Канал: Wits & Weights Podcast

Ep 182: How to Allocate 1200, 2000, & 3000 Calories in Your Meal Plan (Plus Hit Your Protein!)

Ep 182: How to Allocate 1200, 2000, & 3000 Calories in Your Meal Plan (Plus Hit Your Protein!)

Ep 182: How to Allocate 1200, 2000, & 3000 Calories in Your Meal Plan (Plus Hit Your Protein!)

Ep 182: How to Allocate 1200, 2000, & 3000 Calories in Your Meal Plan (Plus Hit Your Protein!)

Quick Wits: Is "Sustainable Dieting" an Oxymoron or the Key to Lasting Results?

Quick Wits: Is "Sustainable Dieting" an Oxymoron or the Key to Lasting Results?

Bonus Episode: A Busy Dad's Unscripted Guide to Fatherhood, Fitness, and Family

Bonus Episode: A Busy Dad's Unscripted Guide to Fatherhood, Fitness, and Family

Ep 181: How NOT to be Skinny Fat and Weak with Adrian McDonnell

Ep 181: How NOT to be Skinny Fat and Weak with Adrian McDonnell

Ep 181: How NOT to be Skinny Fat and Weak with Adrian McDonnell

Ep 181: How NOT to be Skinny Fat and Weak with Adrian McDonnell

Quick Wits: The Advice to "Just Move" is NOT Enough for Health and Body Composition

Quick Wits: The Advice to "Just Move" is NOT Enough for Health and Body Composition

Ep 180: The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity

Ep 180: The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity

Ep 180: The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity

Ep 180: The New Over 50 Roadmap to Lifelong Strength, Health, Muscle, and Longevity

Quick Wits: The ONE Change During Menopause to Unlock Fat Loss Forever

Quick Wits: The ONE Change During Menopause to Unlock Fat Loss Forever

Non-scale ways to track your fitness progress

Non-scale ways to track your fitness progress

Bonus Episode: Cody McBroom on Body Composition and Training to Balance Physique and Performance

Bonus Episode: Cody McBroom on Body Composition and Training to Balance Physique and Performance

#AskPhilip 6/7/24 - Night Shift Weight Loss Plateau and Muscle-to-Fat Ratio During Bulking

#AskPhilip 6/7/24 - Night Shift Weight Loss Plateau and Muscle-to-Fat Ratio During Bulking

Ep 179: The Real Reasons Your Scale Weight Fluctuates (It's Not Always Fat Gain) with Louise Digby

Ep 179: The Real Reasons Your Scale Weight Fluctuates (It's Not Always Fat Gain) with Louise Digby

Ep 179: The Real Reasons Your Scale Weight Fluctuates (It's Not Always Fat Gain) with Louise Digby

Ep 179: The Real Reasons Your Scale Weight Fluctuates (It's Not Always Fat Gain) with Louise Digby

Quick Wits: Raising Kids to Eat Well (Lessons from a Dad)

Quick Wits: Raising Kids to Eat Well (Lessons from a Dad)

Ep 178: Doing THIS in the Bedroom is Killing Your Fat Loss, Muscle Growth, Hormones, & Metabolism

Ep 178: Doing THIS in the Bedroom is Killing Your Fat Loss, Muscle Growth, Hormones, & Metabolism

Ep 178: Sleep Science - Doing THIS in the Bedroom is Killing Your Fat Loss, Gains, Hormones, & Me...

Ep 178: Sleep Science - Doing THIS in the Bedroom is Killing Your Fat Loss, Gains, Hormones, & Me...

Quick Wits: Your Stronger, Better Looking, Healthier Doppleganger in the Multiverse (Nerd Alert!)

Quick Wits: Your Stronger, Better Looking, Healthier Doppleganger in the Multiverse (Nerd Alert!)

Bonus Episode: I'm Imperfect (My Body, My Podcast, My Nutrition, My Fitness) and That's OK

Bonus Episode: I'm Imperfect (My Body, My Podcast, My Nutrition, My Fitness) and That's OK

The surprising secret behind the healthiest people on the planet

The surprising secret behind the healthiest people on the planet

Ep 177: How Anatomy Impacts Your Gut, Muscle Mass, Hormones, and Health with Justin Cottle

Ep 177: How Anatomy Impacts Your Gut, Muscle Mass, Hormones, and Health with Justin Cottle

Ep 177: How Anatomy Impacts Your Gut, Muscle Mass, Hormones, and Health with Justin Cottle

Ep 177: How Anatomy Impacts Your Gut, Muscle Mass, Hormones, and Health with Justin Cottle

Quick Wits: Brad Schoenfeld and Maximizing Muscle Growth with Mechanical Tension

Quick Wits: Brad Schoenfeld and Maximizing Muscle Growth with Mechanical Tension

Ep 176: Heal Your Thyroid to Boost Your Metabolism (Even with Hashimoto's or Hyper/Hypothyroidism)

Ep 176: Heal Your Thyroid to Boost Your Metabolism (Even with Hashimoto's or Hyper/Hypothyroidism)

Ep 176: Heal Your Thyroid to Boost Your Metabolism (Even with Hashimoto's or Hyper/Hypothyroidism)

Ep 176: Heal Your Thyroid to Boost Your Metabolism (Even with Hashimoto's or Hyper/Hypothyroidism)

Quick Wits: Seed Oils Aren't the Problem

Quick Wits: Seed Oils Aren't the Problem

Bonus Episode: Why Diets Fail, Food Logging Hacks, and Additive Nutrition

Bonus Episode: Why Diets Fail, Food Logging Hacks, and Additive Nutrition

#AskPhilip 5/24/24 - Box Jumps, Bulging Disc Deadlifts & Squats, Get Leaner or Diet Break?

#AskPhilip 5/24/24 - Box Jumps, Bulging Disc Deadlifts & Squats, Get Leaner or Diet Break?

How to find the right doctor who will actually listen and work with you and your body!

How to find the right doctor who will actually listen and work with you and your body!

Ep 175: The "Big Is Beautiful" Movement, Obesity, and Heart Health with Dr. Tiffany Di Pietro

Ep 175: The "Big Is Beautiful" Movement, Obesity, and Heart Health with Dr. Tiffany Di Pietro

Ep 175: The "Big Is Beautiful" Movement, Obesity, and Heart Health with Dr. Tiffany Di Pietro

Ep 175: The "Big Is Beautiful" Movement, Obesity, and Heart Health with Dr. Tiffany Di Pietro

Quick Wits: My Favorite Macro and Metabolism Calculator

Quick Wits: My Favorite Macro and Metabolism Calculator

Ep 174: Q&A - Partial Reps for More Muscle, Too Much Cardio for Fat Loss, Lose Weight Not Muscle

Ep 174: Q&A - Partial Reps for More Muscle, Too Much Cardio for Fat Loss, Lose Weight Not Muscle

Ep 174: Q&A - Partial Reps for More Muscle, Too Much Cardio for Fat Loss, Lose Weight Not Muscle

Ep 174: Q&A - Partial Reps for More Muscle, Too Much Cardio for Fat Loss, Lose Weight Not Muscle

Quick Wits: Rethinking Exercise and Energy Expenditure for Fat Loss (Herman Pontzer's Research)

Quick Wits: Rethinking Exercise and Energy Expenditure for Fat Loss (Herman Pontzer's Research)

Weekend Q&A: Whey vs. Plant Protein, Essential Amino Acids, Too Much Protein Myth

Weekend Q&A: Whey vs. Plant Protein, Essential Amino Acids, Too Much Protein Myth

THIS is even more powerful than mindset for achieving your fitness and health goals

THIS is even more powerful than mindset for achieving your fitness and health goals

Ep 173: Why Mindset Alone Won't Solve Your Food and Hormone Struggles with Tanja Shaw

Ep 173: Why Mindset Alone Won't Solve Your Food and Hormone Struggles with Tanja Shaw

Ep 173: Why Mindset Alone Won't Solve Your Food and Hormone Struggles with Tanja Shaw

Ep 173: Why Mindset Alone Won't Solve Your Food and Hormone Struggles with Tanja Shaw

Quick Wits: Compound Lifts are the Foundation of Your Strength Training

Quick Wits: Compound Lifts are the Foundation of Your Strength Training

Ep 172: The Top 15 Reasons NOT to Start a Diet Right Now (If You Want Sustainable Fat Loss)

Ep 172: The Top 15 Reasons NOT to Start a Diet Right Now (If You Want Sustainable Fat Loss)

Ep 172: The Top 15 Reasons NOT to Start a Diet Right Now (If You Want Sustainable Fat Loss)

Ep 172: The Top 15 Reasons NOT to Start a Diet Right Now (If You Want Sustainable Fat Loss)

TO BE REMOVED

TO BE REMOVED

Quick Wits: The 2500 Calorie Rule for Gaining Weight to Build Muscle

Quick Wits: The 2500 Calorie Rule for Gaining Weight to Build Muscle

Bonus Episode: Your Low-Carb Diet Might Be Sabotaging Your Fat Loss Goals

Bonus Episode: Your Low-Carb Diet Might Be Sabotaging Your Fat Loss Goals

#AskPhilip 5/10/24 - Should I eat more calories (hardgainer dilemma)?

#AskPhilip 5/10/24 - Should I eat more calories (hardgainer dilemma)?

Build strong glutes (and not just for a big, shapely butt!) with Sue Bush of @PhysiqueDevelopment

Build strong glutes (and not just for a big, shapely butt!) with Sue Bush of @PhysiqueDevelopment

Ep 171: Big Butts, Strong Butts, We Love Them All! How To Train Your Glutes with Sue Bush

Ep 171: Big Butts, Strong Butts, We Love Them All! How To Train Your Glutes with Sue Bush

Ep 171: Big Butts, Strong Butts, We Love Them All! How to Train Your Glutes with Sue Bush

Ep 171: Big Butts, Strong Butts, We Love Them All! How to Train Your Glutes with Sue Bush

Quick Wits: Who Cares If Walking Is Exercise? (Response to Dr. Gabrielle Lyon)

Quick Wits: Who Cares If Walking Is Exercise? (Response to Dr. Gabrielle Lyon)

Is an aggressive mini-cut for fat loss right for you?

Is an aggressive mini-cut for fat loss right for you?

Ep 170: How Fast Should You Lose Weight for Fat Loss?

Ep 170: How Fast Should You Lose Weight for Fat Loss?

Ep 170: How Fast Should You Lose Weight for Fat Loss?

Ep 170: How Fast Should You Lose Weight for Fat Loss?

Quick Wits: Thin vs. Happy (Finding Your True WHY for Your Physique Goals)

Quick Wits: Thin vs. Happy (Finding Your True WHY for Your Physique Goals)

Weekend Q&A: Nutrition for a Powerlifting Meet and Fear of Weight Gain When Not Tracking

Weekend Q&A: Nutrition for a Powerlifting Meet and Fear of Weight Gain When Not Tracking

Ep 169: Q&A w/Jeff Hoehn – Menopause Weight Loss, Bulking Without Getting Fat, Cutting On Low Sleep

Ep 169: Q&A w/Jeff Hoehn – Menopause Weight Loss, Bulking Without Getting Fat, Cutting On Low Sleep

Ep 169: Q&A w/Jeff Hoehn – Menopause Weight Loss, Bulking Without Getting Fat, & More

Ep 169: Q&A w/Jeff Hoehn – Menopause Weight Loss, Bulking Without Getting Fat, & More

Quick Wits: The Menopause Fat-Loss Formula

Quick Wits: The Menopause Fat-Loss Formula

Your metabolism may slow down as you lose weight, but don't worry, it's not permanent!

Your metabolism may slow down as you lose weight, but don't worry, it's not permanent!

Ep 168: Reverse Dieting Is A Complete Waste Of Time

Ep 168: Reverse Dieting Is A Complete Waste Of Time

Ep 168: Reverse Dieting is a Complete Waste of Time

Ep 168: Reverse Dieting is a Complete Waste of Time

Quick Wits: Tracking vs. "Counting" Calories

Quick Wits: Tracking vs. "Counting" Calories

Bonus Episode: Andy Baker on Mastering Strength Training Principles, Programming, and Progress

Bonus Episode: Andy Baker on Mastering Strength Training Principles, Programming, and Progress

#AskPhilip 4/26/24 - Does Your Body "Waste" Protein Over 30g Per Meal?

#AskPhilip 4/26/24 - Does Your Body "Waste" Protein Over 30g Per Meal?

A simple solution to thyroid issues with @holisticinhouston1

A simple solution to thyroid issues with @holisticinhouston1

Ep 167: Optimize Your Thyroid for Hormone Health, Metabolism, and Fat Loss with Haley Fountain

Ep 167: Optimize Your Thyroid for Hormone Health, Metabolism, and Fat Loss with Haley Fountain

Ep 167: Optimize Your Thyroid for Hormone Health, Metabolism, and Fat Loss with Haley Fountain

Ep 167: Optimize Your Thyroid for Hormone Health, Metabolism, and Fat Loss with Haley Fountain

Quick Wits: The Surprising Reason You Don’t Look Like You Lift

Quick Wits: The Surprising Reason You Don’t Look Like You Lift

Ep 166: The Body Recomposition Blueprint (Recomp To Build Muscle And Lose Fat At The Same Time)

Ep 166: The Body Recomposition Blueprint (Recomp To Build Muscle And Lose Fat At The Same Time)

Ep 166: The Body Recomposition Blueprint (Recomp to Build Muscle and Lose Fat at the Same Time)

Ep 166: The Body Recomposition Blueprint (Recomp to Build Muscle and Lose Fat at the Same Time)

Quick Wits: Maximize Upper Body Gains in Minimal Time (Intensity Techniques)

Quick Wits: Maximize Upper Body Gains in Minimal Time (Intensity Techniques)

Weekend Q&A: Stop Creatine to Drop Weight, Cholesterol Diet, Building Muscle in Deficit, Body Recomp

Weekend Q&A: Stop Creatine to Drop Weight, Cholesterol Diet, Building Muscle in Deficit, Body Recomp

#AskPhilip 4/19/24 - How Long to Rest Between Sets when Training to Failure

#AskPhilip 4/19/24 - How Long to Rest Between Sets when Training to Failure

Ep 165: The Stealth Mind Trick to Turn Excuses Into ACTION with Paul Salter

Ep 165: The Stealth Mind Trick to Turn Excuses Into ACTION with Paul Salter

Ep 165: The Stealth Mind Trick to Turn Excuses Into ACTION with Paul Salter

Ep 165: The Stealth Mind Trick to Turn Excuses Into ACTION with Paul Salter

Quick Wits: How to Use HRV (Heart Rate Variability) for Optimal Health and Performance

Quick Wits: How to Use HRV (Heart Rate Variability) for Optimal Health and Performance

Flexible food logging that doesn’t suck. Many more tips in episode 164.

Flexible food logging that doesn’t suck. Many more tips in episode 164.

Ep 164: Food Logging That Doesn’t Suck

Ep 164: Food Logging That Doesn’t Suck

Ep 164: Food Logging That Doesn’t Suck

Ep 164: Food Logging That Doesn’t Suck

Quick Wits: Food Restriction vs. Deprivation for Guilt-Free Eating

Quick Wits: Food Restriction vs. Deprivation for Guilt-Free Eating

Bonus Episode: 3 Simple Ways to Achieve a Fitter, Leaner Body in Midlife

Bonus Episode: 3 Simple Ways to Achieve a Fitter, Leaner Body in Midlife

#AskPhilip 4/12/24 - Are Maintenance and Body Recomp the Same Thing?

#AskPhilip 4/12/24 - Are Maintenance and Body Recomp the Same Thing?

Sometimes a quick fix is exactly what you need!

Sometimes a quick fix is exactly what you need!

Ep 163: The Most Important, Overlooked Secret to Sculpting a Body You'll Love with Kate Galli

Ep 163: The Most Important, Overlooked Secret to Sculpting a Body You'll Love with Kate Galli

Ep 163: The Most Important, Overlooked Secret to Sculpting a Body You'll Love with Kate Galli

Ep 163: The Most Important, Overlooked Secret to Sculpting a Body You'll Love with Kate Galli

Quick Wits: How to Train, Warmup, and Avoid Missing Reps in Your Workouts

Quick Wits: How to Train, Warmup, and Avoid Missing Reps in Your Workouts

A timeless principle of effective bodybuilding that still works.

A timeless principle of effective bodybuilding that still works.

Ep 162: Bodybuilding for Everyday Lifters Who Want to Build Their Dream Physique

Ep 162: Bodybuilding for Everyday Lifters Who Want to Build Their Dream Physique

Ep 162: Bodybuilding for Everyday Lifters Who Want to Build Their Dream Physique

Ep 162: Bodybuilding for Everyday Lifters Who Want to Build Their Dream Physique

Quick Wits: The Best Workout Program and Days Per Week for YOUR Training Level

Quick Wits: The Best Workout Program and Days Per Week for YOUR Training Level

Weekend Q&A: Preserving Muscle Mass After Injury or Illness and Increasing Your Metabolism

Weekend Q&A: Preserving Muscle Mass After Injury or Illness and Increasing Your Metabolism

#AskPhilip 4/5/24 - Exercises for Knee Issues, Glute Training, and the Launch of WWPU

#AskPhilip 4/5/24 - Exercises for Knee Issues, Glute Training, and the Launch of WWPU

It’s not enough to workout and then sit around all day. @JFWellness explains why.

It’s not enough to workout and then sit around all day. @JFWellness explains why.

Ep 161: The Bioenergetic Solution To Low Energy And Chronic Health Issues with Jay Feldman

Ep 161: The Bioenergetic Solution To Low Energy And Chronic Health Issues with Jay Feldman

Ep 161: The Bioenergetic Solution to Low Energy and Chronic Health Issues with Jay Feldman

Ep 161: The Bioenergetic Solution to Low Energy and Chronic Health Issues with Jay Feldman

Quick Wits: Why Going It Alone is Killing Your Gains

Quick Wits: Why Going It Alone is Killing Your Gains

Ep 160: Why “Eat Less, Move More” Is Terrible Advice For Your Metabolism, Hormones, And Fat Loss

Ep 160: Why “Eat Less, Move More” Is Terrible Advice For Your Metabolism, Hormones, And Fat Loss

Ep 160: Why “Eat Less, Move More” Is Terrible Advice for Your Metabolism, Hormones, and Fat Loss

Ep 160: Why “Eat Less, Move More” Is Terrible Advice for Your Metabolism, Hormones, and Fat Loss

Quick Wits: Try THIS to Finally Smash Your Fitness Plateaus

Quick Wits: Try THIS to Finally Smash Your Fitness Plateaus

Bonus Episode: Forget What You Thought You Knew About Cardio and Strength Training

Bonus Episode: Forget What You Thought You Knew About Cardio and Strength Training

#AskPhilip 3/29/24 - Protein Q&A (whey, EAAs, plant protein, timing, and going "over" your protein)

#AskPhilip 3/29/24 - Protein Q&A (whey, EAAs, plant protein, timing, and going "over" your protein)

@revivestronger on the best rep range to build the most muscle

@revivestronger on the best rep range to build the most muscle

Ep 159: Change How You "Train Hard" Forever with Natural Bodybuilder Steve Hall

Ep 159: Change How You "Train Hard" Forever with Natural Bodybuilder Steve Hall

Ep 159: Change How You "Train Hard" Forever with Natural Bodybuilder Steve Hall

Ep 159: Change How You "Train Hard" Forever with Natural Bodybuilder Steve Hall

Quick Wits: Dr. Gabrielle Lyon on Muscle vs. Weight Loss for Metabolic Health and Longevity

Quick Wits: Dr. Gabrielle Lyon on Muscle vs. Weight Loss for Metabolic Health and Longevity

Protein is usually the first and easiest change for hunger…here’s why

Protein is usually the first and easiest change for hunger…here’s why

Ep 158: The Science of Hunger and 9 Hacks to Outsmart Your Appetite (Especially in Fat Loss!)

Ep 158: The Science of Hunger and 9 Hacks to Outsmart Your Appetite (Especially in Fat Loss!)

Ep 158: The Science Of Hunger And 9 Hacks To Outsmart Your Appetite (Especially in Fat Loss!)

Ep 158: The Science Of Hunger And 9 Hacks To Outsmart Your Appetite (Especially in Fat Loss!)

Quick Wits: Food Abundance and The Positive, Nurturing Act of Eating

Quick Wits: Food Abundance and The Positive, Nurturing Act of Eating

How fast can you safely lose fat without also losing muscle? With Dr. Bill Campbell

How fast can you safely lose fat without also losing muscle? With Dr. Bill Campbell

This simple shift in how you think of your training and nutrition can make all the difference.

This simple shift in how you think of your training and nutrition can make all the difference.

Bonus Episode: Introducing Wits & Weights Physique University

Bonus Episode: Introducing Wits & Weights Physique University

#AskPhilip 3/22/24 - Help! My Metabolism Is Dropping and Weight is Increasing!

#AskPhilip 3/22/24 - Help! My Metabolism Is Dropping and Weight is Increasing!

Ep 157: Bill Campbell on Aggressive Dieting, Dirty Bulking, and Keto Effects on Muscle Building

Ep 157: Bill Campbell on Aggressive Dieting, Dirty Bulking, and Keto Effects on Muscle Building

Ep 157: Bill Campbell on Aggressive Dieting, Dirty Bulking, and Keto Effects on Muscle Building

Ep 157: Bill Campbell on Aggressive Dieting, Dirty Bulking, and Keto Effects on Muscle Building

Quick Wits: The Fat Loss Protocol for Shedding Pounds Without Sacrificing Muscle

Quick Wits: The Fat Loss Protocol for Shedding Pounds Without Sacrificing Muscle

Ep 156: How To Lose 1,000 Pounds

Ep 156: How To Lose 1,000 Pounds

Ep 156: How to Lose 1,000 Pounds

Ep 156: How to Lose 1,000 Pounds

Quick Wits: Are Six-Pack Abs Really Made in the Kitchen? 5 Steps to a Strong, Shredded, Core

Quick Wits: Are Six-Pack Abs Really Made in the Kitchen? 5 Steps to a Strong, Shredded, Core

Bonus Episode: Midlife Hormones, Macros, and Muscle for Women Over 40

Bonus Episode: Midlife Hormones, Macros, and Muscle for Women Over 40

#AskPhilip 3/15/24 - Top-Secret Announcement, Drop Sets, and Peanut Butter (Natural vs. Regular)

#AskPhilip 3/15/24 - Top-Secret Announcement, Drop Sets, and Peanut Butter (Natural vs. Regular)

Ep 155: 6 Steps to Rebuild Your Strongest, Healthiest Body Over 40 with Brian Gryn

Ep 155: 6 Steps to Rebuild Your Strongest, Healthiest Body Over 40 with Brian Gryn

Ep 155: 6 Steps to Rebuild Your Strongest, Healthiest Body Over 40 with Brian Gryn

Ep 155: 6 Steps to Rebuild Your Strongest, Healthiest Body Over 40 with Brian Gryn

Quick Wits: The TRUTH About Body Fat Measurement Devices

Quick Wits: The TRUTH About Body Fat Measurement Devices

Ep 154: Stop Medical Gaslighting Against Women (How to Self-Advocate for Your Health)

Ep 154: Stop Medical Gaslighting Against Women (How to Self-Advocate for Your Health)

Ep 154: Stop Medical Gaslighting Against Women (How to Self-Advocate for Your Health)

Ep 154: Stop Medical Gaslighting Against Women (How to Self-Advocate for Your Health)

Quick Wits: How Strong Are You Really? Breaking Down the Numbers

Quick Wits: How Strong Are You Really? Breaking Down the Numbers

Bonus Episode: Behind-the-Scenes Confessions from the Heart of Our Community

Bonus Episode: Behind-the-Scenes Confessions from the Heart of Our Community

You can't fix, heal, or reverse your metabolism. So what CAN you do? 🤔 With @jordanlipsfitness

You can't fix, heal, or reverse your metabolism. So what CAN you do? 🤔 With @jordanlipsfitness

Ep 153: Time-Efficient Muscle Growth, Cardio For Lifters, And Metabolism Myths With Jordan Lips

Ep 153: Time-Efficient Muscle Growth, Cardio For Lifters, And Metabolism Myths With Jordan Lips

Ep 153: Time-Efficient Muscle Growth, Cardio for Lifters, and Metabolism Myths with Jordan Lips

Ep 153: Time-Efficient Muscle Growth, Cardio for Lifters, and Metabolism Myths with Jordan Lips

Quick Wits: The ONE Muscle-Building Nonnegotiable to Unlock Gains Forever

Quick Wits: The ONE Muscle-Building Nonnegotiable to Unlock Gains Forever

Ep 152: My Complete Muscle-Building Nutrition Blueprint (Bulking to Get Lean and Fit Over 40)

Ep 152: My Complete Muscle-Building Nutrition Blueprint (Bulking to Get Lean and Fit Over 40)

Ep 152: My Complete Muscle-Building Nutrition Blueprint (Bulking to Get Lean and Fit Over 40)

Ep 152: My Complete Muscle-Building Nutrition Blueprint (Bulking to Get Lean and Fit Over 40)

Quick Wits: Do THIS With Your Cardio to Burn Even More Calories

Quick Wits: Do THIS With Your Cardio to Burn Even More Calories

The one-arm dumbbell row seems straightforward but these two fixes will straighten you right up.

The one-arm dumbbell row seems straightforward but these two fixes will straighten you right up.

Listening to your body and intuitive eating are very different from impulsive cravings.

Listening to your body and intuitive eating are very different from impulsive cravings.

Bonus Episode: How to Use "Physique Engineering" to Optimize Your Body Composition

Bonus Episode: How to Use "Physique Engineering" to Optimize Your Body Composition

#AskPhilip 3/1/24 - Nutrition and Weight for Powerlifting Meet, When to Pause Tracking Food

#AskPhilip 3/1/24 - Nutrition and Weight for Powerlifting Meet, When to Pause Tracking Food

Ep 151: The Surprising Link Between Gut Health, Fat Loss, And Body Composition with Josh Dech

Ep 151: The Surprising Link Between Gut Health, Fat Loss, And Body Composition with Josh Dech

Ep 151: The Surprising Link Between Gut Health, Fat Loss, and Body Composition with Josh Dech

Ep 151: The Surprising Link Between Gut Health, Fat Loss, and Body Composition with Josh Dech

Quick Wits: Do THIS to Unlock Gains and Always Get to the Gym

Quick Wits: Do THIS to Unlock Gains and Always Get to the Gym

One reason you can’t lose weight with @powerofprogress

One reason you can’t lose weight with @powerofprogress

Ep 150: Why You Can’t Lose Weight While Others See Great Results

Ep 150: Why You Can’t Lose Weight While Others See Great Results

Ep 150: Why You Can’t Lose Weight While Others See Great Results

Ep 150: Why You Can’t Lose Weight While Others See Great Results

Quick Wits: 12 Fat Loss Roadblocks

Quick Wits: 12 Fat Loss Roadblocks

Weekend Q&A: How Much Added Sugar Is "unhealthy" If Your Goal Is Body Composition?

Weekend Q&A: How Much Added Sugar Is "unhealthy" If Your Goal Is Body Composition?

#AskPhilip 2/23/24 - High LDL cholesterol, building muscle in a deficit, is body recomp possible?

#AskPhilip 2/23/24 - High LDL cholesterol, building muscle in a deficit, is body recomp possible?

Ep 149: 4 Surprising Ways to Lose That Midlife Belly Fat with Megan Dahlman

Ep 149: 4 Surprising Ways to Lose That Midlife Belly Fat with Megan Dahlman

Ep 149: 4 Surprising Ways to Lose That Midlife Belly Fat with Megan Dahlman

Ep 149: 4 Surprising Ways to Lose That Midlife Belly Fat with Megan Dahlman

Quick Wits: How Aggressive to Bulk for Building Muscle (and Minimizing Fat)

Quick Wits: How Aggressive to Bulk for Building Muscle (and Minimizing Fat)

Ep 148: Q&A - Full-Body vs. Split Routine, Faster Recovery, and Hybrid Training (Lifting + Cardio)

Ep 148: Q&A - Full-Body vs. Split Routine, Faster Recovery, and Hybrid Training (Lifting + Cardio)

Ep 148: Q&A - Full-Body vs. Split Routine, Faster Recovery, and Hybrid Training (Lifting + Cardio)

Ep 148: Q&A - Full-Body vs. Split Routine, Faster Recovery, and Hybrid Training (Lifting + Cardio)

Quick Wits: Best Exercises for the Abs & Core (Lifting for Muscle Series)

Quick Wits: Best Exercises for the Abs & Core (Lifting for Muscle Series)

Weekend Q&A: How do I Avoid Constant Fatigue from Low Energy Availability in My Training?

Weekend Q&A: How do I Avoid Constant Fatigue from Low Energy Availability in My Training?

#AskPhilip 2/16/24 - Should You Stop Creatine Before a Half-Marathon for Weight Loss?

#AskPhilip 2/16/24 - Should You Stop Creatine Before a Half-Marathon for Weight Loss?

No one is going to move FOR you.

No one is going to move FOR you.

Ep 147: A Brand New Way To Workout At Home With Josh York

Ep 147: A Brand New Way to Workout at Home with Josh York

Quick Wits: Best Exercises for the Glutes & Calves (Lifting for Muscle Series)

Quick Wits: Best Exercises for the Glutes & Calves (Lifting for Muscle Series)

How does fat actually leave the body during a calorie deficit? Where does it go when you “burn” fat?

How does fat actually leave the body during a calorie deficit? Where does it go when you “burn” fat?

Ep 146: How Your Body Actually “Burns” Fat During Weight Loss (Where Does It Go?)

Ep 146: How Your Body Actually “Burns” Fat During Weight Loss (Where Does It Go?)

Ep 146: How Your Body Actually “Burns” Fat During Weight Loss (Where Does It Go?)

Ep 146: How Your Body Actually “Burns” Fat During Weight Loss (Where Does It Go?)

How does the effective reps model compare to traditional hypertrophy training to failure? @BBoor82

How does the effective reps model compare to traditional hypertrophy training to failure? @BBoor82

Quick Wits: Why Selfish is Selfless with Your Health and Fitness

Quick Wits: Why Selfish is Selfless with Your Health and Fitness

Bonus Episode: The Over-40 Fitness Blueprint for Sustainable Dieting, Muscle Growth, and Lifelong...

Bonus Episode: The Over-40 Fitness Blueprint for Sustainable Dieting, Muscle Growth, and Lifelong...

#AskPhilip 2/9/24 - Muscle Loss During a Break + Over 60 Muscle-Building Strategy

#AskPhilip 2/9/24 - Muscle Loss During a Break + Over 60 Muscle-Building Strategy

Ep 145: Bryan Boorstein On Failure Training, Intensity, Home Gyms, Specialization, And Cardio

Ep 145: Bryan Boorstein On Failure Training, Intensity, Home Gyms, Specialization, And Cardio

Ep 145: Bryan Boorstein on Failure Training, Intensity, Home Gyms, Specialization, and Cardio

Ep 145: Bryan Boorstein on Failure Training, Intensity, Home Gyms, Specialization, and Cardio

Quick Wits: Best Exercises for the Hamstrings (Lifting for Muscle Series)

Quick Wits: Best Exercises for the Hamstrings (Lifting for Muscle Series)

Ep 144: How to Overcome Yo-Yo Dieting and a Toxic Body Image to Build Your Fittest Physique Ever

Ep 144: How to Overcome Yo-Yo Dieting and a Toxic Body Image to Build Your Fittest Physique Ever

Ep 144: How to Overcome Yo-Yo Dieting and a Toxic Body Image to Build Your Fittest Physique Ever

Ep 144: How to Overcome Yo-Yo Dieting and a Toxic Body Image to Build Your Fittest Physique Ever

Quick Wits: Tell Your Coach THIS for Even Better Results

Quick Wits: Tell Your Coach THIS for Even Better Results

Weekend Q&A: Can I Get All My Essential Nutrients on a Vegan vs. Animal-Based Diet?

Weekend Q&A: Can I Get All My Essential Nutrients on a Vegan vs. Animal-Based Diet?

#AskPhilip 2/2/24 - How to Stop Binge Eating + Collagen and Protein Bars

#AskPhilip 2/2/24 - How to Stop Binge Eating + Collagen and Protein Bars

Ep 143: Unique Over 40 Workout Strategies for More Muscle, Energy, and Recovery with Brad Williams

Ep 143: Unique Over 40 Workout Strategies for More Muscle, Energy, and Recovery with Brad Williams

Ep 143: Unique Over 40 Workout Strategies for More Muscle, Energy, and Recovery with Brad Williams

Ep 143: Unique Over 40 Workout Strategies for More Muscle, Energy, and Recovery with Brad Williams

Quick Wits: Best Exercises for the Quads (Lifting for Muscle Series)

Quick Wits: Best Exercises for the Quads (Lifting for Muscle Series)

Ep 142: 5 Foolproof Strategies to Hit Your Macros and Finally Master Fat Loss

Ep 142: 5 Foolproof Strategies to Hit Your Macros and Finally Master Fat Loss

Ep 142: 5 Foolproof Strategies to Hit Your Macros and Finally Master Fat Loss

Ep 142: 5 Foolproof Strategies to Hit Your Macros and Finally Master Fat Loss

Quick Wits: Why Half-Tracking Your Diet is Keeping You Stuck

Quick Wits: Why Half-Tracking Your Diet is Keeping You Stuck

Weekend Q&A: Body Recomp vs. Bikini or Physique Competition Calories, Macros, and Metabolism

Weekend Q&A: Body Recomp vs. Bikini or Physique Competition Calories, Macros, and Metabolism

#AskPhilip 1/26/24 - Bone Broth for Muscle Repair + How to Stop Self-Sabotage and Bing-Eating

#AskPhilip 1/26/24 - Bone Broth for Muscle Repair + How to Stop Self-Sabotage and Bing-Eating

Ep 141: Why I’m Getting Fluffy Before I Get Jacked

Ep 141: Why I’m Getting Fluffy Before I Get Jacked

Ep 141: Why I’m Getting Fluffy Before I Get Jacked

Ep 141: Why I’m Getting Fluffy Before I Get Jacked

Quick Wits: Best Exercises for the Arms [Biceps & Triceps] (Lifting for Muscle Series)

Quick Wits: Best Exercises for the Arms [Biceps & Triceps] (Lifting for Muscle Series)

Ep 140: The Freedom Of No More Cheat Meals

Ep 140: The Freedom Of No More Cheat Meals

Ep 140: The Freedom of No More Cheat Meals

Ep 140: The Freedom of No More Cheat Meals

Quick Wits: Jeff Nippard Changed My Mind About This Training Technique

Quick Wits: Jeff Nippard Changed My Mind About This Training Technique

Bonus Episode: Achieve Food Freedom with THIS Mindset Shift

Bonus Episode: Achieve Food Freedom with THIS Mindset Shift

#AskPhilip 1/19/24 - Creatine Loading + Podcast Updates

#AskPhilip 1/19/24 - Creatine Loading + Podcast Updates

Ep 139: Female Strength, Resistance Training, Hormones, & Muscle Growth with Lauren Colenso-Semple

Ep 139: Female Strength, Resistance Training, Hormones, & Muscle Growth with Lauren Colenso-Semple

Ep 139: Female Strength, Resistance Training, Hormones, & Muscle Growth with Lauren Colenso-Semple

Ep 139: Female Strength, Resistance Training, Hormones, & Muscle Growth with Lauren Colenso-Semple

Quick Wits: Best Exercises for the Shoulders (Lifting for Muscle Series)

Quick Wits: Best Exercises for the Shoulders (Lifting for Muscle Series)

Ep 138: The Dangers Of Low Protein For Longevity

Ep 138: The Dangers Of Low Protein For Longevity

Ep 138: The Dangers of Low Protein for Longevity

Ep 138: The Dangers of Low Protein for Longevity

Quick Wits: How to Elevate Your Fitness Game

Quick Wits: How to Elevate Your Fitness Game

Weekend Q&A: Will Training Through Soreness Hinder Gains or Muscle Recovery?

Weekend Q&A: Will Training Through Soreness Hinder Gains or Muscle Recovery?

#AskPhilip 1/12/24 - Added Sugar, Gain vs. Maintain, and Too Much Soreness

#AskPhilip 1/12/24 - Added Sugar, Gain vs. Maintain, and Too Much Soreness