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185 lbs (84 kg) Bench Press x 6 Reps!
AJ
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200 видео с канала:
AJ
185 lbs (84 kg) Bench Press x 6 Reps!
Скачать
205 lbs (93 kg) Squat x 8 Reps Belt-less Deload
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185 lbs (84 kg) Bench Press x 5 Reps
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First time trying pistol squats!
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295 lbs (134 kg) Squat Single!
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260 lbs (118 kg) Squat x 10 Reps Massive PR!
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290 lbs (132.5 kg) Squat Single!
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335 lbs (150 kg) Deadlift Easy Single!
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185 lbs (84 kg) Bench Press x 7 Reps FAIL!
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280 lbs (127.5 kg) Squat Heavy Single!
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165 lbs (85 kg) Incline Bench Easy Single!
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290 lbs (130 kg) Conventional Deadlift x 4 Reps!
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115 lbs (50 kg) Military Press x 4 Reps!
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275 lbs (125 kg) Squat Easy Single!
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145 lbs (65 kg) Incline Bench x 6 Reps!
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365 lbs (165 kg) Conventional Deadlift Fail!
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185 lbs (84 kg) Incline Bench Press 1 REP MAX PR!
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FIRST TIME FRONT SQUATTING 2 PLATES!
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195 lbs (89 kg) Bench Press Single!
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305 lbs (139 kg) Squat x 3 Reps PR!
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375 lbs (170 kg) Deadlift x 2 Reps PR!
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135 lbs (60 kg) Strict Military Press x 4 Reps PR (terrible angle)
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220 lbs (100 kg) Bench Moving Slow…
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300 lbs (136 kg) Squat Heavy Single!💨
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205 lbs (93 kg) Bench Press x 3 Reps (struggle)
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290 lbs (132 kg) Squat x 3 Reps!
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200 lbs (91 kg) Bench Press x 5 Reps PR!
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275 lbs (125 kg) Squat x 6 Reps WILD PR!
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215 lbs (97.5 kg) Bench Press Single!
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325 lbs (145 kg) Deadlift x 6 Reps!
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190 lbs (86 kg) Bench Press x 7 Reps!
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255 lbs (115 kg) Squat x 10 Reps Painful PR!
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185 lbs (84 kg) Bench Press x 8 Reps Redemption PR!
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285 lbs (130 kg) Squat Easy Single!
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335 lbs (150 kg) Deadlift Single!
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70 lbs (32.5 kg) x 4 Reps DB Shoulder Press PR!
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275 lbs (125 kg) Easy Squat Single!
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200 lbs (91 kg) Bench Press Easy Single!
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325 lbs (145 kg) Deadlift Back to Sumo!
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175 lbs (80 kg) Bench Press x 6 Reps!
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270 lbs (122.5 kg) Squat Controlled Single!
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195 lbs (89 kg) Bench Press Controlled Single!
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355 lbs (160 kg) Conventional Deadlift PR!
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220 lbs (100 kg) Bench Heavy Double PR!
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300 lbs (136 kg) Squat x 3 Reps WILD PR!
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215 lbs (97.5 kg) Bench Press Single!
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345 lbs (157 kg) Conventional Deadlift PR Match!
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205 lbs (93 kg) Bench Press x 3 Reps!
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250 lbs (114 kg) Above Parallel Pause Squat!
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285 lbs (130 kg) Squat x 3 Reps RPE…
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195 lbs (89 kg) Bench Press x 6 Reps PR!
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270 lbs (122.5 kg) Squat x 6 Reps PR!
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210 lbs (95 kg) Bench Press Heavy Single!
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285 lbs (130 kg) Squat Heavy Single!
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185 lbs (84 kg) Bench Press x 7 Reps PR!
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255 lbs Squat x 8 Reps PR!
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205 lbs (93 kg) Bench Press Single!
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280 lbs (127.5 kg) Squat Single!
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320 lbs (145 kg) Conventional Deadlift Single!
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First Time Shoulder Pressing the 70s (3.5 Reps PR)!
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275 lbs (125 kg) Squat Single!
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195 lbs (88 kg) Bench Press Single!
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240 lbs (110 kg) Squat x 6 Reps!
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Pull Ups x 6 Reps with 25 lbs!
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265 lbs (120 kg) Squat Single!
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190 lbs (86 kg) Bench Press Single!
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Push-ups x 9 Reps (Road to 50 Reps)!
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75 lbs (35 kg) Incline DB Press x 2 Reps PR!
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My First Time EVER Deadlifting 4 Plates!!!
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280 lbs (125 kg) Deadlift x 2 Reps Deload!
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210 lbs (95 kg) Bench Press x 2 Reps PR!
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365 lbs (165 kg) Deadlift x 4 Reps Insane PR!
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200 lbs (93 kg) Bench Press x 3 Reps!
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275 lbs (125 kg) Squat x 3 Reps!
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190 lbs (86 kg) Bench Press x 6 Reps!
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260 lbs (120 kg) Squat x 6 Reps!
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205 lbs (93 kg) Bench Press Single!
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280 lbs (127.5 kg) Squat X 1 Rep!
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100 lbs (45 kg) Strict Bicep Curl Heavy Single!
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180 lbs (82 kg) Bench Press x 8 Reps!
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245 lbs (110 kg) Squat x 10 Reps PR!!!
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200 lbs (93 kg) Bench Single!
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270 lbs (122.5 kg) Squat Single!
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175 lbs (80 kg) Bench Press x 12 Reps PR!
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335 lbs (150 kg) Deadlift Belt-less PR!
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170 lbs (77.5 kg) Bench Press x 6 Reps!
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First time EVER hanging on the rim (no training)!!!
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265 lbs (120 kg) Speed Squat!
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195 lbs (89 kg) Bench Press Speed Single!
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325 lbs (145 kg) Deadlift Speed Single!
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55 lbs (25 kg) Seated DB OHP x 10 Reps!
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210 lbs (95 kg) Above Parallel Pause Squat x 4 Reps!
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385 lbs (175 kg) Deadlift 1 REP MAX PR!!!
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First time EVER SQUATTING 315 lbs (140 kg)!!!
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145 lbs (65 kg) Military Press 1 Rep MAX PR!
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First time EVER BENCHING 225 lbs (100 kg)!!!
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225 lbs (100 kg) Squat Deload!
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355 lbs (160 kg) Deadlift x 4 Reps PR!!!
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205 lbs (93 kg) Bench Press x 4 Reps INSANE PR!!!
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285 lbs (130 kg) Squat x 4 Reps (WILD PR)!!!
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200 lbs (91 kg) Bench Press Easy Double (RPE?!?)!
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345 lbs (157 kg) Deadlift Double (RPE?!?)
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190 lbs (86 kg) Bench Press x 3 Reps!
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265 lbs (120 kg) Squat x 3 Reps!
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185 lbs (84 kg) Bench Press x 6 Reps!
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340 lbs (155 kg) Deadlift Speed Rep!
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195 lbs (89 kg) Bench Press Speed Rep!
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270 lbs (122.5 kg) Squat Heavy Single!
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165 lbs (75 kg) Bench Press x 13 Rep PR!
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175 lbs (80 kg) Bench Press x 8 Reps!
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Random Conventional Deadlift 1 REP MAX PR (345 lbs/157 kg)!
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190 lbs (86 kg) Bench Press Heavy Single!
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260 lbs (118 kg) Squat Explosive Rep!
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170 lbs (77.5 kg) Bench Press x 9 Reps AMRAP!
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320 lbs (145 kg) Deadlift Easy Speed Rep!
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165 lbs (75 kg) Bench Press x 6 Reps!
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255 lbs (116 kg) Squat Heavy Single!
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185 lbs (84 kg) Bench Press Heavy Speed Rep!
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310 lbs (140 kg) Deadlift Heavy Single!
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160 lbs (73 kg) Bench Press x 6 Reps!
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245 lbs (110 kg) Squat Easy Single!
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180 lbs (82 kg) Bench Press Speed Rep!
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205 lbs (93 kg) Bench Press PR Match!
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265 lbs (120 kg) Squat Heavy Single!
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185 lbs (84 kg) Bench Press Speed Rep!
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235 lbs (107 kg) Squat x 3 Reps Deload
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355 lbs (160 kg) Deadlift x 3 Reps PR!
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195 lbs (89 kg) Bench Press Heavy Single Paused!
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285 lbs (130 kg) Squat Heavy Single (Lost Balance)
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190 lbs (86 kg) Bench Press x 2 Reps Paused!
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350 lbs (160 kg) Deadlift x 2 Reps PR (Unexpected)!
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180 lbs (82 kg) Bench Press x 3 Reps Paused!
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270 lbs (123 kg) Squat x 3 Reps!
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175 lbs (80 kg) Bench Press x 5 Reps Paused!
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325 lbs (148 kg) Deadlift x 6 Reps (Massive PR)!
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170 lbs (77.5 kg) Bench Press x 6 Reps Paused!
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255 lbs (116 kg) Squat x 5 Reps!
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155 lbs (70 kg) Bench Press Paused AMRAP (10 Reps)!
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165 lbs (75 kg) Bench Press x 7 Reps Paused! (Candito Week 2)
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240 lbs (110 kg) Squat x 10 Reps PR!
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165 lbs (75 kg) Bench Press x 7 Reps Paused!
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235 lbs (107 kg) Squat x 10 Reps PR!
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160 lbs (73 kg) Bench Press x 10 Reps Paused PR!
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205 lbs (93 kg) Squat x 8 Reps! (Candito Week 1)
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155 lbs (70 kg) Bench Press x 6 Reps Paused!
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235 lbs (107 kg) Squat x 6 Reps!
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Testing my pause bench heavy single (195 lbs/89 kg)!
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215 lbs (98 kg) Beltless Squat x 6 Reps Deload!
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185 lbs (84 kg) Bench Press Single (Easy Deload)!
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155 lbs (70 kg) Bench Press Easy Triple Deload
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365 lbs (165 kg) DEADLIFT 1 REP MAX (WILD 30 LBS PR)!!!
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350 lbs (160 kg) Deadlift 1RM (15 lbs PR)!
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200 lbs (91 kg) Bench Single Feeling Off…
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295 lbs (134 kg) x 1 REP MAX SQUAT PR!
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335 lbs (152 kg) Deadlift x 4 Reps (Shocking PR)!!!
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200 lbs (91 kg) Bench Press x 3 Reps (Insane PR and Fail)!
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275 lbs (125 kg) Squat x 4 Reps Grinder (Monstrous PR)!!!
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200 lbs (91 kg) Bench Press Heavy Single!
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270 lbs (123 kg) Squat x 2 Reps PR!
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320 lbs (145 kg) Deadlift x 2 Reps (RPE???)!
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190 lbs (86 kg) Bench Press x 3 Reps!
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260 lbs (118 kg) Squat x 3 Reps!
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185 lbs (84 kg) Bench Press x 5 Reps!
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250 lbs (114 kg) Squat x 5 Reps!
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295 lbs (134 kg) Deadlift x 7 Reps (Insane PR)!!
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180 lbs (82 kg) Bench Press x 6 Reps!
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245 lbs (111 kg) Squat x 4 Reps!
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165 lbs (75 kg) Bench Press x 11 Reps!
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175 lbs (80 kg) Bench Press x 6 Reps!
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235 lbs (107 kg) Squat x 8 Reps PR!
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315 lbs (140 kg) Deadlift Speed Rep!
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175 lbs (80 kg) Bench Press x 7 Reps!
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230 lbs (105 kg) Squat x 9 Reps PR!
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170 lbs (77.5 kg) Bench Press x 8 Reps!
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315 lbs (140 kg) Deadlift x 2 Reps PR!
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160 lbs (72.5 kg) Bench Press x 8 Reps!
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165 lbs (75 kg) Bench Press x 6 Reps!
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230 lbs (105 kg) Squat x 7 Reps (Candito Week 1)!
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205 lbs (93 kg) Bench Press 1 Rep Max PR!!!
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275 lbs (125 kg) Squat 1 Rep Max PR!!!
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Deadlifts feeling weak … (315 lbs/143 kg single)
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225 lbs (100 kg) Squat x 1 Rep Deload
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175 lbs (80 kg) Bench Press x 1 Rep Deload!
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255 lbs (116 kg) Deadlift x 2 Reps Deload
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205 lbs (93 kg) Squat x 3 Reps Deload
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195 lbs (89 kg) Bench Press PR x 3 Reps (Candito Week 5)!
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260 lbs (118 kg) Squat x 4 Reps PR (Candito Week 5)!
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Weighted Pull-Up: 10 lbs for 10 Reps!
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190 lbs (86 kg) Bench Press Heavy Double (Candito Week 4)!
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300 lbs (136 kg) Deadlift Heavy Single (Candito Week 4)!
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250 lbs (114 kg) Squat Heavy Double (Candito Week 4)!
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180 lbs (82 kg) Bench Press x 3 Reps (Candito Week 4)!
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245 lbs (110 kg) Squat x 3 Reps (Candito Week 4)!
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175 lbs (80 kg) Bench Press x 6 Reps (Candito Week 3)!
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235 lbs (107 kg) Squat x 5 Reps (Candito Week 3)!
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170 lbs (77 kg) Bench Press x 6 Reps (Candito Week 3)!
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295 lbs (134 kg) 1” Deficit Deadlift x 3 Reps (Candito Week 3)!
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230 lbs (105 kg) Squat x 5 Reps (Candito Week 3)!
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155 lbs (70 kg) Bench Press x 10 Reps (Candito Week 2)!
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165 lbs (75 kg) Bench Press x 8 Reps (Candito Week 2)!
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Канал: AJ
185 lbs (84 kg) Bench Press x 6 Reps!
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205 lbs (93 kg) Squat x 8 Reps Belt-less Deload
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185 lbs (84 kg) Bench Press x 5 Reps
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First time trying pistol squats!
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295 lbs (134 kg) Squat Single!
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260 lbs (118 kg) Squat x 10 Reps Massive PR!
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290 lbs (132.5 kg) Squat Single!
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335 lbs (150 kg) Deadlift Easy Single!
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185 lbs (84 kg) Bench Press x 7 Reps FAIL!
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280 lbs (127.5 kg) Squat Heavy Single!
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165 lbs (85 kg) Incline Bench Easy Single!
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290 lbs (130 kg) Conventional Deadlift x 4 Reps!
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115 lbs (50 kg) Military Press x 4 Reps!
Скачать
275 lbs (125 kg) Squat Easy Single!
Скачать
145 lbs (65 kg) Incline Bench x 6 Reps!
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365 lbs (165 kg) Conventional Deadlift Fail!
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185 lbs (84 kg) Incline Bench Press 1 REP MAX PR!
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FIRST TIME FRONT SQUATTING 2 PLATES!
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195 lbs (89 kg) Bench Press Single!
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305 lbs (139 kg) Squat x 3 Reps PR!
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375 lbs (170 kg) Deadlift x 2 Reps PR!
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135 lbs (60 kg) Strict Military Press x 4 Reps PR (terrible angle)
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220 lbs (100 kg) Bench Moving Slow…
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300 lbs (136 kg) Squat Heavy Single!💨
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205 lbs (93 kg) Bench Press x 3 Reps (struggle)
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290 lbs (132 kg) Squat x 3 Reps!
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200 lbs (91 kg) Bench Press x 5 Reps PR!
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275 lbs (125 kg) Squat x 6 Reps WILD PR!
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215 lbs (97.5 kg) Bench Press Single!
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325 lbs (145 kg) Deadlift x 6 Reps!
Скачать
190 lbs (86 kg) Bench Press x 7 Reps!
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255 lbs (115 kg) Squat x 10 Reps Painful PR!
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185 lbs (84 kg) Bench Press x 8 Reps Redemption PR!
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285 lbs (130 kg) Squat Easy Single!
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335 lbs (150 kg) Deadlift Single!
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70 lbs (32.5 kg) x 4 Reps DB Shoulder Press PR!
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275 lbs (125 kg) Easy Squat Single!
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200 lbs (91 kg) Bench Press Easy Single!
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325 lbs (145 kg) Deadlift Back to Sumo!
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175 lbs (80 kg) Bench Press x 6 Reps!
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270 lbs (122.5 kg) Squat Controlled Single!
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195 lbs (89 kg) Bench Press Controlled Single!
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355 lbs (160 kg) Conventional Deadlift PR!
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220 lbs (100 kg) Bench Heavy Double PR!
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300 lbs (136 kg) Squat x 3 Reps WILD PR!
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215 lbs (97.5 kg) Bench Press Single!
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345 lbs (157 kg) Conventional Deadlift PR Match!
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205 lbs (93 kg) Bench Press x 3 Reps!
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250 lbs (114 kg) Above Parallel Pause Squat!
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285 lbs (130 kg) Squat x 3 Reps RPE…
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195 lbs (89 kg) Bench Press x 6 Reps PR!
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270 lbs (122.5 kg) Squat x 6 Reps PR!
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210 lbs (95 kg) Bench Press Heavy Single!
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285 lbs (130 kg) Squat Heavy Single!
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185 lbs (84 kg) Bench Press x 7 Reps PR!
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255 lbs Squat x 8 Reps PR!
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205 lbs (93 kg) Bench Press Single!
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280 lbs (127.5 kg) Squat Single!
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320 lbs (145 kg) Conventional Deadlift Single!
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First Time Shoulder Pressing the 70s (3.5 Reps PR)!
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275 lbs (125 kg) Squat Single!
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195 lbs (88 kg) Bench Press Single!
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240 lbs (110 kg) Squat x 6 Reps!
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Pull Ups x 6 Reps with 25 lbs!
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265 lbs (120 kg) Squat Single!
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190 lbs (86 kg) Bench Press Single!
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Push-ups x 9 Reps (Road to 50 Reps)!
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75 lbs (35 kg) Incline DB Press x 2 Reps PR!
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My First Time EVER Deadlifting 4 Plates!!!
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280 lbs (125 kg) Deadlift x 2 Reps Deload!
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210 lbs (95 kg) Bench Press x 2 Reps PR!
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365 lbs (165 kg) Deadlift x 4 Reps Insane PR!
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200 lbs (93 kg) Bench Press x 3 Reps!
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275 lbs (125 kg) Squat x 3 Reps!
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190 lbs (86 kg) Bench Press x 6 Reps!
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260 lbs (120 kg) Squat x 6 Reps!
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205 lbs (93 kg) Bench Press Single!
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280 lbs (127.5 kg) Squat X 1 Rep!
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100 lbs (45 kg) Strict Bicep Curl Heavy Single!
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180 lbs (82 kg) Bench Press x 8 Reps!
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245 lbs (110 kg) Squat x 10 Reps PR!!!
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200 lbs (93 kg) Bench Single!
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270 lbs (122.5 kg) Squat Single!
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175 lbs (80 kg) Bench Press x 12 Reps PR!
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335 lbs (150 kg) Deadlift Belt-less PR!
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170 lbs (77.5 kg) Bench Press x 6 Reps!
Скачать
First time EVER hanging on the rim (no training)!!!
Скачать
265 lbs (120 kg) Speed Squat!
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195 lbs (89 kg) Bench Press Speed Single!
Скачать
325 lbs (145 kg) Deadlift Speed Single!
Скачать
55 lbs (25 kg) Seated DB OHP x 10 Reps!
Скачать
210 lbs (95 kg) Above Parallel Pause Squat x 4 Reps!
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385 lbs (175 kg) Deadlift 1 REP MAX PR!!!
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First time EVER SQUATTING 315 lbs (140 kg)!!!
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145 lbs (65 kg) Military Press 1 Rep MAX PR!
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First time EVER BENCHING 225 lbs (100 kg)!!!
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225 lbs (100 kg) Squat Deload!
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355 lbs (160 kg) Deadlift x 4 Reps PR!!!
Скачать
205 lbs (93 kg) Bench Press x 4 Reps INSANE PR!!!
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285 lbs (130 kg) Squat x 4 Reps (WILD PR)!!!
Скачать
200 lbs (91 kg) Bench Press Easy Double (RPE?!?)!
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345 lbs (157 kg) Deadlift Double (RPE?!?)
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190 lbs (86 kg) Bench Press x 3 Reps!
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265 lbs (120 kg) Squat x 3 Reps!
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185 lbs (84 kg) Bench Press x 6 Reps!
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340 lbs (155 kg) Deadlift Speed Rep!
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195 lbs (89 kg) Bench Press Speed Rep!
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270 lbs (122.5 kg) Squat Heavy Single!
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165 lbs (75 kg) Bench Press x 13 Rep PR!
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175 lbs (80 kg) Bench Press x 8 Reps!
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Random Conventional Deadlift 1 REP MAX PR (345 lbs/157 kg)!
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190 lbs (86 kg) Bench Press Heavy Single!
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260 lbs (118 kg) Squat Explosive Rep!
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170 lbs (77.5 kg) Bench Press x 9 Reps AMRAP!
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320 lbs (145 kg) Deadlift Easy Speed Rep!
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165 lbs (75 kg) Bench Press x 6 Reps!
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255 lbs (116 kg) Squat Heavy Single!
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185 lbs (84 kg) Bench Press Heavy Speed Rep!
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310 lbs (140 kg) Deadlift Heavy Single!
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160 lbs (73 kg) Bench Press x 6 Reps!
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245 lbs (110 kg) Squat Easy Single!
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180 lbs (82 kg) Bench Press Speed Rep!
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205 lbs (93 kg) Bench Press PR Match!
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265 lbs (120 kg) Squat Heavy Single!
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185 lbs (84 kg) Bench Press Speed Rep!
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235 lbs (107 kg) Squat x 3 Reps Deload
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355 lbs (160 kg) Deadlift x 3 Reps PR!
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195 lbs (89 kg) Bench Press Heavy Single Paused!
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285 lbs (130 kg) Squat Heavy Single (Lost Balance)
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190 lbs (86 kg) Bench Press x 2 Reps Paused!
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350 lbs (160 kg) Deadlift x 2 Reps PR (Unexpected)!
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180 lbs (82 kg) Bench Press x 3 Reps Paused!
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270 lbs (123 kg) Squat x 3 Reps!
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175 lbs (80 kg) Bench Press x 5 Reps Paused!
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325 lbs (148 kg) Deadlift x 6 Reps (Massive PR)!
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170 lbs (77.5 kg) Bench Press x 6 Reps Paused!
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255 lbs (116 kg) Squat x 5 Reps!
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155 lbs (70 kg) Bench Press Paused AMRAP (10 Reps)!
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165 lbs (75 kg) Bench Press x 7 Reps Paused! (Candito Week 2)
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240 lbs (110 kg) Squat x 10 Reps PR!
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165 lbs (75 kg) Bench Press x 7 Reps Paused!
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235 lbs (107 kg) Squat x 10 Reps PR!
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160 lbs (73 kg) Bench Press x 10 Reps Paused PR!
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205 lbs (93 kg) Squat x 8 Reps! (Candito Week 1)
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155 lbs (70 kg) Bench Press x 6 Reps Paused!
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235 lbs (107 kg) Squat x 6 Reps!
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Testing my pause bench heavy single (195 lbs/89 kg)!
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215 lbs (98 kg) Beltless Squat x 6 Reps Deload!
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185 lbs (84 kg) Bench Press Single (Easy Deload)!
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155 lbs (70 kg) Bench Press Easy Triple Deload
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365 lbs (165 kg) DEADLIFT 1 REP MAX (WILD 30 LBS PR)!!!
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350 lbs (160 kg) Deadlift 1RM (15 lbs PR)!
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200 lbs (91 kg) Bench Single Feeling Off…
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295 lbs (134 kg) x 1 REP MAX SQUAT PR!
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335 lbs (152 kg) Deadlift x 4 Reps (Shocking PR)!!!
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200 lbs (91 kg) Bench Press x 3 Reps (Insane PR and Fail)!
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275 lbs (125 kg) Squat x 4 Reps Grinder (Monstrous PR)!!!
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200 lbs (91 kg) Bench Press Heavy Single!
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270 lbs (123 kg) Squat x 2 Reps PR!
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320 lbs (145 kg) Deadlift x 2 Reps (RPE???)!
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190 lbs (86 kg) Bench Press x 3 Reps!
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260 lbs (118 kg) Squat x 3 Reps!
Скачать
185 lbs (84 kg) Bench Press x 5 Reps!
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250 lbs (114 kg) Squat x 5 Reps!
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295 lbs (134 kg) Deadlift x 7 Reps (Insane PR)!!
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180 lbs (82 kg) Bench Press x 6 Reps!
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245 lbs (111 kg) Squat x 4 Reps!
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165 lbs (75 kg) Bench Press x 11 Reps!
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175 lbs (80 kg) Bench Press x 6 Reps!
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235 lbs (107 kg) Squat x 8 Reps PR!
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315 lbs (140 kg) Deadlift Speed Rep!
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175 lbs (80 kg) Bench Press x 7 Reps!
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230 lbs (105 kg) Squat x 9 Reps PR!
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170 lbs (77.5 kg) Bench Press x 8 Reps!
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315 lbs (140 kg) Deadlift x 2 Reps PR!
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160 lbs (72.5 kg) Bench Press x 8 Reps!
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165 lbs (75 kg) Bench Press x 6 Reps!
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230 lbs (105 kg) Squat x 7 Reps (Candito Week 1)!
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205 lbs (93 kg) Bench Press 1 Rep Max PR!!!
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275 lbs (125 kg) Squat 1 Rep Max PR!!!
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Deadlifts feeling weak … (315 lbs/143 kg single)
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225 lbs (100 kg) Squat x 1 Rep Deload
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175 lbs (80 kg) Bench Press x 1 Rep Deload!
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255 lbs (116 kg) Deadlift x 2 Reps Deload
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205 lbs (93 kg) Squat x 3 Reps Deload
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195 lbs (89 kg) Bench Press PR x 3 Reps (Candito Week 5)!
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260 lbs (118 kg) Squat x 4 Reps PR (Candito Week 5)!
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Weighted Pull-Up: 10 lbs for 10 Reps!
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190 lbs (86 kg) Bench Press Heavy Double (Candito Week 4)!
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300 lbs (136 kg) Deadlift Heavy Single (Candito Week 4)!
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250 lbs (114 kg) Squat Heavy Double (Candito Week 4)!
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180 lbs (82 kg) Bench Press x 3 Reps (Candito Week 4)!
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245 lbs (110 kg) Squat x 3 Reps (Candito Week 4)!
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175 lbs (80 kg) Bench Press x 6 Reps (Candito Week 3)!
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235 lbs (107 kg) Squat x 5 Reps (Candito Week 3)!
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170 lbs (77 kg) Bench Press x 6 Reps (Candito Week 3)!
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295 lbs (134 kg) 1” Deficit Deadlift x 3 Reps (Candito Week 3)!
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230 lbs (105 kg) Squat x 5 Reps (Candito Week 3)!
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155 lbs (70 kg) Bench Press x 10 Reps (Candito Week 2)!
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165 lbs (75 kg) Bench Press x 8 Reps (Candito Week 2)!
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