Канал: 4 Ever Grateful Yoga with Gail

Chair yoga - A well rounded yoga practice - with Gail 4 Ever Grateful Yoga

Chair yoga - A well rounded yoga practice - with Gail 4 Ever Grateful Yoga

Chair yoga - A grounding practice - Chinmaya Mudra - with Gail 4 Ever Grateful Yoga

Chair yoga - A grounding practice - Chinmaya Mudra - with Gail 4 Ever Grateful Yoga

Chair Yoga -Jala Mudra, the gesture of water - with Gail 4 Ever Grateful Yoga

Chair Yoga -Jala Mudra, the gesture of water - with Gail 4 Ever Grateful Yoga

Chair yoga - Utthan Pristhasana (lizard pose) - chair modification - 4 Ever Grateful Yoga with Gail

Chair yoga - Utthan Pristhasana (lizard pose) - chair modification - 4 Ever Grateful Yoga with Gail

Serratus push-up yoga flow modifications-4 Ever Grateful Yoga with Gail

Serratus push-up yoga flow modifications-4 Ever Grateful Yoga with Gail

Serratus push-up yoga flow - intermediate level - with Gail 4 Ever Grateful Yoga.

Serratus push-up yoga flow - intermediate level - with Gail 4 Ever Grateful Yoga.

Chair yoga - A yoga practice to calm the nervous system

Chair yoga - A yoga practice to calm the nervous system

Chair yoga - Hansi Mudra - Finding your inner and outer smile with Gail 4 Ever Grateful Yoga

Chair yoga - Hansi Mudra - Finding your inner and outer smile with Gail 4 Ever Grateful Yoga

Chair Yoga - Opening to the Goddess - Deviasana - with Gail 4 Ever Grateful Yoga

Chair Yoga - Opening to the Goddess - Deviasana - with Gail 4 Ever Grateful Yoga

Strong Core Chair Yoga with Gail 4 Ever Grateful Yoga

Strong Core Chair Yoga with Gail 4 Ever Grateful Yoga

Happy Hands Chair Yoga with Gail 4 Ever Grateful Yoga

Happy Hands Chair Yoga with Gail 4 Ever Grateful Yoga