Канал: Ericliaoo

One month of Weighted Pull Ups! Training + Progression

One month of Weighted Pull Ups! Training + Progression

I learned to do Pistol Squats in 14 Days!

I learned to do Pistol Squats in 14 Days!

Dealing with injuries but still want to exercise? Try this!! #shorts

Dealing with injuries but still want to exercise? Try this!! #shorts

30 Days of Weighted Crunches! Abs at a higher bodyfat %?!

30 Days of Weighted Crunches! Abs at a higher bodyfat %?!

One Month Gym Progress (Detrained)!! Body Recomp?!

One Month Gym Progress (Detrained)!! Body Recomp?!

Best home gym HACK #shorts

Best home gym HACK #shorts

Fitness Reality 810XLT Power Cage with Super Max 1000 Bench - REVIEW

Fitness Reality 810XLT Power Cage with Super Max 1000 Bench - REVIEW

30 Days of IMPOSSIBLE SQUAT (HORSE STANCE) quad 🔥🔥🔥

30 Days of IMPOSSIBLE SQUAT (HORSE STANCE) quad 🔥🔥🔥

30 Days of Handstand Push Ups!!

30 Days of Handstand Push Ups!!

3 Months Planche - Q1 Realistic Progress

3 Months Planche - Q1 Realistic Progress

30 Days of Shoulders! 16100 REPS!!

30 Days of Shoulders! 16100 REPS!!

EASY move to learn in 5 minutes. DEFY GRAVITY + PHYSICS #shorts

EASY move to learn in 5 minutes. DEFY GRAVITY + PHYSICS #shorts

100 Burpees for 30 DAYS!!

100 Burpees for 30 DAYS!!

50 Days PLANCHE PROGRESSION!!! Very Realistic (Work In Progress)

50 Days PLANCHE PROGRESSION!!! Very Realistic (Work In Progress)

No Shave November CHALLENGE ** Movember Time lapse **

No Shave November CHALLENGE Movember Time lapse

I took 22 tries to complete "Bring Sally Up" PUSHUP CHALLENGE!!

I took 22 tries to complete "Bring Sally Up" PUSHUP CHALLENGE!!

Bigger ARMS in 30 Days?? I trained my arms EVERY DAY - RESULTS!!

Bigger ARMS in 30 Days?? I trained my arms EVERY DAY - RESULTS!!

I did 30 MURPHS in 30 DAYS! RESULTS!

I did 30 MURPHS in 30 DAYS! RESULTS!

100 Days Progress: 100 PULL UPS & 200 PUSH UPS

100 Days Progress: 100 PULL UPS & 200 PUSH UPS

50 Days Progression: SPLITS!! An inflexible man's struggle

50 Days Progression: SPLITS!! An inflexible man's struggle

I PRACTICED FRONT LEVERS FOR 30 DAYS!! PROGRESSION

I PRACTICED FRONT LEVERS FOR 30 DAYS!! PROGRESSION

I did 300 Push-Ups EVERY DAY for 50 DAYS?!

I did 300 Push-Ups EVERY DAY for 50 DAYS?!

150 Pull Ups EVERY DAY for 30 days?! **RESULTS**

150 Pull Ups EVERY DAY for 30 days?! RESULTS

25 Push Up Variations - EASY TO HARD

25 Push Up Variations - EASY TO HARD

Bigger calves in 2 weeks - 15000 calf raises? RESULTS!

Bigger calves in 2 weeks - 15000 calf raises? RESULTS!

30 DAYS to get 30 sec HANDSTANDS?!

30 DAYS to get 30 sec HANDSTANDS?!

I did 500 Squats EVERY DAY for 30 DAYS - RESULTS

I did 500 Squats EVERY DAY for 30 DAYS - RESULTS

50 DAYS: STOMACH VACUUMS! Honest Progression

50 DAYS: STOMACH VACUUMS! Honest Progression

I Practiced Writing with my Left Hand 0 - 10 HOURS

I Practiced Writing with my Left Hand 0 - 10 HOURS

One Week to solve a Rubik's Cube in 2 Minutes?

One Week to solve a Rubik's Cube in 2 Minutes?

I LEARNED HOW TO JUGGLE

I LEARNED HOW TO JUGGLE

I RAN A MILE A DAY FOR A MONTH! RAPID BEGINNER GAINS

I RAN A MILE A DAY FOR A MONTH! RAPID BEGINNER GAINS

I did 500 crunches every day for 30 days?! *RESULTS*

I did 500 crunches every day for 30 days?! RESULTS

Stages of Weight Bearing with DATES Weeks 0-6!

Stages of Weight Bearing with DATES Weeks 0-6!