Канал: Mark Cashatt

Lotus Flower May 31 2020

Lotus Flower May 31 2020

#3, 4, 5 BLACK BELT PRE-ARRANGED SPARRING

#3, 4, 5 BLACK BELT PRE-ARRANGED SPARRING

#2 BLACK BELT PRE-ARRANGED SPARRING

#2 BLACK BELT PRE-ARRANGED SPARRING

#1 Black Belt Pre-arranged Sparring

#1 Black Belt Pre-arranged Sparring

Silla Team

Silla Team

Koguryo Team

Koguryo Team

Baek Je Team

Baek Je Team

Ground Pattern

Ground Pattern

best of best 2017

best of best 2017

Feb 3 protocol

Feb 3 protocol

Feb 20 protocol

Feb 20 protocol

Feb 20 protocol

Feb 20 protocol

Feb 6 protocol

Feb 6 protocol

Jan 30 protocol

Jan 30 protocol

Tigers Saju jirugi

Tigers Saju jirugi

Jan 23 protocol

Jan 23 protocol

Jan 16 learning a pattern

Jan 16 learning a pattern

Jan 9 formal bow

Jan 9 formal bow

Jan 2 u shaped grasp

Jan 2 u shaped grasp

Dec 26 u shaped block

Dec 26 u shaped block

Dec 19 low front block outer forearm

Dec 19 low front block outer forearm

Dec 12 inward strike twin foreknuckle fist

Dec 12 inward strike twin foreknuckle fist

Dec 5 downward block x fist

Dec 5 downward block x fist

Nov 28 downward block forearm

Nov 28 downward block forearm

Nov 21 downward block palm

Nov 21 downward block palm

Nov 14 Choong moo

Nov 14 Choong moo

Mannequin Challenge

Mannequin Challenge

Nov 7 side back strike back fist

Nov 7 side back strike back fist

2016 Tul JonSa opening

2016 Tul JonSa opening

Oct 31 horizontal punch

Oct 31 horizontal punch

Oct 24 upward block twin palm

Oct 24 upward block twin palm

UATW16 PO EUN

UATW16 PO EUN

Oct 17 sitting stance

Oct 17 sitting stance

Oct 10 upset punch twin fist

Oct 10 upset punch twin fist

Oct 3 twin vertical punch

Oct 3 twin vertical punch

Sept 26 stamping motion

Sept 26 stamping motion

Sept 19 last move of won hyo

Sept 19 last move of won hyo

Sept 12 release in joong gun

Sept 12 release in joong gun

Sept 5 move from Kodang

Sept 5 move from Kodang

Aug 29 faster

Aug 29 faster

Aug 22 Po eun sequence

Aug 22 Po eun sequence

Aug 15 Kwang gae

Aug 15 Kwang gae

Aug 8 palm pressing block

Aug 8 palm pressing block

Aug 1 L stance width

Aug 1 L stance width

July 18 hooking block palm

July 18 hooking block palm

July 11 weapons of snap kick

July 11 weapons of snap kick

July 4 reverse hook kick

July 4 reverse hook kick

June 27 slow side piercing

June 27 slow side piercing

June 20 leg strengthening

June 20 leg strengthening

June 13 practice with realism

June 13 practice with realism

June 6 peripheral vision

June 6 peripheral vision

May 30 slow to closed stance

May 30 slow to closed stance

May 23 c stepping

May 23 c stepping

May 16 sine wave

May 16 sine wave

May 9 dirty half dozen

May 9 dirty half dozen

May 2 frontal 5

May 2 frontal 5

April 25 fingertip

April 25 fingertip

April 18 side front block

April 18 side front block

April 11 9 shaped block

April 11 9 shaped block

April 4 pivoting during movements

April 4 pivoting during movements

March 28 rising block forearm

March 28 rising block forearm

March 21 closed D

March 21 closed D

March 14 Closed C

March 14 Closed C

March 7 closed B

March 7 closed B

Feb 29 closed A

Feb 29 closed A

Feb 22 front elbow break

Feb 22 front elbow break

Feb 15 open fist break

Feb 15 open fist break

forefist Feb 8

forefist Feb 8

inward strike Feb 1

inward strike Feb 1

Jan 25 inward strike knifehand

Jan 25 inward strike knifehand

Jan 18 180 side piercing break

Jan 18 180 side piercing break

Jan 11 standing side piercing break

Jan 11 standing side piercing break

1 step kicks

1 step kicks

2 steps

2 steps

1 step punches

1 step punches

3 steps

3 steps

Frontal Five and Dirty Half Dozen

Frontal Five and Dirty Half Dozen

Jan 4 step up side piercing break

Jan 4 step up side piercing break

Jan 4 180 reverse turn kick break

Jan 4 180 reverse turn kick break

Dec 28 turn kick break

Dec 28 turn kick break

Dec 21 downward strike open fist break

Dec 21 downward strike open fist break

Dec 14 downward strike reverse knifehand break

Dec 14 downward strike reverse knifehand break

Dec 7 downward strike side fist break

Dec 7 downward strike side fist break

Nov 30 chiet to parallel ready stance

Nov 30 chiet to parallel ready stance

2015 Tul Jon Sa opening

2015 Tul Jon Sa opening

Nov 23 toigye circular block

Nov 23 toigye circular block

Nov 16 Joong gun first move

Nov 16 Joong gun first move

Nov 9 upward block palm

Nov 9 upward block palm

Nov 2 upset fingertip thrust

Nov 2 upset fingertip thrust

Oct 26 side hooking kick

Oct 26 side hooking kick

MVI 4741

MVI 4741

Oct 19 kodang move 4

Oct 19 kodang move 4

Oct 12 angle and turning punch

Oct 12 angle and turning punch

Oct 5 double and triple kick

Oct 5 double and triple kick

Sept 28 consecutive kick

Sept 28 consecutive kick

Sept 21 proper fist

Sept 21 proper fist

Sept 14 combination kick

Sept 14 combination kick

Sept 7 downward block palm

Sept 7 downward block palm

Aug 31 parallel back hand

Aug 31 parallel back hand

Aug 24 overlapped backhand

Aug 24 overlapped backhand

Aug 17 cross cut

Aug 17 cross cut

Aug 10 move from juche

Aug 10 move from juche

Aug 3 twin palm

Aug 3 twin palm

July 27 double stepping

July 27 double stepping

July 20 front strike side front strike

July 20 front strike side front strike

July 13 back elbow side elbow

July 13 back elbow side elbow

July 6 dwnward and pressing block x fist

July 6 dwnward and pressing block x fist

June 29 tying the belt

June 29 tying the belt

June 22 back snap kick

June 22 back snap kick

June 15 pushing kick

June 15 pushing kick

June 8 crescent hooking kicks

June 8 crescent hooking kicks

June 1 downward pickshaped kicks

June 1 downward pickshaped kicks

May 25 side thrusting kick

May 25 side thrusting kick

May 18 stamping motion w shaped block

May 18 stamping motion w shaped block

May 11 low guarding knifehand block

May 11 low guarding knifehand block

May 4 rear foot stance

May 4 rear foot stance

April 27 downward strike knifehand

April 27 downward strike knifehand

April 20 straight fingertip thrust

April 20 straight fingertip thrust

April 13 front strike back fist

April 13 front strike back fist

April 6 sinking in the L

April 6 sinking in the L

March 30 sitting stance

March 30 sitting stance

March 23 chiet to naroni jumbi sogi

March 23 chiet to naroni jumbi sogi

2015 SUMMER CAMP TESTIMONIALS

2015 SUMMER CAMP TESTIMONIALS

March 16 bow

March 16 bow

March 9 flicking the turn kick

March 9 flicking the turn kick

March 2 sine wave in slow closed stance

March 2 sine wave in slow closed stance

Feb 23 elbow thrust and strike

Feb 23 elbow thrust and strike

Feb 16 weapon of open fist

Feb 16 weapon of open fist

Feb 9 pivot on turn kick

Feb 9 pivot on turn kick

Feb 3 keep hands up

Feb 3 keep hands up

Jan 26 back leg side piercing rechamber

Jan 26 back leg side piercing rechamber

Jan 19 Choong moo

Jan 19 Choong moo

Jan 12 connected motion

Jan 12 connected motion

Jan 5 sine wave

Jan 5 sine wave

Dec 29 sliding chambers

Dec 29 sliding chambers

Dec 22 downward block chamber

Dec 22 downward block chamber

Dec 15 Po eun

Dec 15 Po eun

Dec 8 Kwang gae

Dec 8 Kwang gae

ELu

ELu

Dec 1 choong moo

Dec 1 choong moo

Nov 24 hwa rang

Nov 24 hwa rang

MVI 3729

MVI 3729

Spreading Lotus1

Spreading Lotus1

Nov 17 extended side front

Nov 17 extended side front

WavingHands

WavingHands

LadyDragon

LadyDragon

xSpecialNeeds Nov 10, 2014

xSpecialNeeds Nov 10, 2014

MVI 3716

MVI 3716

Nov 10 joong gun

Nov 10 joong gun

Nov 3 press

Nov 3 press

Nov 3 dallyon

Nov 3 dallyon

Oct 27 pyramid

Oct 27 pyramid

Oct 27 creative step sparring

Oct 27 creative step sparring

Oct 20 double arc hand

Oct 20 double arc hand

yin yang hands for calm

yin yang hands for calm

MVI 3628

MVI 3628

MVI 3578

MVI 3578

Oct 15, baqua on dah gong

Oct 15, baqua on dah gong

Oct 13 mirror image

Oct 13 mirror image

Oct 6 first move of yang

Oct 6 first move of yang

Oct 6 stamping motion

Oct 6 stamping motion

Sept 29 lady dragon

Sept 29 lady dragon

Sept 29 straight fingertip

Sept 29 straight fingertip

sept 22 polish th e mirror

sept 22 polish th e mirror

Sept 22 u shaped block

Sept 22 u shaped block

Sept 15 ban dan ji

Sept 15 ban dan ji

Sept 15 angle punch

Sept 15 angle punch

Sept 7 push air across face

Sept 7 push air across face

Sept 8 upward block palm

Sept 8 upward block palm

August 31 raising elephant's trunk

August 31 raising elephant's trunk

Sept 1 front strike knifehand

Sept 1 front strike knifehand

Baqua2

Baqua2

August 24 spinning

August 24 spinning

Aug 25 front elbow strike

Aug 25 front elbow strike

August 18 rock'n

August 18 rock'n

Aug 18 L stance of chon ji

Aug 18 L stance of chon ji

August 11 footgear

August 11 footgear

Aug 11 won hyo first 3 moves

Aug 11 won hyo first 3 moves

Aug 4 guarding knifehand

Aug 4 guarding knifehand

July 28 double forearm

July 28 double forearm

July 21 circular block

July 21 circular block

July 14 yul gok move

July 14 yul gok move

July 7 whon hyo move

July 7 whon hyo move

June 30 do san move

June 30 do san move

June 23 protecting the centerline

June 23 protecting the centerline

June 17 outward strike knifehand

June 17 outward strike knifehand

June 9 Dan Gun move

June 9 Dan Gun move

June 2 Ge baek move

June 2 Ge baek move

May 26 Kwang gae move

May 26 Kwang gae move

May 19 Kwang gae move

May 19 Kwang gae move

May 12 rising block

May 12 rising block

May 5 side piercing

May 5 side piercing

April 28 practice forming weapons

April 28 practice forming weapons

April 21 dosan move

April 21 dosan move

MVI 2934

MVI 2934

April 14 toi gye move

April 14 toi gye move

April 7 won hyo

April 7 won hyo

March 31 chon ji script

March 31 chon ji script

March 24 spinning in technique

March 24 spinning in technique

March 17 focusing weapon

March 17 focusing weapon