Канал: Yong's Work out

Week 45~46, NO exercise...

Week 45~46, NO exercise...

Convict conditioning Reboot 44 Wk Sat - Take a break to avoid injury again on my shoulder

Convict conditioning Reboot 44 Wk Sat - Take a break to avoid injury again on my shoulder

Convict conditioning Reboot 44 Wk Thr - I see a hope to clear Pull up with 7th level band

Convict conditioning Reboot 44 Wk Thr - I see a hope to clear Pull up with 7th level band

Convict conditioning Reboot 44 Wk Tue - Great development inclined push-up!

Convict conditioning Reboot 44 Wk Tue - Great development inclined push-up!

Convict conditioning Reboot 43 Wk Sat - Knee level inclined push-up is done almost

Convict conditioning Reboot 43 Wk Sat - Knee level inclined push-up is done almost

Convict conditioning reboot 43 Wk Thr - I see a light in pull up! I did 40 times with a help of bank

Convict conditioning reboot 43 Wk Thr - I see a light in pull up! I did 40 times with a help of bank

Convict conditioning reboot 43 Wk Tue - Progress in inclined push-up!

Convict conditioning reboot 43 Wk Tue - Progress in inclined push-up!

Convict conditioning reboot 42 Wk Sat - Crisis is going to increase...

Convict conditioning reboot 42 Wk Sat - Crisis is going to increase...

Convict conditioning Reboot 42 Wk Thr - Upgrade to full pull up

Convict conditioning Reboot 42 Wk Thr - Upgrade to full pull up

Convict conditioning reboot 42 Wk Tue - Progress in inclination push up

Convict conditioning reboot 42 Wk Tue - Progress in inclination push up

Convict conditioning reboot 41 Wk Sun - Long and long rehabilitation...

Convict conditioning reboot 41 Wk Sun - Long and long rehabilitation...

Convict conditioning 41 Wk Thr - A small win in a pull up

Convict conditioning 41 Wk Thr - A small win in a pull up

Convict conditioning reboot 41 Wk Tue - Level up to knee level inclined push up

Convict conditioning reboot 41 Wk Tue - Level up to knee level inclined push up

Convict conditioning Reboot 40 Wk Sat - Finishing waist level inclined pushup

Convict conditioning Reboot 40 Wk Sat - Finishing waist level inclined pushup

Convict conditioning Reboot 40 Wk Thr - Pull up has a growth

Convict conditioning Reboot 40 Wk Thr - Pull up has a growth

Convict conditioning Reboot 40Wk Tue - A light from long rehabilitation

Convict conditioning Reboot 40Wk Tue - A light from long rehabilitation

Convict conditioning 39 Wk Sun - Pain on my backbones occurs again

Convict conditioning 39 Wk Sun - Pain on my backbones occurs again

Convict conditioning reboot 39 Wk Thr - Half pull up with high tension band and leg extension

Convict conditioning reboot 39 Wk Thr - Half pull up with high tension band and leg extension

Convict conditioning reboot 39 Wk Tue - Rehabilitation to get back healthy shoulder and knee

Convict conditioning reboot 39 Wk Tue - Rehabilitation to get back healthy shoulder and knee

Convict conditioning Reboot 38 Wk Sun - I feel some pains on my backbones I can not exercise enough

Convict conditioning Reboot 38 Wk Sun - I feel some pains on my backbones I can not exercise enough

Convict conditioning Reboot 38Wk Thr - Half pull up with 7 level pull up band & Leg extension

Convict conditioning Reboot 38Wk Thr - Half pull up with 7 level pull up band & Leg extension

Convict conditioning Reboot 38Wk Tue - Desk level inclinded push up & Leg extension

Convict conditioning Reboot 38Wk Tue - Desk level inclinded push up & Leg extension

Convict conditioning Reboot 27Wk Sat - Small progress in push-up

Convict conditioning Reboot 27Wk Sat - Small progress in push-up

Convict conditioning Reboot 37 Wk Thr - The doctor recommends leg extension for rehabilitation.

Convict conditioning Reboot 37 Wk Thr - The doctor recommends leg extension for rehabilitation.

Convict conditioning Reboot 37Wk Tue - Big crisis on my knee, pains does not allow any exercise...

Convict conditioning Reboot 37Wk Tue - Big crisis on my knee, pains does not allow any exercise...

Convict conditioning Reboot 36 Wk Sat - I restart push-up Inclined push up and empty head ball lift

Convict conditioning Reboot 36 Wk Sat - I restart push-up Inclined push up and empty head ball lift

Convict conditioning Reboot 36 Wk Thr - Finally pull up is restarted!

Convict conditioning Reboot 36 Wk Thr - Finally pull up is restarted!

Convict conditioning Reboot 36 Wk Tue - Flat leg raise and Flank

Convict conditioning Reboot 36 Wk Tue - Flat leg raise and Flank

Convict conditioning reboot 35 Wk Sat - Empty head ball lifting and flank was done

Convict conditioning reboot 35 Wk Sat - Empty head ball lifting and flank was done

Convict conditioning reboot 35Wk Thr - Samson's chair and shoulder rehabilitation was done

Convict conditioning reboot 35Wk Thr - Samson's chair and shoulder rehabilitation was done

Convict conditioning reboot 35Wk Tue - Shoulder rehabilitation and flat reg raise was done

Convict conditioning reboot 35Wk Tue - Shoulder rehabilitation and flat reg raise was done

Convict conditioning reboot 34 Wk Sun - Empty head ball lifting and shoulder rehabilitation is done

Convict conditioning reboot 34 Wk Sun - Empty head ball lifting and shoulder rehabilitation is done

Convict conditioning reboot 34 Wk Fri - Shoulder rehabilitation and squat

Convict conditioning reboot 34 Wk Fri - Shoulder rehabilitation and squat

Convict conditioning reboot Wk 34 Tue - Flat leg raise and shoulder rehabilitation

Convict conditioning reboot Wk 34 Tue - Flat leg raise and shoulder rehabilitation

Convict conditioning Reboot 33Wk Sun - Empty head ball lifting and shoulder rehabilitation was done

Convict conditioning Reboot 33Wk Sun - Empty head ball lifting and shoulder rehabilitation was done

Convict conditioning reboot 33Wk Thr - Shoulder rehabilitation and half squat was done

Convict conditioning reboot 33Wk Thr - Shoulder rehabilitation and half squat was done

Convict conditioning Reboot 33Wk Tue - Shoulder Rehabilitation exercises and Flat leg raise

Convict conditioning Reboot 33Wk Tue - Shoulder Rehabilitation exercises and Flat leg raise

Convict conditioning Reboot 32Wk Sat - Empty head ball lifting & Wall push up 410 times was done

Convict conditioning Reboot 32Wk Sat - Empty head ball lifting & Wall push up 410 times was done

Convict conditioning Reboot 32Wk Thr - Half squat and Vertical Pull up 240 times was done

Convict conditioning Reboot 32Wk Thr - Half squat and Vertical Pull up 240 times was done

Convict conditioning Reboot 32Wk Tue - Wall Push up and Flat leg raise was done

Convict conditioning Reboot 32Wk Tue - Wall Push up and Flat leg raise was done

Convict conditioning Reboot 31Wk Sat - Empty head ball lifting and Wall push up was done

Convict conditioning Reboot 31Wk Sat - Empty head ball lifting and Wall push up was done

Convict conditioning Reboot 31Wk Thr - Vertical pull up and Half squat was done for rehabilitation

Convict conditioning Reboot 31Wk Thr - Vertical pull up and Half squat was done for rehabilitation

Convict conditioning Reboot 31Wk Tue - Wall push up and Flat leg raise was done for rehabilitation

Convict conditioning Reboot 31Wk Tue - Wall push up and Flat leg raise was done for rehabilitation

Convict conditioning Reboot 30 Wk Sat - Empty head ball lifting 410 times has been done!

Convict conditioning Reboot 30 Wk Sat - Empty head ball lifting 410 times has been done!

Convict conditioning Reboot 30Wk Wed - One leg half squat Max 15 times

Convict conditioning Reboot 30Wk Wed - One leg half squat Max 15 times

Convict conditioning Reboot 30Wk Mon - I did flat leg raise instead of hanging leg raise...

Convict conditioning Reboot 30Wk Mon - I did flat leg raise instead of hanging leg raise...

Convict conditioning 29 Wk Fri - Empty head ball lifting 100 times!

Convict conditioning 29 Wk Fri - Empty head ball lifting 100 times!

Convict conditioning Reboot 29 Wk Wed - Half one leg squat, and vertical full up for rehabilitation

Convict conditioning Reboot 29 Wk Wed - Half one leg squat, and vertical full up for rehabilitation

Convict conditioning Reboot 29 Wk Mon - Hanging raise is done (Max 14, Total 49)

Convict conditioning Reboot 29 Wk Mon - Hanging raise is done (Max 14, Total 49)

Convict conditioning Reboot 28 Wk Fri - I did empty head ball lifting 30x7, 70times

Convict conditioning Reboot 28 Wk Fri - I did empty head ball lifting 30x7, 70times

Convict conditioning Reboot 28 Wk Wed - I did half one leg squat 7x6 and 15 times

Convict conditioning Reboot 28 Wk Wed - I did half one leg squat 7x6 and 15 times

Convict conditioning Reboot 28 Wk Mon - I did hanging leg raise 12 times in a try

Convict conditioning Reboot 28 Wk Mon - I did hanging leg raise 12 times in a try

Convict conditioning Reboot 27 Wk Fri - I did empty head ball lifting 30x9sets

Convict conditioning Reboot 27 Wk Fri - I did empty head ball lifting 30x9sets

Convict conditioning Reboot 27 Wk Wed - I did 15 times of half one leg squat in a try.

Convict conditioning Reboot 27 Wk Wed - I did 15 times of half one leg squat in a try.

Convict conditioning Reboot 27 Wk Mon - Hanging leg raise 51 times was done

Convict conditioning Reboot 27 Wk Mon - Hanging leg raise 51 times was done

Convict conditioning Reboot 26 Wk Fri - Empty head ball lifting 170 times was done

Convict conditioning Reboot 26 Wk Fri - Empty head ball lifting 170 times was done

Convict conditioning Reboot 26 Wk Wed - I made 12 times of half one leg squat

Convict conditioning Reboot 26 Wk Wed - I made 12 times of half one leg squat

Convict Conditioning Reboot 26th Wk Mon - I did hanging leg raise 10 times in a try

Convict Conditioning Reboot 26th Wk Mon - I did hanging leg raise 10 times in a try

Convict conditioning Reboot 25 Wk Sat - Empty head ball lifting 40 times was done

Convict conditioning Reboot 25 Wk Sat - Empty head ball lifting 40 times was done

Convict conditioning Reboot 25 Wk Wed - 10 times half one leg squat was done

Convict conditioning Reboot 25 Wk Wed - 10 times half one leg squat was done

Convict conditioning Reboot 25Wk Mon - Now I can do hanging leg raise 10 times in a try

Convict conditioning Reboot 25Wk Mon - Now I can do hanging leg raise 10 times in a try

Convict conditioning Reboot 24Wk Fri - I did empty head ball lifting totally 130times!

Convict conditioning Reboot 24Wk Fri - I did empty head ball lifting totally 130times!

Convict conditioning Reboot 24Wk Wed - One leg half squat 10 times in a time was done.

Convict conditioning Reboot 24Wk Wed - One leg half squat 10 times in a time was done.

Convict conditioning Reboot 24Wk Mon - I am finally on Last stage of Leg raise, Hanging leg raise!

Convict conditioning Reboot 24Wk Mon - I am finally on Last stage of Leg raise, Hanging leg raise!

Convict conditioning Reboot 23th Wk Fri - I tried new exercise 'empty head ball lifting'

Convict conditioning Reboot 23th Wk Fri - I tried new exercise 'empty head ball lifting'

Convict conditioning Reboot 23 Wk Wed - Full Pull up, I arrived to half one leg squat

Convict conditioning Reboot 23 Wk Wed - Full Pull up, I arrived to half one leg squat

Convict conditioning 23th Wk Mon - Master level of Partial leg raise and Full Push up

Convict conditioning 23th Wk Mon - Master level of Partial leg raise and Full Push up

Convict conditioning Reboot 22wk Fri - Various level of wall walking bridge was done.

Convict conditioning Reboot 22wk Fri - Various level of wall walking bridge was done.

Convict conditioning Reboot 22 Wk Wed - Full pull up and Assisted half one-leg squat

Convict conditioning Reboot 22 Wk Wed - Full pull up and Assisted half one-leg squat

Convict conditioning Reboot 22Wk Mon - I did partial leg raise 59 times and uneven push up 62 times

Convict conditioning Reboot 22Wk Mon - I did partial leg raise 59 times and uneven push up 62 times

Convict conditioning Reboot 21 Wk Fri - Hip level wall walking bridge and Wall handstand

Convict conditioning Reboot 21 Wk Fri - Hip level wall walking bridge and Wall handstand

Convict conditioning 21Wk Mon - I did full pull up and Assisted one-leg half squat

Convict conditioning 21Wk Mon - I did full pull up and Assisted one-leg half squat

Convict conditioning Reboot 21th Wk Mon - 9th Stage Partial leg raise and Uneven push up

Convict conditioning Reboot 21th Wk Mon - 9th Stage Partial leg raise and Uneven push up

Convict conditioning Reboot 20th Wk Fri - Half wall walking bridge & Wall handstand

Convict conditioning Reboot 20th Wk Fri - Half wall walking bridge & Wall handstand

Convict conditioning Reboot 20th Wk Wed - Hanging on to an iron rod & Assisted half one-leg squat

Convict conditioning Reboot 20th Wk Wed - Hanging on to an iron rod & Assisted half one-leg squat

Convict conditioning Reboot 20th Wk Mon - Master level of hanging frog leg raise & uneven push up

Convict conditioning Reboot 20th Wk Mon - Master level of hanging frog leg raise & uneven push up

Convict conditioning Reboot Wk 19 Fri - Wall handstand & Half wall walking bridge

Convict conditioning Reboot Wk 19 Fri - Wall handstand & Half wall walking bridge

Convict conditioning Reboot 19Wk Wed - 6.5kg weight pull up & Assisted half one leg pull up was done

Convict conditioning Reboot 19Wk Wed - 6.5kg weight pull up & Assisted half one leg pull up was done

Convict conditioning Reboot 19Wk Mon - Mid level hanging frog leg raise & uneven push up is cleared

Convict conditioning Reboot 19Wk Mon - Mid level hanging frog leg raise & uneven push up is cleared

Convict conditioning Reboot Wk 18 Fri - Waist level wall bridge and Wall hand stand was done.

Convict conditioning Reboot Wk 18 Fri - Waist level wall bridge and Wall hand stand was done.

Convict conditioning Reboot 18th Wk Wed - Now I'm on the way to do one arm pull up and one leg squat

Convict conditioning Reboot 18th Wk Wed - Now I'm on the way to do one arm pull up and one leg squat

Convict conditioning Reboot 18th Wk Mon - Uneven push up / Hanging frog leg raise

Convict conditioning Reboot 18th Wk Mon - Uneven push up / Hanging frog leg raise

Convict conditioning Reboot 17th Wk Fri - Chest level wall bridge is cleared. Wall handstand 1 min.

Convict conditioning Reboot 17th Wk Fri - Chest level wall bridge is cleared. Wall handstand 1 min.

Convict conditioning Reboot 17th Wk Wed - I've cleared the stage of close pull up and close squat

Convict conditioning Reboot 17th Wk Wed - I've cleared the stage of close pull up and close squat

Convict conditioning Reboot - 17th Wk Mon, Close Push-up and Hanging bent leg raise

Convict conditioning Reboot - 17th Wk Mon, Close Push-up and Hanging bent leg raise

Convict conditioning Reboot - 16th Wk Fri, Chest level wall bridge and hand stand push up holding

Convict conditioning Reboot - 16th Wk Fri, Chest level wall bridge and hand stand push up holding

Convict conditioning Reboot - 16th Wk Wed, I've succeeded 12 times of pull up.

Convict conditioning Reboot - 16th Wk Wed, I've succeeded 12 times of pull up.

Convict conditioning Reboot - 16th Wk Mon, Master level of close push up and hanging bent knee raise

Convict conditioning Reboot - 16th Wk Mon, Master level of close push up and hanging bent knee raise

Convict conditioning Reboot - 15th Wk Fri, I did chest level wall bridge. I restart handstand pushup

Convict conditioning Reboot - 15th Wk Fri, I did chest level wall bridge. I restart handstand pushup

Convict conditioning Reboot - 15th Wk Wed, I master full pull-up and Samson's chair

Convict conditioning Reboot - 15th Wk Wed, I master full pull-up and Samson's chair

Convict conditioning Reboot 15th Wk Mon, I try close push-up and cleared hanging knee raise

Convict conditioning Reboot 15th Wk Mon, I try close push-up and cleared hanging knee raise

Convict conditioning Reboot - 14th Week Fri, I succeeded to do 8 min short bridge holding

Convict conditioning Reboot - 14th Week Fri, I succeeded to do 8 min short bridge holding

Convict conditioning Reboot - 14th Week Wed, I succeed to do 7min Samsons's chair

Convict conditioning Reboot - 14th Week Wed, I succeed to do 7min Samsons's chair

Convict conditioning Reboot - 14th Week Mon, I mastered full push up and Hanging Knee raise was done

Convict conditioning Reboot - 14th Week Mon, I mastered full push up and Hanging Knee raise was done

Convict conditioning Reboot - 13th Week Sunday, 6 min holding action of short bridge was done!

Convict conditioning Reboot - 13th Week Sunday, 6 min holding action of short bridge was done!

Convict conditioning Reboot - 13th Week Wed, Finally I succeeded to pull up 10 times!

Convict conditioning Reboot - 13th Week Wed, Finally I succeeded to pull up 10 times!

Convict conditioning Reboot - 13th Week Monday, I succeeded in mastering flat leg raise!

Convict conditioning Reboot - 13th Week Monday, I succeeded in mastering flat leg raise!

Convict conditioning Reboot - 12th Week Friday, I did pull up 9times! And I last bridge holding 5min

Convict conditioning Reboot - 12th Week Friday, I did pull up 9times! And I last bridge holding 5min

Convict conditioning Reboot - 12th Wed, I challenge 2min pull up holding & 4min Samson's chair

Convict conditioning Reboot - 12th Wed, I challenge 2min pull up holding & 4min Samson's chair

Convict conditioning Reboot - Week 12 Mon, Leg Raise holding 12min / Push up holding 2m30

Convict conditioning Reboot - Week 12 Mon, Leg Raise holding 12min / Push up holding 2m30

Convict conditioning Reboot - 11th Week Friday, Handstand push-up & Bridge

Convict conditioning Reboot - 11th Week Friday, Handstand push-up & Bridge

Convict conditioning Reboot - 11th Week Wednesday, Pull up & Squat

Convict conditioning Reboot - 11th Week Wednesday, Pull up & Squat

Convict conditioning Reboot - 11th Week Monday, Push up & Leg raise holding

Convict conditioning Reboot - 11th Week Monday, Push up & Leg raise holding

Convict conditioning Reboot - 10th Week Friday, Pull up & Bridge

Convict conditioning Reboot - 10th Week Friday, Pull up & Bridge

Convict conditioning Reboot - 10th Week Wednesday, Pull up & Squat holding

Convict conditioning Reboot - 10th Week Wednesday, Pull up & Squat holding

Convict conditioning Reboot - 10th Week Monday, Push up & Leg Raise holding

Convict conditioning Reboot - 10th Week Monday, Push up & Leg Raise holding

Convict conditioning Reboot - 9th Week Friday, Pull up & Bridge

Convict conditioning Reboot - 9th Week Friday, Pull up & Bridge

Convict conditioning Reboot - 9th week Wednesday, Pull up

Convict conditioning Reboot - 9th week Wednesday, Pull up

Convict conditioning Reboot - 9th Week Monday, Push up & Leg Raise

Convict conditioning Reboot - 9th Week Monday, Push up & Leg Raise

Convict conditioning Reboot - 8th Week Saturday, Pull up

Convict conditioning Reboot - 8th Week Saturday, Pull up

Convict conditioning Reboot - 8th Week Friday, Pull up

Convict conditioning Reboot - 8th Week Friday, Pull up

Convict conditioning Reboot - 8th Week Monday, Push up & Leg raise

Convict conditioning Reboot - 8th Week Monday, Push up & Leg raise

Convict Conditioning Reboot - Week 7 Friday, Pull up & Bridge

Convict Conditioning Reboot - Week 7 Friday, Pull up & Bridge

Convict Conditioning Reboot - 7th Week Wednesday, Pull Up

Convict Conditioning Reboot - 7th Week Wednesday, Pull Up

Convict Conditioning Reboot - 7th Week Monday

Convict Conditioning Reboot - 7th Week Monday

Convict Conditioning Reboot - 6th Week Friday

Convict Conditioning Reboot - 6th Week Friday

Convict Conditioning Reboot - 6th Week Wednesday

Convict Conditioning Reboot - 6th Week Wednesday

Convict Conditioning Reboot - 6th Week Monday

Convict Conditioning Reboot - 6th Week Monday

Convict Conditioning Reboot - 5th Week, Friday

Convict Conditioning Reboot - 5th Week, Friday

Convict conditioning Reboot - 5th Week Wednesday, pull up

Convict conditioning Reboot - 5th Week Wednesday, pull up

Convict Conditioning Reboot - 5th Week, Monday

Convict Conditioning Reboot - 5th Week, Monday

Convict Conditioning Reboot - 4th week Friday, Horizontal pull up

Convict Conditioning Reboot - 4th week Friday, Horizontal pull up

Convict Conditioning Reboot - 4th Week Wednesday, Horizontal pull up

Convict Conditioning Reboot - 4th Week Wednesday, Horizontal pull up

Convict Conditioning Reboot - 4th Week Monday

Convict Conditioning Reboot - 4th Week Monday

Convict Conditioning Reboot - 3rd Week Friday, Summary of Week 2&3

Convict Conditioning Reboot - 3rd Week Friday, Summary of Week 2&3

Convict conditioning Reboot - 3rd Week Wednesday, Big crisis

Convict conditioning Reboot - 3rd Week Wednesday, Big crisis

Convict conditioning Reboot - 3rd Week Monday

Convict conditioning Reboot - 3rd Week Monday

Convict conditioning Reboot - 2nd Week Friday

Convict conditioning Reboot - 2nd Week Friday

Convict conditioning Reboot - 2nd Week Wednesday

Convict conditioning Reboot - 2nd Week Wednesday

Convict conditioning Reboot - 2nd Week Monday

Convict conditioning Reboot - 2nd Week Monday

Convict conditioning Reboot - 1st Week Friday

Convict conditioning Reboot - 1st Week Friday

Convict conditioning Reboot - 1st Week Wednesday

Convict conditioning Reboot - 1st Week Wednesday

Convict conditioning Reboot - 1st week Monday

Convict conditioning Reboot - 1st week Monday

Convict conditioning - Push up 5th stage, challenge to master "Full Push up"

Convict conditioning - Push up 5th stage, challenge to master "Full Push up"

Convict conditioning - Push up 5th stage, Full Push up Introduction

Convict conditioning - Push up 5th stage, Full Push up Introduction

Leg Raise Stage 4, Frog Leg Raise - challenge to master it

Leg Raise Stage 4, Frog Leg Raise - challenge to master it

Convict conditioning - Bridge Stage1, Short Bridge

Convict conditioning - Bridge Stage1, Short Bridge

Convict conditioning - Hand stand push up 4th stage, half hand stand push up

Convict conditioning - Hand stand push up 4th stage, half hand stand push up

Convict conditioning - Hand stand push up 2nd stage, crow stand

Convict conditioning - Hand stand push up 2nd stage, crow stand

Convict conditioning - Hand stand push up 1st stage, wall head stand

Convict conditioning - Hand stand push up 1st stage, wall head stand

Convict conditioning - Hand stand push up 3rd stage, Wall hand push up

Convict conditioning - Hand stand push up 3rd stage, Wall hand push up

Convict conditioning - Squat 4th stage, half squat

Convict conditioning - Squat 4th stage, half squat

Convict conditioning - Pull up 1st stage, Vertical pull up

Convict conditioning - Pull up 1st stage, Vertical pull up

Convict conditioning- Bridge 2nd stage, straight bridge

Convict conditioning- Bridge 2nd stage, straight bridge

Convict conditioning - Leg raise 4th stage, frog leg raise 2

Convict conditioning - Leg raise 4th stage, frog leg raise 2

Convict conditioning - Half Push up (4th level) Introduction

Convict conditioning - Half Push up (4th level) Introduction

Climbing up Apartment of 25 stories

Climbing up Apartment of 25 stories

Intriduction to yong training TV

Intriduction to yong training TV