Канал: fibamu

3 Tips to Ease You Period Pain - including 3 Yoga Poses

3 Tips to Ease You Period Pain - including 3 Yoga Poses

YOGILATES for Lower Back Pain

YOGILATES for Lower Back Pain

Why Sitting is Killing You - and what you can do today!

Why Sitting is Killing You - and what you can do today!

Lower Back Pain? Do this!

Lower Back Pain? Do this!

Lower Back Pain? PSOAS? What really helps!

Lower Back Pain? PSOAS? What really helps!

4 Best Yoga Poses for Upper Back Pain

4 Best Yoga Poses for Upper Back Pain

Gentle Yoga Flow for Upper Back Pain - Beginner Friendly

Gentle Yoga Flow for Upper Back Pain - Beginner Friendly

Fix Back Pain with these 4 Upper Back Mobility Exercises

Fix Back Pain with these 4 Upper Back Mobility Exercises

Fix Lower Back and Neck Pain with these 4 Exercises!

Fix Lower Back and Neck Pain with these 4 Exercises!

3 Best Exercises for Shoulder Pain

3 Best Exercises for Shoulder Pain

Shoulder Impingement - 5 Best Exercises including Nerve Mobilisation

Shoulder Impingement - 5 Best Exercises including Nerve Mobilisation

Don't know where your Shoulder Pain is coming from?

Don't know where your Shoulder Pain is coming from?

10 Special Tests to better identify your Shoulder Pain

10 Special Tests to better identify your Shoulder Pain

Sore Neck? The Only Exercises You Need!

Sore Neck? The Only Exercises You Need!

Do you type too much?

Do you type too much?

Test and Fix Your Carpal Tunnel Syndrome

Test and Fix Your Carpal Tunnel Syndrome

Driving home for the holidays?

Driving home for the holidays?

Tennis Elbow?

Tennis Elbow?

Lateral Epicondylitis- Selftest and Tips for Pain Relief

Lateral Epicondylitis- Selftest and Tips for Pain Relief

Gentle 10-min Morning Routine

Gentle 10-min Morning Routine

3 Must-Do Exercises for Sciatica

3 Must-Do Exercises for Sciatica

5 Min. - 3 Best Exercises for Sciatica (Nerv Glides and more -Follow along)

5 Min. - 3 Best Exercises for Sciatica (Nerv Glides and more -Follow along)

Do you suffer from Sciatica?

Do you suffer from Sciatica?

Sciatica? Self-Test and Exercises for immediate Pain Relief

Sciatica? Self-Test and Exercises for immediate Pain Relief

What we can learn from the History of Body Movements

What we can learn from the History of Body Movements

How to Heal your Diastasis Recti (AB-Seperation) - 6 Physio approved Exercise

How to Heal your Diastasis Recti (AB-Seperation) - 6 Physio approved Exercise

Selftest for Diastasis Recti

Selftest for Diastasis Recti

Diastasis Recti Explained and Selftested (Ab Seperation)

Diastasis Recti Explained and Selftested (Ab Seperation)

TOP 5 Exercises for SI-Joint Pain

TOP 5 Exercises for SI-Joint Pain

Follow Along - Top 5 Strengthening Exercises for SI Joint Pain

Follow Along - Top 5 Strengthening Exercises for SI Joint Pain

5 Exercises for Knee Pain

5 Exercises for Knee Pain

5 Pelvic Floor Exercises - Better than Kegels!

5 Pelvic Floor Exercises - Better than Kegels!

Upper Back Pain? Do these 5 exercises!

Upper Back Pain? Do these 5 exercises!

Instant Pain Relief for SI-Joint Pain

Instant Pain Relief for SI-Joint Pain

SI Joint? How to Self Test and Mobilize for instant Pain Relief

SI Joint? How to Self Test and Mobilize for instant Pain Relief

Stressed? Try Box Breathing

Stressed? Try Box Breathing

Powerful Breathing Technique to Master Stress

Powerful Breathing Technique to Master Stress

Relief your headache and migraine now 🧘‍♀️#shorts

Relief your headache and migraine now 🧘‍♀️#shorts

Acute Migraine Relief - Follow Along

Acute Migraine Relief - Follow Along

Improve your posture with FIBAMUV

Improve your posture with FIBAMUV

Finally improve your posture - 3 min. Flow

Finally improve your posture - 3 min. Flow

Mobility Squat Challenge - Give it a try

Mobility Squat Challenge - Give it a try

Follow Along -Exercises for Knee Pain (1 Massage + 6 Exercises)

Follow Along -Exercises for Knee Pain (1 Massage + 6 Exercises)

Shoulder Mobility Challenge - Try it out!

Shoulder Mobility Challenge - Try it out!

Try it! Hip Mobility Challenge

Try it! Hip Mobility Challenge

Gentle 10 min. Evening Routine

Gentle 10 min. Evening Routine

5 Pelvic Floor Exercises Better than Kegel

5 Pelvic Floor Exercises Better than Kegel

5 Quick Exercises to Fix Your Upper Back Pain

5 Quick Exercises to Fix Your Upper Back Pain

Fix Upper Back Pain (Rhomboid Pain)- Follow Along

Fix Upper Back Pain (Rhomboid Pain)- Follow Along

Can you do it?

Can you do it?

A little secret message for you

A little secret message for you

Ankle Sprain Recovery -Best rehabilitation techniques

Ankle Sprain Recovery -Best rehabilitation techniques

Ankle Sprain? Follow along -Physio Guided exercises (Cross-Friction Massage, Early rehab exercises)

Ankle Sprain? Follow along -Physio Guided exercises (Cross-Friction Massage, Early rehab exercises)

Working from home? Do these stretches to feel better!

Working from home? Do these stretches to feel better!

Neck stretches for instant pain relief

Neck stretches for instant pain relief

Guided Self Massage for Headaches

Guided Self Massage for Headaches

Guided Self Massage for Headaches and Migraines - Follow along with Physiotherapist

Guided Self Massage for Headaches and Migraines - Follow along with Physiotherapist

Stretches for Neck and Shoulder Pain Relief (Follow Along with Physiotherapist)

Stretches for Neck and Shoulder Pain Relief (Follow Along with Physiotherapist)

10 Minute Gentle Daily Stretching Routine - Follow Along

10 Minute Gentle Daily Stretching Routine - Follow Along

Stretches for Home Office - Follow-Along and take a break for yourself now

Stretches for Home Office - Follow-Along and take a break for yourself now

Peroneal Tendonitis - Follow Along Treatment

Peroneal Tendonitis - Follow Along Treatment

How to get rid of Shin Splits for good

How to get rid of Shin Splits for good

5 Must-Know Tips for Sprained Ankle Recovery

5 Must-Know Tips for Sprained Ankle Recovery

Fix Your Plantar Fasciitis - Follow along

Fix Your Plantar Fasciitis - Follow along

Progressive Muscle Relaxation

Progressive Muscle Relaxation