Канал: Jim Seratt

Catch-up and Training Split

Catch-up and Training Split

Training dump. #powerlifting #conjugate #motivation #strenghtandconditioning #personaltrainer

Training dump. #powerlifting #conjugate #motivation #strenghtandconditioning #personaltrainer

How to Become a Tactical Strength and Conditioning Coach

How to Become a Tactical Strength and Conditioning Coach

training dump #powerlifting #conjugate #motivation #tacticallife #army #conjugatemethod #military

training dump #powerlifting #conjugate #motivation #tacticallife #army #conjugatemethod #military

Using the Dynamic Effort Method with Tactical Operators.

Using the Dynamic Effort Method with Tactical Operators.

Training dump. #powerlifting #conjugate #motivation #tacticallife #army #conjugatemethod

Training dump. #powerlifting #conjugate #motivation #tacticallife #army #conjugatemethod

training dump. #powerlifting #conjugate #motivation #tacticallife #personaltrainer #conjugatemethod

training dump. #powerlifting #conjugate #motivation #tacticallife #personaltrainer #conjugatemethod

Using the Max Effort Method with Tactical Operators

Using the Max Effort Method with Tactical Operators

Using the Conjugate Method with Tactical Operators

Using the Conjugate Method with Tactical Operators

How I Train Tactical Operators

How I Train Tactical Operators

(Re)Introduction

(Re)Introduction

STRONG GYM FitCon 2014--Caitlin Chapin

STRONG GYM FitCon 2014--Caitlin Chapin

FitCon 2014

FitCon 2014

FitCon Training, May 2014

FitCon Training, May 2014

Deadlift Training 5/5/14

Deadlift Training 5/5/14

Squat 5-2-14, with a PR.

Squat 5-2-14, with a PR.

Cube Kingpin Cycles 1-2 Excerpts

Cube Kingpin Cycles 1-2 Excerpts

Accumulation Week 5: Deadlift

Accumulation Week 5: Deadlift

Accumulation Week 5, Squat 75-77%

Accumulation Week 5, Squat 75-77%

Squat Accumulation, Week 2

Squat Accumulation, Week 2

Accumulation Week 1; Squat

Accumulation Week 1; Squat

Random Training, December 2013

Random Training, December 2013

5/3/1 Deadlift; 600x1, 625x1

5/3/1 Deadlift; 600x1, 625x1

Training: 10/17/13

Training: 10/17/13

Geared Deadlift: 10/14/13

Geared Deadlift: 10/14/13

5/3/1 Bench Training, Raw and Geared, 9-21-13

5/3/1 Bench Training, Raw and Geared, 9-21-13

5/3/1 Squat Training, Raw and Geared, 9/19/13

5/3/1 Squat Training, Raw and Geared, 9/19/13

5/3/1 Deadlift Training, Raw and Geared, September 16. 2013

5/3/1 Deadlift Training, Raw and Geared, September 16. 2013

5/3/1 Training, early September

5/3/1 Training, early September

5/3/1 Squat; August 30, 2013

5/3/1 Squat; August 30, 2013

5/3/1 Military Press; August 28, 2013

5/3/1 Military Press; August 28, 2013

deadlift 8 26 13

deadlift 8 26 13

5/3/1 Deadlift Training: 405x20, 585x1

5/3/1 Deadlift Training: 405x20, 585x1

5/3/1 Squat and Bench, August 17, 2013

5/3/1 Squat and Bench, August 17, 2013

5/3/1 Deadlift: 8-12-13

5/3/1 Deadlift: 8-12-13

5/3/1 Squat: August 9, 2013

5/3/1 Squat: August 9, 2013

Training: August 8, 2013

Training: August 8, 2013

Training: July 28-August 5

Training: July 28-August 5

5/3/1 Deadlift: 7-29-13

5/3/1 Deadlift: 7-29-13

Jim Seratt, SPF Ozark Mt. Classic Meet, June 8, 2013

Jim Seratt, SPF Ozark Mt. Classic Meet, June 8, 2013

2013 USPA Missouri State "Show Me" Classic

2013 USPA Missouri State "Show Me" Classic

Geared Squat: 3-9-13 (595x1,1)

Geared Squat: 3-9-13 (595x1,1)

Geared Deadlift: 3-4-13

Geared Deadlift: 3-4-13

Geared Bench: 3-2-13

Geared Bench: 3-2-13

Geared Squat: 3-1-13

Geared Squat: 3-1-13

Geared Deadlift and Squat: 2-25-13

Geared Deadlift and Squat: 2-25-13

Geared Squat: 2-15-13

Geared Squat: 2-15-13

Geared Deadlift and Squat: 2-11-13

Geared Deadlift and Squat: 2-11-13

Geared Squat: 2-8-13

Geared Squat: 2-8-13

Deadlift: 2-6-13

Deadlift: 2-6-13

Geared Squat and Bench: 2-2-13

Geared Squat and Bench: 2-2-13

Geared Deadlift and Squat: 1-28-13

Geared Deadlift and Squat: 1-28-13

Geared Bench: 1-21-13

Geared Bench: 1-21-13

Geared Squat: 1-20-13

Geared Squat: 1-20-13

Reverse Band Bench Press: 1-18-13

Reverse Band Bench Press: 1-18-13

Geared Squat/Bench: 1-12/13-13

Geared Squat/Bench: 1-12/13-13

Geared Deadlift: 1-9-13

Geared Deadlift: 1-9-13

Squat (1-5-13) and Shirted Bench (1-7-13)

Squat (1-5-13) and Shirted Bench (1-7-13)

Safety Squat Bar Squats: 1-1-13

Safety Squat Bar Squats: 1-1-13

Lumberjack Bench Press: 12-30-12

Lumberjack Bench Press: 12-30-12

Full Workout: 12-23-12

Full Workout: 12-23-12

Floor Press with chains: 12-6-12

Floor Press with chains: 12-6-12

Deadlift: 11-27-12

Deadlift: 11-27-12

Deadlift: 11-20-12

Deadlift: 11-20-12

Bench with Chains: 11-18-12

Bench with Chains: 11-18-12

Squat: 11-9-12

Squat: 11-9-12

Deadlift: 11-6-12

Deadlift: 11-6-12

Bench: 11-4-12

Bench: 11-4-12

Squat: 11-2-12

Squat: 11-2-12

Deadlift: 10-30-12

Deadlift: 10-30-12

Bench press: 10-29-12

Bench press: 10-29-12

Floor and Military Press: 10-25-12

Floor and Military Press: 10-25-12

Jim Deadlift: 10-23-12

Jim Deadlift: 10-23-12

Adam Deadlift: 10-23-12

Adam Deadlift: 10-23-12

Jim Bench: 10-21-12

Jim Bench: 10-21-12

Adam Bench: 10-21-12

Adam Bench: 10-21-12

Bench and Dead: 10-2-12

Bench and Dead: 10-2-12

Squat: 9-30-12

Squat: 9-30-12

Jim deadlift: 9-20-12

Jim deadlift: 9-20-12

Jim Bench: 9-18-12

Jim Bench: 9-18-12

Adam Bench: 9-18-12

Adam Bench: 9-18-12

Jim Squat: 9-16-12

Jim Squat: 9-16-12

Adam Squat: 9-16-12

Adam Squat: 9-16-12

Deadlifts: 9-13-12

Deadlifts: 9-13-12

Jim Bench: 9-11-12

Jim Bench: 9-11-12

Adam Bench: 9-11-12

Adam Bench: 9-11-12

Jim Squat: 9-9-12

Jim Squat: 9-9-12

Adam Squat: 9-9-12

Adam Squat: 9-9-12

Jim Bench and Deadlift: 9/4 and 9/6/12

Jim Bench and Deadlift: 9/4 and 9/6/12

Adam Bench and Deadlift: 9/4 and 9/6/12

Adam Bench and Deadlift: 9/4 and 9/6/12

Jim Squat: 9-2-12

Jim Squat: 9-2-12

Adam Squat: 9-2-12

Adam Squat: 9-2-12

Squat/RDL 8/18/12

Squat/RDL 8/18/12

Adam's Squat/RDL 8/18/12

Adam's Squat/RDL 8/18/12

Deadlift: 450x2x3; 465x2x3

Deadlift: 450x2x3; 465x2x3

Deadlifts 8 14 12 004

Deadlifts 8 14 12 004

Deadlifts 8 14 12 003

Deadlifts 8 14 12 003

Deadlifts 8 14 12 002

Deadlifts 8 14 12 002

Deadlifts 8 14 12 001

Deadlifts 8 14 12 001

RDL: 405x4, 365x3x3

RDL: 405x4, 365x3x3

Squats: 335x3x3, 350x1x3 (+80lbs chain)

Squats: 335x3x3, 350x1x3 (+80lbs chain)

squats 350 80lbs chainx3 set 2

squats 350 80lbs chainx3 set 2

squats 335 80lbs chainx3 set 3

squats 335 80lbs chainx3 set 3

squats 335 80lbs chainx3 set 1

squats 335 80lbs chainx3 set 1

Squat 335 80lbs chainx3 set 2

Squat 335 80lbs chainx3 set 2

RDL 405x4

RDL 405x4

RDL 365x3 set 3

RDL 365x3 set 3

RDL 365x3 set 2

RDL 365x3 set 2

RDL 365x3 Set 1

RDL 365x3 Set 1

Squats 8/4/12

Squats 8/4/12

Squat deload 225x2

Squat deload 225x2

Deadlift 505x2

Deadlift 505x2

Adam Deadlift

Adam Deadlift

Deadlift: 465x6

Deadlift: 465x6

One arm snatch: 135x1

One arm snatch: 135x1

Snatch: 135x4 (2)

Snatch: 135x4 (2)

Snatch: 135x4

Snatch: 135x4

Deadlift 510x4

Deadlift 510x4

Deadlift 455x3

Deadlift 455x3

Bench 260x9

Bench 260x9

Bench 230x3

Bench 230x3

Bench 205x3

Bench 205x3

Hang Snatch 155x4

Hang Snatch 155x4

Hang Snatch 135x4

Hang Snatch 135x4

Hang Snatch 115x4

Hang Snatch 115x4

Hang Snatch 95x4

Hang Snatch 95x4

Deadlift 480x7

Deadlift 480x7

Squats 375x8

Squats 375x8