Канал: Sebastian Burka

Aggressive Cuts #fitness #gym

Aggressive Cuts #fitness #gym

THE PROBLEM WITH AGGRESSIVE MINI CUTS | Phil Viz | Brass Tack Bodybuilding #33

THE PROBLEM WITH AGGRESSIVE MINI CUTS | Phil Viz | Brass Tack Bodybuilding #33

High Bar Always #liftingtips #legworkout

High Bar Always #liftingtips #legworkout

THE BEST STEROID | Alex Kikel | Brass Tack Bodybuilding #32

THE BEST STEROID | Alex Kikel | Brass Tack Bodybuilding #32

Stay Natty #bodybuilding #gym

Stay Natty #bodybuilding #gym

ZIEGLER MONSTER | Brass Tack Bodybuilding Ep.31

ZIEGLER MONSTER | Brass Tack Bodybuilding Ep.31

OVERCOMING CANCER | Zack Martinez | Brass Tack Bodybuilding Ep.30

OVERCOMING CANCER | Zack Martinez | Brass Tack Bodybuilding Ep.30

Carb Cycling for Building Muscle #fitness #nutrition

Carb Cycling for Building Muscle #fitness #nutrition

Tren While Bulking #bodybuilding #gym

Tren While Bulking #bodybuilding #gym

Tren Cough On Peak Week For Science Based Lifters | David DeMesquita | Brass Tack Bodybuilding Ep.29

Tren Cough On Peak Week For Science Based Lifters | David DeMesquita | Brass Tack Bodybuilding Ep.29

Should You Go To The Gym When Sick #fitness #workout #health

Should You Go To The Gym When Sick #fitness #workout #health

Proof is in the pudding. #bodybuilding #diet #gym

Proof is in the pudding. #bodybuilding #diet #gym

WINNING THE TORONTO PRO | Niall Darwen | Calum Raistrick | Brass Tack Bodybuilding Ep.28

WINNING THE TORONTO PRO | Niall Darwen | Calum Raistrick | Brass Tack Bodybuilding Ep.28

3 things I wish I knew when I started lifting. #bodybuilding #workout

3 things I wish I knew when I started lifting. #bodybuilding #workout

Whatever it takes #bodybuilding #motivation

Whatever it takes #bodybuilding #motivation

How A 19 Year Old Natural Athlete Balances School And Bodybuilding | Soren Wiegert

How A 19 Year Old Natural Athlete Balances School And Bodybuilding | Soren Wiegert

Building Muscle in a Calorie Deficit #bodybuilding #fitness #nutrition

Building Muscle in a Calorie Deficit #bodybuilding #fitness #nutrition

OVERCOMING DIABETES | Jason Poston | Brass Tack Bodybuilding Ep.26

OVERCOMING DIABETES | Jason Poston | Brass Tack Bodybuilding Ep.26

Yohimbine HCL. One of The Best Fat Loss Supplements. #gym

Yohimbine HCL. One of The Best Fat Loss Supplements. #gym

SHORT VS. LONG CYCLES | Taeian Clark | Brass Tack Bodybuilding Ep.25

SHORT VS. LONG CYCLES | Taeian Clark | Brass Tack Bodybuilding Ep.25

HOW TO REDUCE STRESS | Matt Burzacott | Brass Tack Bodybuilding Ep.24

HOW TO REDUCE STRESS | Matt Burzacott | Brass Tack Bodybuilding Ep.24

MAXIMIZING THE PUMP WITH TADALAFIL | Brass Tack Bodybuilding Ep.23

MAXIMIZING THE PUMP WITH TADALAFIL | Brass Tack Bodybuilding Ep.23

BIRTH CONTROL IS KILLING YOUR GAINS | Cory Hageman | Brass Tack Bodybuilding Ep.22

BIRTH CONTROL IS KILLING YOUR GAINS | Cory Hageman | Brass Tack Bodybuilding Ep.22

STAYING NATURAL | Austin Cole | Brass Tack Bodybuilding Ep.21

STAYING NATURAL | Austin Cole | Brass Tack Bodybuilding Ep.21

Do NOT Overlook This #bodybuilding #health #fitness

Do NOT Overlook This #bodybuilding #health #fitness

Back Training 101 #bodybuilding #workout

Back Training 101 #bodybuilding #workout

Top 3 Bicep Exercises #gym #bodybuilding #armworkout

Top 3 Bicep Exercises #gym #bodybuilding #armworkout

Little things add up #gym #workout #bodybuilding

Little things add up #gym #workout #bodybuilding

THE MOST SHREDDED 20 YEAR OLD NATTY | FULL BACK WORKOUT

THE MOST SHREDDED 20 YEAR OLD NATTY | FULL BACK WORKOUT

MACHINES VS. FREE WEIGHTS | Rishane Oak | Brass Tack Bodybuilding Ep.20

MACHINES VS. FREE WEIGHTS | Rishane Oak | Brass Tack Bodybuilding Ep.20

STOP USING SARMS | Kodi "DYEL" Hudson | Brass Tack Bodybuilding Ep.19

STOP USING SARMS | Kodi "DYEL" Hudson | Brass Tack Bodybuilding Ep.19

TRAINING INTENSITY, OFFSEASON MISTAKES, CARB CYCLING | Phil Viz | Brass Tack Bodybuilding Ep.18

TRAINING INTENSITY, OFFSEASON MISTAKES, CARB CYCLING | Phil Viz | Brass Tack Bodybuilding Ep.18

WHY ADVERSITY IS GOOD | Justin Mihaly | Brass Tack Bodybuilding Ep.17

WHY ADVERSITY IS GOOD | Justin Mihaly | Brass Tack Bodybuilding Ep.17

RECOVERY MODALITIES | Dr. Umar Nisar | Brass Tack Bodybuilding Ep.16

RECOVERY MODALITIES | Dr. Umar Nisar | Brass Tack Bodybuilding Ep.16

STARTING YOUR FIRST CYCLE | Brass Tack Bodybuilding Ep.15

STARTING YOUR FIRST CYCLE | Brass Tack Bodybuilding Ep.15

THE CRAZIEST TRANSFORMATION | Niall Darwen | Brass Tack Bodybuilding Ep.14

THE CRAZIEST TRANSFORMATION | Niall Darwen | Brass Tack Bodybuilding Ep.14

GROWING SOCIAL MEDIA | Gabe Gennace | Brass Tack Bodybuilding Ep.13

GROWING SOCIAL MEDIA | Gabe Gennace | Brass Tack Bodybuilding Ep.13

THIS IS WHY YOU'RE NOT GROWING | Brass Tack Bodybuilding Ep.12

THIS IS WHY YOU'RE NOT GROWING | Brass Tack Bodybuilding Ep.12

HOW TO FIX ERECTOR IMBALANCES | POSTERIOR CHAIN WORKOUT

HOW TO FIX ERECTOR IMBALANCES | POSTERIOR CHAIN WORKOUT

DO NOT OVERLOOK THIS | FULL QUAD WORKOUT

DO NOT OVERLOOK THIS | FULL QUAD WORKOUT

RETIRING FROM BODYBUILDING | Addressing 8 Years of Sciatica

RETIRING FROM BODYBUILDING | Addressing 8 Years of Sciatica

HOW TO BUILD BIGGER LATS | FULL PULL WORKOUT

HOW TO BUILD BIGGER LATS | FULL PULL WORKOUT

HOW TO FIX CHEST IMBALANCES | FULL PUSH WORKOUT

HOW TO FIX CHEST IMBALANCES | FULL PUSH WORKOUT

Extremely Low Volume Arm Workout | Improving Mobility

Extremely Low Volume Arm Workout | Improving Mobility

Did TikTok RUIN The Fitness Industry? | Q&A

Did TikTok RUIN The Fitness Industry? | Q&A

OFFSEASON CHEST WORKOUT | NEW TRAINING SPLIT

OFFSEASON CHEST WORKOUT | NEW TRAINING SPLIT

The Aftermath | Prep Series Finale

The Aftermath | Prep Series Finale

CHANGE OF PLANS | 2 DAYS OUT

CHANGE OF PLANS | 2 DAYS OUT

THE FINAL WORKOUT | 3 DAYS OUT

THE FINAL WORKOUT | 3 DAYS OUT

THE FINAL STRETCH | 5 DAYS OUT

THE FINAL STRETCH | 5 DAYS OUT

Peak Week | 7 Days Out

Peak Week | 7 Days Out

PUSH WORKOUT w/ PHIL VIZ | 11 DAYS OUT

PUSH WORKOUT w/ PHIL VIZ | 11 DAYS OUT

Leaner By The Day | 15 DAYS OUT

Leaner By The Day | 15 DAYS OUT

Maximizing Ketosis | 3 Weeks Out

Maximizing Ketosis | 3 Weeks Out

BACK WORKOUT w/ PHIL VIZ | 4 Weeks Out

BACK WORKOUT w/ PHIL VIZ | 4 Weeks Out

Full Day of Eating | 600g Carbs | 4 Weeks Out

Full Day of Eating | 600g Carbs | 4 Weeks Out

Turning Things Up A Notch | Arm Day | 5 Weeks Out

Turning Things Up A Notch | Arm Day | 5 Weeks Out

Why I Left Raw Nutrition | Push Workout | 6 Weeks Out

Why I Left Raw Nutrition | Push Workout | 6 Weeks Out

Getting Leaner & Stronger | 6 Weeks Out

Getting Leaner & Stronger | 6 Weeks Out

Brutal Arm Workout | 7 Weeks Out

Brutal Arm Workout | 7 Weeks Out

Shoulder Day | 7 Weeks Out

Shoulder Day | 7 Weeks Out

Chest Workout | 8 Weeks Out

Chest Workout | 8 Weeks Out

FULL HAMSTRING WORKOUT

FULL HAMSTRING WORKOUT

I got sick again... | 9 Weeks Out

I got sick again... | 9 Weeks Out

Full Shoulder Workout | 10 Weeks Out

Full Shoulder Workout | 10 Weeks Out

Leg Day | Full Workout

Leg Day | Full Workout

BLASTING DELTS | Full Shoulder & Calf Workout Explained

BLASTING DELTS | Full Shoulder & Calf Workout Explained

The Real Fun Starts Now | 12 Weeks Out

The Real Fun Starts Now | 12 Weeks Out

My New Split | Upper Push Lower Pull

My New Split | Upper Push Lower Pull

Full Day Of Eating | 13 Weeks Out

Full Day Of Eating | 13 Weeks Out

The Prep | 14 Weeks Out

The Prep | 14 Weeks Out

GROCERY HAUL $47/DAY | Explaining My Prep Diet

GROCERY HAUL $47/DAY | Explaining My Prep Diet

The Prep | 15 Weeks Out

The Prep | 15 Weeks Out

Day In The Life | PUSH WORKOUT

Day In The Life | PUSH WORKOUT

5 Tips To Grow Massive Quads With Hack Squats | Reverse Banded

5 Tips To Grow Massive Quads With Hack Squats | Reverse Banded

The Right Way to Smith Squat for MAXIMUM Quad Growth

The Right Way to Smith Squat for MAXIMUM Quad Growth

How To Build Your Back | Mastering Barbell, Dumbbell, and T-Bar Rows

How To Build Your Back | Mastering Barbell, Dumbbell, and T-Bar Rows

How To Squat For Bigger Quads

How To Squat For Bigger Quads

BRUTAL LEG DAY | FULL WORKOUT

BRUTAL LEG DAY | FULL WORKOUT

Do This Workout for MASSIVE Shoulders

Do This Workout for MASSIVE Shoulders

HEAVY PUSH WORKOUT FOR MASS

HEAVY PUSH WORKOUT FOR MASS

Eliminating Stress For Success | Nick Komodina | Brass Tack Bodybuilding Ep.11

Eliminating Stress For Success | Nick Komodina | Brass Tack Bodybuilding Ep.11

How to Build a THICK Upper Back | Chest Supported Rows

How to Build a THICK Upper Back | Chest Supported Rows

FIX YOUR ROMANIAN DEADLIFTS (RDL's) | Barbell & Dumbbell Tutorial

FIX YOUR ROMANIAN DEADLIFTS (RDL's) | Barbell & Dumbbell Tutorial

Perfecting The Rear Delt Fly

Perfecting The Rear Delt Fly

The RIGHT Way To Do Chest Flys

The RIGHT Way To Do Chest Flys

How To Do Preacher Curls (6 VARIATIONS)

How To Do Preacher Curls (6 VARIATIONS)

GENETIC HYPER-RESPONDERS, MINDSET, TRAINING | Nick Walker | Phil Viz | Brass Tack Bodybuilding Ep.10

GENETIC HYPER-RESPONDERS, MINDSET, TRAINING | Nick Walker | Phil Viz | Brass Tack Bodybuilding Ep.10

THE BEST ARM WORKOUT

THE BEST ARM WORKOUT

THE MOST OPTIMAL PUSH WORKOUT

THE MOST OPTIMAL PUSH WORKOUT

THE MOST IMPORTANT FACTOR OF MAXIMIZING MUSCLE GROWTH | Phil Viz | Brass Tack Bodybuilding Ep.9

THE MOST IMPORTANT FACTOR OF MAXIMIZING MUSCLE GROWTH | Phil Viz | Brass Tack Bodybuilding Ep.9

LEG DAY W/ QUINTON ERIYA

LEG DAY W/ QUINTON ERIYA

I GAINED 20 POUNDS IN 4 WEEKS | Revival Ep.3

I GAINED 20 POUNDS IN 4 WEEKS | Revival Ep.3

MEAL PLANS VS. IIFYM | Brass Tack Bodybuilding Ep.8

MEAL PLANS VS. IIFYM | Brass Tack Bodybuilding Ep.8

Overcoming Adversity | Revival Ep.2

Overcoming Adversity | Revival Ep.2

9 Weeks Without Training | Revival Ep.1

9 Weeks Without Training | Revival Ep.1

TRAINING, NUTRITION, SUPPLEMENTATION | Phil Viz | Brass Tack Bodybuilding Ep.7

TRAINING, NUTRITION, SUPPLEMENTATION | Phil Viz | Brass Tack Bodybuilding Ep.7

VOLUME, GEAR, DHT & HAIR LOSS | John Jewett | Brass Tack Bodybuilding Ep.6

VOLUME, GEAR, DHT & HAIR LOSS | John Jewett | Brass Tack Bodybuilding Ep.6

TRAINING MENTALITY | Brass Tack Bodybuilding Ep.5

TRAINING MENTALITY | Brass Tack Bodybuilding Ep.5

THE BEST WORKOUT SPLIT

THE BEST WORKOUT SPLIT

MECHANICAL TENSION, FATIGUE, FREQUENCY | Paul Carter | Brass Tack Bodybuilding Ep.4

MECHANICAL TENSION, FATIGUE, FREQUENCY | Paul Carter | Brass Tack Bodybuilding Ep.4

TRAINING, TIKTOK, NATURAL POTENTIAL | Joel Twinem | Brass Tack Bodybuilding Ep.3

TRAINING, TIKTOK, NATURAL POTENTIAL | Joel Twinem | Brass Tack Bodybuilding Ep.3

HGH RUINED MY LIFE

HGH RUINED MY LIFE

STARTING PED'S, NOFAP, THE REALITY OF WEED | Brass Tack Bodybuilding Ep.2

STARTING PED'S, NOFAP, THE REALITY OF WEED | Brass Tack Bodybuilding Ep.2

TRAINING SPLITS, INTENSIFIERS, DELOADS | Brass Tack Bodybuilding Ep.1

TRAINING SPLITS, INTENSIFIERS, DELOADS | Brass Tack Bodybuilding Ep.1

FULL DAY OF EATING ON A BULK | 4300 CALORIE HIGH PROTEIN DIET

FULL DAY OF EATING ON A BULK | 4300 CALORIE HIGH PROTEIN DIET

MASSIVE ARM WORKOUT

MASSIVE ARM WORKOUT

BUILDING A BIGGER BACK

BUILDING A BIGGER BACK

KILLING QUADS | FULL LEG WORKOUT

KILLING QUADS | FULL LEG WORKOUT

CHEST WORKOUT FOR MASS

CHEST WORKOUT FOR MASS

5 TIPS FOR BIGGER BICEPS

5 TIPS FOR BIGGER BICEPS

THE #1 STEROID FOR FAT LOSS | REACTING TO TIKTOK COMMENTS

THE #1 STEROID FOR FAT LOSS | REACTING TO TIKTOK COMMENTS

FULL HAMSTRING WORKOUT | NEW WAREHOUSE TOUR

FULL HAMSTRING WORKOUT | NEW WAREHOUSE TOUR

FULL DAY OF EATING | STARTING THE OFFSEASON

FULL DAY OF EATING | STARTING THE OFFSEASON

Q&A | Should You Weigh Meat RAW or COOKED?

Q&A | Should You Weigh Meat RAW or COOKED?

SMASHING SHOULDERS & TRICEPS | FULL WORKOUT

SMASHING SHOULDERS & TRICEPS | FULL WORKOUT

BACK WORKOUT EXPLAINED + PRE-WORKOUT MEAL

BACK WORKOUT EXPLAINED + PRE-WORKOUT MEAL

CHEST AND BICEPS | FULL WORKOUT

CHEST AND BICEPS | FULL WORKOUT

Show Day | Moving to Denver | Back Workout

Show Day | Moving to Denver | Back Workout

SMASHING ARMS AT ZOO CULTURE W/ JESSE ZELKIN

SMASHING ARMS AT ZOO CULTURE W/ JESSE ZELKIN

BENCH PR W/ DAVID LAID

BENCH PR W/ DAVID LAID

Arm Workout w/ Justin Howells

Arm Workout w/ Justin Howells

3 HACKS FOR BIGGER ARMS

3 HACKS FOR BIGGER ARMS

HOW WEED IS KILLING YOUR GAINS | BACK WORKOUT

HOW WEED IS KILLING YOUR GAINS | BACK WORKOUT

HOW TO GROW A MASSIVE CHEST | CLASSIC PHYSIQUE POSING

HOW TO GROW A MASSIVE CHEST | CLASSIC PHYSIQUE POSING

FITNESS MOTIVATION - SEBASTIAN BURKA

FITNESS MOTIVATION - SEBASTIAN BURKA

Insane Back Workout w/ Dylan Mckenna & IFBB Pro Martin Fitzwater

Insane Back Workout w/ Dylan Mckenna & IFBB Pro Martin Fitzwater

ARE SARMS BETTER THAN STEROIDS? | Q&A W/ Dylan Mckenna

ARE SARMS BETTER THAN STEROIDS? | Q&A W/ Dylan Mckenna

Raw Chest Workout w/ Dylan Mckenna

Raw Chest Workout w/ Dylan Mckenna

3D DELT WORKOUT | STAYING NATURAL

3D DELT WORKOUT | STAYING NATURAL

10 CRAZY EXERCISES FOR BIG ARMS

10 CRAZY EXERCISES FOR BIG ARMS

How to Build Muscle FAST for Skinny Guys (Hardgainers)

How to Build Muscle FAST for Skinny Guys (Hardgainers)

Benching 315 for Reps | Off-Roading Adventure

Benching 315 for Reps | Off-Roading Adventure

GROCERY HAUL & HEAVY SQUATS w/ Jesse Zelkin

GROCERY HAUL & HEAVY SQUATS w/ Jesse Zelkin

Sebastian Burka 7 Year Body Transformation 14-21

Sebastian Burka 7 Year Body Transformation 14-21

JERSEY WORKOUT w/ David Laid & Dylan Mckenna

JERSEY WORKOUT w/ David Laid & Dylan Mckenna

Push Workout | When You Should Start Steroids

Push Workout | When You Should Start Steroids

FULL DAY OF EATING FOR SIZE | QUARANTINE WORKOUT

FULL DAY OF EATING FOR SIZE | QUARANTINE WORKOUT

Building Bigger Legs

Building Bigger Legs

Building Bigger Arms

Building Bigger Arms

Winter Lats

Winter Lats

Revival

Revival

405 lb Squat 18 Years Old - 3 Year Squat Progress

405 lb Squat 18 Years Old - 3 Year Squat Progress

BENCHING 315 AND GETTING BJ'S

BENCHING 315 AND GETTING BJ'S

Training Boulders & Arms

Training Boulders & Arms

CHEST ANNIHILATION | SEBASTIAN BURKA

CHEST ANNIHILATION | SEBASTIAN BURKA

Shoulder Workout - Sebastian Burka

Shoulder Workout - Sebastian Burka

Testing Strength ft. COLDGAMEKELV

Testing Strength ft. COLDGAMEKELV

5 EXERCISES FOR A BIG UPPER CHEST

5 EXERCISES FOR A BIG UPPER CHEST

New Gym | Push Day w/ Sebastian Burka

New Gym | Push Day w/ Sebastian Burka

Upper Body Pull Day with The Crew

Upper Body Pull Day with The Crew

355 lb Squat @ 166 lb bw 17 yr old - Sebastian Burka

355 lb Squat @ 166 lb bw 17 yr old - Sebastian Burka

Back Workout | Sebastian Burka and David Romano

Back Workout | Sebastian Burka and David Romano

HIGH INTENSITY LEG WORKOUT | QUADS

HIGH INTENSITY LEG WORKOUT | QUADS

CHEST WORKOUT | OFFSEASON GAINZ

CHEST WORKOUT | OFFSEASON GAINZ

Sebastian Burka | 7 DAYS OUT | SHOULDER WORKOUT

Sebastian Burka | 7 DAYS OUT | SHOULDER WORKOUT

SEBASTIAN BURKA NATURAL 3 YEAR TRANSFORMATION

SEBASTIAN BURKA NATURAL 3 YEAR TRANSFORMATION