Канал: Stevo Runs

The Plans Going Forward…

The Plans Going Forward…

Race To The King….. Not Happening.

Race To The King….. Not Happening.

The LONGEST RUN in prep for RACE TO THE KING 100k

The LONGEST RUN in prep for RACE TO THE KING 100k

ZERO ALCOHOL for 5 months | Plus the strange fainting problem that alcohol caused

ZERO ALCOHOL for 5 months | Plus the strange fainting problem that alcohol caused

Consistent training and biggest miles yet!

Consistent training and biggest miles yet!

Race To The King 100k Training | 20 Mile Trail Run

Race To The King 100k Training | 20 Mile Trail Run

MK Marathon | was TWO marathons in 2 weeks too much?

MK Marathon | was TWO marathons in 2 weeks too much?

LONDON MARATHON 2024 FROM A RUNNERS POV! | SUB 3.30 ATTEMPT

LONDON MARATHON 2024 FROM A RUNNERS POV! | SUB 3.30 ATTEMPT

First try INSTA360 ONE X2 | London Marathon 2024 one week away!

First try INSTA360 ONE X2 | London Marathon 2024 one week away!

LONDON MARATHON 2024 - TWO WEEKS TO GO!

LONDON MARATHON 2024 - TWO WEEKS TO GO!

The Road To London 2024 | Lost On The Boggy Trails

The Road To London 2024 | Lost On The Boggy Trails

My Training Laid Out! Preparing for London & RTTK 100k

My Training Laid Out! Preparing for London & RTTK 100k

London Marathon is just the best vibes! #shorts

London Marathon is just the best vibes! #shorts

Camelbak - Stop the sloshing noise! #hydrationpack #camelbak #shorts

Camelbak - Stop the sloshing noise! #hydrationpack #camelbak #shorts

Take a sneak peek at the NEW Garmin Connect layout!

Take a sneak peek at the NEW Garmin Connect layout!

New: Garmin Connects new beta interface #shorts #garmin

New: Garmin Connects new beta interface #shorts #garmin

Marathon and Ultra Training Going To Plan! Some Advice Needed Too…

Marathon and Ultra Training Going To Plan! Some Advice Needed Too…

Running | Determined to get it right this time!

Running | Determined to get it right this time!

BIG lifestyle change for me! Plus this years race plans

BIG lifestyle change for me! Plus this years race plans

Stevo Runs | The Man With A New Running Plan

Stevo Runs | The Man With A New Running Plan

Abingdon Marathon 2023 | A Huge Mental & Physical Challenge

Abingdon Marathon 2023 | A Huge Mental & Physical Challenge

OXFORD HALF MARATHON 2023

OXFORD HALF MARATHON 2023

How NOT to finish a marathon #shorts

How NOT to finish a marathon #shorts

2 Races Coming Up! What Was My Injury, What Caused It And How Is It Now?

2 Races Coming Up! What Was My Injury, What Caused It And How Is It Now?

Half & Full Marathon Getting Close Now… How’s It Going?

Half & Full Marathon Getting Close Now… How’s It Going?

How to keep your running routine up when on holiday | Strava Routes

How to keep your running routine up when on holiday | Strava Routes

5 Things that may be ruining your running progression

5 Things that may be ruining your running progression

Depressed mood as a runner?

Depressed mood as a runner?

Would you run through this supposed HAUNTED TUNNEL??

Would you run through this supposed HAUNTED TUNNEL??

Can your watch help you when lost or even save your life? GPS field test

Can your watch help you when lost or even save your life? GPS field test

5 Things I would do differently if I started running from scratch!

5 Things I would do differently if I started running from scratch!

Been struggling with running recently… what’s been going on?

Been struggling with running recently… what’s been going on?

Half Marathon Trail Race | Otmoor Challenge 2023

Half Marathon Trail Race | Otmoor Challenge 2023

Brackley 10k Race | My first shorter distance race… How did it go?

Brackley 10k Race | My first shorter distance race… How did it go?

A TRAUMATIC EXPERIENCE during a resting weekend! Now tapering for Sundays 10k race…

A TRAUMATIC EXPERIENCE during a resting weekend! Now tapering for Sundays 10k race…

Garmins Lactate Threshold Test | My results and how to perform the test!

Garmins Lactate Threshold Test | My results and how to perform the test!

Best Running Trail Route So Far #shorts

Best Running Trail Route So Far #shorts

The Benefits Of Early Morning Running And How To Get It Done EVERY TIME!

The Benefits Of Early Morning Running And How To Get It Done EVERY TIME!

Half Marathon On The Canal | Prep for FOUR Upcoming Races!

Half Marathon On The Canal | Prep for FOUR Upcoming Races!

Hill Sprints | A Great Quality Workout With Lots Of Benefits

Hill Sprints | A Great Quality Workout With Lots Of Benefits

I Took CREATINE For 30 Days | Here’s What Happened!

I Took CREATINE For 30 Days | Here’s What Happened!

Are you actually running easy? Simple count test!

Are you actually running easy? Simple count test!

Are you running your easy miles too fast?

Are you running your easy miles too fast?

6 Mile Run With This Little Legend

6 Mile Run With This Little Legend

Ultra Marathon Training On The Trails With A Twist

Ultra Marathon Training On The Trails With A Twist

Where do you put your speed sensor on a spin bike?

Where do you put your speed sensor on a spin bike?

Changing Things up For The Better!

Changing Things up For The Better!

Easy Half | What’s Been Going On With Injury & Training

Easy Half | What’s Been Going On With Injury & Training

How I Overcome An Ankle Avulsion Fracture And Got Back Running Sooner

How I Overcome An Ankle Avulsion Fracture And Got Back Running Sooner

Returning To Running After Ankle Fracture | It’s Great To Be Back!

Returning To Running After Ankle Fracture | It’s Great To Be Back!

GARMIN HRM RUN | How to use, How the running dynamics work and quick review

GARMIN HRM RUN | How to use, How the running dynamics work and quick review

Good News Or Bad News From My 4 Week Hospital Visit After Ankle Avulsion Fracture!

Good News Or Bad News From My 4 Week Hospital Visit After Ankle Avulsion Fracture!

Two Weeks After Breaking My Ankle Running! UPDATE

Two Weeks After Breaking My Ankle Running! UPDATE

Turns Out My Running Injury Was Worse Than We Thought | Scan Reveals Bad News

Turns Out My Running Injury Was Worse Than We Thought | Scan Reveals Bad News

Brighton Training Going Great…. Until THIS!

Brighton Training Going Great…. Until THIS!

#shorts Love winter running in the UK

#shorts Love winter running in the UK

5 Things I Wish I Knew As A Beginner Runner

5 Things I Wish I Knew As A Beginner Runner

#shorts How’s My Running Form? A Few Things To Work On!

#shorts How’s My Running Form? A Few Things To Work On!

IM BACK! My Goals For 2023 & What’s Been Happening Recently

IM BACK! My Goals For 2023 & What’s Been Happening Recently

Consistency - The GREATEST way to become the best runner you can be!

Consistency - The GREATEST way to become the best runner you can be!

The MAF Half Marathon - Any Improvements? | Physiotherapist Appointment Talk

The MAF Half Marathon - Any Improvements? | Physiotherapist Appointment Talk

80/20 Training And The Sunday Long Run

80/20 Training And The Sunday Long Run

The Most Common Questions About The Maffetone Method Answered (Part 2)

The Most Common Questions About The Maffetone Method Answered (Part 2)

Training Begins For Brighton Marathon & 100km Ultra

Training Begins For Brighton Marathon & 100km Ultra

The Most Common Questions About The Maffetone Method Answered! (Part 1)

The Most Common Questions About The Maffetone Method Answered! (Part 1)

London Marathon Review & Performance Overview

London Marathon Review & Performance Overview

LONDON MARATHON 2022 UNCUT | RACE DAY VLOG

LONDON MARATHON 2022 UNCUT | RACE DAY VLOG

LONDON MARATHON 2022 | RACE DAY VLOG

LONDON MARATHON 2022 | RACE DAY VLOG

London Marathon 2022 | ONE WEEK TO GO!

London Marathon 2022 | ONE WEEK TO GO!

London Marathon 2022 Training | Last Long Run Into Taper

London Marathon 2022 Training | Last Long Run Into Taper

The Road To London 2022 | All Going To Plan?

The Road To London 2022 | All Going To Plan?

The Road To London 2022 Has Been A Bumpy One!

The Road To London 2022 Has Been A Bumpy One!

Snowdon Ranger Path Run!

Snowdon Ranger Path Run!

My BIGGEST Long Term Running Mistake & How To Avoid It!

My BIGGEST Long Term Running Mistake & How To Avoid It!

The Road To London Marathon 2022 | Is Training Going To Plan?

The Road To London Marathon 2022 | Is Training Going To Plan?

I QUIT COFFEE FOR A YEAR | FROM 5 CUPS PER DAY TO ZERO!

I QUIT COFFEE FOR A YEAR | FROM 5 CUPS PER DAY TO ZERO!

Unexpected Doctors Visit That Affects My Running | The Good, The Bad & The UGLY!

Unexpected Doctors Visit That Affects My Running | The Good, The Bad & The UGLY!

World’s Fastest Running Shoe?? Putting The NIKE ZOOM X VAPORFLY To The Test

World’s Fastest Running Shoe?? Putting The NIKE ZOOM X VAPORFLY To The Test

Six Weeks MAFFETONE METHOD Progress

Six Weeks MAFFETONE METHOD Progress

Hitting The Maffetone Method Sweet Spot!

Hitting The Maffetone Method Sweet Spot!

Ultra Alert!!! The Road To London 2022 And Another Exciting Challenge Ahead!

Ultra Alert!!! The Road To London 2022 And Another Exciting Challenge Ahead!

How to be a RUNNER and never QUIT! #shorts

How to be a RUNNER and never QUIT! #shorts

No.1 Way To Improve All Your Running Times

No.1 Way To Improve All Your Running Times

Road To London 2022 | Long Run Gone Wrong

Road To London 2022 | Long Run Gone Wrong

THE ROAD TO LONDON MARATHON 2022!

THE ROAD TO LONDON MARATHON 2022!

NEW MAFFETONE METHOD EXPERIMENT | PICKING APART MY FIRST EVER MARATHON

NEW MAFFETONE METHOD EXPERIMENT | PICKING APART MY FIRST EVER MARATHON

EXPLORE NEW RUNNING ROUTES Using Strava Maps On Your Garmin Device

EXPLORE NEW RUNNING ROUTES Using Strava Maps On Your Garmin Device

MK MARATHON 2022 | My First Marathon That ENDS IN PAIN!

MK MARATHON 2022 | My First Marathon That ENDS IN PAIN!

How To Create Garmin Workouts To Use On Your Watch

How To Create Garmin Workouts To Use On Your Watch

CAMELBAK HYDRATION PACK | HOW TO USE, CLEAN & STOP THE SLOSHING SOUND!

CAMELBAK HYDRATION PACK | HOW TO USE, CLEAN & STOP THE SLOSHING SOUND!

ONE WEEK TO GO UNTIL FIRST MARATHON | Cycling To Avoid Last Minute Injury

ONE WEEK TO GO UNTIL FIRST MARATHON | Cycling To Avoid Last Minute Injury

TWO WEEKS UNTIL MARATHON | TAPERING & MARATHON DAY PLAN

TWO WEEKS UNTIL MARATHON | TAPERING & MARATHON DAY PLAN

Hill Sprints | The KING of Running Sessions

Hill Sprints | The KING of Running Sessions

THE LONGEST RUN | 3 WEEKS UNTIL FIRST MARATHON

THE LONGEST RUN | 3 WEEKS UNTIL FIRST MARATHON

Nike Zoom X Vaporfly Next% | Box Opening - Initial Thoughts & First Run

Nike Zoom X Vaporfly Next% | Box Opening - Initial Thoughts & First Run

Marathon Prep | First 45 Mile Week | Long Run With Hydration Vest & Nutrition Test

Marathon Prep | First 45 Mile Week | Long Run With Hydration Vest & Nutrition Test

Beefing up the milage and avoiding hitting the DREADED WALL!

Beefing up the milage and avoiding hitting the DREADED WALL!

Stowe Gardens, Buckinghamshire | The Most Beautiful National Trust Location

Stowe Gardens, Buckinghamshire | The Most Beautiful National Trust Location

RACE DAY - TWIN LAKES 20 MILER!

RACE DAY - TWIN LAKES 20 MILER!

Upping My Maffetone Method Milage In A Safe Way

Upping My Maffetone Method Milage In A Safe Way

MAFFETONE METHOD HALF MARATHON | SUB 2 HOUR ATTEMPT

MAFFETONE METHOD HALF MARATHON | SUB 2 HOUR ATTEMPT

80/20 Training Is Hard!!

80/20 Training Is Hard!!

80/20 MARATHON TRAINING GOING TO PLAN - SO FAR!

80/20 MARATHON TRAINING GOING TO PLAN - SO FAR!

TRAIN LIKE THE PROS WITH THE 80/20 METHOD!

TRAIN LIKE THE PROS WITH THE 80/20 METHOD!

Marathon Training In Shocking UK Weather

Marathon Training In Shocking UK Weather

Polarised Marathon Training | Threshold Run

Polarised Marathon Training | Threshold Run

First Marathon Soon - Training Begins! | Disruptive Covid! What’s been going on?

First Marathon Soon - Training Begins! | Disruptive Covid! What’s been going on?

AND THE WINNER IS……….

AND THE WINNER IS……….

RUNNING LAB TEST RESULTS | WERE MY OWN CALCULATIONS CORRECT?

RUNNING LAB TEST RESULTS | WERE MY OWN CALCULATIONS CORRECT?

My Maffetone Method Heart Rate & Training Zones Ready To Compare With Lab Test

My Maffetone Method Heart Rate & Training Zones Ready To Compare With Lab Test

THIS IS THE VIDEO! A Trail Run, A Chat & The Giveaway Entry Video!

THIS IS THE VIDEO! A Trail Run, A Chat & The Giveaway Entry Video!

Stevo Runs First Ever Prize Giveaway Coming This Weekend! How & What Can You Win?

Stevo Runs First Ever Prize Giveaway Coming This Weekend! How & What Can You Win?

Savage Lactate Threshold Test | Comparison For Upcoming Lab Test

Savage Lactate Threshold Test | Comparison For Upcoming Lab Test

Training Update | Upcoming Vo2 Max Test & More….

Training Update | Upcoming Vo2 Max Test & More….

Get out there… no excuses! Trail run #shorts

Get out there… no excuses! Trail run #shorts

Stunning Group Trail Run After Lots Of Rain… | Maffetone Method Running

Stunning Group Trail Run After Lots Of Rain… | Maffetone Method Running

A supplement for runners | Turmeric Zooki

A supplement for runners | Turmeric Zooki

Run Slow To Get Fast 2022 #shorts

Run Slow To Get Fast 2022 #shorts

Goals For 2022! | The Plan To Become Truly Fit & Healthy

Goals For 2022! | The Plan To Become Truly Fit & Healthy

How bad has my MAF got since injury and busy Christmas spell?

How bad has my MAF got since injury and busy Christmas spell?

New Maffetone Method Routine 2022 & The Channels First Prize Giveaway!

New Maffetone Method Routine 2022 & The Channels First Prize Giveaway!

Running With My Daughter This Time #shorts

Running With My Daughter This Time #shorts

Marathon to MAF test… | Calf Injury Update And Plan Going Forward

Marathon to MAF test… | Calf Injury Update And Plan Going Forward

The Marathon | Good News & Bad News

The Marathon | Good News & Bad News

INJURED… 16 Days Before My First Marathon!

INJURED… 16 Days Before My First Marathon!

My MAF, Recent Marathon Training & New Running Technique Talks

My MAF, Recent Marathon Training & New Running Technique Talks

The 20 Miler | Sub 8 Minute Miles Attempt

The 20 Miler | Sub 8 Minute Miles Attempt

Mistakes That Most New Runners Make!

Mistakes That Most New Runners Make!

Maffetone Method | How To Actually ENJOY Maffetone Training!

Maffetone Method | How To Actually ENJOY Maffetone Training!

OXFORD HALF MARATHON | Some hard lessons learned!

OXFORD HALF MARATHON | Some hard lessons learned!

Oxford Half Marathon - The Day Before Sub 1.30 Attempt

Oxford Half Marathon - The Day Before Sub 1.30 Attempt

The Maffetone Method Explained In Just 10 Minutes!

The Maffetone Method Explained In Just 10 Minutes!

Marathon Training In Full Flow | ITS HARD!

Marathon Training In Full Flow | ITS HARD!

Marathon Training Begins! | Sub 3.30 TrainingPeaks Plan

Marathon Training Begins! | Sub 3.30 TrainingPeaks Plan

Maffetone Method Progress | How to sub 20 minute the 5k!

Maffetone Method Progress | How to sub 20 minute the 5k!

MAF Heart Rate Half Marathon | Are They Improving Over Time?

MAF Heart Rate Half Marathon | Are They Improving Over Time?

Running…. The Absolute Life Changer

Running…. The Absolute Life Changer

What Should I Do About My Marathon Training Plan? | Training Peaks

What Should I Do About My Marathon Training Plan? | Training Peaks

12 Weeks Maffetone Progress | 3 Test Results

12 Weeks Maffetone Progress | 3 Test Results

How To Fix Your Diet! | A Unique Method I’m Trying Out Myself - Can It Work For You?

How To Fix Your Diet! | A Unique Method I’m Trying Out Myself - Can It Work For You?

Running Up The Once Worlds Steepest Street | Located In Harlech, Wales

Running Up The Once Worlds Steepest Street | Located In Harlech, Wales

An Exciting Announcement & A New Half Marathon PB | Car Chat

An Exciting Announcement & A New Half Marathon PB | Car Chat

An Alternative MAF Calculation That May Make “Your” MAF Runs Better? | The Maffetone Method

An Alternative MAF Calculation That May Make “Your” MAF Runs Better? | The Maffetone Method

I QUIT Caffeine For 30 Days & I’m NEVER Going Back!

I QUIT Caffeine For 30 Days & I’m NEVER Going Back!

Quality Paced Running Workout | 1Km Repeats

Quality Paced Running Workout | 1Km Repeats

10km Time Trial After Inconsistent MAF Training | How Bad Has It Got?

10km Time Trial After Inconsistent MAF Training | How Bad Has It Got?

QUITTING CAFFEINE | THE FIRST 7 DAYS | CAFFEINE WITHDRAWAL SYMPTOMS

QUITTING CAFFEINE | THE FIRST 7 DAYS | CAFFEINE WITHDRAWAL SYMPTOMS

Do you wear headphones for running? | Naenka Runner Pro

Do you wear headphones for running? | Naenka Runner Pro

Lower Your Resting Heart Rate | A Hard Channel Challenge - Could You Do It?

Lower Your Resting Heart Rate | A Hard Channel Challenge - Could You Do It?

One Month Maffetone Training | 2nd Maf Test | Did I Progress?

One Month Maffetone Training | 2nd Maf Test | Did I Progress?

The Early Morning Run | The good and bad of 5am running and how to just get up and go!

The Early Morning Run | The good and bad of 5am running and how to just get up and go!

3 Weeks Maffetone Training | Initial Thoughts & Progress

3 Weeks Maffetone Training | Initial Thoughts & Progress

20 Mile Maffetone Run | First Ever Attempt | Did I Manage The Full 20?

20 Mile Maffetone Run | First Ever Attempt | Did I Manage The Full 20?

Running Strides - When, Why And How To Do Them

Running Strides - When, Why And How To Do Them

Maffetone Method Progress | Half Marathon Time Trial | Has Heart Rate Training Worked For Mikey?

Maffetone Method Progress | Half Marathon Time Trial | Has Heart Rate Training Worked For Mikey?

Maffetone Method | First MAF Test | Mission 7.30 Min Miles MAF Pace

Maffetone Method | First MAF Test | Mission 7.30 Min Miles MAF Pace

The Maffetone Method Returns! Mission 7.30 per mile Begins!

The Maffetone Method Returns! Mission 7.30 per mile Begins!

Revisiting The Maffetone Method? | Testing GoPro On Long Trail Run | A Question For Viewers!

Revisiting The Maffetone Method? | Testing GoPro On Long Trail Run | A Question For Viewers!

Injury & Training Update | What has brought shin splints on?

Injury & Training Update | What has brought shin splints on?

Maffetone Method Progress | Half Marathon Time Trial | Can I Beat Current PB Of 1:45:33?

Maffetone Method Progress | Half Marathon Time Trial | Can I Beat Current PB Of 1:45:33?

What should your aerobic/easy runs feel like? | Importance of base building | Beautifully scenic run

What should your aerobic/easy runs feel like? | Importance of base building | Beautifully scenic run

Marathon Training Update | First 40 Mile Week | Subscriber Milestone!

Marathon Training Update | First 40 Mile Week | Subscriber Milestone!

Accurate Running Heart Rate Zones | The Karvonen Formula

Accurate Running Heart Rate Zones | The Karvonen Formula

Running | The Max Heart Rate Test

Running | The Max Heart Rate Test

YOUR heart rate zones vs MAF heart rate | Why estimations could be wrong

YOUR heart rate zones vs MAF heart rate | Why estimations could be wrong

Find Your Own Running Heart Rate Zones | 30 Min Friel Threshold Test & Results |

Find Your Own Running Heart Rate Zones | 30 Min Friel Threshold Test & Results |

Maffetone Method | Putting MAF to one side for a while | Hear me out

Maffetone Method | Putting MAF to one side for a while | Hear me out

5km Time Trial | Can I Finally Hit Sub 20?

5km Time Trial | Can I Finally Hit Sub 20?

What Has Happened To My MAF???

What Has Happened To My MAF???

My Maffetone Routine | Beautiful Run In The Snow

My Maffetone Routine | Beautiful Run In The Snow

Does The Maffetone Method Work For Everyone?

Does The Maffetone Method Work For Everyone?

10k Time Trial After Maffetone Training

10k Time Trial After Maffetone Training

Happy new year! Happy new gear? | Ready for a positive 2021!

Happy new year! Happy new gear? | Ready for a positive 2021!

Maffetone Method | Review So Far | The AfterMaf

Maffetone Method | Review So Far | The AfterMaf

A bit about myself & my next phase of training

A bit about myself & my next phase of training

5k Time Trial! First Sub 20 Min Attempt Since Starting Maf Method!

5k Time Trial! First Sub 20 Min Attempt Since Starting Maf Method!

Field Test | Maffetone Run Heart Rate vs Conversational Run Heart Rate | How Similar Are They?

Field Test | Maffetone Run Heart Rate vs Conversational Run Heart Rate | How Similar Are They?

Long run & a quick maf update

Long run & a quick maf update

Good running form | How i run with bad knees!

Good running form | How i run with bad knees!

Maffetone Method: How much is it affected after a unhealthy week off? (UPDATE)

Maffetone Method: How much is it affected after a unhealthy week off? (UPDATE)

8 Days off from running.... What happened?

8 Days off from running.... What happened?

Why I Run & Why You Should Run Too!

Why I Run & Why You Should Run Too!

Nike Air Zoom Pegasus 37 | First Impression & Long Run

Nike Air Zoom Pegasus 37 | First Impression & Long Run

MAF Method | My New Approach To Maf Training

MAF Method | My New Approach To Maf Training

Maffetone Method | How long should we be running for?

Maffetone Method | How long should we be running for?

300 Miles Of Maffetone Method Running

300 Miles Of Maffetone Method Running

MAF Running | Eight “P’s” for successful maffetone running!

MAF Running | Eight “P’s” for successful maffetone running!

Half Marathon Time Trial | 3 months of pure MAF running | Results!

Half Marathon Time Trial | 3 months of pure MAF running | Results!

12 Weeks of Maffetone Running | Results! (4 MAF tests included)

12 Weeks of Maffetone Running | Results! (4 MAF tests included)

3 Things You Probably Didn’t Know About Maffetone Training!

3 Things You Probably Didn’t Know About Maffetone Training!

Maffetone Method | My first mistakes and how i fixed them! | PART 2

Maffetone Method | My first mistakes and how i fixed them! | PART 2

Maffetone Method | My first mistakes and how I fixed them! PART 1

Maffetone Method | My first mistakes and how I fixed them! PART 1

Garmin Vivoactive 3 Review | After 16 Months

Garmin Vivoactive 3 Review | After 16 Months

Maffetone method: Running in the hills of The Peak District, UK.

Maffetone method: Running in the hills of The Peak District, UK.

Maffetone Method Results | 5 Bonus Positives of MAF Running | 8 Weeks In

Maffetone Method Results | 5 Bonus Positives of MAF Running | 8 Weeks In

Maffetone Method: RESULTS In Numbers!

Maffetone Method: RESULTS In Numbers!

Maffetone Method: Have You Heard About This?

Maffetone Method: Have You Heard About This?

Maffetone Method Running | Come On My Run!

Maffetone Method Running | Come On My Run!

Maffetone Method RESULTS | is it working? (6 weeks in)

Maffetone Method RESULTS | is it working? (6 weeks in)

The Maffetone Method & Me

The Maffetone Method & Me