Supersetting chest, biceps, back. Beginners should start with 2 rounds, work up to 3-4. vaidasviper 513 подписчиков Скачать
Don't Do Diets.Follow basic principles.1. Training always comes First. Don't do this by yourself - Скачать
Upper body.30min - 40 sets. Quality over quantity. No rest. Just blasting through. #vipermethod Скачать
Taking 1 rep at the time is the same as taking 1 day at the time and changing your health, strength, Скачать
Cables are just Superior choice. Better TenSion, better control, better contraction, better stretch Скачать
Deficit Deadlifts with bands are tasty 💪😁Knowing when to stop and being honest with yourself is an.. Скачать
Chasing pump is the way to go, if you want size and you don't care about ego lifting. #vipermethod Скачать
Stepping into the last week of summer.Couple more BF % ⤵️ and it will be very cold autumn and winter Скачать
I do more deadlift reps per session, than i did any kind of abs crunches through all life. #gym #fit Скачать
Is there are magic formula? How many reps per set? How many reps per muscle group?... #vipermethod Скачать
Sunday's "let's do 40min session" turned into 60min session with over 50 sets. #vipermethod #getfit Скачать
It's just a part of the game. Wins some loose some.You got to enjoy the ride.Deadlifts are addictive Скачать
Flexing for no reason is good for you 😁#dadbodThere is no reason to be unfit. #vipermethod #gym #fit Скачать
Make them dance.#dontbetooseriousGetting fit and staying fit should be everyone's priority. #gym Скачать
Just enjoying a proper pump after a good training session would give you extreme satisfaction. 💪 Скачать
Not giving up most of the times is enough. That one more attempt, one more set, one more rep... Скачать
Few days in the row cut out sugar. Nothing else really changed. That 6 pack changed what it is... Скачать
it's all about the prospective.For somebody just being healthy is enough.For others it's all about.. Скачать
Smaller consistent steps do cover more ground.Inconsistency is the main progress killer.#vipermethod Скачать
Pre-lift rituals are important part of deadlifts.Nothing beats being in the zone before deadlift.. Скачать
Find that TenSion and Riiiide it.How high you will let your hands to go up it will be up to you... Скачать
Why using one point of reference doesn't work. BMI is total bs. Waste of money.If you are tracking Скачать
Low calorie day. Week 22. Training Day 1.Quick 34 sets legs session #vipermethod #gym #fitness #fit Скачать
Ego lifting is good just for ego. And veeery good way to pick a muscle tear or few. Totally.... Скачать
Week 20Training Day 4. 56min session. 52 sets. Chase The Pump, NOT the weight. #vipermethod #gym Скачать
Getting fit for summer, photo shoot,wedding, etc is cool. But Why to stop?Why not get fit for life? Скачать
Some days you got to do what you got to do. Low calory days ain't that fun in a gym. #getjacked #fit Скачать
biceps variation. Angles, elbow position, etc... Try it out. Lit them on 🔥#vipermethod #gym #biceps Скачать
44min session. 45sets. Low calory day. Shitty pump. Next: calories up. #vipermethod #gym #fitness Скачать
Ass check 💪Week 18. Training Day 2. Quads. Hamstrings. Glutes. 35 sets. #vipermethod #gym #fitness Скачать
Are Hardgainers full of shit?Yes, they are. Their training sucks.Same is food intake.Train better. Скачать
The last set for shoulders, which works as magic...Drop-set for 50 or more reps always does the job Скачать
Post training weight 97kg.Most are just doing it wrong way.For years.Technique is King. #vipermethod Скачать
Most are just doing it wrong.... For years.Technique is King. Late 40s. #vipermethod #gym #fitness Скачать
Week 17. Training Day 1. 67min training session. 70 sets 💪(that is not for everybody) #vipermethod Скачать
Week 16. Training Day 4. Body fat down by 2%. #vipermethod #motivation #fitness #muscle #gym #abs Скачать
300.5kg (661lb) trap bar deadlift. 10 years. It wasn't slow at all. #motivation levels were too high Скачать
One of the best exercises for Triceps.Find the TenSion. Ride the TenSion.#vipermethod #motivation Скачать
Kaip mes treniruojam nugaros raumenis. Neauga raumenys? Nera magijos. Yra teisinga raumenu apkrova. Скачать
Further it goes More enjoyable it gets. Don't chase the weights. Chase the Pump. #gym #bodybuilding Скачать
Carbs too low for to long will impact your training's quality.Is it worth it.. #gym #fitness #muscle Скачать
Kodel neprogresuojat salej? Kas yra svarbiausias dalykas? #gym #vipermethod #vfit #motivation #fit Скачать
Fit 40s. it's not that hard. Just need to Know What to Do and How to do it. Consistency works. #gym Скачать
Week 14. Training Day 1. Session length: 1 hour 2min. Chest Shoulders. Biceps. Triceps. Great pump. Скачать
Don't just workout.Do proper Training.Hit that muscle correct way.Enjoy the pump.Enjoy your Training Скачать
Week 13. Training Day 4. How people live without weight training i will never know. #gym #fitness Скачать
Week 13. Training Day 3. There is no reason to be UnFit in 40s. #fit40s #gym #motivation #fitness Скачать
kaip Nespaust hanteliu, treniruojant krutines raumenis ir netraumuot peciu. Technika yra Nr1. #gym Скачать
Week 13. Training Day 1. New training cycle. Emphasis on Back. #bodybuilding #fitness #fit40s #gym Скачать
abs check. there is no reason to be out of shape and unfit in 40s. #getjacked #getfit #stayfit #gym Скачать
Week 12Training Day 4 Deadlifts. Quads.Hamstrings.Calfs. #gym #fitafterforty #fitness #bodybuilding Скачать
Week 12. Training Day 2. 1 hour 29min. #fit40s #gym #motivation #fitness #bodybuilding #vipermethod Скачать
Week 12Training Day 11 hour 5minMax heart rate 136Averaged at 118Rare delts.Back.Lower volume and Скачать
Purpose of flexing is to see what needs to improve. (and to remind some people how lazy they are and Скачать
Visiems broliams lietuviams 🤡 Asmeniniams treneriams. Jeigu nesuprantat zodzio Mostas, pasiziurekit Скачать
Over 50gr of protein with iced Lavazza espresso to start your day is never bad option.Animal Whey Скачать
Week11. Training Day5. Don't just lift. Train. Eliminate garbage sets. Chase the pump.#vipermethod Скачать
Week 11. Training Day 4.57minMax heart rate 153.Averaged at 124.Back.Chest.Shoulders.Biceps.Triceps. Скачать
Week 11. Training Day 3.Light day.53min session.Max heart rate 117.Averaged at 107.Triceps.Biceps... Скачать
Everyone heard expression Body & Mind. Does your Body reflects your Mind or your Mind reflects your Скачать
When you start enjoying Legs training you move into a different mind set level. Let's go!#fitafter40 Скачать
Single arm Deadlift. Men do what men do. Sometimes it's not smartest things. But it's fun. #gym Скачать
Not for everyone.450gr of curd. 270gr of yogurt. 2 protein bars. 2 table spoons of jam.Over 1500kcal Скачать
Week 10. Training Day 3.1hr 5min.Max heart rate 155.Average 115.Under 50 sets.From which 30 sets for Скачать
another Variation for Chest. You should see your chest popping up. ride the TenSion. #gym #fitness Скачать
Want bigger arms? Do more for Triceps.Biceps to triceps ratio is 2:3. 20sets : 30sets #vipermethod Скачать
Week 10. Training Day 1. 56min session over 40 sets. #gym #motivation #bodybuilding #fitness #fit Скачать
When Friday pump is good.An hour in gym will give more happiness.Fact.#getfit #getjacked #gym #fit Скачать
Week 9.Training Day 4.Time in gym 1hr 5min. Max heart rate 156. Averaged at 131. #bodybuilding #fit Скачать
Easiest weight to gain some weight is to start training legs properly.If they are not growing - you Скачать
Another Variation for Biceps.Speed does matter. Find your own tempo.Chase the pump.#vipermethod Скачать
Week 9. Training Day 3.Legs dominant session.Part of exercises selection is in the video, another... Скачать
just another Variation for biceps. Don't put too much weight and be careful at the bottom of ROM. Скачать
You got to enjoy your #gym gym time.Dealing with a bit of burn and pump pain is very rewarding... Скачать
Gym Is The Strongest Drgruuug.You Don't Know What You Arr Missing.Hit The Weight. Change Your Life. Скачать
Saturday's session finisher. Speed deadlift. Sled and yoke before.4th this week's training session. Скачать
Week 8. Training 1.1 16min. Supersets/Giant Sets. Max heart rate 167. Avrg - 143. Kcal Up.Volume Up. Скачать
A bit of pain during the training is good for everybody. It teaches you not to give up when... Скачать
Abs. Do or Not to do exercises for abs?It's a personal choice. I do deadlifts. That's cover my abs Скачать
Week 7.Saturday. An hour and a bit for legs.Supersets.Total over 40 sets.#gym #fitness #bodybuilding Скачать
When you having not the best day and everything feels heavy, you have a choice - call it a day or.. Скачать
Actually there is a reason... #vipermethod #fitafter40 #getfit #getjacked #bodybuilding #muscle Скачать
Spring Season.Going up to 4 training sessions/week +extra protein shake/day 😁Sessions stay at 1 hr. Скачать
Simply The Best Easter Functional training video you can watch today 💪😎 #gym #gymmotivation #fitness Скачать
Week6.Extra training session In.Protein Up.Body weight and Fat Down.#vipermethod #gym #fitness #abs Скачать
Never skip legs training. Use extentions and curls for warm up for every training. And give a go.. Скачать
supersetting deadlifts with walking lunges is a good option,if you stuck for time. #gym #fitness Скачать
Train them every training session.If u need 4tris and 3bis exercises-there r too many garbage sets Скачать
No junk food,get into caloric deficit,deadlift.Be consistent.And you will get there. #fitness #gym Скачать
Week 2.Calories adjusted by training demands. Going for deeper cuts in deeper 40s. #vipermethod #gym Скачать
50gr of protein for Breakfast infused with cold espresso. @Animal Whey 🔥#vipermethod #gym #fitness Скачать
Trapbar deadlifts.Most muscles are working in 1 movement.Include it your training for faster results Скачать
Going for shredded af look.Leading by example 😎Week1:Few food amendments+more deadlifts #vipermethod Скачать
Zen-like mind state.After years of agro and ego lifting,i truly enjoying different kind of training. Скачать
Just moving weight from A to B to will get you where you want to be... Eventually.But.. #vfit Скачать
Only hard work abs got to do was bracing during deadlifts.Minor calorific deficit did the job. #abs Скачать
Never trained legs so little and had this kind of response.Quality over quantity always a priority💪 Скачать
I can do this every day. If you could you would. Eating whatever the fk i want and still this shape. Скачать
There is no need to over complicate things.Training always comes first.Eat cleaner.You will be fit. Скачать
You can't compare a great training session to anything. Sick pump.Every man should know that feeling Скачать
take care of your muscles and your muscles will take care of you. Lift with purpose. #vipermethod Скачать
If you are in calorific deficit and you do train for real,then you will see changes in your physique Скачать
No matter what just show up.There are better and worse days.That's Life.You just need to keep going Скачать
Unseen and unreleased footage.Beef Loaded Pizza should be on the menu 💪Comment 👍 or 👎 for this idea Скачать
Friday session ✅Under 1hr. 52 sets.50gr of animal whey protein after.30min later 58min walk (5.6km) Скачать
Post Christmas shape.Body weight Up.Visually water and fat Down.No cardio.Fast,high volume training. Скачать
Eat beef,eggs,chicken, fish. Carbs only around training (before and after).Do deadlifts.#vipermethod Скачать
Lifted weight doesn't matter,if you want to improve your physique.It's all about What and How #arms Скачать
get fit, stay fit. being fit in 40s is not hard at all.No pain,no soreness,no more 2hrs in a gym Скачать
Fit 40s 💪 There is no reason to be unfit in your 40s.Train correctly, be consistent, enjoy results. Скачать
No powerlifting training schemes or so were used for that. #vipermethod works in any case.Get strong Скачать
6 pack in 40s.Nothing is impossible.Sit ups or any other exercise for abs doesn't make abs like that Скачать
Being jacked and fit in 40s is a wonderful thing.You can achieve a lot even with 3 sessions per week Скачать
Sunday Pump check 💪 #fitafter40 #buildmuscle #bodybuilding #gym #fitness #fit #fitnessmotivation Скачать
#deadlifts #sunday #getjacked #getfit #fitafter40 #deadlift #training #gym #bodybuilding #muscle Скачать
How To Make Your LEGS Grow WITHOUT Squats.Part2.Extentions. #fitness #gym #motivation #bodybuilding Скачать
growing legs without is impossible many say. try this and see is it true. #legs #bodybuilding #gym Скачать
any given sunday.Just do what you got to do and f... everybody else.You take care of you.#getjacked Скачать
stay on the muscle. massaaaage it. #gym #gymmotivation #fitness #bodybuilding #motivation #reels Скачать
Know the Principles, Learn lifting Techniques and you will be ahead of 99% of gym goers and trainers Скачать
There are simple, better and faster way to get Results. Especially for beginners. #bodybuilding #gym Скачать
teenagers training. teach them early. set them up for a good and healthy life. #gym #gymmotivation Скачать
learn how to move better. train muscle,not your ego. #vipermethod #vfit #bodybuilding #fitness #fit Скачать
How to get fit in 40s. #fitness #motivation #reels #bodybuilding #fitnessmotivation #health #abs Скачать
Train correct,eat right,get in shape faster.🔥 #getjacked #buildmuscle #muscles #fatloss #fatburning Скачать
Move Better and build triceps faster💪#muscles #bodybuilding #gym #motivation #fitness #bodybuilding Скачать
Fit in 40s. #getjacked #buildmuscle #bodybuilding #gym #gymmotivation #fitness #fitfam #reels #fit Скачать
build #motivationmuscle #bodybuildinggym #gym #gymmotivation #workout #bodybuilding #fitness #fit Скачать
Dynamic Movement Just Feels Better. Set Your Shoulders On 🔥#gym #bodybuilding #muscle #fitness Скачать
stay fit in 40s. #getfit #gym #bodybuilding #fitness #fitfam #reels #motivation #instareels #fit Скачать
#pump #muscles #buildmuscle #bodybuilding #reels #reelsinstagram #reelsfb #reelsvideo #reelsviral Скачать
BMI says Obese. with 6 pack. #abs #gym #bodybuilding #motivation #fitness #youtube #reels #fitfam Скачать
