Канал: Michael Johnson

195-day Challenge June 20th 2024

195-day Challenge June 20th 2024

Morning Meditation 10.6.23

Morning Meditation 10.6.23

September 22, 2023

September 22, 2023

Morning Meditation 8.31.23

Morning Meditation 8.31.23

5-Day Yoga Teacher Tune-up Sep 11-15

5-Day Yoga Teacher Tune-up Sep 11-15

Shankara

Shankara

Sarve Bhavantu

Sarve Bhavantu

oṃ śrīṃ mahālakṣmyai namaḥ Ukulele

oṃ śrīṃ mahālakṣmyai namaḥ Ukulele

oṃ śrīṃ mahālakṣmyai namaḥ Harmonium

oṃ śrīṃ mahālakṣmyai namaḥ Harmonium

195 Day Challenge

195 Day Challenge

Āviveka

Āviveka

8 Limbs

8 Limbs

Twameva (Outro)

Twameva (Outro)

Foundations of Yoga History

Foundations of Yoga History

Twameva (Intro)

Twameva (Intro)

Morning Meditation 1.25.23

Morning Meditation 1.25.23

Gentle Bhakti Vinyāsa Flow (Preview)

Gentle Bhakti Vinyāsa Flow (Preview)

Saraswati (sarasvatī)

Saraswati (sarasvatī)

Morning Meditation 1.20.23

Morning Meditation 1.20.23

Kalachakra Mantra

Kalachakra Mantra

Om Namah Shivaya (om namaḥ śivāya)

Om Namah Shivaya (om namaḥ śivāya)

Tara Mantra (om tāre tuttāre ture sohā)

Tara Mantra (om tāre tuttāre ture sohā)

12 Syllable Mantra

12 Syllable Mantra

Medicine Buddha Mantra (Viśuddha)

Medicine Buddha Mantra (Viśuddha)

śaṅkara karuṇākara parameśvara jagadeśvara śaṅkarī karuṇākarī parameśvarī jagadeśvarī

śaṅkara karuṇākara parameśvara jagadeśvara śaṅkarī karuṇākarī parameśvarī jagadeśvarī

Dhāraṇā (Pūrṇamadaḥ)

Dhāraṇā (Pūrṇamadaḥ)

Aśaikṣā (Heart Sūtra)

Aśaikṣā (Heart Sūtra)

Foundations of Yoga Anatomy Session 1

Foundations of Yoga Anatomy Session 1

195-day Challenge 2023 and Foundations of Anatomy

195-day Challenge 2023 and Foundations of Anatomy

Yogasūtra Study Begins Nov 27 2002

Yogasūtra Study Begins Nov 27 2002

Yogasūtra Study Starts 11/27/22

Yogasūtra Study Starts 11/27/22

What is Bhakti Yoga?

What is Bhakti Yoga?

Mañjuśrī Part I

Mañjuśrī Part I

Morning Meditation 5.18.22

Morning Meditation 5.18.22

Yogasūtra Album Part Four (1-25)

Yogasūtra Album Part Four (1-25)

Morning Meditation 5.13.22

Morning Meditation 5.13.22

Morning Meditation 5.12.22

Morning Meditation 5.12.22

Karmāśaya

Karmāśaya

Abhiniveśa (clinging)

Abhiniveśa (clinging)

May 3rd Deadline

May 3rd Deadline

Decoding the Yogasūtra

Decoding the Yogasūtra

1.33 Maitrīkaruṇāmuditopekṣāṇām Sukhaduḥkhapuṇyapuṇya Viṣayānam Bhāvanātaścittaprasādanam

1.33 Maitrīkaruṇāmuditopekṣāṇām Sukhaduḥkhapuṇyapuṇya Viṣayānam Bhāvanātaścittaprasādanam

Maitrī Mantra

Maitrī Mantra

Morning Meditation 3.25.22

Morning Meditation 3.25.22

Foundations of Meditation

Foundations of Meditation

Lokāḥ Samastāḥ Sukhinobhavantu

Lokāḥ Samastāḥ Sukhinobhavantu

Sahanā Mantra

Sahanā Mantra

Foundations of Sanskrit

Foundations of Sanskrit

Om Tare Tuttare Ture Sohā

Om Tare Tuttare Ture Sohā

Gāyatrī Mantra

Gāyatrī Mantra

Yogasūtra 2.50

Yogasūtra 2.50

Announcement About Feb 1st

Announcement About Feb 1st

Morning Meditation

Morning Meditation

Dancer Warrior Sequence

Dancer Warrior Sequence

Guided Morning Meditation

Guided Morning Meditation

Floating instead of jumping back

Floating instead of jumping back

Clearlight Without Words - Yogasūtra 1.43

Clearlight Without Words - Yogasūtra 1.43

New Courses

New Courses

Ösel - Untangling Words & Objects (Yogasūtra 1.42)

Ösel - Untangling Words & Objects (Yogasūtra 1.42)

Ösel - The Three Spheres (Yogasūtra 1.41)

Ösel - The Three Spheres (Yogasūtra 1.41)

Qualia: The James Keane Remix

Qualia: The James Keane Remix

The Foundations of Meditation

The Foundations of Meditation

Foundations of Yoga

Foundations of Yoga

Why practice meditation?

Why practice meditation?

61-min Restorative Yoga and Stories of Resilience: Patrul Rinpoche & The Medicine Buddha Mantra

61-min Restorative Yoga and Stories of Resilience: Patrul Rinpoche & The Medicine Buddha Mantra

Restorative Yoga and Stories of Resilience: MAHĀVĪRA & the First Limb of Yoga

Restorative Yoga and Stories of Resilience: MAHĀVĪRA & the First Limb of Yoga

195-day Challenge Begins on the Summer Solstice (June 20th 2021)

195-day Challenge Begins on the Summer Solstice (June 20th 2021)

Restorative Yoga and Stories of Resilience: Yājñavalkya, Gargī & the Yoga of Non-duality

Restorative Yoga and Stories of Resilience: Yājñavalkya, Gargī & the Yoga of Non-duality

Day 147

Day 147

May 14th Update

May 14th Update

Decoding The Yogasūtra

Decoding The Yogasūtra

Oṃ Sarve Bhavantu Sukhinaḥ

Oṃ Sarve Bhavantu Sukhinaḥ

Medicine Buddha Mantra

Medicine Buddha Mantra

Mahāmṛtyuñjaya Mantra

Mahāmṛtyuñjaya Mantra

Oṃ Maṇi Padme Hūṃ

Oṃ Maṇi Padme Hūṃ

Heartsūtra Mantra

Heartsūtra Mantra

Pavamāna Mantra

Pavamāna Mantra

Gāyatrī Mantra

Gāyatrī Mantra

Learn Swahili with Constantine

Learn Swahili with Constantine

Prāṇāyāma & Ānāpānasmṛti

Prāṇāyāma & Ānāpānasmṛti

Ānapānasmṛti (Mindfulness of inhaling and exhaling) Version II

Ānapānasmṛti (Mindfulness of inhaling and exhaling) Version II

Ānapānasmṛti (Mindfulness of inhaling and exhaling) Version I

Ānapānasmṛti (Mindfulness of inhaling and exhaling) Version I

Restorative Yoga & Stories of Resilience

Restorative Yoga & Stories of Resilience

Story-time Restorative Yoga

Story-time Restorative Yoga

Story-time Restorative Yoga: Sita’s Lament and Long Road To Recovery

Story-time Restorative Yoga: Sita’s Lament and Long Road To Recovery

Yogasūtra 1.5

Yogasūtra 1.5

Smṛti by Ösel

Smṛti by Ösel

Yogasūtra 1.4

Yogasūtra 1.4

Yogasūtra 1.3

Yogasūtra 1.3

Yogasūtra Album Part One (1-21)

Yogasūtra Album Part One (1-21)

Consciousness (Ösel)

Consciousness (Ösel)

52-min Bhakti Vinyāsa Flow

52-min Bhakti Vinyāsa Flow

Ösel Śūnyatā

Ösel Śūnyatā

Bhakti Vinyāsa Flow w/ Tristhāna

Bhakti Vinyāsa Flow w/ Tristhāna

Yogasūtra 1.2

Yogasūtra 1.2

Yogasūtra 1.1

Yogasūtra 1.1

Bhakti Vinyāsa Flow & Polyvagal Theory

Bhakti Vinyāsa Flow & Polyvagal Theory

Yogasūtra Samādhipāda with Sanskrit and English Translation

Yogasūtra Samādhipāda with Sanskrit and English Translation

30-min. Bhakti Vinyāsa Flow (Who am I?) 5-22

30-min. Bhakti Vinyāsa Flow (Who am I?) 5-22

15-min Movement & Meditation

15-min Movement & Meditation

Guided Vipassanā & Mettā Meditation

Guided Vipassanā & Mettā Meditation

8-point Posture and Mindfulness of Breathing (ānāpānasmṛti)

8-point Posture and Mindfulness of Breathing (ānāpānasmṛti)

Gāyatrī Mantra on Guitar

Gāyatrī Mantra on Guitar

22-minute Bhakti Vinyāsa Flow

22-minute Bhakti Vinyāsa Flow

Yogasūtra 1.33 on Harmonium

Yogasūtra 1.33 on Harmonium

Viloma Anuloma

Viloma Anuloma

Kapālabhāti Prāṇāyāma ≈ Skull Shining or Sinus Freshening Breath

Kapālabhāti Prāṇāyāma ≈ Skull Shining or Sinus Freshening Breath

76+minute Bhakti Vinyāsa Flow

76+minute Bhakti Vinyāsa Flow

Square Breathing Instruction

Square Breathing Instruction

15 minute Mettā meditation and Kīrtan

15 minute Mettā meditation and Kīrtan

20+minute Gentle Yoga and Meditation

20+minute Gentle Yoga and Meditation