Канал: Josh Lifts Things

Range of Motion - Quarter Squats, Partial Reps, Pin Presses, and Everything in Between

Range of Motion - Quarter Squats, Partial Reps, Pin Presses, and Everything in Between

My Personal Mount Rushmore of the Fitness Community

My Personal Mount Rushmore of the Fitness Community

Advanced Intensity Techniques - Drop Sets, Super Sets, Partial Reps - Are They WORTH IT?

Advanced Intensity Techniques - Drop Sets, Super Sets, Partial Reps - Are They WORTH IT?

Chiropractors LIE, STEAL, and KILL... Or Do They?

Chiropractors LIE, STEAL, and KILL... Or Do They?

What's In My Gym Bag? - Best Gym Equipment You NEED to BUY

What's In My Gym Bag? - Best Gym Equipment You NEED to BUY

MorePlatesMoreDates - Worlds First NATTY or NOT !!1!1!

MorePlatesMoreDates - Worlds First NATTY or NOT !!1!1!

Training to FAILURE - Is it USELESS or NEEDED?

Training to FAILURE - Is it USELESS or NEEDED?

Beta Alanine - The WORST Supplement - Makes Your B******* ITCH

Beta Alanine - The WORST Supplement - Makes Your B******* ITCH

What even is a "Natty"? Natty or Not's are STUPID

What even is a "Natty"? Natty or Not's are STUPID

"iT wOrKeD fOr mE!!!1!1!!" (RANT)

"iT wOrKeD fOr mE!!!1!1!!" (RANT)

F***arounditis - The Disease That PLAGUES BEGINNER LIFTERS

F***arounditis - The Disease That PLAGUES BEGINNER LIFTERS

Does Tanning Cause Cancer? Can You Tan Safely?

Does Tanning Cause Cancer? Can You Tan Safely?

Does YELLING and GRUNTING in the Gym RAISE GAINS?

Does YELLING and GRUNTING in the Gym RAISE GAINS?

MOUTH GUARDS - Best Gym Equipment You're NOT USING, or USELESS GIMMICK?

MOUTH GUARDS - Best Gym Equipment You're NOT USING, or USELESS GIMMICK?

Optimal Science Based Lifters (RANT)

Optimal Science Based Lifters (RANT)

Does Music Help While You Lift?

Does Music Help While You Lift?

Mind Muscle Connection - Get MORE From LESS - Focus on the Squeeze

Mind Muscle Connection - Get MORE From LESS - Focus on the Squeeze

Placebo - Get BIGGER and STRONGER, QUICKER, by Using Your BRAIN

Placebo - Get BIGGER and STRONGER, QUICKER, by Using Your BRAIN

Changing Your Workout Split Routine While on a CUT

Changing Your Workout Split Routine While on a CUT

Push Pull Legs Split - Routines EXPLAINED

Push Pull Legs Split - Routines EXPLAINED

FREQUENCY - How Often Should You Train a Muscle Group? - Training Variables EXPLAINED

FREQUENCY - How Often Should You Train a Muscle Group? - Training Variables EXPLAINED

Reviewing My 23andMe Genetic Testing

Reviewing My 23andMe Genetic Testing

Logan Paul VS MorePlatesMoreDates DRAMA - Does PRIME Cure Children?

Logan Paul VS MorePlatesMoreDates DRAMA - Does PRIME Cure Children?

What is My Current Routine? JOSH LIFTS THINGS PUSH PULL LEGS (JLTPPL)

What is My Current Routine? JOSH LIFTS THINGS PUSH PULL LEGS (JLTPPL)

How Much Volume to RETAIN MUSCLE?

How Much Volume to RETAIN MUSCLE?

PUSH PULL LEGS (Episode 3) - Setting Up Your LEG DAY

PUSH PULL LEGS (Episode 3) - Setting Up Your LEG DAY

PUSH PULL LEGS (Episode 2) - Setting Up Your PULL DAY

PUSH PULL LEGS (Episode 2) - Setting Up Your PULL DAY

PUSH PULL LEGS (Episode 1) - Setting Up Your PUSH DAY

PUSH PULL LEGS (Episode 1) - Setting Up Your PUSH DAY

Regional Hypertrophy - What is it and Can We Use it?

Regional Hypertrophy - What is it and Can We Use it?

Can You Isolate Your UPPER and LOWER LATS?

Can You Isolate Your UPPER and LOWER LATS?

SIX PACK ABS - How To Get Em, How To Keep Em

SIX PACK ABS - How To Get Em, How To Keep Em

LAT PULLDOWNS - Which Grip Is BEST?

LAT PULLDOWNS - Which Grip Is BEST?

My Testosterone Dropped 200 POINTS - Reviewing My Blood Work

My Testosterone Dropped 200 POINTS - Reviewing My Blood Work

RIP Joesthetics - Explaining Alien Gainz and Aneurysms

RIP Joesthetics - Explaining Alien Gainz and Aneurysms

Back Thickness VS Back Width - Is is a Meme?

Back Thickness VS Back Width - Is is a Meme?

LEG PRESS - Can You Change What It Works?

LEG PRESS - Can You Change What It Works?

Bicep Long Head and Short Head - OPTIMIZING YOUR ARM TRAINING

Bicep Long Head and Short Head - OPTIMIZING YOUR ARM TRAINING

EMG Data - How to Pick the BEST EXERCISES for YOUR GOALS

EMG Data - How to Pick the BEST EXERCISES for YOUR GOALS

Deadlifts are BAD FOR YOU - Joe Rogan and Robert Oberst - MY RESPONSE

Deadlifts are BAD FOR YOU - Joe Rogan and Robert Oberst - MY RESPONSE

BODYBUILDING with CROHNS DISEASE - My Story

BODYBUILDING with CROHNS DISEASE - My Story

ChatGPT Workout Routines - Critiquing, Roasting, Dismantling

ChatGPT Workout Routines - Critiquing, Roasting, Dismantling

The SECRET to AESTHETICS - Use the GOLDEN RATIO

The SECRET to AESTHETICS - Use the GOLDEN RATIO

The MAGIC REP RANGE to BUILD MUSCLE

The MAGIC REP RANGE to BUILD MUSCLE

Squats and Deadlifts RAISE TESTOSTERONE???

Squats and Deadlifts RAISE TESTOSTERONE???

GRIP STRENGTH - How To GROW YOUR FOREARMS

GRIP STRENGTH - How To GROW YOUR FOREARMS

How to Design Your Own MEAL PLAN - DIET 101

How to Design Your Own MEAL PLAN - DIET 101

The BEST Ways to Measure BODY FAT PERCENTAGE

The BEST Ways to Measure BODY FAT PERCENTAGE

The BEST GYM EQUIPMENT You're NOT USING YET

The BEST GYM EQUIPMENT You're NOT USING YET

I am done Lifting (definitely not clickbait, please click)

I am done Lifting (definitely not clickbait, please click)

How to Run FURTHER and FASTER - Couch 2 5K Cardio Program EXPLAINED

How to Run FURTHER and FASTER - Couch 2 5K Cardio Program EXPLAINED

Stop LIFTING! It's BAD for Your SPINE!!!

Stop LIFTING! It's BAD for Your SPINE!!!

How to BURN that STUBBORN BELLY FAT!!!1!1! (Impossible Challenge)

How to BURN that STUBBORN BELLY FAT!!!1!1! (Impossible Challenge)

GOAL PHYSIQUES - The Most Aesthetic Men of ALL TIME

GOAL PHYSIQUES - The Most Aesthetic Men of ALL TIME

Do SLOWER REPS for MORE MUSCLE? Rep Tempo EXPLAINED

Do SLOWER REPS for MORE MUSCLE? Rep Tempo EXPLAINED

The BEST Intermediate Lifting Program - 5/3/1 EXPLAINED

The BEST Intermediate Lifting Program - 5/3/1 EXPLAINED

The BICEP BRACKET - What's The BEST BICEP EXERCISE?

The BICEP BRACKET - What's The BEST BICEP EXERCISE?

Are your Arms UNEVEN? How To Fix

Are your Arms UNEVEN? How To Fix

GROWN MAN CAN'T GROW A BEARD - Starting MINOXIDIL Treatment

GROWN MAN CAN'T GROW A BEARD - Starting MINOXIDIL Treatment

Gynecomastia: Male Breast Growth - My Experience with Surgery

Gynecomastia: Male Breast Growth - My Experience with Surgery

ACCUTANE Journey - The ONLY Thing That Cured MY ACNE

ACCUTANE Journey - The ONLY Thing That Cured MY ACNE

CROSSFIT: is it THAT BAD? (probably)

CROSSFIT: is it THAT BAD? (probably)

Is Stretching Before Lifting a BAD IDEA?

Is Stretching Before Lifting a BAD IDEA?

GENETICS - Why They Don't Matter

GENETICS - Why They Don't Matter

How To BREATHE and BRACE - INSTANTLY Get Stronger - Valsalva Maneuver

How To BREATHE and BRACE - INSTANTLY Get Stronger - Valsalva Maneuver

Powerbuilding is DUMB - Here's Why

Powerbuilding is DUMB - Here's Why

Deloads - Who, What, When, Where, Why

Deloads - Who, What, When, Where, Why

What is OVER TRAINING (You're not over training.)

What is OVER TRAINING (You're not over training.)

Will Calisthenics Make You JACKED?

Will Calisthenics Make You JACKED?

The Problem with FAKE NATTIES.

The Problem with FAKE NATTIES.

Does Lifting Weights STUNT GROWTH?

Does Lifting Weights STUNT GROWTH?

How to WEIGH YOURSELF for CONSISTENT RESULTS

How to WEIGH YOURSELF for CONSISTENT RESULTS

How Long Should You Rest? - Rest Periods - Lifting 101

How Long Should You Rest? - Rest Periods - Lifting 101

BEST Beginner Routine - Phraks Greyskull LP - ROUTINE REVIEW

BEST Beginner Routine - Phraks Greyskull LP - ROUTINE REVIEW

Can't Do a Pull Up? WATCH THIS

Can't Do a Pull Up? WATCH THIS

Is the Sumo Deadlift CHEATING? Conventional VS Sumo EXPLAINED

Is the Sumo Deadlift CHEATING? Conventional VS Sumo EXPLAINED

The LOWER CHEST - Does It Exist?

The LOWER CHEST - Does It Exist?

Gym Etiquette - How To BEHAVE in the GYM

Gym Etiquette - How To BEHAVE in the GYM

STOP Doing Cardio!

STOP Doing Cardio!

EVERY Gym Term EXPLAINED - Lifting 101

EVERY Gym Term EXPLAINED - Lifting 101

RDA's SUCK - Government Dietary Guidelines EXPLAINED

RDA's SUCK - Government Dietary Guidelines EXPLAINED

Nutrient Guidelines - EXPLAINED

Nutrient Guidelines - EXPLAINED

Ectomorphs, Mesomorphs, and Endomorphs - EXPLAINED

Ectomorphs, Mesomorphs, and Endomorphs - EXPLAINED

WATER - How Much Should You Drink?

WATER - How Much Should You Drink?

How Should WOMEN Train?

How Should WOMEN Train?

Fitness Supplements TIER LIST

Fitness Supplements TIER LIST

PROTEIN and URINE? WATCH THIS

PROTEIN and URINE? WATCH THIS

Turkey Earthquake Victims Survived on WHEY PROTEIN and URINE - Doing The Impossible

Turkey Earthquake Victims Survived on WHEY PROTEIN and URINE - Doing The Impossible

Tuna and Mercury Poisoning - Is It Real?

Tuna and Mercury Poisoning - Is It Real?

The Most NOTORIOUS Steroid User OF ALL TIME

The Most NOTORIOUS Steroid User OF ALL TIME

CUTTING Explained - How To Get LEAN and SHREDDED

CUTTING Explained - How To Get LEAN and SHREDDED

BULKING Explained - How To Get BIG

BULKING Explained - How To Get BIG

TDEE Explained - Find Your Maintenance Calories

TDEE Explained - Find Your Maintenance Calories

Exercise Apps SUCK

Exercise Apps SUCK

Fitness Influencers Hurt People

Fitness Influencers Hurt People

NEW MIRACLE WEIGHT LOSS DRUG - Tirzepatide - GIP and GLP-1 Agonists EXPLAINED

NEW MIRACLE WEIGHT LOSS DRUG - Tirzepatide - GIP and GLP-1 Agonists EXPLAINED

Answering AI GENERATED Weightlifting Questions!

Answering AI GENERATED Weightlifting Questions!

I Got a SPONSORSHIP Already!?

I Got a SPONSORSHIP Already!?

Fitness Influencers SUCK

Fitness Influencers SUCK

Beginner Workout Routine TIER LIST

Beginner Workout Routine TIER LIST

Progressive Overload - Lifting 101

Progressive Overload - Lifting 101

Training Variables Explained - Lifting 101

Training Variables Explained - Lifting 101

CREATINE - Everything You Need To Know

CREATINE - Everything You Need To Know