Канал: Aspire Sports Lab

Tall Kneeling Press Out

Tall Kneeling Press Out

Aspire Stories: Melissa

Aspire Stories: Melissa

Aspire Stories: Kirk

Aspire Stories: Kirk

Aspire Stories: Sally

Aspire Stories: Sally

Member Story: Millie

Member Story: Millie

Member Story: Jorge

Member Story: Jorge

Aspire Member Stories: Kristin

Aspire Member Stories: Kristin

Banded Kettlebell Back Squats

Banded Kettlebell Back Squats

Overhead Barbell Banded Kettlebell Hold

Overhead Barbell Banded Kettlebell Hold

Single Arm KB Renegade Row

Single Arm KB Renegade Row

Alternating Single Leg V-Ups

Alternating Single Leg V-Ups

Banded Reverse Nordic Curls

Banded Reverse Nordic Curls

Anti-Rotational Holds/Chest Press/Woodchop

Anti-Rotational Holds/Chest Press/Woodchop

Heel Elevated Goblet Squats KB or DB

Heel Elevated Goblet Squats KB or DB

Dumbbell Tib Raises (no TibBar)

Dumbbell Tib Raises (no TibBar)

Deficit Landmine RDL

Deficit Landmine RDL

Strict Knees to Elbows

Strict Knees to Elbows

Landmine Single Leg RDL

Landmine Single Leg RDL

Bottoms Up KB Walk

Bottoms Up KB Walk

Glute Bridge Chest Press

Glute Bridge Chest Press

Banded Chin-Ups (Increase Pull-up Strength)

Banded Chin-Ups (Increase Pull-up Strength)

Bodyweight Tib Raise

Bodyweight Tib Raise

Standing Calf Raise

Standing Calf Raise

Marching Wall Sit Demo

Marching Wall Sit Demo

KB Front Raise

KB Front Raise

OH Walking Lunges

OH Walking Lunges

Foot Strengthening Movement (for plantar fasciitis and runners)

Foot Strengthening Movement (for plantar fasciitis and runners)

Rower Heel Taps/Knee Strengthening Movement Demo

Rower Heel Taps/Knee Strengthening Movement Demo

Rower Pike-ups Movement Demo

Rower Pike-ups Movement Demo

Workout Finisher

Workout Finisher

Improve Core Strength for Golf and Tennis with this!

Improve Core Strength for Golf and Tennis with this!

Suffer from Plantar Fasciitis? Do this!

Suffer from Plantar Fasciitis? Do this!

Do these two movements if you want to be a better runner…

Do these two movements if you want to be a better runner…

THIS is hindering your fitness progress…

THIS is hindering your fitness progress…

How to fix knee pain in runners

How to fix knee pain in runners

Banded Squat to Knee Drive

Banded Squat to Knee Drive

Include these weekly to become a better runner

Include these weekly to become a better runner

How I stay hydrated during long runs

How I stay hydrated during long runs

Kettlebell Pendlay Row

Kettlebell Pendlay Row

Tall Kneeling Filly Press

Tall Kneeling Filly Press

KB/DB Filly Press

KB/DB Filly Press

KB Pendlay Rows

KB Pendlay Rows

Bench Press Shoulder Warm-up

Bench Press Shoulder Warm-up

Rotational KB Clean and Press

Rotational KB Clean and Press

Should you eat protein?

Should you eat protein?

Sunrise Running Fort Lauderdale Beach

Sunrise Running Fort Lauderdale Beach

Every Runner Should Do These…

Every Runner Should Do These…

How I hydrate before a run…

How I hydrate before a run…

Running Shoes are Bullsh*t

Running Shoes are Bullsh*t

Today’s Workout…

Today’s Workout…

Movement is 🔑

Movement is 🔑

What workouts with toddlers look like…

What workouts with toddlers look like…

Tug of War CrossFit Workout

Tug of War CrossFit Workout

Flux Footwear shoes for CrossFit?

Flux Footwear shoes for CrossFit?

3 strength training exercises all RUNNERS should be doing…

3 strength training exercises all RUNNERS should be doing…

CrossFit at 74 years old?

CrossFit at 74 years old?

Be a leader for your kids

Be a leader for your kids

How I make Hamburgers!

How I make Hamburgers!

My current workout program…2-3 CrossFit Workouts, 2-3 Endurance + Functional Body Building, 1-2 Runs

My current workout program…2-3 CrossFit Workouts, 2-3 Endurance + Functional Body Building, 1-2 Runs

Homemade McMuffins

Homemade McMuffins

What project are we building for the gym?

What project are we building for the gym?

The Most IMPORTANT nutritional supplement…

The Most IMPORTANT nutritional supplement…

How to Stay in Shape Forever…

How to Stay in Shape Forever…

Cleaning Day at Aspire

Cleaning Day at Aspire

Case Study - How to Burn Fat + Build Muscle

Case Study - How to Burn Fat + Build Muscle

Secret number 2 to being in the best shape of your life…

Secret number 2 to being in the best shape of your life…

Cooking for Fitness

Cooking for Fitness

Consistency is 🔑

Consistency is 🔑

Improve your fitness this way!

Improve your fitness this way!

How to lose weight and still eat out

How to lose weight and still eat out

How to Check Into Classes at Aspire

How to Check Into Classes at Aspire

My FAVORITE thing to do on the foam roller…

My FAVORITE thing to do on the foam roller…

Aspire Workout of the Day

Aspire Workout of the Day

Welcome to Aspire!

Welcome to Aspire!

Activate your hamstrings

Activate your hamstrings

Proper Hand Positioning on the Rings

Proper Hand Positioning on the Rings

Quick little AMRAP!

Quick little AMRAP!

Tuesday workouts at Aspire!

Tuesday workouts at Aspire!

Sore from Murph? Do this!

Sore from Murph? Do this!

Triple Taps

Triple Taps

How to Improve your Front Rack

How to Improve your Front Rack

How to J Hook your rope climb!

How to J Hook your rope climb!

Foot Placement in the Split Jerk

Foot Placement in the Split Jerk

Master Your Double Unders!

Master Your Double Unders!

Split Jerk Foot Placement with Coach Jerry

Split Jerk Foot Placement with Coach Jerry

Your First Workout at Aspire

Your First Workout at Aspire

Fit to Lead - Men - be there for one another!

Fit to Lead - Men - be there for one another!

Foam Roll Your Calves!

Foam Roll Your Calves!

Fix your tight back!

Fix your tight back!

Get rid of all those upper back knots in 5 minutes or less!!

Get rid of all those upper back knots in 5 minutes or less!!

THE BEST Shoulder + Core Movement

THE BEST Shoulder + Core Movement

Burn Extra Body Fat With Rowing Intervals

Burn Extra Body Fat With Rowing Intervals

CrossFit Kids at Aspire

CrossFit Kids at Aspire

Standing Banded Hamstring Curls

Standing Banded Hamstring Curls

The 2023 CrossFit Open at Aspire

The 2023 CrossFit Open at Aspire

Side Plank Bench Knee Tucks

Side Plank Bench Knee Tucks

Banded Offset KB Walks

Banded Offset KB Walks

DB Wrist Extension

DB Wrist Extension

Banded Rope Tricep Extension

Banded Rope Tricep Extension

Tall Kneeling Off-Set DB/KB Shoulder Press

Tall Kneeling Off-Set DB/KB Shoulder Press

Off-Set KB Deadlift

Off-Set KB Deadlift

Meet Coach Dan!

Meet Coach Dan!

Heel Elevated Split Squats

Heel Elevated Split Squats

Dual Banded Hip Marches

Dual Banded Hip Marches

Reverse Dieting - Are you eating low calorie but not losing weight?

Reverse Dieting - Are you eating low calorie but not losing weight?

Make CrossFit workouts work better for you!

Make CrossFit workouts work better for you!

How to do your measurements

How to do your measurements

STOP STRETCHING!

STOP STRETCHING!

Athlete of the Month: Jonny Rivas

Athlete of the Month: Jonny Rivas

Nutrition Basics: What are Carbs, Fats, and Protein?

Nutrition Basics: What are Carbs, Fats, and Protein?

The Aspire Combine 2022

The Aspire Combine 2022

What is Insulin?

What is Insulin?

What is Metabolism?

What is Metabolism?

Workout Description: 10/12/22

Workout Description: 10/12/22

Workout Description: 092722

Workout Description: 092722

Workout Description: 092622

Workout Description: 092622

Mini Resistance Loop Band: Internal Rotation

Mini Resistance Loop Band: Internal Rotation

Mini Resistance Loop Band: Hip Thrusts

Mini Resistance Loop Band: Hip Thrusts

Mini Resistance Loop Band: Kickbacks

Mini Resistance Loop Band: Kickbacks

Mini Resistance Loop Band: Single Leg Clamshell

Mini Resistance Loop Band: Single Leg Clamshell

Mini Resistance Loop Band: Deadbug Abduction

Mini Resistance Loop Band: Deadbug Abduction

Mini Resistance Loop Band: Mountain Climbers

Mini Resistance Loop Band: Mountain Climbers

Mini Resistance Loop Band: Flutter Kicks

Mini Resistance Loop Band: Flutter Kicks

Mini Resistance Loop Band: Quadruped Shuffle

Mini Resistance Loop Band: Quadruped Shuffle

Mini Resistance Loop Band: Plank Shuffle

Mini Resistance Loop Band: Plank Shuffle

Mini Resistance Loop Band: Loop Uppercuts

Mini Resistance Loop Band: Loop Uppercuts

Mini Resistance Loop Band: Shoulder Flexion

Mini Resistance Loop Band: Shoulder Flexion

Mini Resistance Loop Band: Driver

Mini Resistance Loop Band: Driver

Mini Resistance Loop Band: Horizontal Abduction

Mini Resistance Loop Band: Horizontal Abduction

Workout Description: 091522

Workout Description: 091522

Athlete of the Month: Charmaine

Athlete of the Month: Charmaine

Workout Description: 091322

Workout Description: 091322

Workout Description: 091222

Workout Description: 091222

Workout Description: 090822

Workout Description: 090822

Workout Description: 090722

Workout Description: 090722

Strict Ring Muscle Up

Strict Ring Muscle Up

False Grip Pull-ups

False Grip Pull-ups

Strict Ring Chest to Bar Pull-ups

Strict Ring Chest to Bar Pull-ups

Ring Row To Muscle Up

Ring Row To Muscle Up

False Grip Ring Rows

False Grip Ring Rows

Monkey Foot Hip Flexion

Monkey Foot Hip Flexion

Workout Description: 090122

Workout Description: 090122

How to wear Bear Komplex grips for CrossFit, Pull-ups and more!

How to wear Bear Komplex grips for CrossFit, Pull-ups and more!

Workout Description: 083122

Workout Description: 083122

Modified Barbell Pull-Up

Modified Barbell Pull-Up

Workout Description: 082922

Workout Description: 082922

The 2022 Aspire Combine

The 2022 Aspire Combine

July 22’ Athlete of the Month

July 22’ Athlete of the Month

Workout Description: 82422

Workout Description: 82422

Workout Description: 082322

Workout Description: 082322

Workout Description: 081722

Workout Description: 081722

Workout Description: 081522

Workout Description: 081522

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Workout Description: 081222

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Workout Description: 081122

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Workout Description: 080922

Workout Description: 080822

Workout Description: 080822

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Workout Description: 080422

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Workout Description: 080322

Workout Description: 080122

Workout Description: 080122

Side Kick Through

Side Kick Through

Workout Description: 072922

Workout Description: 072922

Workout Description: 072822

Workout Description: 072822

Workout Description: 072722

Workout Description: 072722

Workout Description: 072522

Workout Description: 072522

Tall Kneeling Palloff Swing

Tall Kneeling Palloff Swing

Reverse Box Pistol

Reverse Box Pistol

Reverse Box Pistol

Reverse Box Pistol

Banded Lateral Kick-outs

Banded Lateral Kick-outs

Workout Description: 072222

Workout Description: 072222

Workout Description: 072122

Workout Description: 072122

Standing Hamstring Curls

Standing Hamstring Curls

Workout Description: 072022

Workout Description: 072022

Workout Description: 071922

Workout Description: 071922

Ankle Dorsiflexion

Ankle Dorsiflexion

Workout Description: 071822

Workout Description: 071822

Banded Horizontal Row

Banded Horizontal Row

Neutral Grip Pull-Ups

Neutral Grip Pull-Ups

Incline DB Bicep Curls

Incline DB Bicep Curls

Workout Description: 071522

Workout Description: 071522

Workout Description: 071322

Workout Description: 071322

Suicide Sled Push/Pull

Suicide Sled Push/Pull

Slider Hamstring Curls

Slider Hamstring Curls

Banded Lateral Monster Walks

Banded Lateral Monster Walks

Foam Roller Hack Squat

Foam Roller Hack Squat

Heel Elevated DB Squats

Heel Elevated DB Squats

Bosu Ball Spider-Man Crunches

Bosu Ball Spider-Man Crunches

Workout Description: 070822

Workout Description: 070822

Workout Description: 070722

Workout Description: 070722

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Workout Description: 070522

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Workout Description: 070122

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Workout Description: 063022

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Workout Description: 062922

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Workout Description: 062822

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Workout Description: 062322

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Workout Description: 062222

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Workout Description: 062122

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Workout Description: 062022

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Workout Description: 061722

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Workout Description: 061622

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Workout Description: 061522