Канал: Adapt Physical Therapy

High Performance And Health w/ Joe Gandarillas - The Montclair Wellness Hub Podcast - 002

High Performance And Health w/ Joe Gandarillas - The Montclair Wellness Hub Podcast - 002

Left Respiratory Arm Bar Screwdriver

Left Respiratory Arm Bar Screwdriver

Right Respiratory Arm Bar Screwdriver

Right Respiratory Arm Bar Screwdriver

Hooklying Breathing With Hip Shift

Hooklying Breathing With Hip Shift

Hooklying Breathing

Hooklying Breathing

Hooklying Breathing

Hooklying Breathing

Lateral Rotational Lunge

Lateral Rotational Lunge

Left Half Kneeling Supination Rocking

Left Half Kneeling Supination Rocking

Modified Alternating Belly Lift

Modified Alternating Belly Lift

Left Half Kneeling Supination Rocking

Left Half Kneeling Supination Rocking

Right Half Kneeling Wedge Rocking

Right Half Kneeling Wedge Rocking

Seated Prayer Stretch

Seated Prayer Stretch

Supine Knee Rolls

Supine Knee Rolls

Left Sidelying Knee To Knee

Left Sidelying Knee To Knee

Wall Supported Beast Hold

Wall Supported Beast Hold

Dave's Modified Left Pigeon Stretch

Dave's Modified Left Pigeon Stretch

How To Sleep If You Have Back Pain

How To Sleep If You Have Back Pain

Physical Therapy Testimonial - Patient Interview - Adapt Physical Therapy

Physical Therapy Testimonial - Patient Interview - Adapt Physical Therapy

Virtual Physical Therapy Testimonial - Patient Interview- Adapt Physical Therapy

Virtual Physical Therapy Testimonial - Patient Interview- Adapt Physical Therapy

Virtual Physical Therapy Testimonial - Patient Interview- Adapt Physical Therapy

Virtual Physical Therapy Testimonial - Patient Interview- Adapt Physical Therapy

Physical Therapy Patient Testimonial - Adapt Physical Therapy

Physical Therapy Patient Testimonial - Adapt Physical Therapy

How To Posteriorly Pelvic Tilt - Step 1 - Supine

How To Posteriorly Pelvic Tilt - Step 1 - Supine

How To Posteriorly Pelvic Tilt - Step 2 - Quadruped

How To Posteriorly Pelvic Tilt - Step 2 - Quadruped

How To Posteriorly Pelvic Tilt - Step 3 - Half Kneeling

How To Posteriorly Pelvic Tilt - Step 3 - Half Kneeling

Hooklying Breathing

Hooklying Breathing

Hooklying Breathing With Balloon

Hooklying Breathing With Balloon

90/90 Breathing w/ Balloon

90/90 Breathing w/ Balloon

Split Squats With Arm Reach

Split Squats With Arm Reach

Half Kneeling Quad Inhibition

Half Kneeling Quad Inhibition

How To Stand Properly (So You Can Stand For Longer Without Pain)

How To Stand Properly (So You Can Stand For Longer Without Pain)

How To Make The Best At Home Standing Desk

How To Make The Best At Home Standing Desk

Right Glute Max

Right Glute Max

How To Sit At Work Or Home

How To Sit At Work Or Home

Left Adductor Pullback

Left Adductor Pullback

Left Hip Capsule Inhibition

Left Hip Capsule Inhibition

Bearcat Breathing

Bearcat Breathing

How To End Pain From The Comfort Of Your Home

How To End Pain From The Comfort Of Your Home

Back Pain With Golf...Are You Making One Of These Back Pain Mistakes?

Back Pain With Golf...Are You Making One Of These Back Pain Mistakes?

Physical Therapy In Montclair, NJ - Adapt Physical Therapy Website Video

Physical Therapy In Montclair, NJ - Adapt Physical Therapy Website Video

Free Back Pain Workshop

Free Back Pain Workshop

Upper Extremity Flexion Rolling Patterns

Upper Extremity Flexion Rolling Patterns

Upper Extremity Extension Rolling Patterns

Upper Extremity Extension Rolling Patterns

Trunk Lift On Knees

Trunk Lift On Knees

Trunk Lift On Hips

Trunk Lift On Hips

Lower Extremity Flexion Rolling Patterns

Lower Extremity Flexion Rolling Patterns

Lower Extremity Extension Rolling Patterns

Lower Extremity Extension Rolling Patterns

Hanging Lumbar Distraction

Hanging Lumbar Distraction

Uncommon Lunge Matrix

Uncommon Lunge Matrix

Common Lunge Matrix

Common Lunge Matrix

Standing Windmill

Standing Windmill

Half Kneeling Windmill

Half Kneeling Windmill

Dumbell See-saw Floor Press

Dumbell See-saw Floor Press

Posterior Inferior Hip Distraction

Posterior Inferior Hip Distraction

Lateral Hip Distraction

Lateral Hip Distraction

Hooklying Posterior Pelvic Tilts

Hooklying Posterior Pelvic Tilts

Hip Banded Distraction

Hip Banded Distraction

Groin Stretch

Groin Stretch

Walking With Cervical Rotation

Walking With Cervical Rotation

Upper Trap Stretch

Upper Trap Stretch

Standing Levator Trap Stretch

Standing Levator Trap Stretch

Scalene Stretch

Scalene Stretch

Lax Ball Trap Release

Lax Ball Trap Release

Cervical Fixation With Trunk Rotation

Cervical Fixation With Trunk Rotation

Offset Single Leg Squat

Offset Single Leg Squat

Prone Right Glute Max

Prone Right Glute Max

Piriformis Stretch

Piriformis Stretch

Pigeon Stretch

Pigeon Stretch

Hamstring Stretch

Hamstring Stretch

Half Kneeling Overhead Dumbell ISO

Half Kneeling Overhead Dumbell ISO

Supine Cervical Retraction With Flexion

Supine Cervical Retraction With Flexion

Standing Segmental Flexion

Standing Segmental Flexion

Seated Segmental Flexion

Seated Segmental Flexion

Cervical Retraction

Cervical Retraction

Cervical Extension

Cervical Extension

Wall Press Deadbugs

Wall Press Deadbugs

Tall Kneeling Palof Press

Tall Kneeling Palof Press

Stir The Pot

Stir The Pot

Plank To Downward Dog Reach

Plank To Downward Dog Reach

Valslide Mountain Climber

Valslide Mountain Climber

Medicine Ball Chop

Medicine Ball Chop

Medicine Ball Slam

Medicine Ball Slam

Hooklying Dumbell Pullover

Hooklying Dumbell Pullover

Half Kneeling Palof Press

Half Kneeling Palof Press

Half Kneeling Medicine Ball Throw

Half Kneeling Medicine Ball Throw

Foot Elevated Dumbell Pullover

Foot Elevated Dumbell Pullover

Body-saws

Body-saws

Ab Roller ISO

Ab Roller ISO

Turkish Get Up

Turkish Get Up

TRX Row

TRX Row

Three Point DB Row

Three Point DB Row

Lateral Bear Crawls

Lateral Bear Crawls

Hook-lying Alternating Floor Press

Hook-lying Alternating Floor Press

Get Up To Half Kneeling Position

Get Up To Half Kneeling Position

Get Up To Bridge

Get Up To Bridge

Banded Face Pull

Banded Face Pull

Arm Bars

Arm Bars

Split Squat

Split Squat

Valslide Reverse Lunge

Valslide Reverse Lunge

Valslide Lateral Lunge

Valslide Lateral Lunge

Valslide Hamstring Curl

Valslide Hamstring Curl

Valslide Eccentric Curl

Valslide Eccentric Curl

Split Squat Iso

Split Squat Iso

Reverse Lunge

Reverse Lunge

Rear Foot Elevated Split Squat

Rear Foot Elevated Split Squat

Lateral Lunge

Lateral Lunge

Front Foot Elevated Split Squat

Front Foot Elevated Split Squat

Forward Lunge

Forward Lunge

Catcow

Catcow

Core Engaged Deadbug Hold

Core Engaged Deadbug Hold

Ankle Pails And Rails

Ankle Pails And Rails

Thread The Needle

Thread The Needle

Thoracic Flexion Mobilization

Thoracic Flexion Mobilization

Thoracic Extension Mobilization

Thoracic Extension Mobilization

Pec Minor Stretch

Pec Minor Stretch

Pec Major Stretch

Pec Major Stretch

Lumbar Lock Thoracic Rotation

Lumbar Lock Thoracic Rotation

Lax Ball To Rotator Cuff

Lax Ball To Rotator Cuff

Lax Ball To Levator Scap

Lax Ball To Levator Scap

Foam Roll Lat

Foam Roll Lat

Internal Rotation Stretch

Internal Rotation Stretch

Half Kneeling PNF

Half Kneeling PNF

Bilateral Glute Med

Bilateral Glute Med

Active Rotator Cuff Lax Ball Release

Active Rotator Cuff Lax Ball Release

Abduction Wall Walks

Abduction Wall Walks

Weight Loss Programs - Adapt Performance And Rehab

Weight Loss Programs - Adapt Performance And Rehab

Personal Training - Adapt Performance And Rehab

Personal Training - Adapt Performance And Rehab

Physical Therapy - Adapt Performance And Rehab

Physical Therapy - Adapt Performance And Rehab

Foam Roll Quad

Foam Roll Quad

Foam Roll IT Band

Foam Roll IT Band

Foam Roll Hamstring

Foam Roll Hamstring

Foam Roll Groin

Foam Roll Groin

Foam Roll Glute

Foam Roll Glute

Foam Roll Lower Leg

Foam Roll Lower Leg

Banded Dorsiflexion

Banded Dorsiflexion

Towel Capsule Stretch

Towel Capsule Stretch

TKE With Ball

TKE With Ball

Step Ups

Step Ups

Step Downs

Step Downs

Standing Quad Stretch

Standing Quad Stretch

Long Axis Distraction

Long Axis Distraction

Lateral Pivots

Lateral Pivots

Lacrosse Ball to Popliteus

Lacrosse Ball to Popliteus

Front-Back Pivots

Front-Back Pivots

Eccentric Step Downs

Eccentric Step Downs

Banded TKE Progression (Steps 1-4)

Banded TKE Progression (Steps 1-4)

Standing Big Toe Extension

Standing Big Toe Extension

Seated Plantar Fascia Stretch

Seated Plantar Fascia Stretch

Seated Big Toe Mobilization

Seated Big Toe Mobilization

Banded Dorsiflexion With Tibial Internal Rotation

Banded Dorsiflexion With Tibial Internal Rotation

Banded Dorsiflexion With a Kettlebell

Banded Dorsiflexion With a Kettlebell

Planks

Planks

Plank Pull Through

Plank Pull Through

Elevated Push Ups

Elevated Push Ups

Weight Bearing Soleus Stretch

Weight Bearing Soleus Stretch

Wall Falls

Wall Falls

Unilateral Heel Raises

Unilateral Heel Raises

Toe Splaying

Toe Splaying

Standing Arch Domer

Standing Arch Domer

Seated and Standing Plantar Fascia Release

Seated and Standing Plantar Fascia Release

Seated Toe Gripping

Seated Toe Gripping

Seated Arch Domer

Seated Arch Domer

Eccentric Heel Raises With Ball

Eccentric Heel Raises With Ball

Calf Matrix

Calf Matrix

Bilateral Heel Raise

Bilateral Heel Raise

All Fours Belly Lift Walk

All Fours Belly Lift Walk

All Fours Belly Lift

All Fours Belly Lift

Common Extensor Stretch

Common Extensor Stretch

Wrist Supination Stretch

Wrist Supination Stretch

Wrist Pronation Stretch

Wrist Pronation Stretch

Ulnar Deviation

Ulnar Deviation

Radial Deviation

Radial Deviation

Pincer Gripping

Pincer Gripping

MIP Distraction

MIP Distraction

Lumbrical Stretch

Lumbrical Stretch

Full Fist Gripping

Full Fist Gripping

Finger Yoga

Finger Yoga

Finger Splaying

Finger Splaying

Eccentric Wrist Flexor Exercise

Eccentric Wrist Flexor Exercise

Eccentric Wrist Extension

Eccentric Wrist Extension

Common Flexor Stretch

Common Flexor Stretch

Free Fitness Fat Loss Workshop

Free Fitness Fat Loss Workshop

Rebuilding Your Body Post Pregnancy - Fix Pain And Feel Empowered

Rebuilding Your Body Post Pregnancy - Fix Pain And Feel Empowered

Why Are We Giving Away $1,200? The Adapt Fat Loss Contest Is Here

Why Are We Giving Away $1,200? The Adapt Fat Loss Contest Is Here

Fitness Programs In Lawrenceville - Brooke Weinert Testimonial

Fitness Programs In Lawrenceville - Brooke Weinert Testimonial

Why Are We Giving Away $1,200? - Adapt FLC

Why Are We Giving Away $1,200? - Adapt FLC

Fitness Programs In Lawrenceville - Personal Training - Client Testimonial - Lizzy Swiderski

Fitness Programs In Lawrenceville - Personal Training - Client Testimonial - Lizzy Swiderski

Healthy And Sustainable Nutrition - Get Your Free Book

Healthy And Sustainable Nutrition - Get Your Free Book

Healthy And Sustainable Eating - Free Book

Healthy And Sustainable Eating - Free Book

Physical Therapy In Lawrence Township - Free Discovery Call

Physical Therapy In Lawrence Township - Free Discovery Call

Physical Therapy In Lawrence Township - How To End Lingering Pain

Physical Therapy In Lawrence Township - How To End Lingering Pain

Physical Therapy In Lawrence Township- Why Physical Therapy Didn't Work In The Past

Physical Therapy In Lawrence Township- Why Physical Therapy Didn't Work In The Past

Arm Care Workshop

Arm Care Workshop

Knee injury Rehab - ACL Rehab - Client Testimonial - Adapt Performance And Rehab

Knee injury Rehab - ACL Rehab - Client Testimonial - Adapt Performance And Rehab

Back Pain And Sciatica Workshop

Back Pain And Sciatica Workshop

Sports Physical Therapy - Lawrence- NJ - Physical Therapy For Athletes

Sports Physical Therapy - Lawrence- NJ - Physical Therapy For Athletes

What Is Your Injury Risk - Sports Performance Training In Lawrence, NJ

What Is Your Injury Risk - Sports Performance Training In Lawrence, NJ

End Lower Back Pain And Get Back To Doing What You Love Today

End Lower Back Pain And Get Back To Doing What You Love Today

Goblet Split Squat

Goblet Split Squat

Safety Bar Squat

Safety Bar Squat

2 Kettlebell Split Squat

2 Kettlebell Split Squat