Канал: Lean And Primal

Leg Extension Hazards: Bent Pads and Quad Muscle Imbalances Exposed

Leg Extension Hazards: Bent Pads and Quad Muscle Imbalances Exposed

Quad Reality Check: Debunking the Idea of Isolating Heads with Leg Extensions

Quad Reality Check: Debunking the Idea of Isolating Heads with Leg Extensions

Marketing vs. Muscle: The Truth About Glute Hip Thrusts

Marketing vs. Muscle: The Truth About Glute Hip Thrusts

Why Hanging Overhead Avoids Shoulder Impingement Unlike Overhead Presses

Why Hanging Overhead Avoids Shoulder Impingement Unlike Overhead Presses

Bench Pressing and Winged Scapula: Is There a Connection?

Bench Pressing and Winged Scapula: Is There a Connection?

Overhead Tricep Extension: An Ineffective Tricep Builder?

Overhead Tricep Extension: An Ineffective Tricep Builder?

Dumbbell Overhead Press: How It Causes Shoulder Impingement by Limiting Scapula Motion

Dumbbell Overhead Press: How It Causes Shoulder Impingement by Limiting Scapula Motion

Romanian Deadlifts: A Poor Choice for Building Hamstrings

Romanian Deadlifts: A Poor Choice for Building Hamstrings

Don't Use Romanian Deadlifts To Build Your Glutes

Don't Use Romanian Deadlifts To Build Your Glutes

cable crunch

cable crunch

Benching Is Designed To Kill Your Shoulders - Proper Technique Is The Reason Why

Benching Is Designed To Kill Your Shoulders - Proper Technique Is The Reason Why

This Version Of The Sit-Up Doesn't Even Work The Abs - And It's Everyone's Favourite Ab Exercise.

This Version Of The Sit-Up Doesn't Even Work The Abs - And It's Everyone's Favourite Ab Exercise.

Reverse Grip Curls Don't Target the Outer Bicep Head and May Cause Joint Strain

Reverse Grip Curls Don't Target the Outer Bicep Head and May Cause Joint Strain

Straight Barbell Curls Destroy Your Elbow - Avoid Golfer's Elbow If You Want To Keep Lifting

Straight Barbell Curls Destroy Your Elbow - Avoid Golfer's Elbow If You Want To Keep Lifting

Targeting the Inner or Outer Bicep Head is Impossible as They Both Attach to the Same Tendon

Targeting the Inner or Outer Bicep Head is Impossible as They Both Attach to the Same Tendon

Proper Technique for Training Your Rear Deltoids As a Natural

Proper Technique for Training Your Rear Deltoids As a Natural

Unlock 3D Shoulders As a Natural: The Ultimate Unilateral Rear Delt Exercise!

Unlock 3D Shoulders As a Natural: The Ultimate Unilateral Rear Delt Exercise!

The Overlooked Gem of Ab Workouts: Unveiling the Ultimate Exercise

The Overlooked Gem of Ab Workouts: Unveiling the Ultimate Exercise

Hanging Leg Raises Do Not Work the Abs and Can Cause Lower Back Issues

Hanging Leg Raises Do Not Work the Abs and Can Cause Lower Back Issues

Fix Lat Imbalances with Single Arm Lat Pulldowns: Your Solution for Lat Issues

Fix Lat Imbalances with Single Arm Lat Pulldowns: Your Solution for Lat Issues

Unlocking a Lean Physique: The Power of Sprinting for Ultimate Cuts

Unlocking a Lean Physique: The Power of Sprinting for Ultimate Cuts

Seated Rear Delt Flies: Caution for Lower Back and Limited Delt Building

Seated Rear Delt Flies: Caution for Lower Back and Limited Delt Building

Bent Over Lateral Raises Can Damage Your Cervical Spine and Are Not a Good Rear Delt Exercise Either

Bent Over Lateral Raises Can Damage Your Cervical Spine and Are Not a Good Rear Delt Exercise Either

The Overhead Press Is A Waste Of Time For Naturals - There Are Better Ways To Build Your Shoulders

The Overhead Press Is A Waste Of Time For Naturals - There Are Better Ways To Build Your Shoulders

Optimizing Your Bicep Curl Form to Prevent Lower Back Strain

Optimizing Your Bicep Curl Form to Prevent Lower Back Strain

Standing Rear Delt Flies Don't Work the Rear Delt - They Actually Work the Side Delt

Standing Rear Delt Flies Don't Work the Rear Delt - They Actually Work the Side Delt

Cable Rows Are a Rear Delt Exercise, Not a Lat Exercise

Cable Rows Are a Rear Delt Exercise, Not a Lat Exercise

Overhead Press Reconsidered - Genetic Impact on Muscle Development and Exploring Better Alternatives

Overhead Press Reconsidered - Genetic Impact on Muscle Development and Exploring Better Alternatives

Bench Tricep Dips: Ineffective Tricep Builders That May Strain Your Shoulders

Bench Tricep Dips: Ineffective Tricep Builders That May Strain Your Shoulders

Cable Rows Work the Rear Delts, Not the Lats - Most Are Completely Confused by This Exercise

Cable Rows Work the Rear Delts, Not the Lats - Most Are Completely Confused by This Exercise

Avoiding Spine And Joint Compression Is Key If You Want To Be Able Combine Cardio And Weightlifting

Avoiding Spine And Joint Compression Is Key If You Want To Be Able Combine Cardio And Weightlifting

Athleticism isn't built in the gym - The Gym Is only for building muscle and strength

Athleticism isn't built in the gym - The Gym Is only for building muscle and strength

The Overhead Press Doesn't Build the Whole Shoulder - Two-Thirds of the Shoulder Are Neglected

The Overhead Press Doesn't Build the Whole Shoulder - Two-Thirds of the Shoulder Are Neglected

You Have Weak Hip Flexors, Not Tight Hip Flexors - It's One of the Most Neglected Muscles in the Gym

You Have Weak Hip Flexors, Not Tight Hip Flexors - It's One of the Most Neglected Muscles in the Gym

Preacher Curls Should Be Banned From All Gyms Worldwide

Preacher Curls Should Be Banned From All Gyms Worldwide

Dips Don't Work Your Chest - This Movement Does More For Your Front Delts Than Your Chest & Triceps.

Dips Don't Work Your Chest - This Movement Does More For Your Front Delts Than Your Chest & Triceps.

Chest Gains While Dealing With Shoulder Pain: Switch from Flat to Decline When You Are in Pain

Chest Gains While Dealing With Shoulder Pain: Switch from Flat to Decline When You Are in Pain

Are You Loading Your Muscles or Your Joints? Understanding Levers and Magnification Is a Must

Are You Loading Your Muscles or Your Joints? Understanding Levers and Magnification Is a Must

Benching Sucks, and the Decline Chest Press Machine Beats It Hands Down.

Benching Sucks, and the Decline Chest Press Machine Beats It Hands Down.

Learn the Physics That Make Your Chest Grow As A Natural, Without Destroying Your Joints

Learn the Physics That Make Your Chest Grow As A Natural, Without Destroying Your Joints

Doing Lateral Raises At Home Correctly - Stop Doing Them Standing, It's a Waste of Time

Doing Lateral Raises At Home Correctly - Stop Doing Them Standing, It's a Waste of Time

Front Dealt Raises Done Wrong! Maybe The Stupidest Exercise In The Gym.

Front Dealt Raises Done Wrong! Maybe The Stupidest Exercise In The Gym.

Side Lateral Raises Can Injure Your Shoulder. Avoid Distorting Your Joint

Side Lateral Raises Can Injure Your Shoulder. Avoid Distorting Your Joint

Shoulder Reality Check: Face Pulls Are One Of The Most Overhyped Exercises In The Gym

Shoulder Reality Check: Face Pulls Are One Of The Most Overhyped Exercises In The Gym

This Tricep Excercise Destroys Shoulders

This Tricep Excercise Destroys Shoulders

Unlock Massive Triceps Gains! But Beware, This Move Can Wreck Your Shoulders!

Unlock Massive Triceps Gains! But Beware, This Move Can Wreck Your Shoulders!

The Overhead Press is one of the worst ways to build your shoulders and there is a simple reason why

The Overhead Press is one of the worst ways to build your shoulders and there is a simple reason why

Sprint training is far superior for your body than any heavy compound lift will ever be

Sprint training is far superior for your body than any heavy compound lift will ever be

HAVING A BASIC UNDERSTANDING OF HOW THE BODY IS MEANT TO MOVE IS KEY TO KNOWING HOW YOU SHOULD TRAIN

HAVING A BASIC UNDERSTANDING OF HOW THE BODY IS MEANT TO MOVE IS KEY TO KNOWING HOW YOU SHOULD TRAIN

The overhead press is the worst way to build your shoulder & the best way to injure your lower back

The overhead press is the worst way to build your shoulder & the best way to injure your lower back

Debunking the Myth: Compound Lifts and the Truth about Athleticism and Muscle Building

Debunking the Myth: Compound Lifts and the Truth about Athleticism and Muscle Building

Balance Your Gains: The Crucial Role of Unilateral Exercises for a Healthy and Symmetrical Body

Balance Your Gains: The Crucial Role of Unilateral Exercises for a Healthy and Symmetrical Body

To Start Incorporating Sprint into Your Training, Make Sure That You Have Bulletproof Hip Flexors

To Start Incorporating Sprint into Your Training, Make Sure That You Have Bulletproof Hip Flexors

If You Want to Save Your Hips and Stay Pain-Free - Start Training Hip Internal Rotation

If You Want to Save Your Hips and Stay Pain-Free - Start Training Hip Internal Rotation

This Might Not Look Like It, But It's Actually the Best Way to Train Your Rhomboids And Mid Traps

This Might Not Look Like It, But It's Actually the Best Way to Train Your Rhomboids And Mid Traps

This One Popular Exercise That Everyone Does in the Gym Works the Wrong Muscle. Not What You Think!

This One Popular Exercise That Everyone Does in the Gym Works the Wrong Muscle. Not What You Think!

The Fitness Industrial Complex Doesn't Want You to Be in Shape - They Want You Confused.

The Fitness Industrial Complex Doesn't Want You to Be in Shape - They Want You Confused.

Understanding Strength Curves is the Key to Making Gains as a Natural - Muscles TensionvIs Key

Understanding Strength Curves is the Key to Making Gains as a Natural - Muscles TensionvIs Key

The Natural Approach to Your Ideal Body: Understanding Exercise Selection and Biomechanics Is Key

The Natural Approach to Your Ideal Body: Understanding Exercise Selection and Biomechanics Is Key

Why the Bench Press Falls Short as a Chest Builder for Natural Lifters - Theres A Better Alternative

Why the Bench Press Falls Short as a Chest Builder for Natural Lifters - Theres A Better Alternative

The Best Front Delt Exercise You're Not Doing That Most Don't Even Realize Is A Front Delt Exercise

The Best Front Delt Exercise You're Not Doing That Most Don't Even Realize Is A Front Delt Exercise

Traditional Cable Crunches Are a Useless Exercise and Most People Don't Even Realize It

Traditional Cable Crunches Are a Useless Exercise and Most People Don't Even Realize It

The Best Glute Exercise for Athletes and Non-Athletes That Does Not Strain the Lower Back

The Best Glute Exercise for Athletes and Non-Athletes That Does Not Strain the Lower Back

Exploring Movement Beyond the Gym: Why Sports Offer the Ultimate Variety in Physical Movement.

Exploring Movement Beyond the Gym: Why Sports Offer the Ultimate Variety in Physical Movement.

The Side Delt Exercise You Shouldn't Be Doing & The One and Only Version You Should

The Side Delt Exercise You Shouldn't Be Doing & The One and Only Version You Should

Stay Athletic While Gaining Strength and Muscle: Having The Right Knowledge Is Key

Stay Athletic While Gaining Strength and Muscle: Having The Right Knowledge Is Key

Master Your Biceps with One Exercise: Why Standing Curls Are All You Need

Master Your Biceps with One Exercise: Why Standing Curls Are All You Need

Fitness After 30 Unlocked: Mastering Biomechanics for Sustainable Muscle Building In A Healthy Way

Fitness After 30 Unlocked: Mastering Biomechanics for Sustainable Muscle Building In A Healthy Way

Unlocking Fitness Mastery: How Biomechanics-Based Bodybuilding & GOATA Create The Ultimate Athlete

Unlocking Fitness Mastery: How Biomechanics-Based Bodybuilding & GOATA Create The Ultimate Athlete

Prioritizing Athleticism Over Mass: The Key to Movement Mastery

Prioritizing Athleticism Over Mass: The Key to Movement Mastery

Easy Ball Work & Weight Training: Stay Athletic Without Getting Muscle-Bound

Easy Ball Work & Weight Training: Stay Athletic Without Getting Muscle-Bound

Maximize Your Glute Gains Without Destroying Your Back: The Best Exercise for Athletes and Gymgoers

Maximize Your Glute Gains Without Destroying Your Back: The Best Exercise for Athletes and Gymgoers

Discover the ultimate lower back exercise you've been missing out on!

Discover the ultimate lower back exercise you've been missing out on!

Improve Your Gait and Sprinting Mechanics: Essential Exercises for Ex-Heavy Lifters

Improve Your Gait and Sprinting Mechanics: Essential Exercises for Ex-Heavy Lifters