Канал: Coach Haley

Double Under Bar Tap Drill

Double Under Bar Tap Drill

Hanging Lat Push Back

Hanging Lat Push Back

Glute Bridge Walkouts

Glute Bridge Walkouts

Weighted Glute Bridge Hold

Weighted Glute Bridge Hold

Weighted Glute Bridge

Weighted Glute Bridge

Glute Bridges

Glute Bridges

Glute Bridge Hold

Glute Bridge Hold

Weighted Side Lying Rear Delt Complex

Weighted Side Lying Rear Delt Complex

PVC Lat Pullover

PVC Lat Pullover

Chest Supported Rear Delt Flies

Chest Supported Rear Delt Flies

Ring IYTs

Ring IYTs

Trap 3 Raise

Trap 3 Raise

Head Supported IYTWs

Head Supported IYTWs

Side Lying Incline Bench Rear Delt Fly

Side Lying Incline Bench Rear Delt Fly

Cuban Press

Cuban Press

Wrist Extensions

Wrist Extensions

Prone IYTWs

Prone IYTWs

Side Lying Rear Delt Complex

Side Lying Rear Delt Complex

Seated Shoulder Rotations

Seated Shoulder Rotations

GHD Nordic Curls

GHD Nordic Curls

Toe Squat with Knee Touch

Toe Squat with Knee Touch

PVC Spotted Sissy Squat

PVC Spotted Sissy Squat

Partial ROM Sissy Squat

Partial ROM Sissy Squat

Weighted Sorenson Hold

Weighted Sorenson Hold

Kettlebell Teapots

Kettlebell Teapots

Farmers Hold

Farmers Hold

Elevated Nordic Eccentrics

Elevated Nordic Eccentrics

Towel Kettlebell Hold

Towel Kettlebell Hold

Weighted Prone IYTWs

Weighted Prone IYTWs

GHD Nordic Eccentrics

GHD Nordic Eccentrics

Nordic Curl

Nordic Curl

Band Assisted Nordic Curl

Band Assisted Nordic Curl

Toe Squat

Toe Squat

Rig Supported Sissy Squat

Rig Supported Sissy Squat

Toe Squat with Knee Touch

Toe Squat with Knee Touch

Arch Lat Stretch

Arch Lat Stretch

Plate Pinch Carry

Plate Pinch Carry

Prone Double Leg Slider Adductions

Prone Double Leg Slider Adductions

Banded 90/90s

Banded 90/90s

Towel Kettlebell Carry

Towel Kettlebell Carry

Rig Supported Lat Stretch

Rig Supported Lat Stretch

Farmers Carry

Farmers Carry

Leaning Lateral Raise

Leaning Lateral Raise

Weighted Cossack Squat

Weighted Cossack Squat

Deep Lunge Ankle Rocks

Deep Lunge Ankle Rocks

Weighted Cyclist Squats

Weighted Cyclist Squats

Cyclist Squat Hold

Cyclist Squat Hold

Weighted Deep Lunge Ankle Rocks

Weighted Deep Lunge Ankle Rocks

Cyclist Squats

Cyclist Squats

Cossack Squats

Cossack Squats

Weighted Calf Raises

Weighted Calf Raises

Standing Single Leg Slider Adductions

Standing Single Leg Slider Adductions

Banded External Rotations

Banded External Rotations

Standing Calf Raises

Standing Calf Raises

Prone Single Leg Slider Adduction

Prone Single Leg Slider Adduction

Seated Banded Hamstring Curl

Seated Banded Hamstring Curl

Band Assisted Adductor Rock Back

Band Assisted Adductor Rock Back

Banded Internal Rotations

Banded Internal Rotations

Plank Reaches

Plank Reaches

Hollow Hold

Hollow Hold

Durante Core 3

Durante Core 3

Cyclist Squat

Cyclist Squat

Rower Hamstring Curl

Rower Hamstring Curl

Cyclist Squat Hold

Cyclist Squat Hold

Weighted Spanish Squat

Weighted Spanish Squat

Weighted Seated Leg Extension

Weighted Seated Leg Extension

Standing Calf Stretch

Standing Calf Stretch

Spanish Squat

Spanish Squat

Yoga Ball Hamstring Curl

Yoga Ball Hamstring Curl

Standing Calf Stretch Rocks

Standing Calf Stretch Rocks

Weighted Seated Good Morning

Weighted Seated Good Morning

Weighted Seated Leg Extension Hold

Weighted Seated Leg Extension Hold

Spanish Squat Hold

Spanish Squat Hold

Seated Flutter Kicks

Seated Flutter Kicks

Single Leg Lift Overs

Single Leg Lift Overs

Seated Single Leg Lift Hold

Seated Single Leg Lift Hold

Double Leg Lift Overs

Double Leg Lift Overs

Weighted Piloquin Squat

Weighted Piloquin Squat

Hanging Leg Tuck to Straight Leg Eccentric

Hanging Leg Tuck to Straight Leg Eccentric

Prone Swimmers

Prone Swimmers

Hanging Leg Tuck

Hanging Leg Tuck

Seated Double Leg Lift Hold

Seated Double Leg Lift Hold

Hanging Straight Leg Raise

Hanging Straight Leg Raise

Piloquin Squats

Piloquin Squats

Piloquin Squat Hold

Piloquin Squat Hold

Seated Single Leg Lifts

Seated Single Leg Lifts

Seated Double Leg Lifts

Seated Double Leg Lifts

Weighted Cyclist Squats

Weighted Cyclist Squats

Deep Lunge Ankle Dislocates

Deep Lunge Ankle Dislocates

Weighted Deep Lunge Ankle Dislocates

Weighted Deep Lunge Ankle Dislocates

Head Supported Rear Delt Flies

Head Supported Rear Delt Flies

Parallette Double Leg Lifts

Parallette Double Leg Lifts

Parallette L-Sit

Parallette L-Sit

Weighted Head Supported Rear Delt Flies

Weighted Head Supported Rear Delt Flies

Alternating Single Leg Lifts on Parallettes

Alternating Single Leg Lifts on Parallettes

Alternating Single Leg Lifts on Parallettes

Alternating Single Leg Lifts on Parallettes

Weighted ATG Hold

Weighted ATG Hold

Standing Banded Adductions

Standing Banded Adductions

Weighted ATG Lunges

Weighted ATG Lunges

Kneeling Banded Adduction Hold

Kneeling Banded Adduction Hold

ATG Lunge Hold

ATG Lunge Hold

Rower Adductions

Rower Adductions

Short Lever Copenhagen Hold

Short Lever Copenhagen Hold

Long Lever Copenhagen Hold

Long Lever Copenhagen Hold

Copenhagen Plank

Copenhagen Plank

Weighted Lateral Box Step Down Eccentrics

Weighted Lateral Box Step Down Eccentrics

Weighted Lateral Box Step Up

Weighted Lateral Box Step Up

Short Lever Copenhagen Lifts

Short Lever Copenhagen Lifts

Lateral Box Step Down Eccentrics

Lateral Box Step Down Eccentrics

Lateral Box Step Ups

Lateral Box Step Ups

Long Lever Copenhagen Lifts

Long Lever Copenhagen Lifts

Weighted Rower Adductions

Weighted Rower Adductions

Kneeling Banded Adductions

Kneeling Banded Adductions

Band Assisted Nordic Curl Eccentric

Band Assisted Nordic Curl Eccentric

Standing Banded Adduction Hold

Standing Banded Adduction Hold

ATG Lunge

ATG Lunge

Foot Elevated ATG Lunge Hold

Foot Elevated ATG Lunge Hold

Elevated ATG Lunge

Elevated ATG Lunge

Parallette Tuck Hold

Parallette Tuck Hold

Band Assisted Reverse Nordic Curl Eccentrics

Band Assisted Reverse Nordic Curl Eccentrics

Reverse Nordic Curl

Reverse Nordic Curl

Reverse Nordic Curl Eccentric

Reverse Nordic Curl Eccentric

Band Assisted Reverse Nordic Curl

Band Assisted Reverse Nordic Curl

Incline Bench IYTWs Weighted

Incline Bench IYTWs Weighted

Incline Bench IYTWs

Incline Bench IYTWs

Parallette Flutter Kicks

Parallette Flutter Kicks

Single Leg Parallette Leg Lifts

Single Leg Parallette Leg Lifts

Single Leg Parallette L-Sit

Single Leg Parallette L-Sit

Elevated Hip Flexor Eccentrics

Elevated Hip Flexor Eccentrics

Lying Leg Raise

Lying Leg Raise

Lying Banded Tuck

Lying Banded Tuck

Lying Leg Tuck

Lying Leg Tuck

Standing March

Standing March

Front Rack march

Front Rack march

Standing March Hold

Standing March Hold

Banded March Hold

Banded March Hold

Plate Pinch

Plate Pinch

Chest Supported Lateral Raises Weighted

Chest Supported Lateral Raises Weighted

Chest Supported Lateral Raises

Chest Supported Lateral Raises

Barbell Active + Passive Lat Stretch

Barbell Active + Passive Lat Stretch

Prone IYTWs

Prone IYTWs

Weighted Seated Good Mornings

Weighted Seated Good Mornings

Weighted GHD Hollow Hold

Weighted GHD Hollow Hold

GHD Medicine Ball Russian Twist

GHD Medicine Ball Russian Twist

Weighted GHD Hollow Russian Twist

Weighted GHD Hollow Russian Twist

Single Leg Glute Bridge

Single Leg Glute Bridge

Med Ball GHD Hollow Russian Twist

Med Ball GHD Hollow Russian Twist

Banded Tibialis Raise Holds

Banded Tibialis Raise Holds

Tibialis Raise

Tibialis Raise

Weighted GHD Russian Twist

Weighted GHD Russian Twist

Seated Good Morning

Seated Good Morning

Weighted Hamstring Curl on Bench

Weighted Hamstring Curl on Bench

Lying Banded Hamstring Curl

Lying Banded Hamstring Curl

Lying Banded Hamstring Curl Hold

Lying Banded Hamstring Curl Hold

Leaning Tibialis Raise

Leaning Tibialis Raise

Weighted Groin Lifts

Weighted Groin Lifts

Weighted Groin Stretch

Weighted Groin Stretch

Groin Lifts

Groin Lifts

Single Leg Seated Banded Hamstring Curl

Single Leg Seated Banded Hamstring Curl

Single Leg Banded Leg Extension

Single Leg Banded Leg Extension

Single Leg Seated Banded Hamstring Curl

Single Leg Seated Banded Hamstring Curl

Single Leg Seated Banded Hamstring Hold

Single Leg Seated Banded Hamstring Hold

Seated Banded Hamstring Curls

Seated Banded Hamstring Curls

Single Leg Banded Leg Extension Hold

Single Leg Banded Leg Extension Hold

Banded Leg Extension Hold

Banded Leg Extension Hold

Banded Tibialis Raise

Banded Tibialis Raise

Banded Leg Extensions

Banded Leg Extensions

Lower Hollow Lifts

Lower Hollow Lifts

Pausing GHD Sit Ups

Pausing GHD Sit Ups

GHD Sit Ups

GHD Sit Ups

GHD Hollow Hold

GHD Hollow Hold

GHD Half Sit Ups

GHD Half Sit Ups

Weighted Barbell Back Extension

Weighted Barbell Back Extension

Weighted Barbell Back Extension Hold

Weighted Barbell Back Extension Hold

GHD Banded Reverse Hyper Hold

GHD Banded Reverse Hyper Hold

Banded GHD Reverse Hyper

Banded GHD Reverse Hyper

Barbell Back Extensions

Barbell Back Extensions

Rower Knee Tucks

Rower Knee Tucks

Lateral Hold + Press on Bench

Lateral Hold + Press on Bench

Sorenson Hold

Sorenson Hold

Weighted GHD Back Extensions

Weighted GHD Back Extensions

Weighted Pausing GHD Back Extensions

Weighted Pausing GHD Back Extensions

GHD Russian Twist

GHD Russian Twist

Bodyweight Side Bend on Bench

Bodyweight Side Bend on Bench

Weighted Side Bend on Bench

Weighted Side Bend on Bench

Lateral Hold + Weighted Press on Bench

Lateral Hold + Weighted Press on Bench

Banded Lateral Hold + Press on Bench

Banded Lateral Hold + Press on Bench

Rower Plank

Rower Plank

Rower Pike Up

Rower Pike Up

Kettlebell Half Kneeling Chops

Kettlebell Half Kneeling Chops

Banded Palloff Walkout

Banded Palloff Walkout

Kettlebell Halo

Kettlebell Halo

Banded Palloff Hold

Banded Palloff Hold

Ring Knee Tuck

Ring Knee Tuck

Ring Mountain Climbers

Ring Mountain Climbers

Banded Palloff Rotation

Banded Palloff Rotation

Single Arm Landmine Sit Ups

Single Arm Landmine Sit Ups

Landmine Tuck Crunches

Landmine Tuck Crunches

Landmine Ab Roll Outs

Landmine Ab Roll Outs

Landmine Sit Ups

Landmine Sit Ups