Канал: Renaissance Periodization

How To Do The Simplest Diet EVER

How To Do The Simplest Diet EVER

How to TECHNICALLY Maximize Muscle Growth

How to TECHNICALLY Maximize Muscle Growth

Exercise Scientist Critiques Dorian Yates' HIGH INTENSITY Training

Exercise Scientist Critiques Dorian Yates' HIGH INTENSITY Training

Improve Your Upper Chest using THIS Technique

Improve Your Upper Chest using THIS Technique

Achieve Maximum Muscle Gains By Perfecting Your Rep Speed!

Achieve Maximum Muscle Gains By Perfecting Your Rep Speed!

Cold Exposure Made Public

Cold Exposure Made Public

Why The Volume Recommendations For Muscle Growth Might Be Wrong

Why The Volume Recommendations For Muscle Growth Might Be Wrong

Optimize Your Front Raises with THIS Exercise

Optimize Your Front Raises with THIS Exercise

Are You A Victim Of DECEPTIVE Clickbait Training?

Are You A Victim Of DECEPTIVE Clickbait Training?

John Cena Benching 400+ Pounds

John Cena Benching 400+ Pounds

Build Major Back Size with This Complete Back Workout

Build Major Back Size with This Complete Back Workout

The Best Hand Position for Incline Bench

The Best Hand Position for Incline Bench

Get FASTER Muscle Growth!!

Get FASTER Muscle Growth!!

Is It Time For You To Start A Diet?

Is It Time For You To Start A Diet?

Why Cheat Days DON'T WORK

Why Cheat Days DON'T WORK

DON'T Compare Your Strength to Others!!

DON'T Compare Your Strength to Others!!

DON'T Listen to Liver King's Diet Advice

DON'T Listen to Liver King's Diet Advice

Exercise Scientist Critiques THE BEST Of All-Time Bodybuilder's Training

Exercise Scientist Critiques THE BEST Of All-Time Bodybuilder's Training

THIS is Why John Cena is HUGE

THIS is Why John Cena is HUGE

How To Eat For Weight Gain and Muscle Building- Natural Vs Enhanced

How To Eat For Weight Gain and Muscle Building- Natural Vs Enhanced

WiFi is KILLING your Gains!!!

WiFi is KILLING your Gains!!!

How Well Can People Judge Reps In Reserve? (according to science)

How Well Can People Judge Reps In Reserve? (according to science)

Is John Cena on Steroids??

Is John Cena on Steroids??

NEW Mega Growth Exercise For Stubborn Biceps

NEW Mega Growth Exercise For Stubborn Biceps

What It's Like to Train ULTRA RICH People

What It's Like to Train ULTRA RICH People

Grow Your Glutes With These Effective Science-Based Exercises

Grow Your Glutes With These Effective Science-Based Exercises

Liver Queen Needs Help

Liver Queen Needs Help

Bullying Motivates Many to Work Out

Bullying Motivates Many to Work Out

Dr Mike's 'Rags to Riches' Story

Dr Mike's 'Rags to Riches' Story

How We'll Heal Chronic Health Conditions

How We'll Heal Chronic Health Conditions

CHEAT DAYS are a Profoundly Bad Idea

CHEAT DAYS are a Profoundly Bad Idea

Pausing at the STRETCH vs CONTRACTION

Pausing at the STRETCH vs CONTRACTION

Exercise Scientist Critiques Alan Ritchson's Diet and Training

Exercise Scientist Critiques Alan Ritchson's Diet and Training

The BEST WAYS To Figure Out Your Body Fat Percent ACCURATELY

The BEST WAYS To Figure Out Your Body Fat Percent ACCURATELY

Nose To Tail, Horns to Hooves, Bones to Blood

Nose To Tail, Horns to Hooves, Bones to Blood

You Might Be Doing TOO MANY SETS!

You Might Be Doing TOO MANY SETS!

The Optimal Lifting Technique For Maximum Muscle Growth (Backed By Research!)

The Optimal Lifting Technique For Maximum Muscle Growth (Backed By Research!)

How BATMAN Likes His Coffee

How BATMAN Likes His Coffee

The Dumbest Ancestral Tenet Yet

The Dumbest Ancestral Tenet Yet

Why Goblet Squats May Be Bad For YOUR Muscle Growth

Why Goblet Squats May Be Bad For YOUR Muscle Growth

How Many Steps Per Day For BEST Health

How Many Steps Per Day For BEST Health

Maximize Growth With This Minimalist Back And Shoulder Workout!

Maximize Growth With This Minimalist Back And Shoulder Workout!

Time Your Eating AFTER Lifting Weights!

Time Your Eating AFTER Lifting Weights!

How to Leg Press for BEST Growth

How to Leg Press for BEST Growth

Liver King Eats a Baby Duck

Liver King Eats a Baby Duck

Exercise Scientist Exposes Liver King's Diet and Training Claims!

Exercise Scientist Exposes Liver King's Diet and Training Claims!

How to Get Better Sleep

How to Get Better Sleep

MMA: Dr. Mike VS Liver King

MMA: Dr. Mike VS Liver King

What You MUST KNOW To Build Muscle After Age 40

What You MUST KNOW To Build Muscle After Age 40

Belt Squats for MAXIMUM Leg Size

Belt Squats for MAXIMUM Leg Size

Are Seed Oils REALLY That Bad?

Are Seed Oils REALLY That Bad?

Resting Too Long Between Sets Is Killing Your Gains (9 Studies Explained)

Resting Too Long Between Sets Is Killing Your Gains (9 Studies Explained)

'The BEST FOOD for High Testosterone'

'The BEST FOOD for High Testosterone'

Is Pumping Up The KEY to Muscle Growth?!

Is Pumping Up The KEY to Muscle Growth?!

Gain More Muscle By Getting LEANER First!?

Gain More Muscle By Getting LEANER First!?

Circuit Training Isn't Great for MUSCLE GROWTH

Circuit Training Isn't Great for MUSCLE GROWTH

Don't Pause Your Reps for Sport Performance!

Don't Pause Your Reps for Sport Performance!

Teen Crossfitter Tries Hardcore Bodybuilding Leg Day For The First Time!

Teen Crossfitter Tries Hardcore Bodybuilding Leg Day For The First Time!

How Many Sets for MAXIMUM Growth

How Many Sets for MAXIMUM Growth

Isometrics for Bigger Muscles?

Isometrics for Bigger Muscles?

Transformational Zones are for Big Brains

Transformational Zones are for Big Brains

How NOT to Train NFL Players

How NOT to Train NFL Players

Ask Yourself This ONE Question

Ask Yourself This ONE Question

Teaching Patrick Mahomes 'How To Move'

Teaching Patrick Mahomes 'How To Move'

Exercise Scientist Critiques Dana White's MISLEADING Transformation

Exercise Scientist Critiques Dana White's MISLEADING Transformation

Is Ego Lifting SAFE for Young People??

Is Ego Lifting SAFE for Young People??

Does Lifting Prevent Injury?

Does Lifting Prevent Injury?

Create YOUR Ultimate Scientific Chest Workout: Design Tips For Maximum Results

Create YOUR Ultimate Scientific Chest Workout: Design Tips For Maximum Results

Focus on Tempo for BEST Muscle Gains

Focus on Tempo for BEST Muscle Gains

Strength & Conditioning is NOT That Complicated!

Strength & Conditioning is NOT That Complicated!

Expert Says Periodization Doesn't Matter (simplify your program!)

Expert Says Periodization Doesn't Matter (simplify your program!)

Mike Mentzer Overcomplicated Rep Cadence

Mike Mentzer Overcomplicated Rep Cadence

Optimal Workout Routine To Get JACKED

Optimal Workout Routine To Get JACKED

How To Stay Lean All Summer And Still Have Fun

How To Stay Lean All Summer And Still Have Fun

What The Research Says about ROM

What The Research Says about ROM

How Long To Rest In Between Sets

How Long To Rest In Between Sets

Grow Huge Glutes With With This Evidence-Based Workout (No Hip Thrusts Needed)

Grow Huge Glutes With With This Evidence-Based Workout (No Hip Thrusts Needed)

when should you train ALL OUT?

when should you train ALL OUT?

Are Ice Baths Useful for Actors??

Are Ice Baths Useful for Actors??

Kyriakos Grizzly's Estimated BF%

Kyriakos Grizzly's Estimated BF%

Dr. Mike Fights His Wife

Dr. Mike Fights His Wife

POV: your Grandma was raised by GYM BROS

POV: your Grandma was raised by GYM BROS

Cupping Therapy is Probably USELESS!

Cupping Therapy is Probably USELESS!

Why Gaintaining Doesn’t Work

Why Gaintaining Doesn’t Work

Exercise Scientist Critiques Patrick Mahomes' NFL Workout

Exercise Scientist Critiques Patrick Mahomes' NFL Workout

Having Low Testosterone SUCKS

Having Low Testosterone SUCKS

Why Astrology Makes NO SENSE

Why Astrology Makes NO SENSE

Is Barefoot Squatting Effective For Building Muscle?

Is Barefoot Squatting Effective For Building Muscle?

The Lifting Straps to Save The World

The Lifting Straps to Save The World

Jake Gyllenhaal FIGHTS Conor Mcgregor

Jake Gyllenhaal FIGHTS Conor Mcgregor

Bulking For Muscle Growth Is Dead (New Study Explained)

Bulking For Muscle Growth Is Dead (New Study Explained)

CALL 911 if THIS happens in the Gym!

CALL 911 if THIS happens in the Gym!

How Often Should You Train A Muscle?

How Often Should You Train A Muscle?

Easily Build Muscle: The Simple Guide To Gaining Size

Easily Build Muscle: The Simple Guide To Gaining Size

Tired? DON'T QUIT.

Tired? DON'T QUIT.

Psychotic Dropset Delt Workout For MASSIVE GAINS

Psychotic Dropset Delt Workout For MASSIVE GAINS

How to get MAXIMUM Side Delt Size

How to get MAXIMUM Side Delt Size

NEVER Workout More Than THIS

NEVER Workout More Than THIS

STOP Taking Slow Digesting Carbs

STOP Taking Slow Digesting Carbs

Mike Mentzer: "Less is More"

Mike Mentzer: "Less is More"

The Worst Gym Machine EVER INVENTED

The Worst Gym Machine EVER INVENTED

How To Tell If You Are GAINING Muscle

How To Tell If You Are GAINING Muscle

Exercise Scientist Critiques The Rock's Leg Training

Exercise Scientist Critiques The Rock's Leg Training

Boost Testosterone with this ONE HACK (lies)

Boost Testosterone with this ONE HACK (lies)

Should You Deadlift for Bodybuilding??

Should You Deadlift for Bodybuilding??

The Key Factors That Determine How Jacked You Can Get

The Key Factors That Determine How Jacked You Can Get

Kinobody's Life is HARD

Kinobody's Life is HARD

How To Lose Fat Easily Without Counting Calories

How To Lose Fat Easily Without Counting Calories

POV: You Don't Actually Train Hard

POV: You Don't Actually Train Hard

Does The Burn Grow More Muscle??

Does The Burn Grow More Muscle??

Celebrity Trainer Reveals The Truth About Steroid Use In Hollywood

Celebrity Trainer Reveals The Truth About Steroid Use In Hollywood

This Ab Exercise is AWESOME

This Ab Exercise is AWESOME

How to Pick The RIGHT Exercises

How to Pick The RIGHT Exercises

310lbs NFL Giant Gets Humbled By Tiny Weights In A Full Push Workout!

310lbs NFL Giant Gets Humbled By Tiny Weights In A Full Push Workout!

Increase Muscle Growth by Training LESS

Increase Muscle Growth by Training LESS

Does Creatine Work for Muscle Growth?

Does Creatine Work for Muscle Growth?

Who Trained Better: MIKE MENTZER vs RICH PIANA

Who Trained Better: MIKE MENTZER vs RICH PIANA

How To Get More Out of Your Training!

How To Get More Out of Your Training!

Exercise Scientist Critiques YOUR Training Video Submissions!

Exercise Scientist Critiques YOUR Training Video Submissions!

Are Deloads Actually Useless!? (Examining The Science)

Are Deloads Actually Useless!? (Examining The Science)

There is No 1 Right Exercise

There is No 1 Right Exercise

5 Simple Glute Training Tips for HUGE Results

5 Simple Glute Training Tips for HUGE Results

Zac Efron Explains Muscle Growth Badly

Zac Efron Explains Muscle Growth Badly

How To Boost Your Motivation Dominate Your Gym Session!

How To Boost Your Motivation Dominate Your Gym Session!

This Exercise is an Injury WAITING to Happen!

This Exercise is an Injury WAITING to Happen!

Build Major Arm Muscle With This Humbling Bicep And Tricep Workout

Build Major Arm Muscle With This Humbling Bicep And Tricep Workout

This Video Deserves an Oscar

This Video Deserves an Oscar

Deep Stetch For Better Gains

Deep Stetch For Better Gains

DON'T Use This Superset

DON'T Use This Superset

Exercise Scientist Critiques Kinobody's Diet and Training Advice

Exercise Scientist Critiques Kinobody's Diet and Training Advice

Jake's Gyllenhall Got The Warm Up RIGHT

Jake's Gyllenhall Got The Warm Up RIGHT

Why Lower Training Frequency Might Be BETTER For Growth

Why Lower Training Frequency Might Be BETTER For Growth

External Rotations are a WASTE of Time

External Rotations are a WASTE of Time

Sam Sulek and Hosstile TAKE OVER Our Gym and Train HARD!

Sam Sulek and Hosstile TAKE OVER Our Gym and Train HARD!

Are Your Workouts Too Long?

Are Your Workouts Too Long?

What Hard Training ACTUALLY Is (key to unlocking massive gains)

What Hard Training ACTUALLY Is (key to unlocking massive gains)

THIS is what Hollywood Actors NEED

THIS is what Hollywood Actors NEED

Natural Pro's Time Saving ALL SUPERSET Upper Body Workout

Natural Pro's Time Saving ALL SUPERSET Upper Body Workout

Organic Food is a Total SCAM

Organic Food is a Total SCAM

The BEST Kind of Whey Protein

The BEST Kind of Whey Protein

a MUST HAVE Exercise for All Gyms!

a MUST HAVE Exercise for All Gyms!

Strength vs Skill In Fighting- What Matters Most? (Exercise Scientist Analysis)

Strength vs Skill In Fighting- What Matters Most? (Exercise Scientist Analysis)

90 Degrees is BULLSHIT!

90 Degrees is BULLSHIT!

What's REALLY Hardcore in The Gym

What's REALLY Hardcore in The Gym

Exercise Scientist Critiques John Cena's Training

Exercise Scientist Critiques John Cena's Training

Are Isometrics Useful for MMA Training?

Are Isometrics Useful for MMA Training?

Incremental Gains will get you JACKED

Incremental Gains will get you JACKED

If you Can't Get Shredded, This Is Why

If you Can't Get Shredded, This Is Why

What Came First: The Chicken or The Egg?

What Came First: The Chicken or The Egg?

How Heavy Should You Lift For Maximum Muscle Growth

How Heavy Should You Lift For Maximum Muscle Growth

Hollywood's Favorite Chest Exercise??

Hollywood's Favorite Chest Exercise??

Do You NEED Carbs During Your Workout??

Do You NEED Carbs During Your Workout??

Do Muscle Growth Studies Actually Work Or Are They Just Hype?

Do Muscle Growth Studies Actually Work Or Are They Just Hype?

2 Tips for SAM SULEK

2 Tips for SAM SULEK

Pushing Your Limits in The Gym!

Pushing Your Limits in The Gym!

How Two Olympians Train For Massive Legs

How Two Olympians Train For Massive Legs

Why Cryotherapy is NOT a Good Idea

Why Cryotherapy is NOT a Good Idea

Optimizing Larry Wheels' Bench Press!

Optimizing Larry Wheels' Bench Press!

Squats are a PRIMITIVE Movement??

Squats are a PRIMITIVE Movement??

What is a GOOD Training Split?

What is a GOOD Training Split?

Hurt? DO THIS to Get Back To The Gym!

Hurt? DO THIS to Get Back To The Gym!

INTENSITY Matters a TON For Muscle Growth

INTENSITY Matters a TON For Muscle Growth

Exercise Scientist Critiques Jake Gyllenhall's Roadhouse Workout

Exercise Scientist Critiques Jake Gyllenhall's Roadhouse Workout

this workout is BAD NEWS (go to the ER)

this workout is BAD NEWS (go to the ER)

How Different Grips Can Transform Your Back Gains

How Different Grips Can Transform Your Back Gains

The Bro Split is a MYTH

The Bro Split is a MYTH

How Much CREATINE Do You ACTUALLY NEED?

How Much CREATINE Do You ACTUALLY NEED?

POSTURE: The Worst PT's Favorite Myth

POSTURE: The Worst PT's Favorite Myth

Reverse Dieting is SILLY

Reverse Dieting is SILLY

Get The Superman Body: The Ultimate Workout Plan

Get The Superman Body: The Ultimate Workout Plan

DON'T take VSHRED's nutrition advice

DON'T take VSHRED's nutrition advice

How to LOOK BIG Outside of The Gym!

How to LOOK BIG Outside of The Gym!

How To Get a Date

How To Get a Date

The Most EXCESSIVE Workout We've Ever Seen

The Most EXCESSIVE Workout We've Ever Seen

Why Calculating Your Calorie Number is a WASTE

Why Calculating Your Calorie Number is a WASTE

Sam Sulek isn't REALLY Training

Sam Sulek isn't REALLY Training

"SOY Protein Reduces Muscle Mass"

"SOY Protein Reduces Muscle Mass"

Don't Wear Gloves in the Gym!

Don't Wear Gloves in the Gym!

Try this UNCONVENTIONAL Bicep Curl Tip

Try this UNCONVENTIONAL Bicep Curl Tip

Exercise Scientist Critiques Hugh Jackman's Hollywood Workout

Exercise Scientist Critiques Hugh Jackman's Hollywood Workout

Critquing CBUM's Leg Press

Critquing CBUM's Leg Press

More Workouts = BETTER Gains??

More Workouts = BETTER Gains??

Optimal Eating Times For Maximum Muscle Growth

Optimal Eating Times For Maximum Muscle Growth

V-SHRED's Best Fat Loss Tip $UCKS

V-SHRED's Best Fat Loss Tip $UCKS

Different Ways To Do Lat Pulldowns

Different Ways To Do Lat Pulldowns

How To Cut Down Your Gym Time and Get MORE Growth

How To Cut Down Your Gym Time and Get MORE Growth

8 Hour Workout GONE WRONG (this is really bad)

8 Hour Workout GONE WRONG (this is really bad)

Comparing Grips on Lat Pulldowns

Comparing Grips on Lat Pulldowns

Your Supplements Are Contaminated

Your Supplements Are Contaminated

is your metabolism BROKEN?? (find out!)

is your metabolism BROKEN?? (find out!)

Avoid Injury on the BENCH PRESS

Avoid Injury on the BENCH PRESS

is 5g Creatine ACTUALLY Enough??

is 5g Creatine ACTUALLY Enough??

High Rep Back Workout For A Crazy Pump and Massive Growth w Dana Linn Bailey

High Rep Back Workout For A Crazy Pump and Massive Growth w Dana Linn Bailey

PAUSE your LEG PRESS for GAINS!

PAUSE your LEG PRESS for GAINS!

You DON'T Burn More Cals in the GYM

You DON'T Burn More Cals in the GYM

Rich Piana's DEEP DARK SECRET

Rich Piana's DEEP DARK SECRET

Do What Works for YOU!

Do What Works for YOU!

Mark Wahlberg's Trainer is TERRIBLE

Mark Wahlberg's Trainer is TERRIBLE

STOP Jerking Weight Around!

STOP Jerking Weight Around!

Exercise Scientist Critiques Chris Bumstead's Upper Body Training

Exercise Scientist Critiques Chris Bumstead's Upper Body Training