Канал: Goin OM with Yoga Bhoga

Breathing Awareness practice

Breathing Awareness practice

Guided Mindfulness Practice

Guided Mindfulness Practice

A Daily Mindfulness Practice - 5min timing

A Daily Mindfulness Practice - 5min timing

Postural Refresh!

Postural Refresh!

Rolling Twisting Backbending Rejuvenation!

Rolling Twisting Backbending Rejuvenation!

Spinal Waves and Hip Mobilization

Spinal Waves and Hip Mobilization

Head n Shoulders, Knees n Toes and back again! (check description below for details!)

Head n Shoulders, Knees n Toes and back again! (check description below for details!)

wave it! wind it! wag it!

wave it! wind it! wag it!

Bodymind Refresh - Sit to Stand (self care from the chair)

Bodymind Refresh - Sit to Stand (self care from the chair)

February 1, 2022

February 1, 2022

❤️Reconnect with your Self❤️

❤️Reconnect with your Self❤️

Refresh Your Fascia! (self care from the chair)

Refresh Your Fascia! (self care from the chair)

Yoga class video subscription! tap here👉🏼 for details below👇🏼

Yoga class video subscription! tap here👉🏼 for details below👇🏼

An Āsana a Day ~ Utthita Pārśvakoṇāsana ~ Extended Side Angle Pose

An Āsana a Day ~ Utthita Pārśvakoṇāsana ~ Extended Side Angle Pose

An Āsana a Day ~ Vīrabhadrāsana ll - Warrior Pose

An Āsana a Day ~ Vīrabhadrāsana ll - Warrior Pose

An Āsana a Day ~ Parivṛtta Trikonāsana ~ Revolved Triangle Pose

An Āsana a Day ~ Parivṛtta Trikonāsana ~ Revolved Triangle Pose

An Āsana a Day ~ Pārśvottānāsana

An Āsana a Day ~ Pārśvottānāsana

An Āsana a Day ~ Utkatāsana ~ Powerful Pose

An Āsana a Day ~ Utkatāsana ~ Powerful Pose

An Āsana a Day ~ Viparīta Karanī and other supported inversions

An Āsana a Day ~ Viparīta Karanī and other supported inversions

An Āsana a Day ~ Ūtthita Trikonāsana ~ Extended Triangle Pose

An Āsana a Day ~ Ūtthita Trikonāsana ~ Extended Triangle Pose

An Āsana a Day ~ 20 minute Śavāsana

An Āsana a Day ~ 20 minute Śavāsana

An Āsana a Day ~ 10 minute Śavāsana

An Āsana a Day ~ 10 minute Śavāsana

An Āsana a Day ~ 15 minute Śavāsana

An Āsana a Day ~ 15 minute Śavāsana

An Āsana a Day ~ Śavāsana set up tutorial

An Āsana a Day ~ Śavāsana set up tutorial

An Āsana a Day ~Vrksāsana ~ Tree Pose

An Āsana a Day ~Vrksāsana ~ Tree Pose

An Āsana a Day ~ The true meaning of "āsana" !

An Āsana a Day ~ The true meaning of "āsana" !

An Āsana a Day ~ Ardha Candrāsana family ~ Half Moon

An Āsana a Day ~ Ardha Candrāsana family ~ Half Moon

An Āsana a Day - Adhomukha Śvānāsana - Downward Facing Dog

An Āsana a Day - Adhomukha Śvānāsana - Downward Facing Dog

An Āsana a Day ~ Tadāsana ~ Refresh your posture with a trip to the Mountain Pose!

An Āsana a Day ~ Tadāsana ~ Refresh your posture with a trip to the Mountain Pose!

An Āsana a Day - Vīrabhadrāsana 1

An Āsana a Day - Vīrabhadrāsana 1

An Āsana a Day - Vīrabhadrāsana 3

An Āsana a Day - Vīrabhadrāsana 3

How to sit without destroying your back!

How to sit without destroying your back!

Yoga for strong, supple, resilient wrists

Yoga for strong, supple, resilient wrists

Know Your Wrists! ~ Experiential Anatomy of the Wrist

Know Your Wrists! ~ Experiential Anatomy of the Wrist

Yoga Class video bundle

Yoga Class video bundle

Make Yoga Props with Items from Home!

Make Yoga Props with Items from Home!

Accessible Yoga sequence seated in a chair

Accessible Yoga sequence seated in a chair

Yoga Antidote for Too Much Sitting!

Yoga Antidote for Too Much Sitting!

Hip Maintenance - Part 2 - Dynamic!

Hip Maintenance - Part 2 - Dynamic!

Basic Hip and Shoulder Maintenance Yoga Sequence

Basic Hip and Shoulder Maintenance Yoga Sequence

Delicious Yoga sequence for lower back, hips and legs

Delicious Yoga sequence for lower back, hips and legs

Planes of Movement - practice 1

Planes of Movement - practice 1

Yoga for Shoulder Mobility

Yoga for Shoulder Mobility

Restorative Yoga Tutorial

Restorative Yoga Tutorial