Канал: BeaStrengthBP

Hands behind back Pistol Squat

Hands behind back Pistol Squat

Full Range One Arm Pike Pushup!

Full Range One Arm Pike Pushup!

Girl doing bent arm handstand!

Girl doing bent arm handstand!

Female Calisthenics Kipping Headstand Pushup

Female Calisthenics Kipping Headstand Pushup

Clean One Arm Pullups!

Clean One Arm Pullups!

Victorian Board Press

Victorian Board Press

Front lever work!

Front lever work!

More work on straddle planche!

More work on straddle planche!

Back Handspring!

Back Handspring!

Female Calisthenics Human Flag!

Female Calisthenics Human Flag!

Tuck Planche Press to Handstand!

Tuck Planche Press to Handstand!

Female calisthenics straight arm drill!

Female calisthenics straight arm drill!

Negative to straddle planche progress!

Negative to straddle planche progress!

Girl working on back lever!

Girl working on back lever!

Inspired by Ido Portal

Inspired by Ido Portal

Girl training for one arm chin-up!

Girl training for one arm chin-up!

Working on Maltese board presses!

Working on Maltese board presses!

Girl Does Perfect Superman Pushup!

Girl Does Perfect Superman Pushup!

Victorian work!

Victorian work!

Girl does a clean dip!

Girl does a clean dip!

Convict Conditioning bridge master step!

Convict Conditioning bridge master step!

Straddle Planche progress!

Straddle Planche progress!

Tuck Planche Press to Handstand

Tuck Planche Press to Handstand

Girl does perfect Chin-up!

Girl does perfect Chin-up!

Girl does tuck front lever work!

Girl does tuck front lever work!

Straddle L Press to Handstand

Straddle L Press to Handstand

Girl does clean tuck planche!

Girl does clean tuck planche!

Girl does force jump!

Girl does force jump!

Girl does explosive switch grip training

Girl does explosive switch grip training

Guy with scoliosis does front lever!

Guy with scoliosis does front lever!

Bodyweight face pull

Bodyweight face pull

Girl does Bodyweight face pull

Girl does Bodyweight face pull

Dorsal Pushup

Dorsal Pushup

Stephanie's dorsal push-ups

Stephanie's dorsal push-ups

Glute-Ham raise for her

Glute-Ham raise for her

Glute-ham raise

Glute-ham raise

Straddle-L press to handstand

Straddle-L press to handstand

Girl does one leg box jump!

Girl does one leg box jump!

One leg box jump!

One leg box jump!

Explosive one arm switch grip chin!

Explosive one arm switch grip chin!

Unilateral wrist prep

Unilateral wrist prep

Pull-up to hips!

Pull-up to hips!

Maltese board press

Maltese board press

Force jump!

Force jump!

One arm Chin-up

One arm Chin-up

Fingertip one arm pull-up

Fingertip one arm pull-up

One arm backbend pushup

One arm backbend pushup

Ultimate cliff hanger

Ultimate cliff hanger

One arm one leg pike pushup

One arm one leg pike pushup

Pistol squat

Pistol squat

Towel one arm chin

Towel one arm chin

Switch grip row

Switch grip row

One arm backbend pushup

One arm backbend pushup

Dragon pistol squat

Dragon pistol squat

One arm one leg row

One arm one leg row

One arm one leg row

One arm one leg row

Dynamic flag training

Dynamic flag training

Explosive superman pushup

Explosive superman pushup

Muscle up

Muscle up

Suicide jump

Suicide jump

Headstand pushup to stand to stand bridge

Headstand pushup to stand to stand bridge

One arm one leg rope row

One arm one leg rope row

Boo working on headstand pushups!

Boo working on headstand pushups!

Fingertips handstand!

Fingertips handstand!

One arm pike pushup (female calisthenics)

One arm pike pushup (female calisthenics)

Handstand push-up

Handstand push-up

Girl doing one arm pushups!

Girl doing one arm pushups!

Working on the one arm elbow lever!

Working on the one arm elbow lever!

Frog stand to bent arm handstand!

Frog stand to bent arm handstand!

Superwoman pushup!

Superwoman pushup!

Stephanie's flag work!

Stephanie's flag work!

American ninja warrior prep

American ninja warrior prep

Handstand push-up

Handstand push-up

Brennon Pamplin ANW AuditionReel

Brennon Pamplin ANW AuditionReel

One arm rope pull-up

One arm rope pull-up

One arm handstand push-up negative

One arm handstand push-up negative