Канал: Dana Williams

Core Functional Strength #2

Core Functional Strength #2

Incline Lat Pull Down

Incline Lat Pull Down

Incline Dumbell Chest Press

Incline Dumbell Chest Press

Barbell Squat

Barbell Squat

Barbell squat: strengths phase

Barbell squat: strengths phase

Full Bolinas Ridge with boys

Full Bolinas Ridge with boys

Bofax Ridge Adventures with the Boys

Bofax Ridge Adventures with the Boys

Rolling with Peter Sagan - Sonoma Fires Fundraiser Nov 2017

Rolling with Peter Sagan - Sonoma Fires Fundraiser Nov 2017

Santa Cruz MTB Sept 2020

Santa Cruz MTB Sept 2020

Hudson Railroad Grade Descent

Hudson Railroad Grade Descent

Chasing Jonathan, Hugo & Hudson on Corte Madera Ave

Chasing Jonathan, Hugo & Hudson on Corte Madera Ave

Brodie’s 8th Birthday @ MV Pump Track

Brodie’s 8th Birthday @ MV Pump Track

Hudson’s First Ride to East Peak

Hudson’s First Ride to East Peak

2014 Cherry Pie P12 Crit

2014 Cherry Pie P12 Crit

Ashleigh McIvor at the top of Blackcomb Oct_27_2010

Ashleigh McIvor at the top of Blackcomb Oct_27_2010

Whistler MTB July 2019

Whistler MTB July 2019

Gym 12/27/2018 Time Lapse

Gym 12/27/2018 Time Lapse

Afternoon MTB on Mt Tam

Afternoon MTB on Mt Tam

Preview 639 Sequoia Valley Rd, Mill Valley

Preview 639 Sequoia Valley Rd, Mill Valley

MTB w Hudson & Brodie on Tam 3

MTB w Hudson & Brodie on Tam 3

MTB w Hudson & Brodie on Tam

MTB w Hudson & Brodie on Tam

Brodie Batting at Practice April 2018

Brodie Batting at Practice April 2018

2018 Sea Otter Circuit Race Race Report

2018 Sea Otter Circuit Race Race Report

SFO Nov ‘17 with Boys

SFO Nov ‘17 with Boys

Training Tip #5: 2017 Jensie Gran Fondo of Marin - Your Equipment

Training Tip #5: 2017 Jensie Gran Fondo of Marin - Your Equipment

Training Tip #4: Descending - 2017 Jensie Gran Fondo of Marin

Training Tip #4: Descending - 2017 Jensie Gran Fondo of Marin

Training Tip #3: Climb & Ride Fasters - 2017 Jensie Gran Fondo of Marin

Training Tip #3: Climb & Ride Fasters - 2017 Jensie Gran Fondo of Marin

Hudson & Brodie MTB Whistler July 2017

Hudson & Brodie MTB Whistler July 2017

Golfing in Comox

Golfing in Comox

Leadout Clinic - Team Mikes Bikes p/b Equator Coffee Women #goeverysight

Leadout Clinic - Team Mikes Bikes p/b Equator Coffee Women #goeverysight

Final 6 laps: 2017 USA Cycling Masters Criterium Championship 40-44

Final 6 laps: 2017 USA Cycling Masters Criterium Championship 40-44

Coaching Call while Riding with Everysight Raptor Glasses #goeverysight

Coaching Call while Riding with Everysight Raptor Glasses #goeverysight

Workout Feature Explanation - Everysight Raptor Glasses

Workout Feature Explanation - Everysight Raptor Glasses

Brodie pitching to Hudson

Brodie pitching to Hudson

Baseball in the Hill w H & B

Baseball in the Hill w H & B

The Famous Corkscrew at Laguna Seca Raceway #goeverysight

The Famous Corkscrew at Laguna Seca Raceway #goeverysight

2017 Sea Otter Circuit Race M123 35+ - Last 5 Laps

2017 Sea Otter Circuit Race M123 35+ - Last 5 Laps

Bound for Rapha Cycle Club to Watch Paris Roubaix

Bound for Rapha Cycle Club to Watch Paris Roubaix

Top of Miwok #goeverysight

Top of Miwok #goeverysight

Descending Coastal Trail - 3/18

Descending Coastal Trail - 3/18

Dinner & Football

Dinner & Football

Brodie's yard sale!

Brodie's yard sale!

Carving turns

Carving turns

Making it Onto the Slope 2 - Time Lapse

Making it Onto the Slope 2 - Time Lapse

Single Leg Step Up

Single Leg Step Up

Descending Off the Ridge - 2017 Turkey Ride #everysightgo

Descending Off the Ridge - 2017 Turkey Ride #everysightgo

Fresh Track on Blackcomb

Fresh Track on Blackcomb

Dropping in Hawaii 5-0

Dropping in Hawaii 5-0

Chicken Ride 10/7/2016: Turkey, Pigeon, Chicken?

Chicken Ride 10/7/2016: Turkey, Pigeon, Chicken?

2014 Chico Stage Race P12 Criterium: Final 2 laps

2014 Chico Stage Race P12 Criterium: Final 2 laps

Hudson & Brodie: First Track Workout ;-)

Hudson & Brodie: First Track Workout ;-)

3/4: 2015 USA Cycling Masters 40-44 Criterium National Championship

3/4: 2015 USA Cycling Masters 40-44 Criterium National Championship

Lap 2/4-2015 USA Cycling Masters 40-44 Criterium National Championship

Lap 2/4-2015 USA Cycling Masters 40-44 Criterium National Championship

4/4 (final): 2015 USA Cycling Masters 40-44 Criterium National Championship

4/4 (final): 2015 USA Cycling Masters 40-44 Criterium National Championship

1/4: 2015 USA Cycling Masters 40-44 Criterium National Championship

1/4: 2015 USA Cycling Masters 40-44 Criterium National Championship

Team Meeting - 2016 San Rafael Sunset Crit

Team Meeting - 2016 San Rafael Sunset Crit

2016 San Rafael Sunset Crit M123 35+: Part 2

2016 San Rafael Sunset Crit M123 35+: Part 2

2016 San Rafael Sunset Crit M123 35+: Part 1

2016 San Rafael Sunset Crit M123 35+: Part 1

Ball; dogs....or boys best friend

Ball; dogs....or boys best friend

Pump Track at Phils Trails

Pump Track at Phils Trails

Single Track in Bend w Hudson & Brodie

Single Track in Bend w Hudson & Brodie

Papa Pitching to Hudson

Papa Pitching to Hudson

Kids Riding Single Track in Bend

Kids Riding Single Track in Bend

Mom In Batting Cage

Mom In Batting Cage

Brodie Sprinting in Slo Mo

Brodie Sprinting in Slo Mo

Hudson scoring basket-slo mo

Hudson scoring basket-slo mo

Brodie Skiing 1/31/2015

Brodie Skiing 1/31/2015

Hudson Skiing Fresh Snow

Hudson Skiing Fresh Snow

Brodie skiing (slow-mo) over rainbow box jib

Brodie skiing (slow-mo) over rainbow box jib

The Glutes: Activation & Strengthening

The Glutes: Activation & Strengthening

Climbing Chapman with Contador

Climbing Chapman with Contador

Brodie riding and crashing on trike at 1yrs old

Brodie riding and crashing on trike at 1yrs old

Jump Squat with Coach Dana Williams

Jump Squat with Coach Dana Williams

Squadra SF Clinic by Achieveptc.com: Communication

Squadra SF Clinic by Achieveptc.com: Communication

Dylan: Cormering - Sept 20, 2015

Dylan: Cormering - Sept 20, 2015

Sprint Clinic-Apr1-RMeade&TNiblock2

Sprint Clinic-Apr1-RMeade&TNiblock2

Sprint Clinic-Mar31-RMeade&TNiblock

Sprint Clinic-Mar31-RMeade&TNiblock

Blackcomb Glacier w Leonoudakis' Dec 2012

Blackcomb Glacier w Leonoudakis' Dec 2012

Bottom Part Hawaii 5-0 w Leonoudakis Dec 2012

Bottom Part Hawaii 5-0 w Leonoudakis Dec 2012

Hawaii 5-0 w Leonoudakis Dec 2012

Hawaii 5-0 w Leonoudakis Dec 2012

7th Heaven w Leonoudakis Dec 2012

7th Heaven w Leonoudakis Dec 2012

Frog Hollow w Leonoudakis Dec 2012

Frog Hollow w Leonoudakis Dec 2012

Peak 2 Peak w Leonoudakis' Dec 2012

Peak 2 Peak w Leonoudakis' Dec 2012

$West Cirque\Entry & Lower w Leonoudakis Dec 2012$

West Cirque\Entry & Lower w Leonoudakis Dec 2012

Checking out Glacier Cirque on Whistler

Checking out Glacier Cirque on Whistler

Surprise on Whistler Peak

Surprise on Whistler Peak

TMB 2012 Year End Event - Dodge Ball

TMB 2012 Year End Event - Dodge Ball

Kisses for Papa

Kisses for Papa

Fred & Derek skiing Whistler

Fred & Derek skiing Whistler

Riding along Big Sur

Riding along Big Sur

Beaver Creek World Cup GS finish

Beaver Creek World Cup GS finish

Tony G All Stars

Tony G All Stars