Канал: Fused Fitness

Banded Tabletop Rainbow Kick

Banded Tabletop Rainbow Kick

Cross Body Single Arm Toe Reach

Cross Body Single Arm Toe Reach

[modified] Plate Push Up + Over

[modified] Plate Push Up + Over

[modified] Plank Plate Up + Over

[modified] Plank Plate Up + Over

Weighted Tabletop Penguin Crunch

Weighted Tabletop Penguin Crunch

Improve Your RESULTS at the Gym 💪🏽 with THIS 🔥

Improve Your RESULTS at the Gym 💪🏽 with THIS 🔥

Slider Hamstring Curl

Slider Hamstring Curl

Banded Glute Kickback: Tabletop

Banded Glute Kickback: Tabletop

Banded Glute Kickback: Tabletop

Banded Glute Kickback: Tabletop

Banded Leg Circles

Banded Leg Circles

Glute Bridge

Glute Bridge

Single Leg Glute Bridge

Single Leg Glute Bridge

Reverse Frog Pump

Reverse Frog Pump

Glute Bridge + PULSE

Glute Bridge + PULSE

Banded Squat Twist

Banded Squat Twist

Banded Good Mornings

Banded Good Mornings

Single Leg Hinge + Reach

Single Leg Hinge + Reach

Reverse Lunge + Knee Drive

Reverse Lunge + Knee Drive

Alternate Slider Side Lunge to Front Low Lunge

Alternate Slider Side Lunge to Front Low Lunge

Skier Shuffle

Skier Shuffle

Squat Jacks

Squat Jacks

Banded Split Squats

Banded Split Squats

Flying Donkey

Flying Donkey

Donkey Kicks

Donkey Kicks

Banded Rainbow

Banded Rainbow

Extended leg lift + leg lift with foot rotation

Extended leg lift + leg lift with foot rotation

Double Leg Stretch

Double Leg Stretch

Low Lift

Low Lift

Roll Up

Roll Up

Banded Single Leg Glute Bridge

Banded Single Leg Glute Bridge

Banded Alternating Squat Up Downs

Banded Alternating Squat Up Downs

20-Minute Full-Body Sculpt Workout

20-Minute Full-Body Sculpt Workout

5:00 Running Warm Up

5:00 Running Warm Up

How To Boost Your Immunity WITHOUT Supplements

How To Boost Your Immunity WITHOUT Supplements

Build Strength With ONLY Your Bodyweight

Build Strength With ONLY Your Bodyweight

Lower Body Strength + Core

Lower Body Strength + Core

30-Minute BODYWEIGHT Shoulder HIIT Workout

30-Minute BODYWEIGHT Shoulder HIIT Workout

How to Make Gratitude Work For You (Super Simple)

How to Make Gratitude Work For You (Super Simple)

30 Second Core Flow

30 Second Core Flow

Lunge + Overhead Reach

Lunge + Overhead Reach

Bird Dogs

Bird Dogs

Inch Worms

Inch Worms

Walking Inch Worms

Walking Inch Worms

Skaters

Skaters

Bodyweight Reverse Lunge

Bodyweight Reverse Lunge

Mountain Climbers

Mountain Climbers

Pulse Squats

Pulse Squats

Jumping Jacks

Jumping Jacks

Bodyweight Lateral Lunge

Bodyweight Lateral Lunge

Bodyweight Russian Twist

Bodyweight Russian Twist

[MODIFIED] Russian Twist

[MODIFIED] Russian Twist

Single Arm ISO Plank Hold

Single Arm ISO Plank Hold

Reverse Lunge + Twist

Reverse Lunge + Twist

Bodyweight Renegade Row

Bodyweight Renegade Row

Bodyweight Glute Bridges

Bodyweight Glute Bridges

Rotational High Plank

Rotational High Plank

Dive Bombers

Dive Bombers

Pike to Plank

Pike to Plank

Good Mornings

Good Mornings

Body Saw

Body Saw

Bodyweight Squat

Bodyweight Squat

Bicycle Crunches

Bicycle Crunches

Crouching Planks

Crouching Planks

V-Ups

V-Ups

Tuck-Ins

Tuck-Ins

Lateral Bear Crawl

Lateral Bear Crawl

Dead Bug ISO Hold

Dead Bug ISO Hold

Dead Bugs

Dead Bugs

1/2 Push Up [MODIFIED PUSH UP]

1/2 Push Up [MODIFIED PUSH UP]

Push Ups

Push Ups

Eccentric Rotational Push Up

Eccentric Rotational Push Up

Side Plank Variations

Side Plank Variations

Superman Lat Pulldown

Superman Lat Pulldown

Squat + Knee Drive

Squat + Knee Drive

Superman Back Extension

Superman Back Extension

Burpees

Burpees

High Knees

High Knees

Plank Up Down

Plank Up Down

Starfish Crunch

Starfish Crunch

Crab Reach

Crab Reach

Bear Crawl Shoulder Taps

Bear Crawl Shoulder Taps

Cat Cow

Cat Cow

Alternating Superman

Alternating Superman

Opposite Alternating Superman

Opposite Alternating Superman

Scissor Kicks

Scissor Kicks

Flutter Kicks

Flutter Kicks

Bird Dog ISO Hold

Bird Dog ISO Hold

Reverse Plank

Reverse Plank

1-Leg Plank Hold

1-Leg Plank Hold

Side Plank Rotation + Variation

Side Plank Rotation + Variation

Eccentric Squat + Rotation

Eccentric Squat + Rotation

Curtsy Lunge

Curtsy Lunge

Lateral Plank Walk

Lateral Plank Walk

Pelvic Tilt

Pelvic Tilt

Pike to Plank Walk

Pike to Plank Walk

Spider Climbers

Spider Climbers

High Plank Ankle Reach

High Plank Ankle Reach

Reverse Plank Dips [+ MODIFIED VERSION]

Reverse Plank Dips [+ MODIFIED VERSION]

High Plank Reach

High Plank Reach

Superman ISO Hold

Superman ISO Hold

Single Leg Glute Bridge ISO Hold

Single Leg Glute Bridge ISO Hold

Boat Hold

Boat Hold

Cross Body Climber

Cross Body Climber

Bent Knee Windshield Wipers

Bent Knee Windshield Wipers

Plank Walk Out

Plank Walk Out

Plank Knee Taps

Plank Knee Taps

Bear Crawl Hold

Bear Crawl Hold

Bear Crawl Walk Out

Bear Crawl Walk Out

Low Plank Hold

Low Plank Hold

High Plank Hold

High Plank Hold

Scap Push Ups

Scap Push Ups

Side Plank Taps

Side Plank Taps

Mountain Climbers

Mountain Climbers

Side Plank Crunch [+ MODIFIED VERSION]

Side Plank Crunch [+ MODIFIED VERSION]

Slider Plank Knee Tucks

Slider Plank Knee Tucks

Slider Single Leg Hamstring Curl

Slider Single Leg Hamstring Curl

Slider Single Arm Plank Reach

Slider Single Arm Plank Reach

Towel Wood Chop

Towel Wood Chop

Overhead Squat

Overhead Squat

Touchdown Squats

Touchdown Squats

Overhead Lateral Lunge

Overhead Lateral Lunge

In & Out Touchdown Squats

In & Out Touchdown Squats

Wall Sit

Wall Sit

Rainbow Planks

Rainbow Planks

Crunch Hold

Crunch Hold

Bodyweight Suitcase Crunch

Bodyweight Suitcase Crunch

Jump Squats

Jump Squats

Mountain Climber Hold

Mountain Climber Hold

Cossack Squat

Cossack Squat

Single Leg Stretch

Single Leg Stretch

Hollow Hold

Hollow Hold

Hollow Body Rock

Hollow Body Rock

Single Leg Suitcase Crunch

Single Leg Suitcase Crunch

Plyo Push Ups

Plyo Push Ups

Dumbbell Side Bend

Dumbbell Side Bend

Sit Up to Forward Fold

Sit Up to Forward Fold

Reverse Crunches

Reverse Crunches

Front Rack Pulse Squats

Front Rack Pulse Squats

Dumbbell Strict Press

Dumbbell Strict Press

Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift

Dumbbell Bicep Curl

Dumbbell Bicep Curl

Bicep Curl to Press

Bicep Curl to Press

Plank Shoulder Taps

Plank Shoulder Taps

Incline Push Ups

Incline Push Ups

Tricep Dips

Tricep Dips

(SLOW) Mountain Climbers

(SLOW) Mountain Climbers

Up/Down Squat

Up/Down Squat

ISO Squat Hold

ISO Squat Hold

ISO Lunge Hold

ISO Lunge Hold

[MODIFIED] Up/Down Plank

[MODIFIED] Up/Down Plank

Toe Reaches

Toe Reaches

Sit Ups

Sit Ups

[MODIFIED] Heisman

[MODIFIED] Heisman

Heisman

Heisman

Bodyweight Split Squat

Bodyweight Split Squat

Step Ups

Step Ups

Slider Curtsy Lunge

Slider Curtsy Lunge

Slider Lateral Lunge

Slider Lateral Lunge

Diamond Push Ups [+ MOD]

Diamond Push Ups [+ MOD]

Eccentric Bodyweight Squat

Eccentric Bodyweight Squat

[MODIFIED] Single Arm Slider Roll Out

[MODIFIED] Single Arm Slider Roll Out

Side Plank Leg Lift + MODIFICATION

Side Plank Leg Lift + MODIFICATION

Pilates 100's + MODIFICATION

Pilates 100's + MODIFICATION

Glute Bridge ISO Hold

Glute Bridge ISO Hold

Hydrants

Hydrants

Slider Plank Lateral Slide

Slider Plank Lateral Slide

Plank Up & Over + MODIFICATION

Plank Up & Over + MODIFICATION

Pilates 100’s + MODIFICATION

Pilates 100’s + MODIFICATION

Hip Abduction

Hip Abduction

Single Leg Scissor Kick

Single Leg Scissor Kick

Banded Plank Walk Out

Banded Plank Walk Out

Banded Inch Worm

Banded Inch Worm

Banded Inch Worm

Banded Inch Worm

Banded Bent Over Row

Banded Bent Over Row

Banded Front Raise

Banded Front Raise

Banded Single Arm Bicep Curl

Banded Single Arm Bicep Curl

Banded Face Pulls

Banded Face Pulls

Banded Lateral Walk

Banded Lateral Walk

Banded Glute Kickback

Banded Glute Kickback

Banded Single Leg Deadlift [MODIFIED]

Banded Single Leg Deadlift [MODIFIED]

Banded Single Leg Deadlift

Banded Single Leg Deadlift

Banded Clam Shells

Banded Clam Shells

Banded Glute Bridge + Abduction

Banded Glute Bridge + Abduction

Hand Release Push Up + MODIFICATION

Hand Release Push Up + MODIFICATION

Banded Superman Lat Pulldown

Banded Superman Lat Pulldown

Banded Hydrants

Banded Hydrants

Banded Mountain Climbers

Banded Mountain Climbers

Banded Dead Bugs

Banded Dead Bugs

Banded Spider Wall Walks

Banded Spider Wall Walks

Weighted Curtsy Lunge

Weighted Curtsy Lunge

Lunge Pass Throughs

Lunge Pass Throughs

Split Squat Pass Through

Split Squat Pass Through

Plié Squat

Plié Squat

Front to Side Raise

Front to Side Raise

Bent Over Row

Bent Over Row

Neutral Grip Alternating Shoulder Press

Neutral Grip Alternating Shoulder Press

Single Arm Shoulder Press

Single Arm Shoulder Press

Weighted Glute Bridge

Weighted Glute Bridge

Skull Crushers

Skull Crushers

Plank Slide + MODIFICATION

Plank Slide + MODIFICATION