Канал: GAMEPLAN TV

How To Do Proper Push Ups

How To Do Proper Push Ups

Get Fit With HIIT

Get Fit With HIIT

Bikers Ride on Christmas Eve for Homeless Filipinos

Bikers Ride on Christmas Eve for Homeless Filipinos

How We Balance Work and Football

How We Balance Work and Football

Newbie-Friendly Soccer Lessons with Football Manila

Newbie-Friendly Soccer Lessons with Football Manila

Basic Self-Defense Moves You Should Learn

Basic Self-Defense Moves You Should Learn

What Self-Defense Means To Me

What Self-Defense Means To Me

Self Defense for Beginners

Self Defense for Beginners

Lessons from Obstacle Course Racing

Lessons from Obstacle Course Racing

Our First Time at the Obstacle Sports Factory

Our First Time at the Obstacle Sports Factory

Conversations with our Aeta Instructor

Conversations with our Aeta Instructor

Learning Survival Skills in Subic

Learning Survival Skills in Subic

Why I Go Mountain Biking

Why I Go Mountain Biking

Newbie Goes Mountain Biking in Timberland

Newbie Goes Mountain Biking in Timberland

First Timer Tries An Introductory Dive

First Timer Tries An Introductory Dive

Newbies Try Calisthenics

Newbies Try Calisthenics

#JustStart

#JustStart

Geli Bulaong: MMA Champion

Geli Bulaong: MMA Champion

Claire Adorna: SEA Games Gold Medalist

Claire Adorna: SEA Games Gold Medalist

First-Timers Try Indoor Cycling

First-Timers Try Indoor Cycling

Ernie Gawilan: Paralympic Swimmer

Ernie Gawilan: Paralympic Swimmer

Simple Yoga Routine You Can Do At Home

Simple Yoga Routine You Can Do At Home

Beginners Try Vinyasa Yoga

Beginners Try Vinyasa Yoga

The North Face Outdoor Challenge Race 2017

The North Face Outdoor Challenge Race 2017

What To Wear For Trail Running

What To Wear For Trail Running

Easy Dance Fitness Moves You Can Do At Home

Easy Dance Fitness Moves You Can Do At Home

Dance to Get Fit with Zumba®

Dance to Get Fit with Zumba®

5 Body Weight Exercises To Make You Stronger

5 Body Weight Exercises To Make You Stronger

Beginners Try Suspension Training

Beginners Try Suspension Training

Louie Sangalang: Multi-Sport Athlete

Louie Sangalang: Multi-Sport Athlete

5 No-Equipment Workouts for Pole Training

5 No-Equipment Workouts for Pole Training

First Timers Try Pole Dancing

First Timers Try Pole Dancing

4 No-Equipment Boxing Exercises You Can Do At Home

4 No-Equipment Boxing Exercises You Can Do At Home

Boxing for Newbies

Boxing for Newbies

8 Easy Pilates Moves You Can Do At Home

8 Easy Pilates Moves You Can Do At Home

Reformer Pilates for Beginners

Reformer Pilates for Beginners

Mental Hacks To Dance Through Pain

Mental Hacks To Dance Through Pain

How To Manage Injury Before A Performance

How To Manage Injury Before A Performance

How A Ballerina Dances Through Pain

How A Ballerina Dances Through Pain

Katz Trains For Her First Aquathlon

Katz Trains For Her First Aquathlon

Conquering Your First Aquathlon

Conquering Your First Aquathlon

First Time Climbers in Masungi Geo Reserve

First Time Climbers in Masungi Geo Reserve

The Ardas

The Ardas

Masungi Geo Reserve Fast Facts

Masungi Geo Reserve Fast Facts

Training with the UP Dragonboat Team

Training with the UP Dragonboat Team

15-Min. Home Yoga Workout

15-Min. Home Yoga Workout

Anti-Gravity Yoga for Newbies

Anti-Gravity Yoga for Newbies

Kali: Filipino Martial Art

Kali: Filipino Martial Art

#JustStart Climbing

#JustStart Climbing

The Dream Chasers

The Dream Chasers

The Bull Runner Dream Marathon

The Bull Runner Dream Marathon

A Very Special Aquathlete

A Very Special Aquathlete

TBR Dream Marathon Teaser

TBR Dream Marathon Teaser

Workout Idea: Barre3

Workout Idea: Barre3

This Is Our Gameplan

This Is Our Gameplan

Travelling to Iceland

Travelling to Iceland

Jerold Mangliwan: Wheelchair Racer

Jerold Mangliwan: Wheelchair Racer

Bouldering In Wawa Dam

Bouldering In Wawa Dam

Skin Diving in Anilao

Skin Diving in Anilao

Learning Hiphop with the A Team

Learning Hiphop with the A Team

Rio Paralympics Table Tennis Bronze Medalist: Josephine Medina

Rio Paralympics Table Tennis Bronze Medalist: Josephine Medina

Puso ng Atletang Pinoy

Puso ng Atletang Pinoy

Skin Diving with the Reef Nomads

Skin Diving with the Reef Nomads

Pirouette of Dreams

Pirouette of Dreams

Capoeira: A Marriage of Combat and Grace

Capoeira: A Marriage of Combat and Grace

La Union SOS Coastival

La Union SOS Coastival

Play Like A Girl, Play Like A Binibini

Play Like A Girl, Play Like A Binibini

The Language of Football

The Language of Football

Meet new Gameplan Host Mara Lopez

Meet new Gameplan Host Mara Lopez

Meet Katz Salao, new Gameplan Host

Meet Katz Salao, new Gameplan Host

Meet new Gameplan Host Graham Caygill

Meet new Gameplan Host Graham Caygill

Who Will Be The Next Gameplan Hosts?

Who Will Be The Next Gameplan Hosts?

Must Try: Trampoline Park

Must Try: Trampoline Park

What's Your Life's Next Great Adventure?

What's Your Life's Next Great Adventure?

Progressive Athletes

Progressive Athletes

Driving with Manila’s Driven Yuppies

Driving with Manila’s Driven Yuppies

Julian Tries Longboarding

Julian Tries Longboarding

60-Year-Old Skateboarder

60-Year-Old Skateboarder

Going on a Zombie Run Adventure in Metro Manila

Going on a Zombie Run Adventure in Metro Manila

Manila Urban Adventure

Manila Urban Adventure

Manila Urban Challenge

Manila Urban Challenge

How Pacers Guide A 42K Finish

How Pacers Guide A 42K Finish

Eco Traveling in Danjugan Island

Eco Traveling in Danjugan Island

How Not to Do Your First Triathlon

How Not to Do Your First Triathlon

GP Negros Occidental Facebook Teaser

GP Negros Occidental Facebook Teaser

Negros 03 Teaser

Negros 03 Teaser

How To Input Recovery Into Your Triathlon Training Plan

How To Input Recovery Into Your Triathlon Training Plan

Hobie Cat Sailing in Danjugan Island

Hobie Cat Sailing in Danjugan Island

Diving in Danjugan Island

Diving in Danjugan Island

Discover Danjugan Island

Discover Danjugan Island

Mountain Trail Biking in Negros Occidental

Mountain Trail Biking in Negros Occidental

How to Conquer Your First Triathlon

How to Conquer Your First Triathlon

Exploring Salvador Benedicto

Exploring Salvador Benedicto

Top 3 Bacolod City Hotspots

Top 3 Bacolod City Hotspots

Overcoming Race Day Roadblocks

Overcoming Race Day Roadblocks

Nikko Huelgas: Elite Triathlete

Nikko Huelgas: Elite Triathlete

How to Go Faster and Longer in Triathlons

How to Go Faster and Longer in Triathlons

The Trail's End: Our Trip to Kalinga

The Trail's End: Our Trip to Kalinga

How to Fuel for a Full Marathon

How to Fuel for a Full Marathon

Francis Pa-in: Jack Of All Tours

Francis Pa-in: Jack Of All Tours

How to Recover After Training And Racing

How to Recover After Training And Racing

Where Words End, Music Begins

Where Words End, Music Begins

Coach Rio Shares Tips on Building Stamina

Coach Rio Shares Tips on Building Stamina

Apo Whang-Od: The Mark of a Mambabatok

Apo Whang-Od: The Mark of a Mambabatok

How Pacers Guide a 21K Finish

How Pacers Guide a 21K Finish

Behind the Scenes of Our Trip to Kalinga

Behind the Scenes of Our Trip to Kalinga

Our Stay in Tinglayan, Kalinga

Our Stay in Tinglayan, Kalinga

What's in Amanda's Backpack?

What's in Amanda's Backpack?

Backpacking with Juls

Backpacking with Juls

Coach Ani Shares Tips on Long Distance Brick Training

Coach Ani Shares Tips on Long Distance Brick Training

How to Run A Faster 21k

How to Run A Faster 21k

How to Increase Bike Mileage

How to Increase Bike Mileage

How to Swim In Open Water

How to Swim In Open Water

Ariana Dormitorio: Cross-Country Mountain Biker

Ariana Dormitorio: Cross-Country Mountain Biker

Riding a Wing Plane for the First Time

Riding a Wing Plane for the First Time

Our Day at Sandbox in Pampanga

Our Day at Sandbox in Pampanga

Going on a Roadtrip to Pampanga

Going on a Roadtrip to Pampanga

EP 124 Ford Forza 4 Iron Team Spirit

EP 124 Ford Forza 4 Iron Team Spirit

EP 125 #WYGP Profiles: May Masuda

EP 125 #WYGP Profiles: May Masuda

EP 123 Ford Forza 3 Run Hard, Run Strong

EP 123 Ford Forza 3 Run Hard, Run Strong

EP 122 Ford Forza 2 Pedal to the Medal

EP 122 Ford Forza 2 Pedal to the Medal

EP 121 Ford Forza 1 Getting Into the Element

EP 121 Ford Forza 1 Getting Into the Element

EP 120 Subic 3: In the Air Above Water

EP 120 Subic 3: In the Air Above Water

Ep 119: Jungle Night Fishing

Ep 119: Jungle Night Fishing

EP 118: How To Survive the Jungles of Subic

EP 118: How To Survive the Jungles of Subic

EP 117: #WYGP Profiles: Raven Cruz

EP 117: #WYGP Profiles: Raven Cruz

EP 116: Find Your Passion

EP 116: Find Your Passion

Ep 113 CrossFit: Jack of All Trades

Ep 113 CrossFit: Jack of All Trades

Ep 115 CrossFit: Sluggish No More

Ep 115 CrossFit: Sluggish No More

Ep 114 CrossFit: Workout of the Day

Ep 114 CrossFit: Workout of the Day

Ep 112 The Road to Tri 08: The End of the Road

Ep 112 The Road to Tri 08: The End of the Road

The Road to Tri Coming Soon

The Road to Tri Coming Soon

What's Your Game Face?

What's Your Game Face?

Ep 111 The Road to Tri 07: There's Always a First Tri

Ep 111 The Road to Tri 07: There's Always a First Tri

Ep 110 The Road to Tri 06: Getting to the Finish Line

Ep 110 The Road to Tri 06: Getting to the Finish Line

EP 109 The Road to Tri 05: Sports Nutrition

EP 109 The Road to Tri 05: Sports Nutrition

EP 108 - The Road to Tri 04: Watch and Training Zones

EP 108 - The Road to Tri 04: Watch and Training Zones

EP 107 The Road to Tri 03: Swim and Run

EP 107 The Road to Tri 03: Swim and Run

EP 106 The Road to Tri 02: Bike and Fit

EP 106 The Road to Tri 02: Bike and Fit

EP 105 The Road to Tri 01: Base Assessment Test

EP 105 The Road to Tri 01: Base Assessment Test

GAMEPLAN soon on Rappler

GAMEPLAN soon on Rappler

GAMEPLAN is coming to Rappler

GAMEPLAN is coming to Rappler

EP 104: Bloopers of the South Special

EP 104: Bloopers of the South Special

EP 103: Going To The South Part 3

EP 103: Going To The South Part 3

EP 102: Going To The South Part 2

EP 102: Going To The South Part 2

Ep 94 MMA: Pushing The Limit

Ep 94 MMA: Pushing The Limit

EP 101: Going To The South Part 1

EP 101: Going To The South Part 1

EP 100: Kayang Kaya Mo To(n)!

EP 100: Kayang Kaya Mo To(n)!

Ep 99 Seven things you should know about Amanda Fernandez

Ep 99 Seven things you should know about Amanda Fernandez

Ep 98 Juls Rodriguez: World Traveler

Ep 98 Juls Rodriguez: World Traveler

Ep 92 MMA: Make No Excuses

Ep 92 MMA: Make No Excuses

Ep 93 MMA Is A Mental Game

Ep 93 MMA Is A Mental Game

Ep 90 Taking A Pause With Several Poses

Ep 90 Taking A Pause With Several Poses

Ep 91 YOGAna be the man!

Ep 91 YOGAna be the man!

Ep 89 Step On The Mat

Ep 89 Step On The Mat

Ep 88 Keep Calm and Carry Om

Ep 88 Keep Calm and Carry Om

Ep 86 Zumba: Ditch The Workout Join the Party

Ep 86 Zumba: Ditch The Workout Join the Party

Ep 85 Zumba: Juls Gets Into The Groove

Ep 85 Zumba: Juls Gets Into The Groove

Ep 87 Zumba: Live. Love. Party!

Ep 87 Zumba: Live. Love. Party!

EP 084 Through The Eyes of Sky Runners

EP 084 Through The Eyes of Sky Runners

EP 083 The Salomon Xtrail Run 2014

EP 083 The Salomon Xtrail Run 2014

EP 082 Trail Running Gear

EP 082 Trail Running Gear

EP 081 Spinning - Ride It Out

EP 081 Spinning - Ride It Out

EP 080 Spinning- There's Always A Little More

EP 080 Spinning- There's Always A Little More

Ep 079 Dream Chasers

Ep 079 Dream Chasers

EP 078 The Basics of Spinning

EP 078 The Basics of Spinning

EP 077 Dreams Come True

EP 077 Dreams Come True

EP 076 The Power of TRX

EP 076 The Power of TRX

EP 075: TRX All Around Fitness

EP 075: TRX All Around Fitness

EP 074: Secure the Strap. Engage the Core.

EP 074: Secure the Strap. Engage the Core.

EP 073 A Framework in Life

EP 073 A Framework in Life

EP 072 The Futsal Essentials

EP 072 The Futsal Essentials

EP 071 Futebol de Salao

EP 071 Futebol de Salao

EP 070 Spirit of the Game

EP 070 Spirit of the Game

EP 069 Catch & Throw Basics

EP 069 Catch & Throw Basics

EP 068 The Basics of Ultimate Frisbee

EP 068 The Basics of Ultimate Frisbee

EP 067 A Different Dimension

EP 067 A Different Dimension

EP 066 Keep On Grooving

EP 066 Keep On Grooving

EP 065 Hiphop The Basic Moves

EP 065 Hiphop The Basic Moves

Ep 064 Stoked Off The Water

Ep 064 Stoked Off The Water

Ep 063 The Wakeboarding High

Ep 063 The Wakeboarding High

Ep 062 Getting Up On The Wakeboard

Ep 062 Getting Up On The Wakeboard

Ep 061 Cross Training with Barre3

Ep 061 Cross Training with Barre3

Ep 060 The Basics of Barre3

Ep 060 The Basics of Barre3

EP 59 Celebrating Movement With Barre3

EP 59 Celebrating Movement With Barre3

EP 058 MTB for Everyone

EP 058 MTB for Everyone

EP 57 Basic MTB Gear

EP 57 Basic MTB Gear

Ep 56 Mountain Bike 101

Ep 56 Mountain Bike 101

Ep 055 Living & Breathing Pilates

Ep 055 Living & Breathing Pilates

Ep 054 Basic Pilates Exercises

Ep 054 Basic Pilates Exercises

Ep 053 Pilates Equipment & Basics

Ep 053 Pilates Equipment & Basics

Ep 052 Share The Stoke

Ep 052 Share The Stoke

Ep 051 Surfing 101

Ep 051 Surfing 101

Ep 050 Surf in the City

Ep 050 Surf in the City

Ep 049 The Next Generation of GAMEPLAN Hosts

Ep 049 The Next Generation of GAMEPLAN Hosts

Ep 048 Strong & Stable Kettlebell

Ep 048 Strong & Stable Kettlebell

Ep 047 Inez, Ally & Juls Hit the Water Part 2

Ep 047 Inez, Ally & Juls Hit the Water Part 2

Ep 046 Kettlebell Training Basics

Ep 046 Kettlebell Training Basics

Ep 044 Amanda, Ton & Mike Climb Mt. Pico Part 2

Ep 044 Amanda, Ton & Mike Climb Mt. Pico Part 2

Ep 045 Kettlebell 101

Ep 045 Kettlebell 101