Канал: Physiofitness Physical Therapy

Standing Hip Flexion PRH

Standing Hip Flexion PRH

Wall V Slide Lift Off

Wall V Slide Lift Off

Wall V Slide

Wall V Slide

Unilateral Kettlebell Single Leg Deadlift

Unilateral Kettlebell Single Leg Deadlift

Unilateral Frog Stretch

Unilateral Frog Stretch

Tall Kneeling Sword Pull

Tall Kneeling Sword Pull

Prone Swimmers Hover

Prone Swimmers Hover

Prone Infinity Hover

Prone Infinity Hover

Pallof Press

Pallof Press

Banded Shoulder ER ISO Lifts

Banded Shoulder ER ISO Lifts

September 2, 2017 Upper Body Kinstretch Class

September 2, 2017 Upper Body Kinstretch Class

August 12, 2017 Upper Body Kinstretch Class

August 12, 2017 Upper Body Kinstretch Class

August 5, 2017 Lower Body Kinstretch Class

August 5, 2017 Lower Body Kinstretch Class

Miniband Wall Hydrant

Miniband Wall Hydrant

Kettlebell Deadlift

Kettlebell Deadlift

June 17, 2017 Lower Body Kinstretch Class

June 17, 2017 Lower Body Kinstretch Class

July 15, 2017 Upper Body Kinstretch Class

July 15, 2017 Upper Body Kinstretch Class

July 29, 2017 Upper Body Kinstretch Class

July 29, 2017 Upper Body Kinstretch Class

May 27, 2017 Lower Body Kinstretch Class

May 27, 2017 Lower Body Kinstretch Class

May 13, 2017 Upper Body Kinstretch Class

May 13, 2017 Upper Body Kinstretch Class

April 29, 2017 Upper Body Kinstretch Class

April 29, 2017 Upper Body Kinstretch Class

May 6, 2017 Lower Body Kinstretch Class

May 6, 2017 Lower Body Kinstretch Class

How To: Maximize Your Effort in Standing Swimmers Hover

How To: Maximize Your Effort in Standing Swimmers Hover

Standing Swimmers Hover

Standing Swimmers Hover

April 22nd, 2017 Full Body Kinstretch Class

April 22nd, 2017 Full Body Kinstretch Class

April 15th, 2017 Upper Body Kinstretch Class

April 15th, 2017 Upper Body Kinstretch Class

Quadruped Hip Controlled Articular Rotations with Hamstring Iso

Quadruped Hip Controlled Articular Rotations with Hamstring Iso

Deadbug

Deadbug

Supine Hip Flexion Knee Hinge

Supine Hip Flexion Knee Hinge

Standing Straight leg Passive Range Lift Off

Standing Straight leg Passive Range Lift Off

Standing Hip Flexion Passive Range Lift Off

Standing Hip Flexion Passive Range Lift Off

Prone Hamstring Lift Off

Prone Hamstring Lift Off

Knee Controlled Articular Rotations

Knee Controlled Articular Rotations

Kettlebell Suitcase Squat

Kettlebell Suitcase Squat

April 8th, 2017 Lower Body Kinstretch Class

April 8th, 2017 Lower Body Kinstretch Class

March 25th, 2017 Lower Body Kinstretch Class

March 25th, 2017 Lower Body Kinstretch Class

March 18 2017 Full Body Kinstretch Class

March 18 2017 Full Body Kinstretch Class

March 11, 2017 Upper Body Kinstretch Class

March 11, 2017 Upper Body Kinstretch Class

February 18, 2017 Full Body Kinstretch Class

February 18, 2017 Full Body Kinstretch Class

February 11, 2017 Upper Body Kinstretch Class

February 11, 2017 Upper Body Kinstretch Class

Half Kneeling Band Pull Apart

Half Kneeling Band Pull Apart

Supine Glute Bridge

Supine Glute Bridge

How To: Stretch your Hip Flexors

How To: Stretch your Hip Flexors

Core Activated Supine Mini-Band Leg Press

Core Activated Supine Mini-Band Leg Press

Supine Mini-Band Leg Press

Supine Mini-Band Leg Press

Seated Wall Angel

Seated Wall Angel

Supine Band Pullapart

Supine Band Pullapart

Quadruped Arm Reach

Quadruped Arm Reach

Bird Dog

Bird Dog

Bear Crawl

Bear Crawl

Standing Band Pullapart

Standing Band Pullapart

Sphynx Scapular Pushup

Sphynx Scapular Pushup

Quadruped Kickback

Quadruped Kickback

Kettlebell Armbar

Kettlebell Armbar

How To: Foam Roll Your Calves

How To: Foam Roll Your Calves

February 4, 2017 Lower Body Kinstretch Class

February 4, 2017 Lower Body Kinstretch Class

January 21, 2017 Kinstretch Class

January 21, 2017 Kinstretch Class

December 17, 2016 Kinstretch Class

December 17, 2016 Kinstretch Class

January 14, 2017 Kinstretch Class

January 14, 2017 Kinstretch Class

December 17, 2017 Kinstretch Class

December 17, 2017 Kinstretch Class

Prone Active Thoracic Spine Extension

Prone Active Thoracic Spine Extension

Elbow CAR's

Elbow CAR's

Glenohumeral CAR's

Glenohumeral CAR's

Lumbar Blocked Sidelying Rib Pull

Lumbar Blocked Sidelying Rib Pull

Prone "Cobra" Press Up

Prone "Cobra" Press Up

Crocodile Breathing

Crocodile Breathing

Sleeper Internal Rotation Stretch

Sleeper Internal Rotation Stretch

Farmers Carry Unilateral Variations

Farmers Carry Unilateral Variations

Farmers Carry Bilateral Variations

Farmers Carry Bilateral Variations

Farmers Carry Combinations

Farmers Carry Combinations

Wall Supported Standing Hip CARs

Wall Supported Standing Hip CARs

Hip Flexion Passive Range Hold

Hip Flexion Passive Range Hold

Hamstring Bridge

Hamstring Bridge

Foam Roller Hip Hinge

Foam Roller Hip Hinge

Miniband Dance

Miniband Dance

December 3, 2016 Kinstretch Class

December 3, 2016 Kinstretch Class

Quadruped Hip CAR's

Quadruped Hip CAR's

Kneeling Scapular CAR's

Kneeling Scapular CAR's

Seated Neck CAR's

Seated Neck CAR's

Kneeling Spine CAR's

Kneeling Spine CAR's

Miniband Side Step Variations

Miniband Side Step Variations

Kinstretch CARs (Controlled Articular Rotations) Full Body Routine

Kinstretch CARs (Controlled Articular Rotations) Full Body Routine

Open Half kneel dorsiflexion lunge

Open Half kneel dorsiflexion lunge

Tall Kneeling Fall Back

Tall Kneeling Fall Back

Long Sit Lift off

Long Sit Lift off

Swiss ball Hollow body hold

Swiss ball Hollow body hold

Swiss Ball deadbug

Swiss Ball deadbug

Swissball Deadbug ISO

Swissball Deadbug ISO

Dorsiflexion lift off/ Isometric

Dorsiflexion lift off/ Isometric

Seated Spine CAR's

Seated Spine CAR's

Toe Yoga

Toe Yoga

Reverse Lunge

Reverse Lunge

How To: Doorway Straight Leg Raise PAILs/RAILs

How To: Doorway Straight Leg Raise PAILs/RAILs

Ankle Eversion Liftoff/Isometric

Ankle Eversion Liftoff/Isometric

Standing Scapular CAR's

Standing Scapular CAR's

Foamroller Thoracic Spine Extension

Foamroller Thoracic Spine Extension

Tall Kneel Banded Hip Hinge

Tall Kneel Banded Hip Hinge

Tall Kneel Kettlebell Plank

Tall Kneel Kettlebell Plank

Lateral Wall Reach

Lateral Wall Reach

PRI Wall Squat

PRI Wall Squat

Serratus Foamroller Wall Slide

Serratus Foamroller Wall Slide

Tall Kneel Swiss Ball Rollout

Tall Kneel Swiss Ball Rollout

Lower Extremity Rolling

Lower Extremity Rolling

90/90 Kettlebell Pullover

90/90 Kettlebell Pullover

Heel Squeeze Calf Raise

Heel Squeeze Calf Raise

90/90 Belly Breathing

90/90 Belly Breathing

Upper Extremity Rolling

Upper Extremity Rolling

Suitcase Deadlift

Suitcase Deadlift

Frog Stretch

Frog Stretch

Supine Miniband Clams

Supine Miniband Clams

Bench Thoracic Spine Twist

Bench Thoracic Spine Twist

Half Kneeling Hip Flexor Stretch

Half Kneeling Hip Flexor Stretch

Kettlebell Shoulder Rotations

Kettlebell Shoulder Rotations

90/90 Hip Stretch

90/90 Hip Stretch

Segmental Cat Cow

Segmental Cat Cow

Seated Miniband Clams

Seated Miniband Clams

Knee To Chest Bridge

Knee To Chest Bridge

Dynamic Warmup Sequence

Dynamic Warmup Sequence

Split Squat with Twist

Split Squat with Twist

Inchworm

Inchworm

Seated T-Spine Twist

Seated T-Spine Twist

Cat Cow

Cat Cow

Spiderman with Twist

Spiderman with Twist

Split Squat

Split Squat

External Rotation in Guard

External Rotation in Guard

Quadruped Scapular Controlled Articular Rotations

Quadruped Scapular Controlled Articular Rotations

Reversed Patterning Straight Leg Raise

Reversed Patterning Straight Leg Raise

Goblet Squat

Goblet Squat

Thoracic Blocked Cat Cow

Thoracic Blocked Cat Cow

Mini Band Box Squat

Mini Band Box Squat

Squats

Squats

Dead Lifts

Dead Lifts

Sun Salutation

Sun Salutation

Kettlebell swing

Kettlebell swing

Turkish Get-Up Part 2

Turkish Get-Up Part 2

The Turkish Get-Up - Part 1

The Turkish Get-Up - Part 1

Choosing, Fitting, and Wearing a Backpack

Choosing, Fitting, and Wearing a Backpack

Foam Rolling for the Upper Body

Foam Rolling for the Upper Body

The Bretzel Stretch

The Bretzel Stretch

Getting Rid of Knots

Getting Rid of Knots

Half-Kneeling Ankle Dorsiflexion Mobilization

Half-Kneeling Ankle Dorsiflexion Mobilization

The Arm Bar

The Arm Bar

Pull-Up Challenge

Pull-Up Challenge

Half Kneeling

Half Kneeling

Physiofitness: So Much More Than Physical Therapy

Physiofitness: So Much More Than Physical Therapy

The Split Squat

The Split Squat

The Push-Up: Common Mistakes and How to Fix Them

The Push-Up: Common Mistakes and How to Fix Them

Sit-to-Stand, Box Squats, and Knee Pain

Sit-to-Stand, Box Squats, and Knee Pain

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