Канал: HealthFirst Spine & Wellness

Cervical Decompression

Cervical Decompression

Lumbar Decompression

Lumbar Decompression

STEP BY STEP guide to the PERFECT PLANK with Dr Brad!!

STEP BY STEP guide to the PERFECT PLANK with Dr Brad!!

How to KICK your HEADACHES, MIGRAINES, and MANY other symptoms!!!

How to KICK your HEADACHES, MIGRAINES, and MANY other symptoms!!!

Massage Ball Basics

Massage Ball Basics

Mindset and Healing: Physiological Effects of Mental Health

Mindset and Healing: Physiological Effects of Mental Health

6 Common Causes of Low Back Pain: Symptom vs. Problem

6 Common Causes of Low Back Pain: Symptom vs. Problem

Backpack Safety for Kids: Proper Fitting, Weight, & Effects on Spine

Backpack Safety for Kids: Proper Fitting, Weight, & Effects on Spine

Erector Spinae Stretches for Effective Lower Back Pain Relief

Erector Spinae Stretches for Effective Lower Back Pain Relief

Psoas Stretch: 3-Step Stretch for Lower Back Pain

Psoas Stretch: 3-Step Stretch for Lower Back Pain

4 Piriformis Stretches to Relieve Lower Back Pain

4 Piriformis Stretches to Relieve Lower Back Pain

3 Effective Stretches to Eliminate Lower Back Pain

3 Effective Stretches to Eliminate Lower Back Pain

What is Cold Laser Therapy?

What is Cold Laser Therapy?

Eating Veggies Made Simple!

Eating Veggies Made Simple!

5 Minute Overwhelm Cure!!

5 Minute Overwhelm Cure!!

3 Visits per Week...Ripoff??

3 Visits per Week...Ripoff??

Chris-Chronic Ankle

Chris-Chronic Ankle

Don't Let Stress...

Don't Let Stress...

No more chronic pain!

No more chronic pain!

Brain Training aka Meditation

Brain Training aka Meditation

Self Manipulation vs Chiropractic Care

Self Manipulation vs Chiropractic Care

Structure-f(x) Solution

Structure-f(x) Solution

Learn More About HealthFirst Wellness

Learn More About HealthFirst Wellness