Канал: Oracle Health and Fitness

300 Thursday #fitness #motivation #burpees #workout #health

300 Thursday #fitness #motivation #burpees #workout #health

Day 11: hardest day of the week #fitness #motivation #workout #health

Day 11: hardest day of the week #fitness #motivation #workout #health

Day 10: building or breaking #fitness #motivation #workout #health

Day 10: building or breaking #fitness #motivation #workout #health

Day 9: I want cake #fitness #motivation #health #nutrition #workout

Day 9: I want cake #fitness #motivation #health #nutrition #workout

Day 8: feed me! #fitness #nutrition #motivation #workout #inspiration

Day 8: feed me! #fitness #nutrition #motivation #workout #inspiration

Day 4: good soreness #fitness #motivation #health #workout #nutrition

Day 4: good soreness #fitness #motivation #health #workout #nutrition

Day 2: it’s heavy #fitness #motivation #health #workout #nutrition

Day 2: it’s heavy #fitness #motivation #health #workout #nutrition

Day 1: back at it #fitness #health #motivation #workout #nutrition

Day 1: back at it #fitness #health #motivation #workout #nutrition

Swing into it! #fitness #spartan #motivation #inspiration #health

Swing into it! #fitness #spartan #motivation #inspiration #health

Progress through consistency #fitness #motivation #health #workout

Progress through consistency #fitness #motivation #health #workout

Day 54: almost done #fitness #health #motivation #workout #nutrition

Day 54: almost done #fitness #health #motivation #workout #nutrition

Day 53: people are awesome #fitness #motivation #health #nutrition

Day 53: people are awesome #fitness #motivation #health #nutrition

So much room for activities #fitness #motivation #workout #health #inspiration

So much room for activities #fitness #motivation #workout #health #inspiration

Topless Tuesday #fitness #motivation #health #workout #beachbody

Topless Tuesday #fitness #motivation #health #workout #beachbody

Day 51: on my mind #fitness #health #nutrition #inspiration #sleep

Day 51: on my mind #fitness #health #nutrition #inspiration #sleep

Day 50: home stretch #fitness #motivation #workout #health #nutrition

Day 50: home stretch #fitness #motivation #workout #health #nutrition

Day 48: where I want to be #motivation #fitness #finance #investing

Day 48: where I want to be #motivation #fitness #finance #investing

Day 47: milestone achieved #fitness #motivation #health #nutrition #beachbody

Day 47: milestone achieved #fitness #motivation #health #nutrition #beachbody

Day 46: oh lord #fitness #workout #nutrition #health #inspiration

Day 46: oh lord #fitness #workout #nutrition #health #inspiration

It’s in our hands #fitness #motivation #health #nutrition #inspiration

It’s in our hands #fitness #motivation #health #nutrition #inspiration

Day 45: I got cramps #fitness #motivation #workout ##hydration

Day 45: I got cramps #fitness #motivation #workout ##hydration

Day 44: it’s noticeable #fitness #motivation #workout #health

Day 44: it’s noticeable #fitness #motivation #workout #health

Skip it #fitness #motivation #beachbody #workout #health #inspiration

Skip it #fitness #motivation #beachbody #workout #health #inspiration

Day 43: cool it #fitness #workout #health #sleep #inspiration

Day 43: cool it #fitness #workout #health #sleep #inspiration

Day 42: best investment #fitness #investing #health #motivation

Day 42: best investment #fitness #investing #health #motivation

Day 41: it’s tight #fitness #motivation #workout #health #hydration

Day 41: it’s tight #fitness #motivation #workout #health #hydration

Day 40: it’s getting hot in here #fitness #workout #motivation

Day 40: it’s getting hot in here #fitness #workout #motivation

Day 39: big changes coming #fitness #motivation #workout #inspiration

Day 39: big changes coming #fitness #motivation #workout #inspiration

Liberate yourself #fitness #freedom #workout #health #inspiration

Liberate yourself #fitness #freedom #workout #health #inspiration

Day 38: take advantage #fitness #motivation #workout #health

Day 38: take advantage #fitness #motivation #workout #health

Day 37: choices #fitness #workout #motivation #health #inspiration

Day 37: choices #fitness #workout #motivation #health #inspiration

Life by design #fitness #beachbody #workout #motivation #nutrition

Life by design #fitness #beachbody #workout #motivation #nutrition

Day 36: reset #fitness #health #nutrition #motivation #inspiration

Day 36: reset #fitness #health #nutrition #motivation #inspiration

Day 35: git yer ass up #fitness #sleep #workout #motivation

Day 35: git yer ass up #fitness #sleep #workout #motivation

Find yourself #fitness #beachbody #workout #nutrition #health

Find yourself #fitness #beachbody #workout #nutrition #health

Day 33: nightmares #fitness #motivation #workout #nutrition #health

Day 33: nightmares #fitness #motivation #workout #nutrition #health

Losing it #fitness #beachbody #motivation #health #inspiration

Losing it #fitness #beachbody #motivation #health #inspiration

Day 32: slept well #fitness #sleep #motivation #nutrition #beachbody

Day 32: slept well #fitness #sleep #motivation #nutrition #beachbody

Sleep walking reps #fitness #motivation #beachbody #weightloss

Sleep walking reps #fitness #motivation #beachbody #weightloss

Day 31: busy busy #fitness #sleep #motivation #workout #health

Day 31: busy busy #fitness #sleep #motivation #workout #health

Ab…solutely!!! #fitness #beachbody #motivation #nutrition #inspiration

Ab…solutely!!! #fitness #beachbody #motivation #nutrition #inspiration

Day 30: the challenge #fitness #motivation #beachbody #workout

Day 30: the challenge #fitness #motivation #beachbody #workout

Balance life #fitness #motivation #workout #nutrition #health

Balance life #fitness #motivation #workout #nutrition #health

Day 29: fix mistakes #fitness #motivation #nutrition #health

Day 29: fix mistakes #fitness #motivation #nutrition #health

Push through. Challenge yourself #fitness #beachbody #workout #inspiration

Push through. Challenge yourself #fitness #beachbody #workout #inspiration

Day 27: what’s next? #fitness #motivation #beachbody #workout

Day 27: what’s next? #fitness #motivation #beachbody #workout

Battle the bullsh!t #fitness #motivation #workout #nutrition #inspiration

Battle the bullsh!t #fitness #motivation #workout #nutrition #inspiration

Day 26: results in consistency #fitness #motivation #nutrition #beachbody

Day 26: results in consistency #fitness #motivation #nutrition #beachbody

It’s time #fitness #beachbody #motivation #nutrition #results #inspiration

It’s time #fitness #beachbody #motivation #nutrition #results #inspiration

Day 25: leveling up #fitness #motivation #workout #nutrition #inspiration

Day 25: leveling up #fitness #motivation #workout #nutrition #inspiration

Be stronger #fitness #beachbody #motivation #workout #nutrition #inspiration

Be stronger #fitness #beachbody #motivation #workout #nutrition #inspiration

Day 24: new perspective #fitness #motivation #nutrition #health #inspiration

Day 24: new perspective #fitness #motivation #nutrition #health #inspiration

Consistently basic gets advanced results #fitness #motivation #workout

Consistently basic gets advanced results #fitness #motivation #workout

Day 23: want to be have to #fitness #motivation #workout #health #inspiration

Day 23: want to be have to #fitness #motivation #workout #health #inspiration

Like the first time #fitness #beachbody #nutrition #motivation #workout

Like the first time #fitness #beachbody #nutrition #motivation #workout

Day 22: test run #fitness #motivation #nutrition #workout #health

Day 22: test run #fitness #motivation #nutrition #workout #health

Day 21: building it up #fitness #motivation #health #inspiration

Day 21: building it up #fitness #motivation #health #inspiration

Lift yourself up #beachbody #fitness #motivation #health #inspiration

Lift yourself up #beachbody #fitness #motivation #health #inspiration

Day 20: making a better me #fitness #motivation #workout #inspiration

Day 20: making a better me #fitness #motivation #workout #inspiration

F@ck it Friday! #knowyourworth #motivation #health #workout #nutrition

F@ck it Friday! #knowyourworth #motivation #health #workout #nutrition

Day 19: uncertainty #fitness #sleep #nutrition #health #workout

Day 19: uncertainty #fitness #sleep #nutrition #health #workout

Like a furnace #fitness #beachbody #nutrition #motivation #workout

Like a furnace #fitness #beachbody #nutrition #motivation #workout

Day 18: no harm no foul #fitness #nutrition #motivation #workout #health

Day 18: no harm no foul #fitness #nutrition #motivation #workout #health

Vacation hangover #fitness #nutrition #motivation #workout #health

Vacation hangover #fitness #nutrition #motivation #workout #health

Day 17: stupid #fitness #nutrition #motivation #health

Day 17: stupid #fitness #nutrition #motivation #health

Push it! #fitness #beachbody #motivation #nutrition #workout

Push it! #fitness #beachbody #motivation #nutrition #workout

Day 16: freedom! #fitness #nutrition #motivation #health

Day 16: freedom! #fitness #nutrition #motivation #health

A-skip #fitness #beachbody #gym #motivation #workout #health

A-skip #fitness #beachbody #gym #motivation #workout #health

Day 15: make it happen #fitness #beachbody #nutrition #motivation #workout

Day 15: make it happen #fitness #beachbody #nutrition #motivation #workout

Day 14: balance challenge #fitness #nutrition #motivation #health

Day 14: balance challenge #fitness #nutrition #motivation #health

Day 13: independence #fitness #beachbody #gym #nutrition #motivation

Day 13: independence #fitness #beachbody #gym #nutrition #motivation

Melting the cheese #fitness #nutrition #workout #motivation

Melting the cheese #fitness #nutrition #workout #motivation

Day 12: yuck #fitness #sleep #nutrition #motivation #workout

Day 12: yuck #fitness #sleep #nutrition #motivation #workout

Dancin dad #dad #dance #fitness #motivation #workout #health

Dancin dad #dad #dance #fitness #motivation #workout #health

Day 11: it’s cheesy #fitness #food #workout #motivation #sleep

Day 11: it’s cheesy #fitness #food #workout #motivation #sleep

Progress! #fitness #pullups #beachbody #motivation #workout

Progress! #fitness #pullups #beachbody #motivation #workout

Day 10: out warm #fitness #sleep #motivation #health

Day 10: out warm #fitness #sleep #motivation #health

Cardio is hard yo #fitness #workout #motivation #cardio #health

Cardio is hard yo #fitness #workout #motivation #cardio #health

Day 9: and the thunder rolls #fitness #sleep #storm #health

Day 9: and the thunder rolls #fitness #sleep #storm #health

I’m melting #abs #fitness #beachbody #weightloss #motivation

I’m melting #abs #fitness #beachbody #weightloss #motivation

Day 8: hot and sticky #fitness #sleep #health #hot

Day 8: hot and sticky #fitness #sleep #health #hot

Day 7: meal prep #nutrition #mealprep #fitness #health #motivation

Day 7: meal prep #nutrition #mealprep #fitness #health #motivation

4 month progress!! #fitness #gym #workout #motivation #inspiration

4 month progress!! #fitness #gym #workout #motivation #inspiration

Day 6: I got options #fitness #gym #hiking #motivation #inspiration

Day 6: I got options #fitness #gym #hiking #motivation #inspiration

Viva la resistance #fitness #beachbody #health #motivation #workout

Viva la resistance #fitness #beachbody #health #motivation #workout

Day 5: great progress #fitness #beachbody #health #motivation

Day 5: great progress #fitness #beachbody #health #motivation

Mansoon! #fitness #beachbody #health #workout #motivation

Mansoon! #fitness #beachbody #health #workout #motivation

Day 4: tired again #fitness #sleep #health #motivation

Day 4: tired again #fitness #sleep #health #motivation

Limp Noodles #fitness #beachbody #gym #workout #motivation

Limp Noodles #fitness #beachbody #gym #workout #motivation

Day 3: dripping #fitness #beachbody #gym #workout #motivation

Day 3: dripping #fitness #beachbody #gym #workout #motivation

Hard corps makes me wet #fitness #beachbody #motivation #health

Hard corps makes me wet #fitness #beachbody #motivation #health

Day 2: Strong vs Stubborn #fitness #health #strong #motivation

Day 2: Strong vs Stubborn #fitness #health #strong #motivation

Day 1: sore but good #fitness #beachbody #gym #motivation #health

Day 1: sore but good #fitness #beachbody #gym #motivation #health

Perfect race! #fitness #motivation #inspiration #health

Perfect race! #fitness #motivation #inspiration #health

Day 56: happy Father’s Day #fathersday #fitness #spartan #motivation

Day 56: happy Father’s Day #fathersday #fitness #spartan #motivation

Day 55: it’s over #fitness #beachbody #gym #workout #motivation

Day 55: it’s over #fitness #beachbody #gym #workout #motivation

Armed, but not so dangerous #fitness #beachbody #gym #motivation

Armed, but not so dangerous #fitness #beachbody #gym #motivation

Day 54: what’s your purpose? #fitness #purpose #health #work

Day 54: what’s your purpose? #fitness #purpose #health #work

Maxed out undercheeks #fitness #beachbody #workout #motivation

Maxed out undercheeks #fitness #beachbody #workout #motivation

Day 53: changes coming #fitness #beachbody #gym #inspiration

Day 53: changes coming #fitness #beachbody #gym #inspiration

Caution: falling boulders #fitness #beachbody #gym #workout #motivation

Caution: falling boulders #fitness #beachbody #gym #workout #motivation

Day 52: knot again #fitness #beachbody #sleep #motivation

Day 52: knot again #fitness #beachbody #sleep #motivation

Last chest and back! #fitness #beachbody #gym #workout

Last chest and back! #fitness #beachbody #gym #workout

Day 51: I have chosen #fitness #beachbody #gym #health #workout

Day 51: I have chosen #fitness #beachbody #gym #health #workout

Day 50: family time is the best #fitness #family #nutrition #sleep

Day 50: family time is the best #fitness #family #nutrition #sleep

Day 48: what’s next? #fitness #beachbody #health #workout

Day 48: what’s next? #fitness #beachbody #health #workout

Bye bye biceps! #fitness #beachbody #workout #goals #gym #health

Bye bye biceps! #fitness #beachbody #workout #goals #gym #health

Day 47: I’m a big boy now #fitness #beachbody #health #sleep

Day 47: I’m a big boy now #fitness #beachbody #health #sleep

Drop it like it’s 🔥 #fitness #workout #nutrition #inspiration

Drop it like it’s 🔥 #fitness #workout #nutrition #inspiration

Day 46: stupid stress #fitness #stress #sleep #vlog

Day 46: stupid stress #fitness #stress #sleep #vlog

Making guac! #fitness #beachbody #gym #fitnesscoach #workout

Making guac! #fitness #beachbody #gym #fitnesscoach #workout

Day 45: throw the damn thing away #fitness #health #workout #motivation

Day 45: throw the damn thing away #fitness #health #workout #motivation

Chesticles!! #fitness #beachbody #weightloss #workout #motivation

Chesticles!! #fitness #beachbody #weightloss #workout #motivation

Day 44: push it real good #fitness #beachbody #weightloss #workout

Day 44: push it real good #fitness #beachbody #weightloss #workout

Meet my S Quad! #fitness #workout #legday #beachbody #motivation

Meet my S Quad! #fitness #workout #legday #beachbody #motivation

Day 43: it’s gonna be rough #fitness #beachbody #nutrition #inspiration

Day 43: it’s gonna be rough #fitness #beachbody #nutrition #inspiration

Liift More week 6 recap! #fitness #inspiration #workout

Liift More week 6 recap! #fitness #inspiration #workout

Day 42: rub and recover #fitness #beachbody #nutrition #hiking

Day 42: rub and recover #fitness #beachbody #nutrition #hiking

Day 41: time to regroup #fitness #beachbody #finance #motivation

Day 41: time to regroup #fitness #beachbody #finance #motivation

Workin the pool noodles! #fitness #beachbody #motivation #inspiration

Workin the pool noodles! #fitness #beachbody #motivation #inspiration

Day 40: prioritizing #fitness #beachbody #nutrition #hiking #motivation

Day 40: prioritizing #fitness #beachbody #nutrition #hiking #motivation

Am I doing this right? #booty #fitness #beachbody #nutrition #motivation

Am I doing this right? #booty #fitness #beachbody #nutrition #motivation

Day 39: just can’t win #fitness #rent #stress #nutrition

Day 39: just can’t win #fitness #rent #stress #nutrition

No regrets!! #fitness #beachbody #nutrition #workout #inspiration

No regrets!! #fitness #beachbody #nutrition #workout #inspiration

Day 38: does this ever happen to you? #fitness #sleep #challenge

Day 38: does this ever happen to you? #fitness #sleep #challenge

Topless Tuesday!! #fitness #beachbody #workout #inspiration #motivation

Topless Tuesday!! #fitness #beachbody #workout #inspiration #motivation

Day 37: back at it #fitness #workout #motivation #inspiration

Day 37: back at it #fitness #workout #motivation #inspiration

Day 36: Feed me!! #fitness #motivation #workout #inspiration

Day 36: Feed me!! #fitness #motivation #workout #inspiration

Mission 48 13 and 14 MY LEGS!! #fitness #hiking #motivation #workout

Mission 48 13 and 14 MY LEGS!! #fitness #hiking #motivation #workout

Round 2 for 22 miles total! #fitness #hiking #motivation #workout

Round 2 for 22 miles total! #fitness #hiking #motivation #workout

Liift More Week 5 Recap!!! Wooooow!! #workout #fitness #motivation

Liift More Week 5 Recap!!! Wooooow!! #workout #fitness #motivation

Dang this training works!! #workout #hiking #mountains #motivation

Dang this training works!! #workout #hiking #mountains #motivation

Day 34: adventure time #fitness #hiking #workout #mountains #waterfall

Day 34: adventure time #fitness #hiking #workout #mountains #waterfall

Noodle work #fitness #workout #armed #beachbody #nutrition #inspiration

Noodle work #fitness #workout #armed #beachbody #nutrition #inspiration

Day 33: stress and noodles #fitness #workout #inspiration #nutrition

Day 33: stress and noodles #fitness #workout #inspiration #nutrition

Rock Hard! #legday #workout #fitness #beachbody #nutrition #inspiration

Rock Hard! #legday #workout #fitness #beachbody #nutrition #inspiration

Day 32: nothing worse #fitness #beachbody #challenge #workout

Day 32: nothing worse #fitness #beachbody #challenge #workout

Shoulder hump day #fitness #workout #beachbody #nutrition #motivation

Shoulder hump day #fitness #workout #beachbody #nutrition #motivation

Day 31: drag on #fitness #beachbody #nutrition #motivation #workout

Day 31: drag on #fitness #beachbody #nutrition #motivation #workout

Man boob day. Cranking up the weights! #fitness #beachbody #nutrition #chest

Man boob day. Cranking up the weights! #fitness #beachbody #nutrition #chest

Day 30: the challenge is on #fitness #beachbody #nutrition #hiking

Day 30: the challenge is on #fitness #beachbody #nutrition #hiking

Sexy legs #fitness #beachbody #nutrition #motivation #hiking #legday

Sexy legs #fitness #beachbody #nutrition #motivation #hiking #legday

Day 29: leg day Monday #legday #fitness #beachbody #nutrition #hiking #vlog

Day 29: leg day Monday #legday #fitness #beachbody #nutrition #hiking #vlog

Liift More Phase 1 complete recap!! #liiftmore #beachbody #nutrition #fitness

Liift More Phase 1 complete recap!! #liiftmore #beachbody #nutrition #fitness

Day 28: I got legs #fitness #hiking #legday #beachbody #nutrition

Day 28: I got legs #fitness #hiking #legday #beachbody #nutrition

Day 27: wet hike #vlog #fitness #hiking #beachbody #nutrition

Day 27: wet hike #vlog #fitness #hiking #beachbody #nutrition

Shoulder the burden! #fitness #beachbody #nutrition #friday #musclebuilding

Shoulder the burden! #fitness #beachbody #nutrition #friday #musclebuilding

Day 26: friyay!! #fitness #beachbody #friday #tgif #nutrition

Day 26: friyay!! #fitness #beachbody #friday #tgif #nutrition

Make sh!t happen!! #fitness #beachbody #nutrition #noexcuses #spartan

Make sh!t happen!! #fitness #beachbody #nutrition #noexcuses #spartan

Day 25: no excuses sushi #sushi #fitness #beachbody #nutrition #hiking

Day 25: no excuses sushi #sushi #fitness #beachbody #nutrition #hiking

Hung like a horse! #fitness #beachbody #nutrition #gym #horse #nutrition

Hung like a horse! #fitness #beachbody #nutrition #gym #horse #nutrition

Day 24: progress #fitness #beachbody #nutrition #musclebuilding #power

Day 24: progress #fitness #beachbody #nutrition #musclebuilding #power

Who’s got big balls? #ultraworldchampionship #legday #spartan #fitness

Who’s got big balls? #ultraworldchampionship #legday #spartan #fitness

Day 23: Taco Tuesday #tacos #fitness #beachbody #nutrition #spartan

Day 23: Taco Tuesday #tacos #fitness #beachbody #nutrition #spartan

Biclops and Chesticles #fitness #beachbody #nutrition #gym #workout

Biclops and Chesticles #fitness #beachbody #nutrition #gym #workout

Day 22: great nap #fitness #beachbody #nutrition #sleep #nap

Day 22: great nap #fitness #beachbody #nutrition #sleep #nap

Liift More Week 3 Recap! #fitness #hiking #nutrition #beachbody

Liift More Week 3 Recap! #fitness #hiking #nutrition #beachbody

Day 21: Happy Mother’s Day! #mothersday #fitness #beachbody #nutrition #hiking

Day 21: Happy Mother’s Day! #mothersday #fitness #beachbody #nutrition #hiking

Turning love handles into passion grips #fitness #beachbody #nutrition

Turning love handles into passion grips #fitness #beachbody #nutrition

Day 20: lights out #fitness #sleep #nutrition #beachbody #weightloss

Day 20: lights out #fitness #sleep #nutrition #beachbody #weightloss

Way back when! #fbf #fitness #beachbody #nutrition #spartan

Way back when! #fbf #fitness #beachbody #nutrition #spartan

Day 19: sleepy time #fitness #beachbody #nutrition #sleep #gym

Day 19: sleepy time #fitness #beachbody #nutrition #sleep #gym

Dad surfing!! #fitness #spartan #dad #nutrition #pushups

Dad surfing!! #fitness #spartan #dad #nutrition #pushups

Glute to see you! #fitness #beachbody #nutrition #gym #booty

Glute to see you! #fitness #beachbody #nutrition #gym #booty

Day 18: here we go again #fitness #beachbody #nutrition #sleep #sick

Day 18: here we go again #fitness #beachbody #nutrition #sleep #sick

Hump Day Pump! #fitness #beachbody #nutrition #gym #fitness

Hump Day Pump! #fitness #beachbody #nutrition #gym #fitness

Day 17: always adjusting #fitness #beachbody #nutrition #sleep #musclebuilding

Day 17: always adjusting #fitness #beachbody #nutrition #sleep #musclebuilding

Leg day? Iceland Ultra Leg Day #fitness #nutrition #beachbody #iceland #spartan

Leg day? Iceland Ultra Leg Day #fitness #nutrition #beachbody #iceland #spartan

Day 16: snorlax #fitness #nutrition #sleep #pokemon #health

Day 16: snorlax #fitness #nutrition #sleep #pokemon #health

Bi all means, get it done!! #fitness #beachbody #nutrition #noexcuses

Bi all means, get it done!! #fitness #beachbody #nutrition #noexcuses

Day 15: the tired is strong #fitness #beachbody #nutrition #sleep

Day 15: the tired is strong #fitness #beachbody #nutrition #sleep

Liift More week 2 recap! #fitness #beachbody #nutrition

Liift More week 2 recap! #fitness #beachbody #nutrition

Day 14: splurge night #hiking #boysnight #beer #nutrition #fitness #beachbody

Day 14: splurge night #hiking #boysnight #beer #nutrition #fitness #beachbody

Sleeping Giant Training #hiking #fitness #trailrunning #mountain

Sleeping Giant Training #hiking #fitness #trailrunning #mountain

Liift More week 2 results #fitness #beachbody #nutrition #weightloss

Liift More week 2 results #fitness #beachbody #nutrition #weightloss

Day 13: hike it up #fitness #nutrition #hiking #adventure #vlog

Day 13: hike it up #fitness #nutrition #hiking #adventure #vlog

Revenge of the fifth! #starwars #fitness #beachbody #nutrition

Revenge of the fifth! #starwars #fitness #beachbody #nutrition

Day 12: cinco bout it #fitness #beachbody #nutrition #opportunity

Day 12: cinco bout it #fitness #beachbody #nutrition #opportunity

May the 4th be with you! #fitness #beachbody #spartan #starwars #sweden

May the 4th be with you! #fitness #beachbody #spartan #starwars #sweden

Day 11: booty and merch #fitness #beachbody #nutrition #legday #booty

Day 11: booty and merch #fitness #beachbody #nutrition #legday #booty

Tri me! #fitness #beachbody #nutrition #musclebuilding #weightloss

Tri me! #fitness #beachbody #nutrition #musclebuilding #weightloss

Day 10: sore what #fitness #beachbody #nutrition #musclebuilding #health

Day 10: sore what #fitness #beachbody #nutrition #musclebuilding #health

Legs won’t fit in my underwear #beachbody #legday #liiftmore #bodi #spartan

Legs won’t fit in my underwear #beachbody #legday #liiftmore #bodi #spartan

Day 9: volume up #beachbody #nutrition #fitness #legday #volume #health

Day 9: volume up #beachbody #nutrition #fitness #legday #volume #health

Liift More Week 2 Chest and Bis Train wreck start to the week #fitness #beachbody #spartan

Liift More Week 2 Chest and Bis Train wreck start to the week #fitness #beachbody #spartan

Day 8: watch me sleep #fitness #beachbody #nutrition #sleep #health

Day 8: watch me sleep #fitness #beachbody #nutrition #sleep #health

Day 7: rest and recovery #fitness #beachbody #nutrition #recovery #rest

Day 7: rest and recovery #fitness #beachbody #nutrition #recovery #rest

Liift More week 1 done! #fitness #nutrition #beachbody #health #musclebuilding

Liift More week 1 done! #fitness #nutrition #beachbody #health #musclebuilding

Day 6: it’s going to suck, but not super suck #fitness #spartan #nutrition

Day 6: it’s going to suck, but not super suck #fitness #spartan #nutrition

Keep calm and shouldier on! #fitness #nutrition #beachbody #health #weightlifting

Keep calm and shouldier on! #fitness #nutrition #beachbody #health #weightlifting

Day 5: sleep on it #fitness #nutrition #sleep #beachbody #weightloss

Day 5: sleep on it #fitness #nutrition #sleep #beachbody #weightloss

Day 4: signs from the universe #fitness #nutrition #beachbody #spartan

Day 4: signs from the universe #fitness #nutrition #beachbody #spartan

Day 3: to race or not to race #fitness #nutrition #beachbody #health #spartan

Day 3: to race or not to race #fitness #nutrition #beachbody #health #spartan

Day 2: retrograde #fitness #nutrition #beachbody #health #sleep

Day 2: retrograde #fitness #nutrition #beachbody #health #sleep

Liift More Day 1: so we begin again #fitness #nutrition #beachbody #weightloss

Liift More Day 1: so we begin again #fitness #nutrition #beachbody #weightloss

Sunday stretch #fitness #nutrition #beachbody #yoga #health

Sunday stretch #fitness #nutrition #beachbody #yoga #health

Day 56: one ends, another begins #fitness #nutrition #beachbody #weightloss #health

Day 56: one ends, another begins #fitness #nutrition #beachbody #weightloss #health

Liift 4 recap and testimonial!!! #liift4 #beachbody #fitness

Liift 4 recap and testimonial!!! #liift4 #beachbody #fitness

Day 55: the end is near #fitness #nutrition #beachbody #weightloss #health

Day 55: the end is near #fitness #nutrition #beachbody #weightloss #health

Day 54: last dance #fitness #nutrition #beachbody #weightloss #health

Day 54: last dance #fitness #nutrition #beachbody #weightloss #health