Канал: Heart to Toe Studios

⚪️ Reverence "The Notebook"

⚪️ Reverence "The Notebook"

Balanchine's Double Frappe "They Call the Wind Mariah"

Balanchine's Double Frappe "They Call the Wind Mariah"

Balanchine's Double Frappe "They Call the Wind Mariah"

Balanchine's Double Frappe "They Call the Wind Mariah"

Rond de Jombe "All the Stars"

Rond de Jombe "All the Stars"

Rond de Jombe "All the Stars"

Rond de Jombe "All the Stars"

Jete "Can't Help Lovin' Dat Man"

Jete "Can't Help Lovin' Dat Man"

Jete "Can't Help Lovin' Dat Man"

Jete "Can't Help Lovin' Dat Man"

Tendu "What Was I Made For?"

Tendu "What Was I Made For?"

Tendu "What Was I Made For?"

Tendu "What Was I Made For?"

Plie "Somewhere Over the Rainbow"

Plie "Somewhere Over the Rainbow"

Plie "Somewhere Over the Rainbow"

Plie "Somewhere Over the Rainbow"

Echappe Prep Version 1

Echappe Prep Version 1

Bourree

Bourree

Echappe Prep Version 2

Echappe Prep Version 2

Releves en Plie (Lower Calf Strengthening)

Releves en Plie (Lower Calf Strengthening)

Releve en Plie (Lower Calf Strengthening)

Releve en Plie (Lower Calf Strengthening)

Roll Ups

Roll Ups

Roll Through and Balance

Roll Through and Balance

Pop Ups and Roll Through

Pop Ups and Roll Through

Fondu "You Raise Me Up"

Fondu "You Raise Me Up"

Fondu "You Raise Me Up"

Fondu "You Raise Me Up"

🟣 Drill: Effacé Poses

🟣 Drill: Effacé Poses

🟣 Drill: Effacé Poses

🟣 Drill: Effacé Poses

🟣 Drill: Ecarté Poses

🟣 Drill: Ecarté Poses

🟣 Drill: Ecarté Poses

🟣 Drill: Ecarté Poses

🟡 Psoas Activation in 4 Point with Resistance

🟡 Psoas Activation in 4 Point with Resistance

🟡 Shin, Toes, and Arch Massage

🟡 Shin, Toes, and Arch Massage

🟣 Drill: Croisé Poses

🟣 Drill: Croisé Poses

🟣 Drill: Croisé Poses

🟣 Drill: Croisé Poses

Releve Lents in Center with Arms

Releve Lents in Center with Arms

Releve Lents in Center with Arms

Releve Lents in Center with Arms

Drill: Sissones Side to Side

Drill: Sissones Side to Side

Drill: Sissones Forward and Backward

Drill: Sissones Forward and Backward

🟢 Drill: Brisé at Barre (from back)

🟢 Drill: Brisé at Barre (from back)

🟢 Drill: Brisé at Barre (from back)

🟢 Drill: Brisé at Barre (from back)

🟢 Drill: Brisé at Barre (from front)

🟢 Drill: Brisé at Barre (from front)

🟢 Drill: Brisé at Barre (from front)

🟢 Drill: Brisé at Barre (from front)

🟣 Drill: Ponché

🟣 Drill: Ponché

⚪️ Reverence (Dramatic)

⚪️ Reverence (Dramatic)

⚪️ Reverence (Dramatic)

⚪️ Reverence (Dramatic)

🟢 Drill: Entrechat Preparation

🟢 Drill: Entrechat Preparation

🟢 Drill: Entrechat Preparation

🟢 Drill: Entrechat Preparation

🟢 Drill: Entrechat in Center

🟢 Drill: Entrechat in Center

🟢 Drill: Entrechat in Center

🟢 Drill: Entrechat in Center

Grand Battement "Palladino"

Grand Battement "Palladino"

Grand Battement "Palladino"

Grand Battement "Palladino"

Jete & Petit Battement with Brise Prep (from front)

Jete & Petit Battement with Brise Prep (from front)

Jete & Petit Battement with Brise Prep (from front)

Jete & Petit Battement with Brise Prep (from front)

Jete & Petit Battement with Brise Prep (from back)

Jete & Petit Battement with Brise Prep (from back)

Jete & Petit Battement with Brise Prep (from back)

Jete & Petit Battement with Brise Prep (from back)

🟡 Gluteous and Piriformis Stretch

🟡 Gluteous and Piriformis Stretch

🟡 Seated Rises

🟡 Seated Rises

🟡 Pointe Stretch

🟡 Pointe Stretch

🟡 Tennis Ball Releves

🟡 Tennis Ball Releves

🟡 Resetting the Photoreceptors in Your Ankles

🟡 Resetting the Photoreceptors in Your Ankles

🟡 Tripod Foot

🟡 Tripod Foot

🟡 Big Toe Resistance

🟡 Big Toe Resistance

🟡 Pointe Through Demi Pointe

🟡 Pointe Through Demi Pointe

🟡 Toe Swapping

🟡 Toe Swapping

🟡 Doming

🟡 Doming

🟡 Theraband Rows (from Above)

🟡 Theraband Rows (from Above)

🟡 Theraband Rows (Standing)

🟡 Theraband Rows (Standing)

🟡 Theraband Rows (Seated)

🟡 Theraband Rows (Seated)

🟡 Theraband Twists

🟡 Theraband Twists

🟡 Floor Arabesques

🟡 Floor Arabesques

Releve Lents in Center

Releve Lents in Center

Tendu en Croix

Tendu en Croix

Tendu en Croix

Tendu en Croix

Tombe Pas de Bourree ("two hands version") Slowed Down

Tombe Pas de Bourree ("two hands version") Slowed Down

Tombe Pas de Bourree ("two hands version") Slowed Down

Tombe Pas de Bourree ("two hands version") Slowed Down

Adagio "Sleeping Beauty"

Adagio "Sleeping Beauty"

Adagio "Sleeping Beauty"

Adagio "Sleeping Beauty"

Two Sutenus, One Double Pique

Two Sutenus, One Double Pique

Juliet Variation Part 1 (Seen from back; not for details)

Juliet Variation Part 1 (Seen from back; not for details)

Tendu "I Can See Clearly Now"

Tendu "I Can See Clearly Now"

Rond de Jombe "And I Love Her So"

Rond de Jombe "And I Love Her So"

Petit Turns

Petit Turns

Plie "Reflection"

Plie "Reflection"

Plie en Releve

Plie en Releve

Bourree

Bourree

Fast Spring Ups

Fast Spring Ups

Slow Spring Ups

Slow Spring Ups

Releves en Plie

Releves en Plie

Pop Ups

Pop Ups

Roll Ups

Roll Ups

Balance with Sutenus

Balance with Sutenus

The Little Maid

The Little Maid

The Little Maid

The Little Maid

Balance with Sutenus

Balance with Sutenus

Balance "Style"

Balance "Style"

Balance "Style"

Balance "Style"

Warm Up

Warm Up

Warm Up

Warm Up

Fondu en Pointe "Evermore"

Fondu en Pointe "Evermore"

Pop Ups (no Barre) "One Last Time"

Pop Ups (no Barre) "One Last Time"

🟡 Ritire Squeezes and Extention to the Front

🟡 Ritire Squeezes and Extention to the Front

🟡 Back of Knee Restriction

🟡 Back of Knee Restriction

Coda

Coda

🟣 Drill: Pirouettes "The Walls Converge" (Can use for Doubles too)

🟣 Drill: Pirouettes "The Walls Converge" (Can use for Doubles too)

🟣 Drill: Pirouettes "The Walls Converge" (Can use for Doubles too)

🟣 Drill: Pirouettes "The Walls Converge" (Can use for Doubles too)

Pirouette and Inside Pirouette "The Rebellion is Reborn" 3x

Pirouette and Inside Pirouette "The Rebellion is Reborn" 3x

Adagio "Across the Stars"

Adagio "Across the Stars"

Adagio "Across the Stars"

Adagio "Across the Stars"

Tendu Adagio "Luke and Leia"

Tendu Adagio "Luke and Leia"

Petit Allegro "Augie's Great Municipal Band" 2x

Petit Allegro "Augie's Great Municipal Band" 2x

Fondu "The Emperor"

Fondu "The Emperor"

Grand Battement "Battle of the Heroes"

Grand Battement "Battle of the Heroes"

Fondu "The Emperor"

Fondu "The Emperor"

🔵 Warm Up "The Rise of Skywalker"

🔵 Warm Up "The Rise of Skywalker"

Plie

Plie

Plie

Plie

Plie "Princess Leia's Theme"

Plie "Princess Leia's Theme"

Plie "Princess Leia's Theme"

Plie "Princess Leia's Theme"

Tendu "The Mandalorian"

Tendu "The Mandalorian"

Tendu "The Mandalorian"

Tendu "The Mandalorian"

Rond de Jombe "The Book of Boba Fett"

Rond de Jombe "The Book of Boba Fett"

Jete "Victory Celebration"

Jete "Victory Celebration"

Jete "Victory Celebration"

Jete "Victory Celebration"

Rond de Jombe "The Book of Boba Fett"

Rond de Jombe "The Book of Boba Fett"

Tendu "Party Doll"

Tendu "Party Doll"

Rond de Jombe "At the Ballet"

Rond de Jombe "At the Ballet"

Jete "Sweet But Psycho"

Jete "Sweet But Psycho"

Plie

Plie

⚪️ Reverence with Chasse Back "La Bayadere"

⚪️ Reverence with Chasse Back "La Bayadere"

Grand Allegro (in a Circle)

Grand Allegro (in a Circle)

Sissone/Pirouette 2x

Sissone/Pirouette 2x

Sissone/Pirouette 2x

Sissone/Pirouette 2x

Adagio "Say You Will"

Adagio "Say You Will"

🟣 Drill: Pirouettes from the Corner (Can use for Doubles too) (Perform both sides 2x)

🟣 Drill: Pirouettes from the Corner (Can use for Doubles too) (Perform both sides 2x)

Adagio "Say You Will"

Adagio "Say You Will"

Sissone Allegro

Sissone Allegro

From the Corner "Delilah" 3x

From the Corner "Delilah" 3x

From the Corner "Delilah"

From the Corner "Delilah"

Petit Allegro "Seventy Six Trombones" 2x

Petit Allegro "Seventy Six Trombones" 2x

Vaganova Frappe "All Shook Up"

Vaganova Frappe "All Shook Up"

Adagio "Pathetique"

Adagio "Pathetique"

Adagio "Pathetique"

Adagio "Pathetique"

Vaganova Frappe "All Shook Up"

Vaganova Frappe "All Shook Up"

Grand Battement "Lucy in the Sky with Diamonds"

Grand Battement "Lucy in the Sky with Diamonds"

Grand Battement "Lucy in the Sky with Diamonds"

Grand Battement "Lucy in the Sky with Diamonds"

Tendu "Party Doll"

Tendu "Party Doll"

Plie

Plie

Rond de Jombe "At the Ballet"

Rond de Jombe "At the Ballet"

Jete "Sweet but Psycho"

Jete "Sweet but Psycho"

🟢 Drill: Hops on Releve

🟢 Drill: Hops on Releve

🟢 Drill: Hops on Releve

🟢 Drill: Hops on Releve

🟢 Drill: Tombe Pas de Bourree Jete (Two Hands Version)

🟢 Drill: Tombe Pas de Bourree Jete (Two Hands Version)

Petit Allegro 3x

Petit Allegro 3x

Grand Plie Adagio

Grand Plie Adagio

🟣 Drill: Head Positions

🟣 Drill: Head Positions

🟣 Drill: Head Positions

🟣 Drill: Head Positions

🟠 Drill: Releves for Lower Calf Strength

🟠 Drill: Releves for Lower Calf Strength

🟠 Drill: Releves for Lower Calf Strength

🟠 Drill: Releves for Lower Calf Strength

🟣 Drill: Pirouette Pulses

🟣 Drill: Pirouette Pulses

🟣 Drill: Pirouette Preparation

🟣 Drill: Pirouette Preparation

🟣 Drill: Pirouette Preparation

🟣 Drill: Pirouette Preparation

Rond de Jombe

Rond de Jombe

Jete

Jete

Jete

Jete

Rond de Jombe

Rond de Jombe

Adagio

Adagio

Adagio

Adagio

Frappe

Frappe

Grand Battement

Grand Battement

Frappe

Frappe

Tendu

Tendu

Plie

Plie

Plie

Plie

🔵 Warm Up "Down in New Orleans"

🔵 Warm Up "Down in New Orleans"

🟡 Arm Floats Against a Wall

🟡 Arm Floats Against a Wall

🟡 Side Lying

🟡 Side Lying

🟡 Paw Lifts

🟡 Paw Lifts

🟡 4 Point Sit Backs

🟡 4 Point Sit Backs

🟡 Cushion Squeezes

🟡 Cushion Squeezes

🟡 Leg Slides in 4 Point

🟡 Leg Slides in 4 Point

🟡 Leg Slides

🟡 Leg Slides

🟡 Knee Openings

🟡 Knee Openings

🟡 Knee Folds

🟡 Knee Folds

🟡 Arm Floats

🟡 Arm Floats

🟡 Foot Circles

🟡 Foot Circles

🟡 Knee Lifts

🟡 Knee Lifts

🟡 Stork Test

🟡 Stork Test

🟡 Arm Lifts

🟡 Arm Lifts

🟡 Bridge

🟡 Bridge

🟡 Wall Squat

🟡 Wall Squat

🟡 4 Point

🟡 4 Point

Echappe and Changemon "La fille mal garde"

Echappe and Changemon "La fille mal garde"

🟣 Drill: Pas de Bourree to Croise "I'll Make a Man Out of You"

🟣 Drill: Pas de Bourree to Croise "I'll Make a Man Out of You"

🟣 Drill: Pas de Bourree to Croise in 5th "I'll Make a Man Out of You"

🟣 Drill: Pas de Bourree to Croise in 5th "I'll Make a Man Out of You"

Pas de Bourree Adagio

Pas de Bourree Adagio

Plie with Grand Plie and Balances "Old Man"

Plie with Grand Plie and Balances "Old Man"

Plie with Grand Plie and Balances "Old Man"

Plie with Grand Plie and Balances "Old Man"

Battement Soutenu Preparation (Tendu with Plie) "Under My Skin"

Battement Soutenu Preparation (Tendu with Plie) "Under My Skin"

Battement Soutenu Preparation (Tendu with Plie) "Under My Skin"

Battement Soutenu Preparation (Tendu with Plie) "Under My Skin"

Jete "Something Stupid"

Jete "Something Stupid"

Rond de Jombe

Rond de Jombe

Jete "Something Stupid"

Jete "Something Stupid"

Rond de Jombe

Rond de Jombe

Pas de Bourree Adagio "Turkish March"

Pas de Bourree Adagio "Turkish March"

⚪️ Reverence "Berceuse Op. 16"

⚪️ Reverence "Berceuse Op. 16"