Канал: 100kgLife

Supercharge your Lunges for more GLUTES 🍑🍑

Supercharge your Lunges for more GLUTES 🍑🍑

No time = No Excuse: Express Biceps Workout in just 3 Minutes!

No time = No Excuse: Express Biceps Workout in just 3 Minutes!

The Almighty Barbell: Why beginners SHOULDN'T use it

The Almighty Barbell: Why beginners SHOULDN'T use it

How to increase your strength AND flexibility at the same time!

How to increase your strength AND flexibility at the same time!

Know the benefits!

Know the benefits!

The Hinch Squat: This is how to feel your QUADS and not your BACK when squatting!

The Hinch Squat: This is how to feel your QUADS and not your BACK when squatting!

Can you improve your flexibility without stretches?

Can you improve your flexibility without stretches?

Hinch Squat: Squat Alternative to hit the quads and not the lower back 🦴🦴 🔜 🦵🦵

Hinch Squat: Squat Alternative to hit the quads and not the lower back 🦴🦴 🔜 🦵🦵

Lateral Raise Alternative: take your shoulder training up a level!

Lateral Raise Alternative: take your shoulder training up a level!

Lat Pull Down Alternative - Proposal Rows

Lat Pull Down Alternative - Proposal Rows

Lateral Raise: Alternative

Lateral Raise: Alternative

20. February 2022

20. February 2022

Alternate Exercises: Lateral Raise

Alternate Exercises: Lateral Raise