Канал: FOUNDATION

Dumbbell Burpee Deadlift

Dumbbell Burpee Deadlift

Ankle Circles

Ankle Circles

Follow Along Workout: HSPU and Bent Over Rows (VERNITA GREEN)

Follow Along Workout: HSPU and Bent Over Rows (VERNITA GREEN)

Squat Series

Squat Series

Lunge + T-Spine Twist

Lunge + T-Spine Twist

Barbell Wrist Roller

Barbell Wrist Roller

Bell Ball

Bell Ball

Gliding Hamstring Curl

Gliding Hamstring Curl

Anconeus Extension

Anconeus Extension

Pushup on Barbell

Pushup on Barbell

Underbar Swing

Underbar Swing

Seated Good Morning

Seated Good Morning

Barbell Bella Complex

Barbell Bella Complex

Kettlebell ARMOR BUILDING Complex

Kettlebell ARMOR BUILDING Complex

Deadlift

Deadlift

Swiss Ball Hamstring Curl

Swiss Ball Hamstring Curl

Banded Front Lever Pulls

Banded Front Lever Pulls

Banded Seated Lat Pulldown

Banded Seated Lat Pulldown

Front Lever Lowers (Negatives)

Front Lever Lowers (Negatives)

Kettlebell Lat Pullover

Kettlebell Lat Pullover

Anchored Situp

Anchored Situp

Sumo Deadlift

Sumo Deadlift

Spanish Squat (Banded, Weighted)

Spanish Squat (Banded, Weighted)

(High Bar) Backward Hip Circle

(High Bar) Backward Hip Circle

Kettlebell Romanian Deadlift (RDL)

Kettlebell Romanian Deadlift (RDL)

Kettlebell Crush-Grip Romanian Deadlift + Bent-Over Row

Kettlebell Crush-Grip Romanian Deadlift + Bent-Over Row

Follow-Along Kettlebell Workout: Swings, Chops, Shooter Pushups, Twists, & Delt Raises

Follow-Along Kettlebell Workout: Swings, Chops, Shooter Pushups, Twists, & Delt Raises

HIIT with Team Mots - June 27, 2021

HIIT with Team Mots - June 27, 2021

Follow-Along Kettlebell Workout: Devil's, Swings, Chops, March + 21s

Follow-Along Kettlebell Workout: Devil's, Swings, Chops, March + 21s

HIIT with Team Mots - June 20, 2021

HIIT with Team Mots - June 20, 2021

Follow-Along Kettlebell Workout - Snatch/Shooter Pushup/Cluster/Russian Twists, Devil's Presses

Follow-Along Kettlebell Workout - Snatch/Shooter Pushup/Cluster/Russian Twists, Devil's Presses

HIIT with Team Mots - June 13, 2021

HIIT with Team Mots - June 13, 2021

Gymnastics-Style Plank

Gymnastics-Style Plank

Follow-Along Kettlebell Workout: 8-Round Intervals

Follow-Along Kettlebell Workout: 8-Round Intervals

Reach Roll and Lift

Reach Roll and Lift

HIIT with Team Mots - June 6, 2021

HIIT with Team Mots - June 6, 2021

Anderson Squat (Yoke)

Anderson Squat (Yoke)

Scap Pushups (Scapular Protraction)

Scap Pushups (Scapular Protraction)

Kettlebell Dead Snatch

Kettlebell Dead Snatch

Medicine Ball Partner Situps

Medicine Ball Partner Situps

Follow-Along Workout: Snatches, Pogo Burpees, Pushups

Follow-Along Workout: Snatches, Pogo Burpees, Pushups

Kettlebell Class Promo

Kettlebell Class Promo

HIIT with Team Mots - May 30, 2021

HIIT with Team Mots - May 30, 2021

Goblet Reverse Lunge

Goblet Reverse Lunge

Kettlebell Figure 8 + Uppercut

Kettlebell Figure 8 + Uppercut

KB Around the World (+Uppercut)

KB Around the World (+Uppercut)

Switch Lunge (Weighted and Unweighted)

Switch Lunge (Weighted and Unweighted)

Follow-Along Kettlebell Workout: 4 on, 1 off, 5 rounds

Follow-Along Kettlebell Workout: 4 on, 1 off, 5 rounds

VERSUS II - Electric Boogaloo

VERSUS II - Electric Boogaloo

HIIT with Team Mots - May 23, 2021

HIIT with Team Mots - May 23, 2021

Tempo High Pull

Tempo High Pull

Follow-Along KETTLEBELL Workout - AMRAP

Follow-Along KETTLEBELL Workout - AMRAP

HIIT with Team Mots - May 16, 2021

HIIT with Team Mots - May 16, 2021

Skills & Clock: thrusters, hops, step-ups, T-pushups, Devil's press (MONORAIL)

Skills & Clock: thrusters, hops, step-ups, T-pushups, Devil's press (MONORAIL)

Skills & Clock: Rocket Launchers & T-Pushups (LEVIOSA)

Skills & Clock: Rocket Launchers & T-Pushups (LEVIOSA)

Follow-Along Kettlebell Workout - AMRAP

Follow-Along Kettlebell Workout - AMRAP

HIIT with Team Mots - May 9, 2021

HIIT with Team Mots - May 9, 2021

Follow-Along Workout: Snatch, Situp, Step-Down (LAUFEY)

Follow-Along Workout: Snatch, Situp, Step-Down (LAUFEY)

Sissy Squat

Sissy Squat

Skills & Clock: Burpees, Squats, Situps (IMPERIO)

Skills & Clock: Burpees, Squats, Situps (IMPERIO)

Skills & Clock: AMRAP Quadruplet (AFFOGATO)

Skills & Clock: AMRAP Quadruplet (AFFOGATO)

Skills & Clock: Jumping Lunges & Situps (AT-HOME ANNIE)

Skills & Clock: Jumping Lunges & Situps (AT-HOME ANNIE)

Skills & Clock: Kettlebell AMRAP (HUFFLEPUFF)

Skills & Clock: Kettlebell AMRAP (HUFFLEPUFF)

High Knees

High Knees

Carioca aka Grapevine

Carioca aka Grapevine

Lateral Shuffle

Lateral Shuffle

Nordic Curl (On Bench with Belt)

Nordic Curl (On Bench with Belt)

Follow Along Kettlebell Workout: 2-Parter

Follow Along Kettlebell Workout: 2-Parter

HIIT with Team Mots - April 25, 2021

HIIT with Team Mots - April 25, 2021

Hamstring Pull

Hamstring Pull

Drum Majors

Drum Majors

Follow-Along Kettlebell Workout: Pairs

Follow-Along Kettlebell Workout: Pairs

Follow-Along Workout: Penguin Jumps & Crunches (FREYR)

Follow-Along Workout: Penguin Jumps & Crunches (FREYR)

HIIT with Team Mots - April 18, 2021

HIIT with Team Mots - April 18, 2021

Quadruped Walk

Quadruped Walk

Follow-Along Kettlebell Workout: Multiple Tabatas

Follow-Along Kettlebell Workout: Multiple Tabatas

HIIT with Team Mots - April 10, 2021

HIIT with Team Mots - April 10, 2021

Walking Kickup

Walking Kickup

Low Lunge

Low Lunge

Ankle Pickup

Ankle Pickup

Frankenwalk

Frankenwalk

Toe Walking

Toe Walking

HIIT with Team Mots - April 3, 2021

HIIT with Team Mots - April 3, 2021

Quad Pull

Quad Pull

High Knee Pull

High Knee Pull

Duck Walk

Duck Walk

Inch Worm

Inch Worm

Bear Crawl

Bear Crawl

HIIT with Team Mots - March 27, 2021

HIIT with Team Mots - March 27, 2021

HIIT with Team Mots - March 20, 2021

HIIT with Team Mots - March 20, 2021

Follow-Along Workout: Five Stations (BALDER)

Follow-Along Workout: Five Stations (BALDER)

Banded Hamstring Curl (On Rower)

Banded Hamstring Curl (On Rower)

HIIT with Team Mots - March 13, 2021

HIIT with Team Mots - March 13, 2021

Nordic (Hamstring) Curls

Nordic (Hamstring) Curls

Foundation Barbell at the 2018 Armor Classic

Foundation Barbell at the 2018 Armor Classic

HIIT with Team Mots - March 6, 2021

HIIT with Team Mots - March 6, 2021

Bicep Curl Variations (double, alternating, Zottman, wall-supported)

Bicep Curl Variations (double, alternating, Zottman, wall-supported)

Mid-Pec Stretch

Mid-Pec Stretch

Foundation CrossFit presents The Wingman

Foundation CrossFit presents The Wingman

FOUNDATION Live Stream

FOUNDATION Live Stream

HIIT with Team Mots - February 27, 2021

HIIT with Team Mots - February 27, 2021

HIIT with Team Mots - February 20, 2021

HIIT with Team Mots - February 20, 2021

HIIT with Team Mots - February 13, 2021

HIIT with Team Mots - February 13, 2021

Follow Along STRETCH #30 (Groin, Posterior chain)

Follow Along STRETCH #30 (Groin, Posterior chain)

Follow-Along Workout: Deadlifts, Pushups, & Twists (SINDRI)

Follow-Along Workout: Deadlifts, Pushups, & Twists (SINDRI)

HIIT with Team Mots - February 6, 2021

HIIT with Team Mots - February 6, 2021

Follow Along STRETCH #29 (Chest, Groin, Hip)

Follow Along STRETCH #29 (Chest, Groin, Hip)

Follow-Along Workout: Jumping Jacks, Dips, and Devil's Presses (BIFROST)

Follow-Along Workout: Jumping Jacks, Dips, and Devil's Presses (BIFROST)

Rowing: The Russian Pick Drill

Rowing: The Russian Pick Drill

HIIT with Team Mots - January 30, 2021

HIIT with Team Mots - January 30, 2021

Follow-Along Workout: Double AMRAP (MIMIR)

Follow-Along Workout: Double AMRAP (MIMIR)

HIIT with Team Mots - January 23, 2021

HIIT with Team Mots - January 23, 2021

Follow Along STRETCH #27 (Lower Legs, Feet)

Follow Along STRETCH #27 (Lower Legs, Feet)

Follow-Along Workout: KB Fight! (LOKI)

Follow-Along Workout: KB Fight! (LOKI)

HIIT with Team Mots - January 16, 2021

HIIT with Team Mots - January 16, 2021

Follow Along STRETCH #26 (Delts, Hips, Hamstrings)

Follow Along STRETCH #26 (Delts, Hips, Hamstrings)

Follow-Along Workout: Hops, Twists, & G2O (HELA)

Follow-Along Workout: Hops, Twists, & G2O (HELA)

HIIT with Team Mots - January 9, 2021

HIIT with Team Mots - January 9, 2021

Follow-Along Workout: Cardio & Snatches (VÉ)

Follow-Along Workout: Cardio & Snatches (VÉ)

Med Ball Partner Thrusters

Med Ball Partner Thrusters

Roll It Out - (Rock and Roll)

Roll It Out - (Rock and Roll)

Follow-Along Workout: Jumps, Lunges, C&J (VILI)

Follow-Along Workout: Jumps, Lunges, C&J (VILI)

Rowing: Reverse Pick Drill

Rowing: Reverse Pick Drill

Jerk Recovery with Yoke

Jerk Recovery with Yoke

Partner Burpee Box Jumps

Partner Burpee Box Jumps

Follow-Along Workout: Devil's Press, Step-Ups, Burpees (ODIN)

Follow-Along Workout: Devil's Press, Step-Ups, Burpees (ODIN)

Burpee Over Block

Burpee Over Block

Skills & Clock: Handstands & Lunges (MALFOY)

Skills & Clock: Handstands & Lunges (MALFOY)

HIIT with Team Mots - January 2, 2021

HIIT with Team Mots - January 2, 2021

Follow-Along Workout: 9:00 AMRAP of Hang Power Clean, Push Press, Front Squat, Thruster (RESOLUTION)

Follow-Along Workout: 9:00 AMRAP of Hang Power Clean, Push Press, Front Squat, Thruster (RESOLUTION)

Skills & Clock: Fight! (CONFUNDUS)

Skills & Clock: Fight! (CONFUNDUS)

Follow-Along Workout: 21-Minute EMOM (CONFRONTATION)

Follow-Along Workout: 21-Minute EMOM (CONFRONTATION)

Toe Taps (in Tuck Support)

Toe Taps (in Tuck Support)

Freestyle Connection Seminar Trailer (2012)

Freestyle Connection Seminar Trailer (2012)

How do you hold the KB Rack?

How do you hold the KB Rack?

FCF 4point0 Tease #2

FCF 4point0 Tease #2

FCF 4point0 Tease #1

FCF 4point0 Tease #1

Follow-Along Workout: High Pulls & Lunges (SINE)

Follow-Along Workout: High Pulls & Lunges (SINE)

Follow-Along Workout: Hops, Push Press, Crunches (SETUP)

Follow-Along Workout: Hops, Push Press, Crunches (SETUP)

Full Body Yoga - 30 Min All-levels - Stretch and Release

Full Body Yoga - 30 Min All-levels - Stretch and Release

Follow-Along Workout: Snatches, Situps, Pogo Hops, and a Burpee Complex (BLITZEN)

Follow-Along Workout: Snatches, Situps, Pogo Hops, and a Burpee Complex (BLITZEN)

Follow-Along Workout: Deadlifts, High Pulls, Squats, Lunges (DREIDEL)

Follow-Along Workout: Deadlifts, High Pulls, Squats, Lunges (DREIDEL)

Follow-Along Workout: Deadlifts, Cleans, Lunges, and S2O (HYPOTENUSE)

Follow-Along Workout: Deadlifts, Cleans, Lunges, and S2O (HYPOTENUSE)

Follow-Along Workout: Push presses & step-ups (KARAMU)

Follow-Along Workout: Push presses & step-ups (KARAMU)

Full Body Yoga - 30 Min All-levels - Hip-opening Flow

Full Body Yoga - 30 Min All-levels - Hip-opening Flow

HIIT with Team Mots LIVE - December 19, 2020

HIIT with Team Mots LIVE - December 19, 2020

Follow Along STRETCH #25 (Hips)

Follow Along STRETCH #25 (Hips)

Skills & Clock: Devil's Press, Situps, & Thrusters (ADJACENT)

Skills & Clock: Devil's Press, Situps, & Thrusters (ADJACENT)

HIIT with Team Mots - December 12, 2020

HIIT with Team Mots - December 12, 2020

STRETCH 24: Quick Calves, Shoulders, Forearms

STRETCH 24: Quick Calves, Shoulders, Forearms

Follow-Along Workout: Push & Pull (TANGENT)

Follow-Along Workout: Push & Pull (TANGENT)

Follow-Along Workout: One-Arm DT (GANON)

Follow-Along Workout: One-Arm DT (GANON)

Follow-Along Workout: Cleans, Planks, Twists (JITTERS)

Follow-Along Workout: Cleans, Planks, Twists (JITTERS)

Skills & Clock: Thruster, Pogo Burpees, Devil's Press (KOROK)

Skills & Clock: Thruster, Pogo Burpees, Devil's Press (KOROK)

HIIT with Team Mots - December 5, 2020

HIIT with Team Mots - December 5, 2020

Calf Stretch

Calf Stretch

Forearm Smash

Forearm Smash

Reverse Hyper (Bodyweight)

Reverse Hyper (Bodyweight)

SSB Good Morning

SSB Good Morning

Devil's Press

Devil's Press

Dead Bug

Dead Bug

Lateral Lunge

Lateral Lunge

Safety Squat Bar Box Squat

Safety Squat Bar Box Squat

How We Clean in 2020

How We Clean in 2020

HIIT with Team Mots - November 28, 2020

HIIT with Team Mots - November 28, 2020

HIIT with Team Mots - November 21, 2020

HIIT with Team Mots - November 21, 2020

Tate Press

Tate Press

Sandbag Getup

Sandbag Getup

Child's Pose, Prayer Pose

Child's Pose, Prayer Pose

Front Rack Stretch with Barbell

Front Rack Stretch with Barbell

Power Clean

Power Clean

Snatch

Snatch

RDL (Romanian Deadlift)

RDL (Romanian Deadlift)

HIIT with Team Mots - November 14, 2020

HIIT with Team Mots - November 14, 2020

Skills & Clock: 40:00 EMOM (RHOAM)

Skills & Clock: 40:00 EMOM (RHOAM)

HIIT with Team Mots - November 7, 2020

HIIT with Team Mots - November 7, 2020

Follow Along STRETCH #23 (Groin, Hip Flexors, Lower Back)

Follow Along STRETCH #23 (Groin, Hip Flexors, Lower Back)

Vinyasa Yoga Flow: Full-body Sequence

Vinyasa Yoga Flow: Full-body Sequence

TAY TAY Stretch

TAY TAY Stretch

Chest-to-Wall Handstand (C2WHS)

Chest-to-Wall Handstand (C2WHS)

Sandbag Get-Up

Sandbag Get-Up

Pinch-Grip Shrug

Pinch-Grip Shrug

Incline Chest Fly

Incline Chest Fly

Leg Extension (Banded Reverse Hyper)

Leg Extension (Banded Reverse Hyper)

Chair Stretch

Chair Stretch

Forward Roll

Forward Roll

HIIT with Team Mots - October 24, 2020

HIIT with Team Mots - October 24, 2020

ROLL IT OUT 1

ROLL IT OUT 1

HIIT with Team Mots - October 17, 2020

HIIT with Team Mots - October 17, 2020

HIIT with Team Mots - October 10, 2020

HIIT with Team Mots - October 10, 2020

Lateral Handstand Walk (On Wall)

Lateral Handstand Walk (On Wall)

Hip Bridge March

Hip Bridge March

Spider Curl

Spider Curl

KB Dragon Flag

KB Dragon Flag

Fire Hydrant + Kickback

Fire Hydrant + Kickback

Kang Squat

Kang Squat

Barbell Hip Thrust

Barbell Hip Thrust

Mountain Climbers (Long Lunge)

Mountain Climbers (Long Lunge)

Preacher Curl

Preacher Curl

DB Bent Over Row

DB Bent Over Row