Канал: Julie Peters Wellness

Lunar eclipse energy and on not needing a bright side

Lunar eclipse energy and on not needing a bright side

Tips for when feelings keep you up at night

Tips for when feelings keep you up at night

When Positive Experiences Trigger Weird/Bad Feelings

When Positive Experiences Trigger Weird/Bad Feelings

#IWD and Internalized Systemic Thinking from a Feminist/Witch/Counsellor

#IWD and Internalized Systemic Thinking from a Feminist/Witch/Counsellor

Sensitive people (HSPs+) need to learn the skills of self-protection

Sensitive people (HSPs+) need to learn the skills of self-protection

Counselling for Sensitive/Intuitive/Spiritual People

Counselling for Sensitive/Intuitive/Spiritual People

The Temperance Tarot Card: The "And" Principle and the Desire for a Spirit Guide

The Temperance Tarot Card: The "And" Principle and the Desire for a Spirit Guide

February is named after Februalia, a Roman spring cleaning festival

February is named after Februalia, a Roman spring cleaning festival

A Quick Spell For Clearing Energy and Bad Vibes

A Quick Spell For Clearing Energy and Bad Vibes

Why Connection Always Beats Authenticity

Why Connection Always Beats Authenticity

Spiritual Betrayal: Charlatan Edition

Spiritual Betrayal: Charlatan Edition

Did My Spirituality Betray Me?

Did My Spirituality Betray Me?

Restorative Yoga Twist for Anxiety and Stress

Restorative Yoga Twist for Anxiety and Stress

Restorative Yoga Heart Opener (10 min)

Restorative Yoga Heart Opener (10 min)

The Heart Salutation Yoga Sequence

The Heart Salutation Yoga Sequence

The Star Tarot Card: Hope After Trauma

The Star Tarot Card: Hope After Trauma

Five Minute Yoga for the Neck, Shoulders, and Upper Back

Five Minute Yoga for the Neck, Shoulders, and Upper Back

Awesome Shoulder and Chest Stretch: The Shoulder Clock

Awesome Shoulder and Chest Stretch: The Shoulder Clock

The Hanged One Tarot Card: The Wisdom in Discomfort

The Hanged One Tarot Card: The Wisdom in Discomfort

Lazy Gentle Sun Salutation Yoga Sequence

Lazy Gentle Sun Salutation Yoga Sequence

Sweet Relief for a Sore Neck and Shoulders

Sweet Relief for a Sore Neck and Shoulders

The High Priestess Tarot Card: Balancing Inner and Outer Worlds

The High Priestess Tarot Card: Balancing Inner and Outer Worlds

Amazing Hip Stretch for Sciatica

Amazing Hip Stretch for Sciatica

Release the Neck, Chest, and Shoulders: Yoga Sequence

Release the Neck, Chest, and Shoulders: Yoga Sequence

Ten of Coins/Pentacles Tarot Card: Completion Anxiety

Ten of Coins/Pentacles Tarot Card: Completion Anxiety

Hip and Lower Back Release with a Yoga Strap

Hip and Lower Back Release with a Yoga Strap

Short Neck and Shoulder Yoga Sequence

Short Neck and Shoulder Yoga Sequence

Seven of Swords Tarot: Your Brain is Trying to Trick you

Seven of Swords Tarot: Your Brain is Trying to Trick you

Quick Yoga Flow to Stretch and Release Stress

Quick Yoga Flow to Stretch and Release Stress

15 Minute Yin/Flow Yoga Sequence

15 Minute Yin/Flow Yoga Sequence

Low Slow Stretchy Hip Sequence (Yoga Class)

Low Slow Stretchy Hip Sequence (Yoga Class)

The King of Pentacles: Embodied Authority

The King of Pentacles: Embodied Authority

The Moon Tarot Card: Grief and Uncertainty

The Moon Tarot Card: Grief and Uncertainty

The Three of Cups Tarot Card: Exploring Your Relationship with Joy

The Three of Cups Tarot Card: Exploring Your Relationship with Joy

The Postpartum Body: Self-Honoring Meditation

The Postpartum Body: Self-Honoring Meditation

Gentle Standing Yoga Flow for the Legs and Hips

Gentle Standing Yoga Flow for the Legs and Hips

Sleep Meditation for the Middle of the Night

Sleep Meditation for the Middle of the Night

Neck, Shoulder, and Upper Back Release Sequence

Neck, Shoulder, and Upper Back Release Sequence

Lower Back Release Standing Series

Lower Back Release Standing Series

Gentle Therapeutic Core Work and Release

Gentle Therapeutic Core Work and Release

Half Sun Salutations for Mood Regulation

Half Sun Salutations for Mood Regulation

Surya Namaskar C: Simple Quick Sun Salutation

Surya Namaskar C: Simple Quick Sun Salutation

Quick Flow Sequence: The Wheel of Fortune

Quick Flow Sequence: The Wheel of Fortune

Easy Shoulderstand On The Wall

Easy Shoulderstand On The Wall

Secrets of Handstand

Secrets of Handstand

Secrets of Forearm Stand: Three Ways

Secrets of Forearm Stand: Three Ways

Secrets of Crow Pose

Secrets of Crow Pose

Secrets of Headstand: Three Ways

Secrets of Headstand: Three Ways

Shoulder Therapy to Feel Better Right Now

Shoulder Therapy to Feel Better Right Now

Strap Medicine for the Lower Back and Hips

Strap Medicine for the Lower Back and Hips

Sequence for Sciatica and Lower Back Pain (Pregnancy Safe)

Sequence for Sciatica and Lower Back Pain (Pregnancy Safe)

Moon Salutation for Calm (with knee variation)

Moon Salutation for Calm (with knee variation)

Sun Salutation Variations for Happy Shoulders

Sun Salutation Variations for Happy Shoulders

Secrets to Bridge and Wheel Pose

Secrets to Bridge and Wheel Pose

Secrets to Stepping Forward

Secrets to Stepping Forward

Julie Peters's Headstand

Julie Peters's Headstand

Secrets of Flipped Dog and Wild Thing Pose

Secrets of Flipped Dog and Wild Thing Pose

Yoga for Arthritis or Ankylosing Spondylitis

Yoga for Arthritis or Ankylosing Spondylitis

Secrets of Side Plank Pose

Secrets of Side Plank Pose

Secrets of Chaturanga

Secrets of Chaturanga

Secrets of Headstand

Secrets of Headstand

Scissor Kicks Core to Stimulate Manipura Chakra

Scissor Kicks Core to Stimulate Manipura Chakra

Asana Lab: Triangle Pose

Asana Lab: Triangle Pose