Канал: Colossal Fitness

Quick Tips - Caffeine

Quick Tips - Caffeine

Should you Supplement with EAA's?

Should you Supplement with EAA's?

Supplementing with EAA's

Supplementing with EAA's

Are BCAA's Neccessary?

Are BCAA's Neccessary?

Sculpted 2 0 Promo

Sculpted 2 0 Promo

Pair of Dumbbell Workout

Pair of Dumbbell Workout

No Equipment - 15 minute workout

No Equipment - 15 minute workout

Core Workout From Home

Core Workout From Home

Training for Stability (the proper way)

Training for Stability (the proper way)

Strength Training Misconceptions for Women

Strength Training Misconceptions for Women

Improving Sleep with your Circadian Rhythm

Improving Sleep with your Circadian Rhythm

Intermittent Fasting Q&A

Intermittent Fasting Q&A

Optimizing Gut Health to Maximize Muscle Mass

Optimizing Gut Health to Maximize Muscle Mass

Colossal Fitness is Expanding!

Colossal Fitness is Expanding!

Trap Bar vs Standard Deadlift

Trap Bar vs Standard Deadlift

Core Training - Daily Video Series #4

Core Training - Daily Video Series #4

Sodium Good or Evil?! - Daily Video Series #3

Sodium Good or Evil?! - Daily Video Series #3

Creatine - Daily Video Series #2

Creatine - Daily Video Series #2

Fasted Cardio - Daily Video Series #2

Fasted Cardio - Daily Video Series #2

Proper Exercise Form Tips

Proper Exercise Form Tips

Sports Specific Programming

Sports Specific Programming

Training For Explosive Power

Training For Explosive Power

The Proper Approach To Agility Training

The Proper Approach To Agility Training

Advanced Dynamic Warm Up

Advanced Dynamic Warm Up

Breast Stroke Kick

Breast Stroke Kick

3 Biggest Exercise Mistakes

3 Biggest Exercise Mistakes

Reverse Biceps Curl

Reverse Biceps Curl

Triceps Straight Bar Cable Pressdown

Triceps Straight Bar Cable Pressdown

Basic Warm Up

Basic Warm Up

My Edited Video

My Edited Video

Anti Rotational Swimmer Exercises

Anti Rotational Swimmer Exercises

425lbs Deadlift x 15 reps

425lbs Deadlift x 15 reps

52 inch Box Jump

52 inch Box Jump

22 Reps 225 Bench Press

22 Reps 225 Bench Press

Seated Dumbbell Shoulder Press

Seated Dumbbell Shoulder Press

Seated Dumbbell Side Raises

Seated Dumbbell Side Raises

Rear Delt Cable Fly's

Rear Delt Cable Fly's

Lying Incline Dumbbell Front Raises

Lying Incline Dumbbell Front Raises

Cable Rope Face Pulls

Cable Rope Face Pulls

Lying Cable Dual Handle Side Raises

Lying Cable Dual Handle Side Raises

Band Resisted Barbell Bench Press

Band Resisted Barbell Bench Press

Band Assited Chin Ups

Band Assited Chin Ups

Athletic Quad Workout

Athletic Quad Workout

Deadlift Workout

Deadlift Workout

Full Day Of Eating For Maintenance

Full Day Of Eating For Maintenance

The Important Take Aways #2 - No Carb Breakfast, Do BCAA's Mattter? And Fish Oil!

The Important Take Aways #2 - No Carb Breakfast, Do BCAA's Mattter? And Fish Oil!

Standard Push Up

Standard Push Up

Seated Chest Press Machine

Seated Chest Press Machine

Barbell Incine Bench Press

Barbell Incine Bench Press

Dumbbell Flat Chest Press

Dumbbell Flat Chest Press

Cable Chest Fly

Cable Chest Fly

Seated Row Machine

Seated Row Machine

Undergrip Bent Over Barbell Rows

Undergrip Bent Over Barbell Rows

Dumbbell Single Arm Row

Dumbbell Single Arm Row

Wide Grip Pulldowns

Wide Grip Pulldowns

Rope Pull Throughs

Rope Pull Throughs

Wide Grip Pullups

Wide Grip Pullups

What Is Success?

What Is Success?

Important Take Aways #1

Important Take Aways #1

50 inch Box Jump

50 inch Box Jump

Swim Workout

Swim Workout

Explosive Power Superset with 4 foot box jump

Explosive Power Superset with 4 foot box jump