Канал: Dr. Susie Spirlock

TRAINING AROUND YOUR PERIOD #strengthtrainingforwomen #strongwomen #motivation #personaltrainer

TRAINING AROUND YOUR PERIOD #strengthtrainingforwomen #strongwomen #motivation #personaltrainer

DUNGEON TROLL MODE #gymfails #strengthtrainingforwomen #strongwomen #deadlifts #personaltrainer

DUNGEON TROLL MODE #gymfails #strengthtrainingforwomen #strongwomen #deadlifts #personaltrainer

IS YOUR FRONT SQUAT LACKIN? #frontsquat #strongwomen #strengthtrainingforwomen #personaltrainer

IS YOUR FRONT SQUAT LACKIN? #frontsquat #strongwomen #strengthtrainingforwomen #personaltrainer

SKIPPING A WORKOUT! #workoutmotivation #strengthtrainingwomen #workoutmotivationforgirls #discipline

SKIPPING A WORKOUT! #workoutmotivation #strengthtrainingwomen #workoutmotivationforgirls #discipline

NOT YOUR NORMAL COACH! #strengthtrainingforwomen #physicaltherapylife #onlinefitnesscoaching

NOT YOUR NORMAL COACH! #strengthtrainingforwomen #physicaltherapylife #onlinefitnesscoaching

PAIN IS A PAIN IN THE ASS #rehabexercise ##painfreetraining #backpainrelief #hippainrelief

PAIN IS A PAIN IN THE ASS #rehabexercise ##painfreetraining #backpainrelief #hippainrelief

IS THIS YOU? #fitnesstips #workoutroutine #strongwomenlift #strengthtrainingforwomen #workoutprogram

IS THIS YOU? #fitnesstips #workoutroutine #strongwomenlift #strengthtrainingforwomen #workoutprogram

RETURN TO RUNNING #runningforbeginners #runningtips #strengthtrainingforwomen #beginnerrunner

RETURN TO RUNNING #runningforbeginners #runningtips #strengthtrainingforwomen #beginnerrunner

QUIT WITH THE HOGWASH #deepcore #crunches #abworkout #mommypooch #lowerbackpainrelief #corestability

QUIT WITH THE HOGWASH #deepcore #crunches #abworkout #mommypooch #lowerbackpainrelief #corestability

You don’t have to STOP lifting. #strengthtraining #shorts #physicaltherapy

You don’t have to STOP lifting. #strengthtraining #shorts #physicaltherapy

Hips Shooting Up With Deadlifts? Try This! #deadlifts #strengthtraining #workoutsforwomen

Hips Shooting Up With Deadlifts? Try This! #deadlifts #strengthtraining #workoutsforwomen

The BETTER Position for Recovery After Hard Effort! #highintensitytraining #strengthtraining

The BETTER Position for Recovery After Hard Effort! #highintensitytraining #strengthtraining

Barbell Spoto Press

Barbell Spoto Press

Get Those Lats PACKED! #deadlifttechnique #deadlifts #fitnesstips #strengthtraining

Get Those Lats PACKED! #deadlifttechnique #deadlifts #fitnesstips #strengthtraining

You need to try this TODAY! #upperbackpain #spinalmobility #backexercise

You need to try this TODAY! #upperbackpain #spinalmobility #backexercise

It’s the only LOGICAL reason 🤷🏼‍♀️ #runningmotivation #runningtips #runningforbeginners

It’s the only LOGICAL reason 🤷🏼‍♀️ #runningmotivation #runningtips #runningforbeginners

Not All Knee Cave Is Created Equal! #kneepain #backsquat #squats #lowerbodyworkout

Not All Knee Cave Is Created Equal! #kneepain #backsquat #squats #lowerbodyworkout

Heel Elevation For Squats Is A Game Changer! 👏🏼 #backsquat #strengthtraining #barbellexercises

Heel Elevation For Squats Is A Game Changer! 👏🏼 #backsquat #strengthtraining #barbellexercises

Start Resistance Training TODAY! #resistancetraining #strengthtraining #workoutsforwomen

Start Resistance Training TODAY! #resistancetraining #strengthtraining #workoutsforwomen

FULL Deadlift Day From My App! #lowerbodyworkout #workoutsforwomen #strengthtraining

FULL Deadlift Day From My App! #lowerbodyworkout #workoutsforwomen #strengthtraining

FREE TRIAL: https://www.moveyourbonespt.com/group-training #lowerbodystrength #workoutsforwomen

FREE TRIAL: https://www.moveyourbonespt.com/group-training #lowerbodystrength #workoutsforwomen

If you’re looking to get STRONG, join my group training program 😎 #lowerbodyworkout

If you’re looking to get STRONG, join my group training program 😎 #lowerbodyworkout

Child’s Pose Rotation to Overhead Reach

Child’s Pose Rotation to Overhead Reach

Crossbody Triceps Pushdown

Crossbody Triceps Pushdown

Eccentric Barbell Push Press

Eccentric Barbell Push Press

Head Supported Reciprocal Row

Head Supported Reciprocal Row

Banded Crossbody Triceps Pushdowns

Banded Crossbody Triceps Pushdowns

Cable Step Downs

Cable Step Downs

High Plank Thoracic Rotations

High Plank Thoracic Rotations

Banded Copenhagen Star Planks

Banded Copenhagen Star Planks

Banded Wall Sprints

Banded Wall Sprints

Heel Elevated Barbell Front Squats

Heel Elevated Barbell Front Squats

Single Knee Bent Dragonfly

Single Knee Bent Dragonfly

Drag Curls With Rotation

Drag Curls With Rotation

Seated to Tall Kneel Single Arm Overhead Press

Seated to Tall Kneel Single Arm Overhead Press

Bear Plank Alternating Side Kicks

Bear Plank Alternating Side Kicks

Side Lying Rainbows

Side Lying Rainbows

Cossack Squat

Cossack Squat

Half Kneeling Banded Row to Lat Stretch

Half Kneeling Banded Row to Lat Stretch

Lateral Lunge Jumps

Lateral Lunge Jumps

Barbell Push Up to Down Dog

Barbell Push Up to Down Dog

The Fool Proof Way To Learn The Hip Hinge! #rdl #romaniandeadlift #deadlift #hiphinge

The Fool Proof Way To Learn The Hip Hinge! #rdl #romaniandeadlift #deadlift #hiphinge

Side Lying Dumbbell Corkscrew

Side Lying Dumbbell Corkscrew

Supine Dumbbell Corkscrews

Supine Dumbbell Corkscrews

Supine Serratus Punches

Supine Serratus Punches

Barbell Scapular Push Ups

Barbell Scapular Push Ups

Barbell Push Ups

Barbell Push Ups

Foam Roller Hip Hinge

Foam Roller Hip Hinge

Bench Supported Hip Hinge

Bench Supported Hip Hinge

FULL rehab video coming soon! #meniscustear #kneepain #kneepainexercises

FULL rehab video coming soon! #meniscustear #kneepain #kneepainexercises

FULL form breakdown on my channel! #lowerbodyworkout #romaniandeadlift #glutes

FULL form breakdown on my channel! #lowerbodyworkout #romaniandeadlift #glutes

Wall Prop Romanian Deadlift

Wall Prop Romanian Deadlift

Toes Elevated Romanian Deadlifts Are A Big NAUR #romaniandeadlift #rdl #lowerbodyworkout #glutes

Toes Elevated Romanian Deadlifts Are A Big NAUR #romaniandeadlift #rdl #lowerbodyworkout #glutes

How To Use Lifting Straps 101 #strengthtraining #gymtips #deadlifts #barbellexercises

How To Use Lifting Straps 101 #strengthtraining #gymtips #deadlifts #barbellexercises

Don’t Forget To Give Your Hips STABILITY! #hipmobility #hipexercises #hippain #lowerbodyworkout

Don’t Forget To Give Your Hips STABILITY! #hipmobility #hipexercises #hippain #lowerbodyworkout

This Famous Shoulder Exercise Needs To Go 👋🏼 #shoulderworkout #shoulderpain #shoulderexercises

This Famous Shoulder Exercise Needs To Go 👋🏼 #shoulderworkout #shoulderpain #shoulderexercises

One Romanian Deadlift Cue For Thy Rump Rounds #romaniandeadlift #glutegrowth #lowerbodyworkout

One Romanian Deadlift Cue For Thy Rump Rounds #romaniandeadlift #glutegrowth #lowerbodyworkout

Bench Supported Dead Hang Breathing

Bench Supported Dead Hang Breathing

Seated Alternating Landmine Press & Pass

Seated Alternating Landmine Press & Pass

Jackknife Chin Ups

Jackknife Chin Ups

Single Leg Pike Plank

Single Leg Pike Plank

Goblet Squat With Banded March

Goblet Squat With Banded March

Landmine Reverse Lunge

Landmine Reverse Lunge

Single Arm Push Press

Single Arm Push Press

Banded Barbell RDLs

Banded Barbell RDLs

Banded Dumbbell Sumo Squat

Banded Dumbbell Sumo Squat

Crossbody Single Arm Cable Row

Crossbody Single Arm Cable Row

Half Kneeling Reciprocal Banded Press

Half Kneeling Reciprocal Banded Press

Half Kneeling Reciprocal Cable Press

Half Kneeling Reciprocal Cable Press

Heel Elevated Cable Zercher Squats

Heel Elevated Cable Zercher Squats

Heel Elevated Banded Zercher Squat

Heel Elevated Banded Zercher Squat

Alternating Dumbbell Lunges With Rotation

Alternating Dumbbell Lunges With Rotation

Alternating Plate Lunges With Rotation

Alternating Plate Lunges With Rotation

Banded Face Pulls to Eccentric Y’s

Banded Face Pulls to Eccentric Y’s

Bench Reverse Crunch

Bench Reverse Crunch

Lower Body Rotation Dumbbell Fly’s

Lower Body Rotation Dumbbell Fly’s

1/3 Turkish Get Ups

1/3 Turkish Get Ups

Bear Plank Serratus Clocks

Bear Plank Serratus Clocks

Rolly Poly’s

Rolly Poly’s

Deep Lunge Lift Offs

Deep Lunge Lift Offs

Lying Leg Swings

Lying Leg Swings

Lat Smash Foam Roller Rotations

Lat Smash Foam Roller Rotations

Dynamic World’s Greatest Stretch

Dynamic World’s Greatest Stretch

Single Leg Box Squat

Single Leg Box Squat

Wall Angels

Wall Angels

Hand Supported Hip Airplane

Hand Supported Hip Airplane

Heel Elevated Wall Sit

Heel Elevated Wall Sit

Deep Squat Breathing

Deep Squat Breathing

Seated Rear Delt Raise

Seated Rear Delt Raise

Skull Crusher Iso Hold + Extension

Skull Crusher Iso Hold + Extension

Biceps Iso Hold + Curl

Biceps Iso Hold + Curl

Chest Supported Lateral Raises

Chest Supported Lateral Raises

Terminal Hip Extension Pulses

Terminal Hip Extension Pulses

Wall Sits

Wall Sits

Banded Kneel to Broad Jump

Banded Kneel to Broad Jump

Patrick Step Down

Patrick Step Down

Curtsy Step Down

Curtsy Step Down

Single Leg Elevated Hamstring Bridge

Single Leg Elevated Hamstring Bridge

Hamstring Bridge Walkouts

Hamstring Bridge Walkouts

Single Leg Hamstring Bridge Holds

Single Leg Hamstring Bridge Holds

Foam Roller Hack Squats

Foam Roller Hack Squats

Rack Pull

Rack Pull

Front Rack Bulgarian Split Squats

Front Rack Bulgarian Split Squats

Hamstring Bridge Cross Connect

Hamstring Bridge Cross Connect

Supported Sissy Squats

Supported Sissy Squats

Banded Dumbbell Chest Press

Banded Dumbbell Chest Press

Incline Banded Dumbbell Chest Press

Incline Banded Dumbbell Chest Press

Short Sitting Reciprocal Arnold Press

Short Sitting Reciprocal Arnold Press

Reverse Lunge to Front Lunge Passes

Reverse Lunge to Front Lunge Passes

Banded Tricep Pushdowns

Banded Tricep Pushdowns

Cable Reciprocal Rotation Row

Cable Reciprocal Rotation Row

Banded Reciprocal Rotation Row

Banded Reciprocal Rotation Row

Banded Half Kneeling Single Arm Lat Pull-down

Banded Half Kneeling Single Arm Lat Pull-down

Dumbbell Kas Glute Bridges

Dumbbell Kas Glute Bridges

Hamstring Sweeps

Hamstring Sweeps

Banded Backswing Rotations

Banded Backswing Rotations

Banded Follow Through Rotations

Banded Follow Through Rotations

Squat Jump Switches

Squat Jump Switches

KB Squat Cleans

KB Squat Cleans

Hamstring Foam Roller Holds

Hamstring Foam Roller Holds

Lateral Lunge Jumps

Lateral Lunge Jumps

Single Leg RDLs

Single Leg RDLs

Lunge to Knee Drive

Lunge to Knee Drive

Foam Roll Pelvic Twists

Foam Roll Pelvic Twists

Half Kneeling Wall Reaches

Half Kneeling Wall Reaches

Benefits of Knee Sleeves for Squats! #gymtips #fitnesstips #squats

Benefits of Knee Sleeves for Squats! #gymtips #fitnesstips #squats

If you don’t look like a dungeon troll while you’re lifting, you aren’t lifting heavy enough 😈

If you don’t look like a dungeon troll while you’re lifting, you aren’t lifting heavy enough 😈

How I Manage My POTS aka Postural Orthostatic Tachycardia Syndrome 🤓 #potssyndrome

How I Manage My POTS aka Postural Orthostatic Tachycardia Syndrome 🤓 #potssyndrome

Single Leg Band Supported Pogo Hops

Single Leg Band Supported Pogo Hops

Deceleration Drop Step with Foam Roll

Deceleration Drop Step with Foam Roll

Lateral Lunges

Lateral Lunges

Banded Glute Bridge Marches

Banded Glute Bridge Marches

Dumbbell Lat Pullover

Dumbbell Lat Pullover

Landmine Oblique Rotations

Landmine Oblique Rotations

Stability Ball Leg Lifts with Overhead Push

Stability Ball Leg Lifts with Overhead Push

Banded Lat Pull-down

Banded Lat Pull-down

Dumbbell Floor Press

Dumbbell Floor Press

Copenhagen Cross Connect Holds

Copenhagen Cross Connect Holds

Half Kneeling Dumbbell Overhead Press

Half Kneeling Dumbbell Overhead Press

Bent Over Drop Rows

Bent Over Drop Rows

Single Arm Chest Press with Single Leg Hip Thrust Isometric

Single Arm Chest Press with Single Leg Hip Thrust Isometric

Speedy Banded Rows

Speedy Banded Rows

Dumbbell Hip Thrust 10-10-10

Dumbbell Hip Thrust 10-10-10

Plyo Bench Push Ups

Plyo Bench Push Ups

Goblet Squats 4-3-1

Goblet Squats 4-3-1

Front Rack Dumbbell B-Stance Squat

Front Rack Dumbbell B-Stance Squat

Barbell B-Stance Front Squat

Barbell B-Stance Front Squat

Pickleball Warm Up

Pickleball Warm Up

Scar Mobilization via Cupping for the Knee

Scar Mobilization via Cupping for the Knee

Hip Flexor Stretch with Foam Roller

Hip Flexor Stretch with Foam Roller

Dumbbell Arm Bar

Dumbbell Arm Bar

Chest Supported Incline Dumbbell Curls

Chest Supported Incline Dumbbell Curls

Incline I’s Y’s T’s

Incline I’s Y’s T’s

Bottoms Up KB Overhead Press

Bottoms Up KB Overhead Press

Banded KB Quad Sets

Banded KB Quad Sets

Heel Slides with Strap

Heel Slides with Strap

Closed Chain Banded TKE

Closed Chain Banded TKE

Banded Pogo Hops

Banded Pogo Hops

Heel Elevated Split Squat With TKE

Heel Elevated Split Squat With TKE

Captain Morgan’s

Captain Morgan’s

Banded Deceleration Lunge

Banded Deceleration Lunge

Band Supported Single Leg Squat to Foam Roll

Band Supported Single Leg Squat to Foam Roll

Eccentric Reverse Step Down

Eccentric Reverse Step Down

Ball Slams

Ball Slams

Incline I’s Y’s T’s

Incline I’s Y’s T’s

Bottoms Up KB Press

Bottoms Up KB Press

DB Arm Bar

DB Arm Bar

Incline DB Bicep Curls

Incline DB Bicep Curls

Side Plank Knee to Elbow

Side Plank Knee to Elbow

Tricep 7’s

Tricep 7’s

Single Arm Overhead March

Single Arm Overhead March

Landmine Thrusters

Landmine Thrusters

Stability Ball Windshield Wipers

Stability Ball Windshield Wipers

Lat Pull-down with Rotation

Lat Pull-down with Rotation

Plate Hops

Plate Hops

Straight Leg Fire Hydrant

Straight Leg Fire Hydrant

Split Stance Single Arm KB Swing

Split Stance Single Arm KB Swing

Deficit Curtsy Lunge

Deficit Curtsy Lunge

Single Arm Snatch to Step

Single Arm Snatch to Step

Rotational Landmine Clean & Press

Rotational Landmine Clean & Press

Landmine RDL

Landmine RDL

Hip Thrust 10-10-10

Hip Thrust 10-10-10

Stop being afraid of weights & intensity, my gals!

Stop being afraid of weights & intensity, my gals!

Who’s going to train some hip stability today?! #hipmobility #hippain #fitness

Who’s going to train some hip stability today?! #hipmobility #hippain #fitness

Seated Band Rotation

Seated Band Rotation

Offset KB Kneeling to Stand

Offset KB Kneeling to Stand

Stability Ball TVA Crunch

Stability Ball TVA Crunch

Banded Bear Plank to Down Dog

Banded Bear Plank to Down Dog

Foam Roller Straight Leg Raises

Foam Roller Straight Leg Raises

Wall Ball Alternating Lift Offs

Wall Ball Alternating Lift Offs

Wall Punch & Press

Wall Punch & Press

Banded Reverse Nordic Curls

Banded Reverse Nordic Curls

Landmine Split Squats

Landmine Split Squats

Plyo Step Ups

Plyo Step Ups

Bench Tricep Dips

Bench Tricep Dips

Two East Tactile Cues For A Better RDL!

Two East Tactile Cues For A Better RDL!

You’ll find all these exercises & MORE in the new block of my group program starting tomorrow!

You’ll find all these exercises & MORE in the new block of my group program starting tomorrow!

Bench Supported Single Arm Pull-down

Bench Supported Single Arm Pull-down

Seated Alternating Shoulder Press

Seated Alternating Shoulder Press

Pendlay Rows

Pendlay Rows