Канал: AwesomeFitnessScience

Me Trying to do Life Without the Gym

Me Trying to do Life Without the Gym

Q&A: LISS vs HIIT, Fat burner supplements?, Lift or cardio first?, Lose fat and build muscle?

Q&A: LISS vs HIIT, Fat burner supplements?, Lift or cardio first?, Lose fat and build muscle?

3 Ways to Eat More Protein

3 Ways to Eat More Protein

4 Habits for Achieving Your Weight Loss New Years Resolution

4 Habits for Achieving Your Weight Loss New Years Resolution

1000 Grams Taco Challenge

1000 Grams Taco Challenge

Chronicles of a Push Upper

Chronicles of a Push Upper

"Let Me Leg Press One More Time" (Official Britney Spears Gym Parody)

"Let Me Leg Press One More Time" (Official Britney Spears Gym Parody)

Chronicles of a Bicep Curler

Chronicles of a Bicep Curler

That Friend That Uses Any Excuse to Justify Blowing Off Their Diet

That Friend That Uses Any Excuse to Justify Blowing Off Their Diet

What It's Like Discussing Artificial Sweeteners with Dummies

What It's Like Discussing Artificial Sweeteners with Dummies

If Keto Fanboys Were Honest

If Keto Fanboys Were Honest

What Personal Training Meetings Look Like

What Personal Training Meetings Look Like

The Chronicles of a Cable Rower

The Chronicles of a Cable Rower

Is Aspartame Intolerance Real?

Is Aspartame Intolerance Real?

5 Random Things That Lowers Muscle Growth

5 Random Things That Lowers Muscle Growth

How to Fix your elevated heels when squatting (Updated)

How to Fix your elevated heels when squatting (Updated)

7 Upper Body Handcuff Exercises For Muscle and Strength

7 Upper Body Handcuff Exercises For Muscle and Strength

5 Exercises for Tight Wrists

5 Exercises for Tight Wrists

Is Gluten Bad? Is Bread Bad?

Is Gluten Bad? Is Bread Bad?

Will Cardio Make Me Lose Muscle?

Will Cardio Make Me Lose Muscle?

How to Stop Cravings and Binges (KEY to Weight Loss!)

How to Stop Cravings and Binges (KEY to Weight Loss!)

Are All Calories Equal? (The Shocking Truth!)

Are All Calories Equal? (The Shocking Truth!)

How Much Protein Should I Eat?

How Much Protein Should I Eat?

Should I do the Ketogenic Diet? 8 Shocking Facts!

Should I do the Ketogenic Diet? 8 Shocking Facts!

Can the Knees Go Past Toes When Squatting and Lunging?

Can the Knees Go Past Toes When Squatting and Lunging?

Best Bench Press Angle According to Science

Best Bench Press Angle According to Science

How to Lose Weight (One Thing you Must Do!)

How to Lose Weight (One Thing you Must Do!)

Are BCAAs the Biggest Scam Ever? (Scientific Breakdown)

Are BCAAs the Biggest Scam Ever? (Scientific Breakdown)

Can You Lose Weight Without Exercise?

Can You Lose Weight Without Exercise?

Most Filling Macronutrient

Most Filling Macronutrient

Do Weight Loss Products Work? | How to find out!

Do Weight Loss Products Work? | How to find out!

What's the best Cardio Machine? | Top 5

What's the best Cardio Machine? | Top 5

Why It's Pointless to Track Calories Burned

Why It's Pointless to Track Calories Burned

4 Reasons You Need Carbs to Build Muscle

4 Reasons You Need Carbs to Build Muscle

3 Reasons Why Body Fat Makes it Hard to Sleep

3 Reasons Why Body Fat Makes it Hard to Sleep

Why You Need to Train like Goldilocks

Why You Need to Train like Goldilocks

Why you're eating Healthy, but still Can't Lose weight!

Why you're eating Healthy, but still Can't Lose weight!

How to Actually get a Strong Core

How to Actually get a Strong Core

1 Arm Push Up Progression

1 Arm Push Up Progression

Full body five minute warm up

Full body five minute warm up

Sleep Better to Lose Fat and Build Muscle | 8 WAYS

Sleep Better to Lose Fat and Build Muscle | 8 WAYS

How to Eat Anything and Never Get Fat | Vlog 14

How to Eat Anything and Never Get Fat | Vlog 14

How to do ring Muscle ups | Full progression

How to do ring Muscle ups | Full progression

How to Build Muscle | Top 9 MOST important things

How to Build Muscle | Top 9 MOST important things

How to Hip Hinge | The 2 Best Hip Hinge Drills

How to Hip Hinge | The 2 Best Hip Hinge Drills

How to get started in Personal Training w/ viral star | The Blessed Life 13

How to get started in Personal Training w/ viral star | The Blessed Life 13

Hip Hinge Vs Squat | What's the difference?

Hip Hinge Vs Squat | What's the difference?

4 Exercises to Improve Overhead Pressing

4 Exercises to Improve Overhead Pressing

3 Secrets to Getting Lean

3 Secrets to Getting Lean

The Only 4 Ways to get Stronger!!! | Build Strength

The Only 4 Ways to get Stronger!!! | Build Strength

The Most Underrated Leg Exercise | Lower body Gainz

The Most Underrated Leg Exercise | Lower body Gainz

Will Carbs Make You Fat??? | The Truth

Will Carbs Make You Fat??? | The Truth

Consistency is greater than Intensity | Find Out Why

Consistency is greater than Intensity | Find Out Why

Is Nutrition Really 80% of Your Success? | The TRUTH

Is Nutrition Really 80% of Your Success? | The TRUTH

Budget your groceries for a fit life | 3 Important TIPS!

Budget your groceries for a fit life | 3 Important TIPS!

How to do Shrugs | Right and Wrong

How to do Shrugs | Right and Wrong

How to get started in Fitness | 4 Easy Steps

How to get started in Fitness | 4 Easy Steps

5 Minute Full Body Warm Up

5 Minute Full Body Warm Up

Lets talk about the Pump!

Lets talk about the Pump!

The 2 Best Shoulder Mobility Exercises | Healthy Shoulders Forever!!!!

The 2 Best Shoulder Mobility Exercises | Healthy Shoulders Forever!!!!

The 3 Simplest Way to Track your BODYFAT!!!! | Anyone can do this

The 3 Simplest Way to Track your BODYFAT!!!! | Anyone can do this

Whack Fitness Conference | The Blessed Life

Whack Fitness Conference | The Blessed Life

World's Greatest Stretch | Move your body better

World's Greatest Stretch | Move your body better

Grinding + working w/ new Coach | The Blessed Life

Grinding + working w/ new Coach | The Blessed Life

Every Training Program Needs This!!! | 6 Major Movement Patterns

Every Training Program Needs This!!! | 6 Major Movement Patterns

GreenFace Diet | NEVER Count Calories Again!

GreenFace Diet | NEVER Count Calories Again!

#1 Thing to know if you have Multiple Goals!

#1 Thing to know if you have Multiple Goals!

Glute Activation Test | No more Sleepy Butt!

Glute Activation Test | No more Sleepy Butt!

3 Ways to Keep Muscle when Losing Weight | Don't Lose Your Gainz

3 Ways to Keep Muscle when Losing Weight | Don't Lose Your Gainz

Treat your Workouts as Performances!

Treat your Workouts as Performances!

More meals= Faster Metabolism? | What does Google think?

More meals= Faster Metabolism? | What does Google think?

How to get big and strong working out 2 days a week! | Program details

How to get big and strong working out 2 days a week! | Program details

Confessions of a Personal Trainer #3 | Practice what we preach?

Confessions of a Personal Trainer #3 | Practice what we preach?

What's more Important to track? | Definite Answer!

What's more Important to track? | Definite Answer!

Most Forgiving Macronutrient | Fats? Carbs? Proteins?

Most Forgiving Macronutrient | Fats? Carbs? Proteins?

Strength Training is like Stocks | Important Training Concept

Strength Training is like Stocks | Important Training Concept

So much Political Protest + pretty nutrition girl + behind the scenes filming | The Blessed Life

So much Political Protest + pretty nutrition girl + behind the scenes filming | The Blessed Life

Best Lat Stretch ever!

Best Lat Stretch ever!

Should I make my Goals Private or Public?

Should I make my Goals Private or Public?

lat mobility test - testing upper body mobility

lat mobility test - testing upper body mobility

Can you Workout 2 days in a row?

Can you Workout 2 days in a row?

Some Quick Channel Updates

Some Quick Channel Updates

Confessions of a Personal Trainer | I don't always want to do it either

Confessions of a Personal Trainer | I don't always want to do it either

Pistol Chair Squat - Improve lower body Strength

Pistol Chair Squat - Improve lower body Strength

4 things Missing if you're not getting a Pump

4 things Missing if you're not getting a Pump

The Microwave will help you before it hurts you

The Microwave will help you before it hurts you

Surf before class + Why I record | The Blessed Life

Surf before class + Why I record | The Blessed Life

So Important for an effective workout | improve your workout routine

So Important for an effective workout | improve your workout routine

Is Eating for my goals too expensive?

Is Eating for my goals too expensive?

Lose weight, increase satiety, and lower calories using AIR! | Simple Trick

Lose weight, increase satiety, and lower calories using AIR! | Simple Trick

Are there Exercises to make you Taller?

Are there Exercises to make you Taller?

The most Common reason you're not Bulking sucessfully

The most Common reason you're not Bulking sucessfully

How to make the Dumbbell row target your Lats

How to make the Dumbbell row target your Lats

Improve Squat Depth with the Overhead Squat Drill

Improve Squat Depth with the Overhead Squat Drill

How to train grip Strength without Heavy Weights

How to train grip Strength without Heavy Weights

Countdown to Moana | The Blessed Life

Countdown to Moana | The Blessed Life

How to fix your elevated heels when squatting

How to fix your elevated heels when squatting

How to know if your Calorie Deficit is too Low? | 4 Ways

How to know if your Calorie Deficit is too Low? | 4 Ways

How to actually Feel your Back when doing Rows | Strengthen your back

How to actually Feel your Back when doing Rows | Strengthen your back

Personal Trainer living the College Life | The Blessed Life

Personal Trainer living the College Life | The Blessed Life

3 Things that will destroy your New Year's Resolution + what to do

3 Things that will destroy your New Year's Resolution + what to do

How to do Soft tissue release for your hands | No more hand Pain

How to do Soft tissue release for your hands | No more hand Pain

TRX Rows - strengthen your back

TRX Rows - strengthen your back

More effective way to do Band Pull Aparts

More effective way to do Band Pull Aparts

Plyo Lunges - explosive lower body strength

Plyo Lunges - explosive lower body strength

Seated Cable Rows - strengthen your back

Seated Cable Rows - strengthen your back

The 1 principle you MUST have to lose weight

The 1 principle you MUST have to lose weight

Smith Machine burn + grinding at the Orange Circle | The Blessed Life

Smith Machine burn + grinding at the Orange Circle | The Blessed Life

Bird Dogs

Bird Dogs

Bosu sit ups

Bosu sit ups

Kettlebell RDL

Kettlebell RDL

Reverse Lunge to Knee

Reverse Lunge to Knee

Ball Rollouts

Ball Rollouts

Bodyweight Box Squat

Bodyweight Box Squat

Incline Dumbbell bench press

Incline Dumbbell bench press

TRX Push Ups

TRX Push Ups

In n Out Squats

In n Out Squats

Meal Frequency is a Myth

Meal Frequency is a Myth

The Javelin Press

The Javelin Press

The Most Important thing you can do for your Nutrition!

The Most Important thing you can do for your Nutrition!

3 Tips for Holiday Eating

3 Tips for Holiday Eating

The Truth about Fruit

The Truth about Fruit

Upper body workout + Christmas party | The Blessed Life

Upper body workout + Christmas party | The Blessed Life

Improve your movement with the modified pigeon

Improve your movement with the modified pigeon

Daily upload commitment, pretty girl in the editing lab, and my leg workout | The Blessed Life

Daily upload commitment, pretty girl in the editing lab, and my leg workout | The Blessed Life

3 ankle mobility exercises | Bulletproof your ankles

3 ankle mobility exercises | Bulletproof your ankles

I almost die plus meet Nugget the pug | The Blessed Life

I almost die plus meet Nugget the pug | The Blessed Life

First Vlog, First Muscle Up, and More | The Blessed Life

First Vlog, First Muscle Up, and More | The Blessed Life