Канал: Vanessa Slobogian

July 17 - squat snatch

July 17 - squat snatch

July 19 - split jerk

July 19 - split jerk

July 21 - sq clean

July 21 - sq clean

Aug 7 - bar MU

Aug 7 - bar MU

Aug 7 - hips to bar

Aug 7 - hips to bar

Aug 4 - plate step ups

Aug 4 - plate step ups

Aug 4 - back to wall shoulder taps

Aug 4 - back to wall shoulder taps

Aug 2 - chest to bar butterflies

Aug 2 - chest to bar butterflies

July 30 - max bar MU

July 30 - max bar MU

July 30 - hips to bar

July 30 - hips to bar

July 27 - wall walk away

July 27 - wall walk away

July 27 - back to wall shoulder taps

July 27 - back to wall shoulder taps

July 21 - bar MU doubles

July 21 - bar MU doubles

July 21 - hips to bar

July 21 - hips to bar

July 20 - tap away to walk

July 20 - tap away to walk

July 20 - back to wall shoulder taps

July 20 - back to wall shoulder taps

July 18 - butterfly chest to bars

July 18 - butterfly chest to bars

July 15 - hips to bar

July 15 - hips to bar

July 15 - bar MU

July 15 - bar MU

July 8 - bar MU

July 8 - bar MU

July 8 - hips to bar

July 8 - hips to bar

July 4 - butterfly chest to bars

July 4 - butterfly chest to bars

June 30 - bar MU

June 30 - bar MU

June 30 - hips to bar

June 30 - hips to bar

June 29 - handstand complex

June 29 - handstand complex

June 29 - handstand tap aways

June 29 - handstand tap aways

June 25 - bar MU

June 25 - bar MU

June 23 - butterfly chest to bars

June 23 - butterfly chest to bars

June 22 - handstand complex

June 22 - handstand complex

June 19 - banded bird dogs

June 19 - banded bird dogs

June 15 - handstand complex

June 15 - handstand complex

June 12 - banded bird dogs

June 12 - banded bird dogs

June 8 - handstand complex

June 8 - handstand complex

June 8 - handstand tap aways

June 8 - handstand tap aways

June 5 - banded bird dogs

June 5 - banded bird dogs

June 3 - chest to bar butterflies

June 3 - chest to bar butterflies

June 1 - handstand tap aways

June 1 - handstand tap aways

June 1 - handstand complex

June 1 - handstand complex

May 29 - banded bird dogs

May 29 - banded bird dogs

May 25 - handstand complex

May 25 - handstand complex

May 25 - handstand tap aways

May 25 - handstand tap aways

May 21 - banded bird dogs

May 21 - banded bird dogs

May 20 - pike to handstand

May 20 - pike to handstand

May 19 - handstand complex

May 19 - handstand complex

May 19 - handstand tap aways

May 19 - handstand tap aways

May 15 - handstand tap aways

May 15 - handstand tap aways

May 15 - handstand complex

May 15 - handstand complex

May 13 - banded bird dogs

May 13 - banded bird dogs

May 7 - banded bird dogs

May 7 - banded bird dogs

May 6 - handstand tap aways

May 6 - handstand tap aways

May 6 - handstand complex

May 6 - handstand complex

May 5 - butterflies

May 5 - butterflies

May 5 - hollow handstand complex

May 5 - hollow handstand complex

May 1 - banded bird dogs

May 1 - banded bird dogs

April 29 - baby butterflies

April 29 - baby butterflies

April 29 - supinated banded pull up

April 29 - supinated banded pull up

April 29 - hollow complex

April 29 - hollow complex

April 27 - hollow banded arm raises

April 27 - hollow banded arm raises

April 27 - handstand tap aways

April 27 - handstand tap aways

April 27 - handstand taps

April 27 - handstand taps

April 20 - handstand tap aways

April 20 - handstand tap aways

April 22 - baby butterflies

April 22 - baby butterflies

April 20 - shoulder taps

April 20 - shoulder taps

April 20 - thigh taps

April 20 - thigh taps

April 20 - SA hold

April 20 - SA hold

April 20 - standing banded arm raises

April 20 - standing banded arm raises

April 22 - supinated banded pull ups

April 22 - supinated banded pull ups

April 22 - hollow complex

April 22 - hollow complex

April 15 - Hollow handstand complex

April 15 - Hollow handstand complex

April 15 - supinated banded pull ups

April 15 - supinated banded pull ups

April 15 - baby butterflies

April 15 - baby butterflies

April 14 - standing banded arm raises

April 14 - standing banded arm raises

April 14 - SA hold

April 14 - SA hold

April 14 - thigh taps

April 14 - thigh taps

April 14 - shoulder taps

April 14 - shoulder taps

April 14 - handstand tap aways

April 14 - handstand tap aways

April 8 - baby butterflies

April 8 - baby butterflies

April 8 - banded pull up

April 8 - banded pull up

April 8 - hollow handstand complex

April 8 - hollow handstand complex

April 8 - hollow banded raises

April 8 - hollow banded raises

April 6 - SA hold

April 6 - SA hold

April 6 - thigh taps

April 6 - thigh taps

April 6 - shoulder taps

April 6 - shoulder taps

April 6 - handstand tap aways

April 6 - handstand tap aways

April 1 - hollow handstand

April 1 - hollow handstand

April 1 - exercise I can't remember

April 1 - exercise I can't remember

April 2 - wall tap aways

April 2 - wall tap aways

April 2 - handstand complex

April 2 - handstand complex

April 1 - baby butterflies

April 1 - baby butterflies

March 25 - baby butterflies

March 25 - baby butterflies

March 25 - hollow complex

March 25 - hollow complex

March 25 - dead bugs

March 25 - dead bugs

March 23 - handstand complex 2

March 23 - handstand complex 2

March 23 - handstand complex 1

March 23 - handstand complex 1

March 23 - single foot tap away

March 23 - single foot tap away

March 18 - baby butterflies

March 18 - baby butterflies

March 18 - banded ice cream makers

March 18 - banded ice cream makers

March 20 - box to handstand

March 20 - box to handstand

March 20 - hollow body banded arm raises

March 20 - hollow body banded arm raises

March 16 - handstand complex

March 16 - handstand complex

March 14 - Hollow hang

March 14 - Hollow hang

March 10 - pull up swings

March 10 - pull up swings

March 10 - baby butterflies

March 10 - baby butterflies

March 10 - ascending butterflies

March 10 - ascending butterflies

March 8 - handstand complex

March 8 - handstand complex

March 6 - ascending butterflies

March 6 - ascending butterflies

March 6 - baby butterflies

March 6 - baby butterflies

March 6 - pull up swing

March 6 - pull up swing

March 5 - box to handstand

March 5 - box to handstand

March 5 - hollow hang

March 5 - hollow hang

March 2 - handstand complex

March 2 - handstand complex

Feb 28 - handstand kick up

Feb 28 - handstand kick up

Feb 28 - pull up swing

Feb 28 - pull up swing

Feb 27 - butterfly Pu

Feb 27 - butterfly Pu

Feb 27 - butterfly chest to bar

Feb 27 - butterfly chest to bar

Feb 27 - kipping pu

Feb 27 - kipping pu

Feb 27 - strict chest to bar

Feb 27 - strict chest to bar

Feb 26 - tap aways 2

Feb 26 - tap aways 2

Feb 26 tap aways 1

Feb 26 tap aways 1

Feb 26 single arm hold

Feb 26 single arm hold

Feb 26 thigh taps

Feb 26 thigh taps

Feb 26 Shoulder taps

Feb 26 Shoulder taps

Canwest Team Qualifier Event 2

Canwest Team Qualifier Event 2

Canwest qualifier - team event 4/5

Canwest qualifier - team event 4/5

Canwest Elite Team Qualifier Event 1

Canwest Elite Team Qualifier Event 1

Vanessa Slobogian - Canwest Elite Team Qualifier Event 3

Vanessa Slobogian - Canwest Elite Team Qualifier Event 3

Hips to rings (30)

Hips to rings (30)

Banded transition (30)

Banded transition (30)

Single leg pike hspu (30)

Single leg pike hspu (30)

Pull up swings (30)

Pull up swings (30)

Banded levers (30)

Banded levers (30)

Box butterflies (30)

Box butterflies (30)

Baby butterflies (30)

Baby butterflies (30)

Ascending butterflies (30)

Ascending butterflies (30)

Butterflies (30)

Butterflies (30)

Double unders (29)

Double unders (29)

Single leg pike hspu (29)

Single leg pike hspu (29)

Banded transition (29)

Banded transition (29)

Hips to rings (29)

Hips to rings (29)

Banded levers (29)

Banded levers (29)

Box butterflies (29)

Box butterflies (29)

Baby butterflies (29)

Baby butterflies (29)

Ascending butterflies (29)

Ascending butterflies (29)

Butterflies (29)

Butterflies (29)

Lateral handstand walk (29)

Lateral handstand walk (29)

Hips to rings (28)

Hips to rings (28)

Muscle up (28)

Muscle up (28)

Banded transition (28)

Banded transition (28)

Banded lever (28)

Banded lever (28)

Assisted banded MU (28)

Assisted banded MU (28)

Double banded ring MU (28)

Double banded ring MU (28)

Single leg pike hspu (28)

Single leg pike hspu (28)

Handstand taps (28)

Handstand taps (28)

Deficit pike hspu (28)

Deficit pike hspu (28)

Rope pull ups (28)

Rope pull ups (28)

Banded transition (27)

Banded transition (27)

Hips to rings (27)

Hips to rings (27)

Muscle up attempt (27)

Muscle up attempt (27)

Banded MU (27)

Banded MU (27)

Assisted banded MU (27)

Assisted banded MU (27)

Banded levers (27)

Banded levers (27)

Thigh taps (27)

Thigh taps (27)

Rope pull ups (27)

Rope pull ups (27)

Pike HSPU (27)

Pike HSPU (27)

Hollow/arch singles (26)

Hollow/arch singles (26)

Banded transition (26)

Banded transition (26)

Hspu (26)

Hspu (26)

Banded strict muscle up (26)

Banded strict muscle up (26)

False grip hollow/arch (26)

False grip hollow/arch (26)

Rope pull up (26)

Rope pull up (26)

Pike hspu (26)

Pike hspu (26)

Banded strict MU (25)

Banded strict MU (25)

Banded transitions (25)

Banded transitions (25)

Hollow/arch rings (25)

Hollow/arch rings (25)

Hips to rings (25)

Hips to rings (25)

Banded lever (25)

Banded lever (25)

HSPU (25)

HSPU (25)

Deficit pike hspu (25)

Deficit pike hspu (25)

Rope pull ups (25)

Rope pull ups (25)

Strict hspu (25)

Strict hspu (25)

Kipping Pull ups rings (24)

Kipping Pull ups rings (24)

Hollow/arch rings (24)

Hollow/arch rings (24)

Strict pull up rings (24)

Strict pull up rings (24)

Banded levers (24)

Banded levers (24)

Handstand negative (24)

Handstand negative (24)

Pike hspu (24)

Pike hspu (24)

Seated pull ups (24)

Seated pull ups (24)

Banded lever (23-2)

Banded lever (23-2)

Hollow/arch (23)

Hollow/arch (23)

Banded bar MU (23)

Banded bar MU (23)

Banded hips to bar (23)

Banded hips to bar (23)

Hips to bar (23)

Hips to bar (23)

Not banded levers (23)

Not banded levers (23)

Butterflies (23)

Butterflies (23)

Glide kips (23)

Glide kips (23)

Hollow handstand hold (22)

Hollow handstand hold (22)

Banded bar MU (22)

Banded bar MU (22)

Bar MU (22)

Bar MU (22)

Hips to bar (22)

Hips to bar (22)

Butterflies (22)

Butterflies (22)