Канал: CF Kate

Dating separately with April & Scott from Naughty Gym

Dating separately with April & Scott from Naughty Gym

Quarterfinals Event 3 2023

Quarterfinals Event 3 2023

32. Alison Scudds & Raphael Durand talk about their relationship. FWB = fitness with benefits.

32. Alison Scudds & Raphael Durand talk about their relationship. FWB = fitness with benefits.

Allow me to introduce my younger brother, James.

Allow me to introduce my younger brother, James.

Asking Khan Porter about his sex life

Asking Khan Porter about his sex life

From binge-eating to successful weight loss with Taylah Hemming

From binge-eating to successful weight loss with Taylah Hemming

Maddie Sturt gives us insight into her nutrition and period tracking with training.

Maddie Sturt gives us insight into her nutrition and period tracking with training.

Confidence, cutting and crossfit with Olivia Hampton

Confidence, cutting and crossfit with Olivia Hampton

21. Nutrition with Jen Flack

21. Nutrition with Jen Flack

19. Babies, training and nutrition with Steph Moore

19. Babies, training and nutrition with Steph Moore

Nutrition, coaching and getting personal with Paige Williams.

Nutrition, coaching and getting personal with Paige Williams.

Emily Abbott interview

Emily Abbott interview

22.3 brief

22.3 brief

Deadlift tips and the most important thing with your bar-facing burpees

Deadlift tips and the most important thing with your bar-facing burpees

22.2 Brief

22.2 Brief

How to do efficient box jump overs with a step down

How to do efficient box jump overs with a step down

The best tip for cycling alternating DB snatches

The best tip for cycling alternating DB snatches

22.1 Brief

22.1 Brief

Sandbag cleans 101; the step-by-step guide!

Sandbag cleans 101; the step-by-step guide!

Exercise for bunions and foot pain #3

Exercise for bunions and foot pain #3

Exercise for bunions and foot pain #2

Exercise for bunions and foot pain #2

Exercise for bunions and foot pain #1

Exercise for bunions and foot pain #1

What ACTIVE SHOULDERS actually means!!

What ACTIVE SHOULDERS actually means!!

The secret to rebounding box jumps

The secret to rebounding box jumps

Why do we do abmat sit ups?

Why do we do abmat sit ups?

Wrist warm up for handstand walking and handstand push ups!

Wrist warm up for handstand walking and handstand push ups!

A great cue to help your squats

A great cue to help your squats

How to PROPERLY do GHD sit ups part 3

How to PROPERLY do GHD sit ups part 3

How to PROPERLY do GHD sit ups part 2

How to PROPERLY do GHD sit ups part 2

How to PROPERLY do GHD sit ups part 1

How to PROPERLY do GHD sit ups part 1

10 week cut mapped out with ovulation and menstruation.

10 week cut mapped out with ovulation and menstruation.

All the best crossfit games athletes do this before they lift, do you?

All the best crossfit games athletes do this before they lift, do you?

Are you hands correctly positioned for HSPU?

Are you hands correctly positioned for HSPU?

A few tips to get started with learning how to handstand walk, all you need is a wall.

A few tips to get started with learning how to handstand walk, all you need is a wall.

One change that will massively improve your push press, push jerk AND split jerk

One change that will massively improve your push press, push jerk AND split jerk

Getting your first bar muscle up in the crossfit open #spicyspicymeatball

Getting your first bar muscle up in the crossfit open #spicyspicymeatball

Intuitive eating

Intuitive eating

Toes to bar progression 4/4

Toes to bar progression 4/4

Toes to bar progression 3/4

Toes to bar progression 3/4

Toes to bar progression 2/4

Toes to bar progression 2/4

Toes to bar progression 1/4

Toes to bar progression 1/4

Muscle up progression 4/4

Muscle up progression 4/4

Muscle up progression 3/4

Muscle up progression 3/4

Muscle up progression 2/4

Muscle up progression 2/4

Muscle up progression 1/4

Muscle up progression 1/4

Handstand walking progression 3/3

Handstand walking progression 3/3

Handstand walking progression 2/3

Handstand walking progression 2/3

Handstand walking progression 1/3

Handstand walking progression 1/3

The best core exercise to learn toes to bar

The best core exercise to learn toes to bar

When you’re doing pike HSPU make sure you do them like this…

When you’re doing pike HSPU make sure you do them like this…

DON’T do this in your kneeling muscle up

DON’T do this in your kneeling muscle up

The crossfitters guide to kipping pull ups!!

The crossfitters guide to kipping pull ups!!

How to kip to get better kipping pull ups, better toes to bar and better muscle ups.

How to kip to get better kipping pull ups, better toes to bar and better muscle ups.

How to create more leg drive in your lifts

How to create more leg drive in your lifts

How to re-rack your barbell from overhead

How to re-rack your barbell from overhead

How to make your deadlift more efficient when your bar path isn’t straight

How to make your deadlift more efficient when your bar path isn’t straight

How to make your split jerk landing stable and sexy so you can PB

How to make your split jerk landing stable and sexy so you can PB

How NOT to set up for hang cleans and hang snatches… my pet peeve.

How NOT to set up for hang cleans and hang snatches… my pet peeve.

*This* could be why you are pulling early in your Olympic lifts…

This could be why you are pulling early in your Olympic lifts…

Do these instead of knee push ups!!

Do these instead of knee push ups!!

A warm up drill for better hip extension that ALSO teaches you speed under the bar!

A warm up drill for better hip extension that ALSO teaches you speed under the bar!

How to connect multiple ring muscle ups

How to connect multiple ring muscle ups

Doris flexion aka ankle mobility drill

Doris flexion aka ankle mobility drill

Where do I breath when I’m cycling a barbell in crossfit workouts??

Where do I breath when I’m cycling a barbell in crossfit workouts??

How to not get bruises on your thighs in barbell workouts

How to not get bruises on your thighs in barbell workouts

Try this drill to improve your kip and your bar muscle ups

Try this drill to improve your kip and your bar muscle ups

HOW TO ENGAGE YOUR PELVIC FLOOR WHENEVER YOU ARE LIFTING OR DOING CROSSFIT

HOW TO ENGAGE YOUR PELVIC FLOOR WHENEVER YOU ARE LIFTING OR DOING CROSSFIT

Kipping pull ups vs butterfly pull ups and how to do both

Kipping pull ups vs butterfly pull ups and how to do both

This will improve all of your barbell cycling, you just have to learn to lean back.

This will improve all of your barbell cycling, you just have to learn to lean back.

You need to fix this IMMEDIATELY to improve your squat and save your back.

You need to fix this IMMEDIATELY to improve your squat and save your back.

The secret to getting toned

The secret to getting toned

Training with your period.

Training with your period.

The priorities with CFK Programming

The priorities with CFK Programming

Advanced affiliate extras with CFK programming

Advanced affiliate extras with CFK programming

The BEST progression for learning double unders! This is a game-changer!

The BEST progression for learning double unders! This is a game-changer!

Everything you need to do better wall walks, the ultimate video.

Everything you need to do better wall walks, the ultimate video.

The scoop and how it helps all of your Olympic lifts

The scoop and how it helps all of your Olympic lifts

Putting on straps and the *right* way to do bent over rows with a barbell

Putting on straps and the right way to do bent over rows with a barbell

The best pistol warm up and a way to scale pistols

The best pistol warm up and a way to scale pistols

Get these HSPU basics right in order to become a ninja

Get these HSPU basics right in order to become a ninja

What your hands need to do in a kipping muscle up

What your hands need to do in a kipping muscle up

Muscle up transition tips

Muscle up transition tips

Learn how to row and create POWER, rowing is a pushing sport, not a pulling sport.

Learn how to row and create POWER, rowing is a pushing sport, not a pulling sport.

Periods and ovulation

Periods and ovulation

Strict muscle ups; the direction of the pull.

Strict muscle ups; the direction of the pull.

How to do butterfly pull ups

How to do butterfly pull ups

Immune system

Immune system

Am I hungry? ...or am I just bored?

Am I hungry? ...or am I just bored?

Eating enough protein

Eating enough protein

Eat food for their nutrients not their calories

Eat food for their nutrients not their calories

Working-from-home for champs

Working-from-home for champs

Chicken, lentils and turmeric recipe

Chicken, lentils and turmeric recipe

Quarantinis are for weenies

Quarantinis are for weenies

Isolation motivation

Isolation motivation

Drinking enough water

Drinking enough water

CrossFit for life

CrossFit for life

The secret to better barbell cycling

The secret to better barbell cycling

Stop jumping in your wall balls

Stop jumping in your wall balls

Assault bike tips

Assault bike tips

Learn how to kick up to a handstand

Learn how to kick up to a handstand

Have you heard of butterfly ring dips?

Have you heard of butterfly ring dips?

Kipping handstand push-ups for beginners

Kipping handstand push-ups for beginners

Handstand mobility secrets

Handstand mobility secrets

How to track macros and set your starting targets

How to track macros and set your starting targets

Are your elbows in the correct position in push-ups??

Are your elbows in the correct position in push-ups??

Why you shouldn’t eat 1200 calories

Why you shouldn’t eat 1200 calories

Women and weight loss

Women and weight loss

Fix your overhead squat

Fix your overhead squat

Salmon & sweet potato cakes

Salmon & sweet potato cakes

Coaching tips for online classes

Coaching tips for online classes

Barbell cycling with hook grip

Barbell cycling with hook grip

Why depth markers are SO GREAT AND EVERY BEGINNER NEEDS ONE

Why depth markers are SO GREAT AND EVERY BEGINNER NEEDS ONE

Teach your grandma the Turkish get-up

Teach your grandma the Turkish get-up

Toes-to-bar tips and the best dynamic warm up to help you get more reps

Toes-to-bar tips and the best dynamic warm up to help you get more reps

3-ingredient pancakes

3-ingredient pancakes

The best way to scale pistols to develop strength

The best way to scale pistols to develop strength

Learn the rope climb bite for crossfit workouts

Learn the rope climb bite for crossfit workouts

Hyperextension is the reason your back is a hot mess when you train.

Hyperextension is the reason your back is a hot mess when you train.