Канал: Biokinetic Health and Wellness Consulting

Mobility Drill - Basic Shoulder Mobility

Mobility Drill - Basic Shoulder Mobility

Mobility Drill - Dowel Windmill

Mobility Drill - Dowel Windmill

Mobility Drill - Overhead Squat

Mobility Drill - Overhead Squat

Mobility Drill - Halo

Mobility Drill - Halo

Mobility Drill - Good Morning

Mobility Drill - Good Morning

Mobility Drill - Lunge and Twist

Mobility Drill - Lunge and Twist

Mobility Drill - Single Leg Bridge Roll

Mobility Drill - Single Leg Bridge Roll

Mobility Drill - Figure 4 Twist

Mobility Drill - Figure 4 Twist

Mobility Drill - Prone Wiggle

Mobility Drill - Prone Wiggle

Mobility Drill - Diagonal Lunge

Mobility Drill - Diagonal Lunge

Myofascial Release - Internal Rotators

Myofascial Release - Internal Rotators

Kettlebell Halo

Kettlebell Halo

Myofascial Release - Anterior Tibialis

Myofascial Release - Anterior Tibialis

Stability Ball Deadbug

Stability Ball Deadbug

Stability Ball Saw

Stability Ball Saw

Stability Ball Bridge and Hamstring Curl

Stability Ball Bridge and Hamstring Curl

Stability Ball Reverse Roll-out and Jacknife

Stability Ball Reverse Roll-out and Jacknife

Muscle Up

Muscle Up

Sissy Squat

Sissy Squat

TRX Rollout

TRX Rollout

Mobility Drill - Frog Spine Mobilizes

Mobility Drill - Frog Spine Mobilizes

Mobility Drill - Frog Hip Mobilizers

Mobility Drill - Frog Hip Mobilizers

Mobility Drill - Sundial

Mobility Drill - Sundial

Myofascial Release - Rhomboids

Myofascial Release - Rhomboids

Myofascial Release - Anterior Deltoids

Myofascial Release - Anterior Deltoids

Myofascial Release - Hamstrings

Myofascial Release - Hamstrings

Myofascial Release - Quadratus Lumborum

Myofascial Release - Quadratus Lumborum

Myofascial Release - Trapezius

Myofascial Release - Trapezius

Myofascial Release - Erector Spinae

Myofascial Release - Erector Spinae

Myofascial Release - Soleus

Myofascial Release - Soleus

Myofascial Release - Vastus Medialis/Sartorius

Myofascial Release - Vastus Medialis/Sartorius

Myofascial Release - Triceps Brachii

Myofascial Release - Triceps Brachii

Myofascial Release - Vastus Lateralis

Myofascial Release - Vastus Lateralis

Myofascial Release - Latissimus Dorsi

Myofascial Release - Latissimus Dorsi

Myofascial Release - Rectus Femoris

Myofascial Release - Rectus Femoris

Myofascial Release - Adductors

Myofascial Release - Adductors

Rotating Chest Fly

Rotating Chest Fly

Dive Bomber Push-up

Dive Bomber Push-up

Weighted Dips on Olympic Rings 44kg

Weighted Dips on Olympic Rings 44kg

Dragon Flags

Dragon Flags

Kettlebell Double Open-Palm Clean and Press 24kg

Kettlebell Double Open-Palm Clean and Press 24kg

Weighted Dips on Olympic Rings 32kg

Weighted Dips on Olympic Rings 32kg

Mobility Drill - Tactical Lunge Progressions

Mobility Drill - Tactical Lunge Progressions

Mobility Drill - "Windshield Wipers"

Mobility Drill - "Windshield Wipers"

Mobility Drill - Squat Spine Mobility Progressions

Mobility Drill - Squat Spine Mobility Progressions

Foam Roller - Scapular Retraction

Foam Roller - Scapular Retraction

Foam Roller Mobility - Opposite Arm/Leg Reach

Foam Roller Mobility - Opposite Arm/Leg Reach

Mobility Drill - Squat Hip Mobility Progression

Mobility Drill - Squat Hip Mobility Progression

Mobility Drill - Single Leg Forward Windmill

Mobility Drill - Single Leg Forward Windmill

Mobility Drill - Hamsting Pry

Mobility Drill - Hamsting Pry

Mobility Drill - "Spider Squat"

Mobility Drill - "Spider Squat"

Mobility Drill - "Skater's Lunge"

Mobility Drill - "Skater's Lunge"

Mobility Drill - Single Leg Deck Squat

Mobility Drill - Single Leg Deck Squat

Mobility Drill - Lateral and Crossover Lung

Mobility Drill - Lateral and Crossover Lung

Mobility Drill - Seated Windmill

Mobility Drill - Seated Windmill

Pull-ups

Pull-ups

Foam Roller Mobility - "Monkey"

Foam Roller Mobility - "Monkey"

Foam Roller Mobility - "Hug"

Foam Roller Mobility - "Hug"

Hanging Side Bend

Hanging Side Bend

Mobility Drill - Lateral Crawl

Mobility Drill - Lateral Crawl

Mobility Drill - "Inchworm"

Mobility Drill - "Inchworm"

Hanging Leg Lifts

Hanging Leg Lifts

Foam Roller Mobility - Bridge and Reverse Crunch

Foam Roller Mobility - Bridge and Reverse Crunch

Foam Roller Mobility - "Angels"

Foam Roller Mobility - "Angels"

Mobility Drill - "Crocodile Walk"

Mobility Drill - "Crocodile Walk"

Chin Ups

Chin Ups

Bosu Figure 4 Single Leg Squat

Bosu Figure 4 Single Leg Squat

Mobility Drill - "The Donkey"

Mobility Drill - "The Donkey"

Mobility Drill - Standing Hip Circles

Mobility Drill - Standing Hip Circles

Mobility Drill - Figure 4 Bridge and Reverse Crunch

Mobility Drill - Figure 4 Bridge and Reverse Crunch

Mobility Drill - Leg Swing

Mobility Drill - Leg Swing

Mobility Drill - Opposite Arm and Leg reaches

Mobility Drill - Opposite Arm and Leg reaches

Mobility Drill - Marching Bridge

Mobility Drill - Marching Bridge

Pistol - Single Leg Squat

Pistol - Single Leg Squat

Mobility Drill - "Egyptians"

Mobility Drill - "Egyptians"

Mobility Drill - "Lizard"

Mobility Drill - "Lizard"

Mobility Drill - Press Up

Mobility Drill - Press Up

Mobility Drill - Prone Scorpion

Mobility Drill - Prone Scorpion

Mobility Drill - "Prisoners"

Mobility Drill - "Prisoners"

Mobility Drill - Situp

Mobility Drill - Situp

Mobility Drill - Supine Scorpion

Mobility Drill - Supine Scorpion

Mobility Drill - "Superman"

Mobility Drill - "Superman"

Mobility Drill - Squat

Mobility Drill - Squat

Mobility Drill - Thoracic Bridge

Mobility Drill - Thoracic Bridge

Mobility Drill - Twist

Mobility Drill - Twist

Mobility Drill - Press up and Scorpion

Mobility Drill - Press up and Scorpion

Mobility Drill - Windmill

Mobility Drill - Windmill

Mobility Drill - "The Cossack"

Mobility Drill - "The Cossack"

Mobility Drill - "The Cat"

Mobility Drill - "The Cat"

Mobility Drill - Bridge and Reverse Crunch

Mobility Drill - Bridge and Reverse Crunch

Tricep Towel Mobility

Tricep Towel Mobility

Dips on Olympic Rings

Dips on Olympic Rings

Chin up on Olympic Rings

Chin up on Olympic Rings

Figure 4 Pistol Single Leg Squat R

Figure 4 Pistol Single Leg Squat R

Figure 4 Pistol Single Leg Squat L

Figure 4 Pistol Single Leg Squat L

Kettlebell Turkish Getups 20kg

Kettlebell Turkish Getups 20kg

Slams and Sprints

Slams and Sprints

Kettlebell Snatches x5/Windmill Combination

Kettlebell Snatches x5/Windmill Combination

Kettlebell Snatch/Windmill Combinations 20kg

Kettlebell Snatch/Windmill Combinations 20kg

Kettlebell Double Snatches

Kettlebell Double Snatches

Kettlebell Uppercut/Lunge/Press

Kettlebell Uppercut/Lunge/Press

Kettlebell Uppercut and Press

Kettlebell Uppercut and Press

Kettlebell Uppercuts

Kettlebell Uppercuts

Kettlebell Renegade Row 20KG

Kettlebell Renegade Row 20KG

Kettlebell Swings

Kettlebell Swings

Kettlebell Armbar (Rollovers)

Kettlebell Armbar (Rollovers)

Partner Box Jump 30 inch

Partner Box Jump 30 inch

Barbell Deadlift/Burpee/Pushup

Barbell Deadlift/Burpee/Pushup

TRX Chest Fly

TRX Chest Fly

Kettlebell Double Snatch 20KG Randy

Kettlebell Double Snatch 20KG Randy

Kettlebell Turkish Getup 32KG Randy

Kettlebell Turkish Getup 32KG Randy

Kettlebell Double Snatch 24KG

Kettlebell Double Snatch 24KG

Kettlebell Turkish Getup 44KG L

Kettlebell Turkish Getup 44KG L

Kettlebell Turkish Getup 44KG R

Kettlebell Turkish Getup 44KG R

Deck Squat/Box Jump

Deck Squat/Box Jump

Kettlebell Single Leg Squat Pistol 32kg

Kettlebell Single Leg Squat Pistol 32kg

Kettlebell Double Lunge 64kg

Kettlebell Double Lunge 64kg

Kettlebell Double Windmill 16kg

Kettlebell Double Windmill 16kg

Monkey Bars on the Bridge

Monkey Bars on the Bridge