze

Life On Lockdown - How to make sure you take active breaks

Life On Lockdown - How to make sure you take active breaks

Life On Lockdown - How to maintain a positive outlook

Life On Lockdown - How to maintain a positive outlook

Life on Lockdown - How to handle a lack of control over your situation

Life on Lockdown - How to handle a lack of control over your situation

Life on Lockdown - How to stay calm when family members annoy us!

Life on Lockdown - How to stay calm when family members annoy us!

Life on Lockdown - How to incorporate Mindfulness into your breaks...

Life on Lockdown - How to incorporate Mindfulness into your breaks...