Канал: Tom Serghi

How To Force Muscle Growth

How To Force Muscle Growth

I’m Skinny Fat Where Do I Start?

I’m Skinny Fat Where Do I Start?

How Many Sets Do You Actually Need To Build Muscle?

How Many Sets Do You Actually Need To Build Muscle?

How To Grow Big Legs (Workout Included)

How To Grow Big Legs (Workout Included)

How To Do Top Set, Backoff Set In The Gym

How To Do Top Set, Backoff Set In The Gym

5 Reason You’re Not Seeing Results In The Gym

5 Reason You’re Not Seeing Results In The Gym

How To Do A Body Recomp In 10 Weeks

How To Do A Body Recomp In 10 Weeks

How To Do A Mini Cut

How To Do A Mini Cut

How Much Muscle Can You Gain In 1 Year (Client Result)

How Much Muscle Can You Gain In 1 Year (Client Result)

How Your Working Sets Should Look In The Gym

How Your Working Sets Should Look In The Gym

This type of cardio got me shredded

This type of cardio got me shredded

3 Fat Loss Mistakes Stopping You Getting LEAN/SHREDDED

3 Fat Loss Mistakes Stopping You Getting LEAN/SHREDDED

The Perfect Arm Workout (According to Results)

The Perfect Arm Workout (According to Results)

How To Go From 20% to 10% Body Fat

How To Go From 20% to 10% Body Fat

The Perfect Shoulder Workout (according to results)

The Perfect Shoulder Workout (according to results)

The Minimal Amount of Training for a Aesthetic Body (workout plan included)

The Minimal Amount of Training for a Aesthetic Body (workout plan included)

How To Build Thick Blocky Abs

How To Build Thick Blocky Abs

The Perfect Back Workout (According to Results)

The Perfect Back Workout (According to Results)

Follow This Daily Routine To Get Shredded!

Follow This Daily Routine To Get Shredded!

How To KEEP All Your MUSCLE When LOSING FAT as a Natural (3 Pillars)

How To KEEP All Your MUSCLE When LOSING FAT as a Natural (3 Pillars)

How To Feel Your Chest More So It Grows!

How To Feel Your Chest More So It Grows!

How To Go From 30% To 10% Body Fat (Client Result)

How To Go From 30% To 10% Body Fat (Client Result)

How to tell if you’re training hard enough

How to tell if you’re training hard enough

3 Habits Stopping You From Achieving 10% Body Fat

3 Habits Stopping You From Achieving 10% Body Fat

The 1 Exercise that BLEW UP My Shoulders

The 1 Exercise that BLEW UP My Shoulders

3 bulking mistakes I made last year

3 bulking mistakes I made last year

Why the average person can build muscle and lose fat at the same time

Why the average person can build muscle and lose fat at the same time

5 Weird Daily Habits That Will Get You SHREDDED

5 Weird Daily Habits That Will Get You SHREDDED

How To Go from 22% - 10% Body Fat (Client Transformation)

How To Go from 22% - 10% Body Fat (Client Transformation)

How To Fix F*cked Knees

How To Fix F*cked Knees

6 Foods That Got Me Absolutely SHREDDED

6 Foods That Got Me Absolutely SHREDDED

3 Elite Army Mindsets That Get You Jacked

3 Elite Army Mindsets That Get You Jacked

The Best 6 Exercises That Built My Physique (Don’t Skip These!)

The Best 6 Exercises That Built My Physique (Don’t Skip These!)

When To Lower Calories On A Diet Phase

When To Lower Calories On A Diet Phase

Assessing My Subscribers Muscle to Fat Ratio

Assessing My Subscribers Muscle to Fat Ratio

Why You Struggle To Make Progress With Fat Loss

Why You Struggle To Make Progress With Fat Loss

How Many Days Per Week Should You Workout (to build muscle)

How Many Days Per Week Should You Workout (to build muscle)

What To Eat To Get In The Best Shape Of Your Life! (Lecture 02 - Nutrition Guide)

What To Eat To Get In The Best Shape Of Your Life! (Lecture 02 - Nutrition Guide)

The real reason you’re still skinny after training (for 2+ years)

The real reason you’re still skinny after training (for 2+ years)

How to go from Out Of Shape to SHREDDED in 14 weeks

How to go from Out Of Shape to SHREDDED in 14 weeks

5 things I wish I new when I started the gym

5 things I wish I new when I started the gym

Exact Meal Plan 30% down to 10% Body Fat (Body Weight 92-66kg)

Exact Meal Plan 30% down to 10% Body Fat (Body Weight 92-66kg)

How to workout your Body Fat at Home

How to workout your Body Fat at Home

Why Real Fitness Advice Is Kept A Secret

Why Real Fitness Advice Is Kept A Secret

Exact Meal Plan 20% down to 10% Body Fat (Body Weight 92-66kg)

Exact Meal Plan 20% down to 10% Body Fat (Body Weight 92-66kg)

3 Mistakes Stopping You Losing FAT and Gaining MUSCLE at the Same Time

3 Mistakes Stopping You Losing FAT and Gaining MUSCLE at the Same Time

How To Lift Weights To Grow Muscle

How To Lift Weights To Grow Muscle

How To Do a Body Recomposition in 12 Weeks

How To Do a Body Recomposition in 12 Weeks

Top Shoulder Exercises For 3D Delts

Top Shoulder Exercises For 3D Delts

How Long Does It Actually Take To Grow Muscle

How Long Does It Actually Take To Grow Muscle

How To Grow a Thick & Wide Back

How To Grow a Thick & Wide Back

How to go from 30% to 10% Body Fat

How to go from 30% to 10% Body Fat

Fix Your Diet, Fix Your Life! (My Transformation)

Fix Your Diet, Fix Your Life! (My Transformation)

The Best Type Of Cardio To Get Lean/Shredded

The Best Type Of Cardio To Get Lean/Shredded

How To Get Bigger and Leaner In 16 Weeks

How To Get Bigger and Leaner In 16 Weeks

How To Stay Shredded When Traveling

How To Stay Shredded When Traveling

How To EAT to Build Muscle & Lose Fat

How To EAT to Build Muscle & Lose Fat

Why you feel your Biceps and NOT your Back when pulling

Why you feel your Biceps and NOT your Back when pulling

3 habits stopping you moving abroad & starting an online business

3 habits stopping you moving abroad & starting an online business

3 Reasons your body fat is not dropping

3 Reasons your body fat is not dropping

My shoulder hurts when I’m pressing (how to fix it)

My shoulder hurts when I’m pressing (how to fix it)

The harsh truth about why you’re not building muscle

The harsh truth about why you’re not building muscle

How To Grow Your Mid Trap Muscles

How To Grow Your Mid Trap Muscles

5 Intermediate Gym Mistakes You Need to Avoid!

5 Intermediate Gym Mistakes You Need to Avoid!

Why you shouldn’t bulk if you’re 15% body fat

Why you shouldn’t bulk if you’re 15% body fat

5 of the worst gym exercises

5 of the worst gym exercises

3 Mistakes Beginners make when trying to get shredded

3 Mistakes Beginners make when trying to get shredded

How to Build Muscle and Lose Fat (Copy His Daily Routine)

How to Build Muscle and Lose Fat (Copy His Daily Routine)

3 months into moving abroad & starting an online business….

3 months into moving abroad & starting an online business….

How To Get Shredded: 5 Steps for Beginners

How To Get Shredded: 5 Steps for Beginners

When/how to increase calories during a bulk

When/how to increase calories during a bulk

How many sets do you really need to build muscle?

How many sets do you really need to build muscle?

5 Beginner Gym Mistakes You Need to Avoid!

5 Beginner Gym Mistakes You Need to Avoid!

How Fast Should You Gain Weight When Bulking?

How Fast Should You Gain Weight When Bulking?

This is why you wont get in the best shape of your life

This is why you wont get in the best shape of your life

Why YOU Lack Motivation (answer is not discipline)

Why YOU Lack Motivation (answer is not discipline)

You’ve Been Lifting Wrong All This Time (Biggest Gym Mistake)

You’ve Been Lifting Wrong All This Time (Biggest Gym Mistake)

How To Grow a Wide V-Taper Back

How To Grow a Wide V-Taper Back

“My Triceps Aren’t Growing” (HERES WHY)

“My Triceps Aren’t Growing” (HERES WHY)

The real problem with comparing yourself to others (in the gym)

The real problem with comparing yourself to others (in the gym)

How Many Calories Should YOU Eat? (Fat Loss, Bulking, Skinny Fat Answers)

How Many Calories Should YOU Eat? (Fat Loss, Bulking, Skinny Fat Answers)

Why You Feel Your SHOULDERS and NOT Your CHEST (3 chest press mistakes)

Why You Feel Your SHOULDERS and NOT Your CHEST (3 chest press mistakes)

How To Go From Fat to Shredded in 15 weeks

How To Go From Fat to Shredded in 15 weeks

How to get to 10% Body Fat for your Holiday

How to get to 10% Body Fat for your Holiday

How To Lose Fat if you’re over 30% Body Fat

How To Lose Fat if you’re over 30% Body Fat

How to know if you’re Building Muscle or getting Fat

How to know if you’re Building Muscle or getting Fat

When/how to do a reefed day

When/how to do a reefed day

3 Mistakes people make when try to get shredded

3 Mistakes people make when try to get shredded

The truth about losing muscle when cutting

The truth about losing muscle when cutting

How to stay motivated for the gym all year round

How to stay motivated for the gym all year round

Military’s elite taught me 2 secrets to achieve goals

Military’s elite taught me 2 secrets to achieve goals

You’ll never have enough muscle

You’ll never have enough muscle

Why Training & Nutrition Plans Don’t Work for People

Why Training & Nutrition Plans Don’t Work for People

If you’re afraid of taking risks watch this!

If you’re afraid of taking risks watch this!

How to get lean & stay lean forever

How to get lean & stay lean forever

Hard Times Create Strong Men

Hard Times Create Strong Men

How to LOSE FAT & GAIN MUSCLE at the SAME TIME (12 week client result)

How to LOSE FAT & GAIN MUSCLE at the SAME TIME (12 week client result)

How I blew my Shoulders Up

How I blew my Shoulders Up

How to do a muscle up (no bs)

How to do a muscle up (no bs)

3 thing that will hold you back as a man

3 thing that will hold you back as a man

HOW TO BUILD AN AESTHETIC BODY

HOW TO BUILD AN AESTHETIC BODY

The BEST workout routine for building muscle

The BEST workout routine for building muscle

Being a low confidence man is unacceptable

Being a low confidence man is unacceptable

How to get ahead of 90% of men (over age 25)

How to get ahead of 90% of men (over age 25)

Why you’re always distracted (&how to fix it)

Why you’re always distracted (&how to fix it)

Why so many men don’t get women

Why so many men don’t get women

Fix THIS to go from SKINNY to JACKED

Fix THIS to go from SKINNY to JACKED

Why women lose respect for you

Why women lose respect for you

How do I get results like this?

How do I get results like this?

How to lose fat & build muscle (client transformation)

How to lose fat & build muscle (client transformation)

How to socialize and stay shredded

How to socialize and stay shredded

How to force muscle growth

How to force muscle growth

Stop changing your workout routine 233543453112 a year

Stop changing your workout routine 233543453112 a year

3 steps to unf*** your life

3 steps to unf*** your life

Self improvement tactic only winners do

Self improvement tactic only winners do

If you cheated on your diet watch this (never cheat again)

If you cheated on your diet watch this (never cheat again)

How to improve your self image

How to improve your self image

What to do if you’re skinny fat

What to do if you’re skinny fat

5 diet tips for skinny guys

5 diet tips for skinny guys

You wasted your life saying ‘I don’t have time’ | Here’s how to fix it

You wasted your life saying ‘I don’t have time’ | Here’s how to fix it

How to make people like you instantly

How to make people like you instantly

How lifting weights will save your life

How lifting weights will save your life

HOW TO BE MORE MASCULINE (IN 5 STEPS)

HOW TO BE MORE MASCULINE (IN 5 STEPS)

3 reason you’re not building muscle

3 reason you’re not building muscle

4 tips to a top 10% PHYSIQUE

4 tips to a top 10% PHYSIQUE

Gorilla Fitness Test

Gorilla Fitness Test

3 steps to take back control of your life

3 steps to take back control of your life

How to increase calories without fat gain | Reverse Dieting

How to increase calories without fat gain | Reverse Dieting

Why you can’t stick to your diet

Why you can’t stick to your diet

How modern men became so lonely

How modern men became so lonely

How to get ABs for your holiday

How to get ABs for your holiday

How the Gorilla Plt can Help YOU

How the Gorilla Plt can Help YOU

Why I stopped squatting and deadlifting

Why I stopped squatting and deadlifting

What the mentally strong know about delaying gratification

What the mentally strong know about delaying gratification

The Only MUST DO Exercises for a COMPLETE Physique

The Only MUST DO Exercises for a COMPLETE Physique

10 Habits to 10% Body Fat

10 Habits to 10% Body Fat

Dominate 2024 with this goal setting strategy

Dominate 2024 with this goal setting strategy

How to workout your body fat % (at home)

How to workout your body fat % (at home)

Struggling to grow your Back, Here’s why…

Struggling to grow your Back, Here’s why…

Why people can’t stay in shape long term (self image 1.0)

Why people can’t stay in shape long term (self image 1.0)

Struggling to grow your shoulders? Here’s why…

Struggling to grow your shoulders? Here’s why…

The best diet for looking like an athlete (part 3)

The best diet for looking like an athlete (part 3)

The best diet for looking like an athlete (part2)

The best diet for looking like an athlete (part2)

The best diet for looking like an athlete (part 1)

The best diet for looking like an athlete (part 1)

How I keep a 6-pack all year round

How I keep a 6-pack all year round

Can’t lose stubborn belly fat? (Let’s get specific)

Can’t lose stubborn belly fat? (Let’s get specific)

The greatest skill for building muscle (master this!)

The greatest skill for building muscle (master this!)

Daily routine that got me shredded (Mexico edition)

Daily routine that got me shredded (Mexico edition)

I got Bigger and Leaner after fixing this (3 gym mistakes)

I got Bigger and Leaner after fixing this (3 gym mistakes)

3 stoic ways to handle stress

3 stoic ways to handle stress

Addicted to YouTube? WATCH THIS

Addicted to YouTube? WATCH THIS

How to lose fat without losing muscle

How to lose fat without losing muscle

What people get wrong with Ab training

What people get wrong with Ab training

Society wants men weak (kill your inner victim)

Society wants men weak (kill your inner victim)

How to Lose Fat AND Gain Muscle at the Same Time

How to Lose Fat AND Gain Muscle at the Same Time

3 bad habits keeping men weak

3 bad habits keeping men weak

How to develop soldier level discipline

How to develop soldier level discipline

How NoFap helps you get more women

How NoFap helps you get more women

Struggling to grow your chest? Here’s why…

Struggling to grow your chest? Here’s why…

Modern Day Trap - How to get out of a rut

Modern Day Trap - How to get out of a rut

Morning routines are just procrastination

Morning routines are just procrastination

Leaving the comfort zone | Channel Intro

Leaving the comfort zone | Channel Intro