Канал: AJ

185 lbs (84 kg) Bench Press x 6 Reps!

185 lbs (84 kg) Bench Press x 6 Reps!

205 lbs (93 kg) Squat x 8 Reps Belt-less Deload

205 lbs (93 kg) Squat x 8 Reps Belt-less Deload

185 lbs (84 kg) Bench Press x 5 Reps

185 lbs (84 kg) Bench Press x 5 Reps

First time trying pistol squats!

First time trying pistol squats!

295 lbs (134 kg) Squat Single!

295 lbs (134 kg) Squat Single!

260 lbs (118 kg) Squat x 10 Reps Massive PR!

260 lbs (118 kg) Squat x 10 Reps Massive PR!

290 lbs (132.5 kg) Squat Single!

290 lbs (132.5 kg) Squat Single!

335 lbs (150 kg) Deadlift Easy Single!

335 lbs (150 kg) Deadlift Easy Single!

185 lbs (84 kg) Bench Press x 7 Reps FAIL!

185 lbs (84 kg) Bench Press x 7 Reps FAIL!

280 lbs (127.5 kg) Squat Heavy Single!

280 lbs (127.5 kg) Squat Heavy Single!

165 lbs (85 kg) Incline Bench Easy Single!

165 lbs (85 kg) Incline Bench Easy Single!

290 lbs (130 kg) Conventional Deadlift x 4 Reps!

290 lbs (130 kg) Conventional Deadlift x 4 Reps!

115 lbs (50 kg) Military Press x 4 Reps!

115 lbs (50 kg) Military Press x 4 Reps!

275 lbs (125 kg) Squat Easy Single!

275 lbs (125 kg) Squat Easy Single!

145 lbs (65 kg) Incline Bench x 6 Reps!

145 lbs (65 kg) Incline Bench x 6 Reps!

365 lbs (165 kg) Conventional Deadlift Fail!

365 lbs (165 kg) Conventional Deadlift Fail!

185 lbs (84 kg) Incline Bench Press 1 REP MAX PR!

185 lbs (84 kg) Incline Bench Press 1 REP MAX PR!

FIRST TIME FRONT SQUATTING 2 PLATES!

FIRST TIME FRONT SQUATTING 2 PLATES!

195 lbs (89 kg) Bench Press Single!

195 lbs (89 kg) Bench Press Single!

305 lbs (139 kg) Squat x 3 Reps PR!

305 lbs (139 kg) Squat x 3 Reps PR!

375 lbs (170 kg) Deadlift x 2 Reps PR!

375 lbs (170 kg) Deadlift x 2 Reps PR!

135 lbs (60 kg) Strict Military Press x 4 Reps PR (terrible angle)

135 lbs (60 kg) Strict Military Press x 4 Reps PR (terrible angle)

220 lbs (100 kg) Bench Moving Slow…

220 lbs (100 kg) Bench Moving Slow…

300 lbs (136 kg) Squat Heavy Single!💨

300 lbs (136 kg) Squat Heavy Single!💨

205 lbs (93 kg) Bench Press x 3 Reps (struggle)

205 lbs (93 kg) Bench Press x 3 Reps (struggle)

290 lbs (132 kg) Squat x 3 Reps!

290 lbs (132 kg) Squat x 3 Reps!

200 lbs (91 kg) Bench Press x 5 Reps PR!

200 lbs (91 kg) Bench Press x 5 Reps PR!

275 lbs (125 kg) Squat x 6 Reps WILD PR!

275 lbs (125 kg) Squat x 6 Reps WILD PR!

215 lbs (97.5 kg) Bench Press Single!

215 lbs (97.5 kg) Bench Press Single!

325 lbs (145 kg) Deadlift x 6 Reps!

325 lbs (145 kg) Deadlift x 6 Reps!

190 lbs (86 kg) Bench Press x 7 Reps!

190 lbs (86 kg) Bench Press x 7 Reps!

255 lbs (115 kg) Squat x 10 Reps Painful PR!

255 lbs (115 kg) Squat x 10 Reps Painful PR!

185 lbs (84 kg) Bench Press x 8 Reps Redemption PR!

185 lbs (84 kg) Bench Press x 8 Reps Redemption PR!

285 lbs (130 kg) Squat Easy Single!

285 lbs (130 kg) Squat Easy Single!

335 lbs (150 kg) Deadlift Single!

335 lbs (150 kg) Deadlift Single!

70 lbs (32.5 kg) x 4 Reps DB Shoulder Press PR!

70 lbs (32.5 kg) x 4 Reps DB Shoulder Press PR!

275 lbs (125 kg) Easy Squat Single!

275 lbs (125 kg) Easy Squat Single!

200 lbs (91 kg) Bench Press Easy Single!

200 lbs (91 kg) Bench Press Easy Single!

325 lbs (145 kg) Deadlift Back to Sumo!

325 lbs (145 kg) Deadlift Back to Sumo!

175 lbs (80 kg) Bench Press x 6 Reps!

175 lbs (80 kg) Bench Press x 6 Reps!

270 lbs (122.5 kg) Squat Controlled Single!

270 lbs (122.5 kg) Squat Controlled Single!

195 lbs (89 kg) Bench Press Controlled Single!

195 lbs (89 kg) Bench Press Controlled Single!

355 lbs (160 kg) Conventional Deadlift PR!

355 lbs (160 kg) Conventional Deadlift PR!

220 lbs (100 kg) Bench Heavy Double PR!

220 lbs (100 kg) Bench Heavy Double PR!

300 lbs (136 kg) Squat x 3 Reps WILD PR!

300 lbs (136 kg) Squat x 3 Reps WILD PR!

215 lbs (97.5 kg) Bench Press Single!

215 lbs (97.5 kg) Bench Press Single!

345 lbs (157 kg) Conventional Deadlift PR Match!

345 lbs (157 kg) Conventional Deadlift PR Match!

205 lbs (93 kg) Bench Press x 3 Reps!

205 lbs (93 kg) Bench Press x 3 Reps!

250 lbs (114 kg) Above Parallel Pause Squat!

250 lbs (114 kg) Above Parallel Pause Squat!

285 lbs (130 kg) Squat x 3 Reps RPE…

285 lbs (130 kg) Squat x 3 Reps RPE…

195 lbs (89 kg) Bench Press x 6 Reps PR!

195 lbs (89 kg) Bench Press x 6 Reps PR!

270 lbs (122.5 kg) Squat x 6 Reps PR!

270 lbs (122.5 kg) Squat x 6 Reps PR!

210 lbs (95 kg) Bench Press Heavy Single!

210 lbs (95 kg) Bench Press Heavy Single!

285 lbs (130 kg) Squat Heavy Single!

285 lbs (130 kg) Squat Heavy Single!

185 lbs (84 kg) Bench Press x 7 Reps PR!

185 lbs (84 kg) Bench Press x 7 Reps PR!

255 lbs Squat x 8 Reps PR!

255 lbs Squat x 8 Reps PR!

205 lbs (93 kg) Bench Press Single!

205 lbs (93 kg) Bench Press Single!

280 lbs (127.5 kg) Squat Single!

280 lbs (127.5 kg) Squat Single!

320 lbs (145 kg) Conventional Deadlift Single!

320 lbs (145 kg) Conventional Deadlift Single!

First Time Shoulder Pressing the 70s (3.5 Reps PR)!

First Time Shoulder Pressing the 70s (3.5 Reps PR)!

275 lbs (125 kg) Squat Single!

275 lbs (125 kg) Squat Single!

195 lbs (88 kg) Bench Press Single!

195 lbs (88 kg) Bench Press Single!

240 lbs (110 kg) Squat x 6 Reps!

240 lbs (110 kg) Squat x 6 Reps!

Pull Ups x 6 Reps with 25 lbs!

Pull Ups x 6 Reps with 25 lbs!

265 lbs (120 kg) Squat Single!

265 lbs (120 kg) Squat Single!

190 lbs (86 kg) Bench Press Single!

190 lbs (86 kg) Bench Press Single!

Push-ups x 9 Reps (Road to 50 Reps)!

Push-ups x 9 Reps (Road to 50 Reps)!

75 lbs (35 kg) Incline DB Press x 2 Reps PR!

75 lbs (35 kg) Incline DB Press x 2 Reps PR!

My First Time EVER Deadlifting 4 Plates!!!

My First Time EVER Deadlifting 4 Plates!!!

280 lbs (125 kg) Deadlift x 2 Reps Deload!

280 lbs (125 kg) Deadlift x 2 Reps Deload!

210 lbs (95 kg) Bench Press x 2 Reps PR!

210 lbs (95 kg) Bench Press x 2 Reps PR!

365 lbs (165 kg) Deadlift x 4 Reps Insane PR!

365 lbs (165 kg) Deadlift x 4 Reps Insane PR!

200 lbs (93 kg) Bench Press x 3 Reps!

200 lbs (93 kg) Bench Press x 3 Reps!

275 lbs (125 kg) Squat x 3 Reps!

275 lbs (125 kg) Squat x 3 Reps!

190 lbs (86 kg) Bench Press x 6 Reps!

190 lbs (86 kg) Bench Press x 6 Reps!

260 lbs (120 kg) Squat x 6 Reps!

260 lbs (120 kg) Squat x 6 Reps!

205 lbs (93 kg) Bench Press Single!

205 lbs (93 kg) Bench Press Single!

280 lbs (127.5 kg) Squat X 1 Rep!

280 lbs (127.5 kg) Squat X 1 Rep!

100 lbs (45 kg) Strict Bicep Curl Heavy Single!

100 lbs (45 kg) Strict Bicep Curl Heavy Single!

180 lbs (82 kg) Bench Press x 8 Reps!

180 lbs (82 kg) Bench Press x 8 Reps!

245 lbs (110 kg) Squat x 10 Reps PR!!!

245 lbs (110 kg) Squat x 10 Reps PR!!!

200 lbs (93 kg) Bench Single!

200 lbs (93 kg) Bench Single!

270 lbs (122.5 kg) Squat Single!

270 lbs (122.5 kg) Squat Single!

175 lbs (80 kg) Bench Press x 12 Reps PR!

175 lbs (80 kg) Bench Press x 12 Reps PR!

335 lbs (150 kg) Deadlift Belt-less PR!

335 lbs (150 kg) Deadlift Belt-less PR!

170 lbs (77.5 kg) Bench Press x 6 Reps!

170 lbs (77.5 kg) Bench Press x 6 Reps!

First time EVER hanging on the rim (no training)!!!

First time EVER hanging on the rim (no training)!!!

265 lbs (120 kg) Speed Squat!

265 lbs (120 kg) Speed Squat!

195 lbs (89 kg) Bench Press Speed Single!

195 lbs (89 kg) Bench Press Speed Single!

325 lbs (145 kg) Deadlift Speed Single!

325 lbs (145 kg) Deadlift Speed Single!

55 lbs (25 kg) Seated DB OHP x 10 Reps!

55 lbs (25 kg) Seated DB OHP x 10 Reps!

210 lbs (95 kg) Above Parallel Pause Squat x 4 Reps!

210 lbs (95 kg) Above Parallel Pause Squat x 4 Reps!

385 lbs (175 kg) Deadlift 1 REP MAX PR!!!

385 lbs (175 kg) Deadlift 1 REP MAX PR!!!

First time EVER SQUATTING 315 lbs (140 kg)!!!

First time EVER SQUATTING 315 lbs (140 kg)!!!

145 lbs (65 kg) Military Press 1 Rep MAX PR!

145 lbs (65 kg) Military Press 1 Rep MAX PR!

First time EVER BENCHING 225 lbs (100 kg)!!!

First time EVER BENCHING 225 lbs (100 kg)!!!

225 lbs (100 kg) Squat Deload!

225 lbs (100 kg) Squat Deload!

355 lbs (160 kg) Deadlift x 4 Reps PR!!!

355 lbs (160 kg) Deadlift x 4 Reps PR!!!

205 lbs (93 kg) Bench Press x 4 Reps INSANE PR!!!

205 lbs (93 kg) Bench Press x 4 Reps INSANE PR!!!

285 lbs (130 kg) Squat x 4 Reps (WILD PR)!!!

285 lbs (130 kg) Squat x 4 Reps (WILD PR)!!!

200 lbs (91 kg) Bench Press Easy Double (RPE?!?)!

200 lbs (91 kg) Bench Press Easy Double (RPE?!?)!

345 lbs (157 kg) Deadlift Double (RPE?!?)

345 lbs (157 kg) Deadlift Double (RPE?!?)

190 lbs (86 kg) Bench Press x 3 Reps!

190 lbs (86 kg) Bench Press x 3 Reps!

265 lbs (120 kg) Squat x 3 Reps!

265 lbs (120 kg) Squat x 3 Reps!

185 lbs (84 kg) Bench Press x 6 Reps!

185 lbs (84 kg) Bench Press x 6 Reps!

340 lbs (155 kg) Deadlift Speed Rep!

340 lbs (155 kg) Deadlift Speed Rep!

195 lbs (89 kg) Bench Press Speed Rep!

195 lbs (89 kg) Bench Press Speed Rep!

270 lbs (122.5 kg) Squat Heavy Single!

270 lbs (122.5 kg) Squat Heavy Single!

165 lbs (75 kg) Bench Press x 13 Rep PR!

165 lbs (75 kg) Bench Press x 13 Rep PR!

175 lbs (80 kg) Bench Press x 8 Reps!

175 lbs (80 kg) Bench Press x 8 Reps!

Random Conventional Deadlift 1 REP MAX PR (345 lbs/157 kg)!

Random Conventional Deadlift 1 REP MAX PR (345 lbs/157 kg)!

190 lbs (86 kg) Bench Press Heavy Single!

190 lbs (86 kg) Bench Press Heavy Single!

260 lbs (118 kg) Squat Explosive Rep!

260 lbs (118 kg) Squat Explosive Rep!

170 lbs (77.5 kg) Bench Press x 9 Reps AMRAP!

170 lbs (77.5 kg) Bench Press x 9 Reps AMRAP!

320 lbs (145 kg) Deadlift Easy Speed Rep!

320 lbs (145 kg) Deadlift Easy Speed Rep!

165 lbs (75 kg) Bench Press x 6 Reps!

165 lbs (75 kg) Bench Press x 6 Reps!

255 lbs (116 kg) Squat Heavy Single!

255 lbs (116 kg) Squat Heavy Single!

185 lbs (84 kg) Bench Press Heavy Speed Rep!

185 lbs (84 kg) Bench Press Heavy Speed Rep!

310 lbs (140 kg) Deadlift Heavy Single!

310 lbs (140 kg) Deadlift Heavy Single!

160 lbs (73 kg) Bench Press x 6 Reps!

160 lbs (73 kg) Bench Press x 6 Reps!

245 lbs (110 kg) Squat Easy Single!

245 lbs (110 kg) Squat Easy Single!

180 lbs (82 kg) Bench Press Speed Rep!

180 lbs (82 kg) Bench Press Speed Rep!

205 lbs (93 kg) Bench Press PR Match!

205 lbs (93 kg) Bench Press PR Match!

265 lbs (120 kg) Squat Heavy Single!

265 lbs (120 kg) Squat Heavy Single!

185 lbs (84 kg) Bench Press Speed Rep!

185 lbs (84 kg) Bench Press Speed Rep!

235 lbs (107 kg) Squat x 3 Reps Deload

235 lbs (107 kg) Squat x 3 Reps Deload

355 lbs (160 kg) Deadlift x 3 Reps PR!

355 lbs (160 kg) Deadlift x 3 Reps PR!

195 lbs (89 kg) Bench Press Heavy Single Paused!

195 lbs (89 kg) Bench Press Heavy Single Paused!

285 lbs (130 kg) Squat Heavy Single (Lost Balance)

285 lbs (130 kg) Squat Heavy Single (Lost Balance)

190 lbs (86 kg) Bench Press x 2 Reps Paused!

190 lbs (86 kg) Bench Press x 2 Reps Paused!

350 lbs (160 kg) Deadlift x 2 Reps PR (Unexpected)!

350 lbs (160 kg) Deadlift x 2 Reps PR (Unexpected)!

180 lbs (82 kg) Bench Press x 3 Reps Paused!

180 lbs (82 kg) Bench Press x 3 Reps Paused!

270 lbs (123 kg) Squat x 3 Reps!

270 lbs (123 kg) Squat x 3 Reps!

175 lbs (80 kg) Bench Press x 5 Reps Paused!

175 lbs (80 kg) Bench Press x 5 Reps Paused!

325 lbs (148 kg) Deadlift x 6 Reps (Massive PR)!

325 lbs (148 kg) Deadlift x 6 Reps (Massive PR)!

170 lbs (77.5 kg) Bench Press x 6 Reps Paused!

170 lbs (77.5 kg) Bench Press x 6 Reps Paused!

255 lbs (116 kg) Squat x 5 Reps!

255 lbs (116 kg) Squat x 5 Reps!

155 lbs (70 kg) Bench Press Paused AMRAP (10 Reps)!

155 lbs (70 kg) Bench Press Paused AMRAP (10 Reps)!

165 lbs (75 kg) Bench Press x 7 Reps Paused! (Candito Week 2)

165 lbs (75 kg) Bench Press x 7 Reps Paused! (Candito Week 2)

240 lbs (110 kg) Squat x 10 Reps PR!

240 lbs (110 kg) Squat x 10 Reps PR!

165 lbs (75 kg) Bench Press x 7 Reps Paused!

165 lbs (75 kg) Bench Press x 7 Reps Paused!

235 lbs (107 kg) Squat x 10 Reps PR!

235 lbs (107 kg) Squat x 10 Reps PR!

160 lbs (73 kg) Bench Press x 10 Reps Paused PR!

160 lbs (73 kg) Bench Press x 10 Reps Paused PR!

205 lbs (93 kg) Squat x 8 Reps! (Candito Week 1)

205 lbs (93 kg) Squat x 8 Reps! (Candito Week 1)

155 lbs (70 kg) Bench Press x 6 Reps Paused!

155 lbs (70 kg) Bench Press x 6 Reps Paused!

235 lbs (107 kg) Squat x 6 Reps!

235 lbs (107 kg) Squat x 6 Reps!

Testing my pause bench heavy single (195 lbs/89 kg)!

Testing my pause bench heavy single (195 lbs/89 kg)!

215 lbs (98 kg) Beltless Squat x 6 Reps Deload!

215 lbs (98 kg) Beltless Squat x 6 Reps Deload!

185 lbs (84 kg) Bench Press Single (Easy Deload)!

185 lbs (84 kg) Bench Press Single (Easy Deload)!

155 lbs (70 kg) Bench Press Easy Triple Deload

155 lbs (70 kg) Bench Press Easy Triple Deload

365 lbs (165 kg) DEADLIFT 1 REP MAX (WILD 30 LBS PR)!!!

365 lbs (165 kg) DEADLIFT 1 REP MAX (WILD 30 LBS PR)!!!

350 lbs (160 kg) Deadlift 1RM (15 lbs PR)!

350 lbs (160 kg) Deadlift 1RM (15 lbs PR)!

200 lbs (91 kg) Bench Single Feeling Off…

200 lbs (91 kg) Bench Single Feeling Off…

295 lbs (134 kg) x 1 REP MAX SQUAT PR!

295 lbs (134 kg) x 1 REP MAX SQUAT PR!

335 lbs (152 kg) Deadlift x 4 Reps (Shocking PR)!!!

335 lbs (152 kg) Deadlift x 4 Reps (Shocking PR)!!!

200 lbs (91 kg) Bench Press x 3 Reps (Insane PR and Fail)!

200 lbs (91 kg) Bench Press x 3 Reps (Insane PR and Fail)!

275 lbs (125 kg) Squat x 4 Reps Grinder (Monstrous PR)!!!

275 lbs (125 kg) Squat x 4 Reps Grinder (Monstrous PR)!!!

200 lbs (91 kg) Bench Press Heavy Single!

200 lbs (91 kg) Bench Press Heavy Single!

270 lbs (123 kg) Squat x 2 Reps PR!

270 lbs (123 kg) Squat x 2 Reps PR!

320 lbs (145 kg) Deadlift x 2 Reps (RPE???)!

320 lbs (145 kg) Deadlift x 2 Reps (RPE???)!

190 lbs (86 kg) Bench Press x 3 Reps!

190 lbs (86 kg) Bench Press x 3 Reps!

260 lbs (118 kg) Squat x 3 Reps!

260 lbs (118 kg) Squat x 3 Reps!

185 lbs (84 kg) Bench Press x 5 Reps!

185 lbs (84 kg) Bench Press x 5 Reps!

250 lbs (114 kg) Squat x 5 Reps!

250 lbs (114 kg) Squat x 5 Reps!

295 lbs (134 kg) Deadlift x 7 Reps (Insane PR)!!

295 lbs (134 kg) Deadlift x 7 Reps (Insane PR)!!

180 lbs (82 kg) Bench Press x 6 Reps!

180 lbs (82 kg) Bench Press x 6 Reps!

245 lbs (111 kg) Squat x 4 Reps!

245 lbs (111 kg) Squat x 4 Reps!

165 lbs (75 kg) Bench Press x 11 Reps!

165 lbs (75 kg) Bench Press x 11 Reps!

175 lbs (80 kg) Bench Press x 6 Reps!

175 lbs (80 kg) Bench Press x 6 Reps!

235 lbs (107 kg) Squat x 8 Reps PR!

235 lbs (107 kg) Squat x 8 Reps PR!

315 lbs (140 kg) Deadlift Speed Rep!

315 lbs (140 kg) Deadlift Speed Rep!

175 lbs (80 kg) Bench Press x 7 Reps!

175 lbs (80 kg) Bench Press x 7 Reps!

230 lbs (105 kg) Squat x 9 Reps PR!

230 lbs (105 kg) Squat x 9 Reps PR!

170 lbs (77.5 kg) Bench Press x 8 Reps!

170 lbs (77.5 kg) Bench Press x 8 Reps!

315 lbs (140 kg) Deadlift x 2 Reps PR!

315 lbs (140 kg) Deadlift x 2 Reps PR!

160 lbs (72.5 kg) Bench Press x 8 Reps!

160 lbs (72.5 kg) Bench Press x 8 Reps!

165 lbs (75 kg) Bench Press x 6 Reps!

165 lbs (75 kg) Bench Press x 6 Reps!

230 lbs (105 kg) Squat x 7 Reps (Candito Week 1)!

230 lbs (105 kg) Squat x 7 Reps (Candito Week 1)!

205 lbs (93 kg) Bench Press 1 Rep Max PR!!!

205 lbs (93 kg) Bench Press 1 Rep Max PR!!!

275 lbs (125 kg) Squat 1 Rep Max PR!!!

275 lbs (125 kg) Squat 1 Rep Max PR!!!

Deadlifts feeling weak … (315 lbs/143 kg single)

Deadlifts feeling weak … (315 lbs/143 kg single)

225 lbs (100 kg) Squat x 1 Rep Deload

225 lbs (100 kg) Squat x 1 Rep Deload

175 lbs (80 kg) Bench Press x 1 Rep Deload!

175 lbs (80 kg) Bench Press x 1 Rep Deload!

255 lbs (116 kg) Deadlift x 2 Reps Deload

255 lbs (116 kg) Deadlift x 2 Reps Deload

205 lbs (93 kg) Squat x 3 Reps Deload

205 lbs (93 kg) Squat x 3 Reps Deload

195 lbs (89 kg) Bench Press PR x 3 Reps (Candito Week 5)!

195 lbs (89 kg) Bench Press PR x 3 Reps (Candito Week 5)!

260 lbs (118 kg) Squat x 4 Reps PR (Candito Week 5)!

260 lbs (118 kg) Squat x 4 Reps PR (Candito Week 5)!

Weighted Pull-Up: 10 lbs for 10 Reps!

Weighted Pull-Up: 10 lbs for 10 Reps!

190 lbs (86 kg) Bench Press Heavy Double (Candito Week 4)!

190 lbs (86 kg) Bench Press Heavy Double (Candito Week 4)!

300 lbs (136 kg) Deadlift Heavy Single (Candito Week 4)!

300 lbs (136 kg) Deadlift Heavy Single (Candito Week 4)!

250 lbs (114 kg) Squat Heavy Double (Candito Week 4)!

250 lbs (114 kg) Squat Heavy Double (Candito Week 4)!

180 lbs (82 kg) Bench Press x 3 Reps (Candito Week 4)!

180 lbs (82 kg) Bench Press x 3 Reps (Candito Week 4)!

245 lbs (110 kg) Squat x 3 Reps (Candito Week 4)!

245 lbs (110 kg) Squat x 3 Reps (Candito Week 4)!

175 lbs (80 kg) Bench Press x 6 Reps (Candito Week 3)!

175 lbs (80 kg) Bench Press x 6 Reps (Candito Week 3)!

235 lbs (107 kg) Squat x 5 Reps (Candito Week 3)!

235 lbs (107 kg) Squat x 5 Reps (Candito Week 3)!

170 lbs (77 kg) Bench Press x 6 Reps (Candito Week 3)!

170 lbs (77 kg) Bench Press x 6 Reps (Candito Week 3)!

295 lbs (134 kg) 1” Deficit Deadlift x 3 Reps (Candito Week 3)!

295 lbs (134 kg) 1” Deficit Deadlift x 3 Reps (Candito Week 3)!

230 lbs (105 kg) Squat x 5 Reps (Candito Week 3)!

230 lbs (105 kg) Squat x 5 Reps (Candito Week 3)!

155 lbs (70 kg) Bench Press x 10 Reps (Candito Week 2)!

155 lbs (70 kg) Bench Press x 10 Reps (Candito Week 2)!

165 lbs (75 kg) Bench Press x 8 Reps (Candito Week 2)!

165 lbs (75 kg) Bench Press x 8 Reps (Candito Week 2)!