Канал: Dr Christopher MARV Marvin DC

How to: Squatted Cable Hammer Curl (PLACEHOLDER)

How to: Squatted Cable Hammer Curl (PLACEHOLDER)

How to: Biceps Curls

How to: Biceps Curls

How to: Mechanical Dropset Lat Pulldown (GETTIN' FUNKY W/ IT!)

How to: Mechanical Dropset Lat Pulldown (GETTIN' FUNKY W/ IT!)

How to: Seated Abductors (TAKE THEM SERIOUSLY!)

How to: Seated Abductors (TAKE THEM SERIOUSLY!)

How to: Dante Row - HEAVY SLAG IRON!

How to: Dante Row - HEAVY SLAG IRON!

How to: Offset Kettlebell Hammer Curl (JACKED & STRONG FOREARMS!)

How to: Offset Kettlebell Hammer Curl (JACKED & STRONG FOREARMS!)

IMMEDIATELY Improve Your Lateral Raise

IMMEDIATELY Improve Your Lateral Raise

How to: Somersault Squat (KETTLEBELL QUAD BLASTER!)

How to: Somersault Squat (KETTLEBELL QUAD BLASTER!)

How to: Belt Squat (REDUCED SPINAL LOADING FOR THE WIN)

How to: Belt Squat (REDUCED SPINAL LOADING FOR THE WIN)

How to: Seated Cable Chest Press (IDEAL FOR LAGGING PECS)

How to: Seated Cable Chest Press (IDEAL FOR LAGGING PECS)

How to: Smith Hack Squat (OLD SCHOOL MUSCLE)

How to: Smith Hack Squat (OLD SCHOOL MUSCLE)

How to Loaded Stretching: Calves

How to Loaded Stretching: Calves

How to: Reverse Band Hack Squat (QUADZILLA BUILDER)

How to: Reverse Band Hack Squat (QUADZILLA BUILDER)

Can't FEEL Your Pecs? TRY THIS SHRUG MOVEMENT!

Can't FEEL Your Pecs? TRY THIS SHRUG MOVEMENT!

How to: Seated Converging Chest Press (SUPERIOR TO BARBELLS!)

How to: Seated Converging Chest Press (SUPERIOR TO BARBELLS!)

BIG BACK! 1 Arm Hammer Lat Pull Around

BIG BACK! 1 Arm Hammer Lat Pull Around

How to: Squat Press (W/ MYO REPS = GUARANTEED QUAD GROWTH!

How to: Squat Press (W/ MYO REPS = GUARANTEED QUAD GROWTH!

How to: Preacher Curl Machine (HIGH OUTPUT MOVEMENT!)

How to: Preacher Curl Machine (HIGH OUTPUT MOVEMENT!)

How to: Pinwheel Curls ("Mountain Dog" John Meadows)

How to: Pinwheel Curls ("Mountain Dog" John Meadows)

No Leg Extension? NO PROBLEM!!!

No Leg Extension? NO PROBLEM!!!

Side Lying Foam Roller Breathing Drill

Side Lying Foam Roller Breathing Drill

PERFORMANCE Chiropractor Shows His Personal Workout Warmup

PERFORMANCE Chiropractor Shows His Personal Workout Warmup

Funky Shoulder Superset on Lateral Raise Machine

Funky Shoulder Superset on Lateral Raise Machine

Wrist Rollups - DIY w/ No Specialized Equipment

Wrist Rollups - DIY w/ No Specialized Equipment

How to: Seated Adductors (THE SECRET FOR MASSIVE LEGS!)

How to: Seated Adductors (THE SECRET FOR MASSIVE LEGS!)

How to: Lat Pulldown w MAXIMUM BIOMECHANICS

How to: Lat Pulldown w MAXIMUM BIOMECHANICS

How to: DC Rest Pause Set (+ Chest Press Gems!)

How to: DC Rest Pause Set (+ Chest Press Gems!)

How to: "Meadows Rows" on a Landmine

How to: "Meadows Rows" on a Landmine

How to: Step Ups (The RIGHT Way!)

How to: Step Ups (The RIGHT Way!)

How to Get Big Triceps - Mechanical Dropset Pressdowns/Extensions

How to Get Big Triceps - Mechanical Dropset Pressdowns/Extensions

Upper Back/Rear Delt Row on Hammer Strength Machine - GETTIN' FUNKY WITH IT!

Upper Back/Rear Delt Row on Hammer Strength Machine - GETTIN' FUNKY WITH IT!

"Incline Pec Dec" Flye - YUP IT'S POSSIBLE!

"Incline Pec Dec" Flye - YUP IT'S POSSIBLE!

How to Face Pulls - UNDERRATED by a PERFORMANCE Chiropractor

How to Face Pulls - UNDERRATED by a PERFORMANCE Chiropractor

How to Loaded Stretch: Hamstrings

How to Loaded Stretch: Hamstrings

How to Loaded Stretch: Quads

How to Loaded Stretch: Quads

How to Loaded Stretch: Shoulders (Front/Lateral)

How to Loaded Stretch: Shoulders (Front/Lateral)

How to Loaded Stretch: Adductors

How to Loaded Stretch: Adductors

How to Hanging Leg Raise (IF YOU WANT TO ACTUALLY RECRUIT YOUR ABS!)

How to Hanging Leg Raise (IF YOU WANT TO ACTUALLY RECRUIT YOUR ABS!)

Standing Leg Curl 101 - If You HAVE to Do These...

Standing Leg Curl 101 - If You HAVE to Do These...

How to Train Calves - CALVES TO COWS 101

How to Train Calves - CALVES TO COWS 101

How to Loaded Stretch - Pecs

How to Loaded Stretch - Pecs

How to do Loaded Stretching - Back/Rear Delts

How to do Loaded Stretching - Back/Rear Delts

Health Markers to Track on Your Own that Matter - DON'T BE LAZY

Health Markers to Track on Your Own that Matter - DON'T BE LAZY

How to Stop a Cramp: Nutrition Seminar for Endruance Athletes

How to Stop a Cramp: Nutrition Seminar for Endruance Athletes

Lat Pulldown Variation - Gettin' Funky w/ It!

Lat Pulldown Variation - Gettin' Funky w/ It!

How to Get BIG Triceps: Overcoming Eccentric Banded Assisted Pull-up Machine Triceps Pressdown

How to Get BIG Triceps: Overcoming Eccentric Banded Assisted Pull-up Machine Triceps Pressdown

Foam Roller Cable Flye - the GOAT Flye Movement?!?

Foam Roller Cable Flye - the GOAT Flye Movement?!?

How to Loaded Stretch: Triceps

How to Loaded Stretch: Triceps

How to Loaded Stretch: Biceps

How to Loaded Stretch: Biceps

Pump Sets 101

Pump Sets 101

Muscle Rounds 101 - Fortitude Training

Muscle Rounds 101 - Fortitude Training

Muscle Activations: Chest, Lats, Triceps

Muscle Activations: Chest, Lats, Triceps

How to Loaded Stretch: Back (Lats, Teres, Rear Delts, etc)

How to Loaded Stretch: Back (Lats, Teres, Rear Delts, etc)

Foam Roller RDL - GOAT Exercise

Foam Roller RDL - GOAT Exercise

Wrist Cuff Substitute - GYM HACK TIME!

Wrist Cuff Substitute - GYM HACK TIME!

John Meadow's Heavy Dumbbell Swing (A Mountain Dog Gem)

John Meadow's Heavy Dumbbell Swing (A Mountain Dog Gem)

IMMEDIATELY Improve Your Pressing Movements - "Banded Chicken Wing"

IMMEDIATELY Improve Your Pressing Movements - "Banded Chicken Wing"

Kelso Shrugs - Forgotten Movement for a THICK Upper Back

Kelso Shrugs - Forgotten Movement for a THICK Upper Back

Seated Straight Arm Pulldown

Seated Straight Arm Pulldown

The Ultimate Bulgarian Split Squat Hack

The Ultimate Bulgarian Split Squat Hack

Don't Neglect Your Lower Traps for Shoulder Health

Don't Neglect Your Lower Traps for Shoulder Health

CRAZY Back Width + Loaded Stretching on Hammer Iso Lateral Front Pulldown Machine

CRAZY Back Width + Loaded Stretching on Hammer Iso Lateral Front Pulldown Machine

Bodybuilding Movement That's Great for Crossfitters Too!

Bodybuilding Movement That's Great for Crossfitters Too!

IMMEDIATELY Fix Your Split Squat Stability

IMMEDIATELY Fix Your Split Squat Stability

Make Your Paloff Presses Better (and NOT Boring)

Make Your Paloff Presses Better (and NOT Boring)

HOW TO PROGRESS YOUR BASIC MOVEMENT- Coppenhaggen Planks

HOW TO PROGRESS YOUR BASIC MOVEMENT- Coppenhaggen Planks

UPPER BACK FINISHER - Kelso Shrugs

UPPER BACK FINISHER - Kelso Shrugs

DON'T NEGLECT YOUR LOWER TRAPS!

DON'T NEGLECT YOUR LOWER TRAPS!

V Squats - How to Make Them a Bit More Quad vs Glute Dominant

V Squats - How to Make Them a Bit More Quad vs Glute Dominant

IMMEDIATELY Improve All Your Chest Press Movements

IMMEDIATELY Improve All Your Chest Press Movements

$1,385 RAISED! The True Strength Collective Fundraising Set

$1,385 RAISED! The True Strength Collective Fundraising Set

Reverse Hyper Substitute

Reverse Hyper Substitute

How to Warmup - Performance Chiropractor Shows the Ultimate Warmup Routine

How to Warmup - Performance Chiropractor Shows the Ultimate Warmup Routine

What Does a MRI Report Mean? SPOILER ALERT - There WILL Be Findings!

What Does a MRI Report Mean? SPOILER ALERT - There WILL Be Findings!

How to Train Your Core with a Kettlebell - NOT BORING!

How to Train Your Core with a Kettlebell - NOT BORING!

FUN Kettlebell Core Training

FUN Kettlebell Core Training

How to Banded Dumbbell Curl (MAKES FREE WEIGHTS BETTER!)

How to Banded Dumbbell Curl (MAKES FREE WEIGHTS BETTER!)

Drag Curl 101: Old School Muscle

Drag Curl 101: Old School Muscle

NEUBIE Treatment Fixes Shoulder Pain in One Treatment

NEUBIE Treatment Fixes Shoulder Pain in One Treatment

Decline Pec Dec Flye

Decline Pec Dec Flye

Vince Gironda Dips - 1 Arm Variation

Vince Gironda Dips - 1 Arm Variation

Foot Biomechanics 101 - Why Foot Functions Matters!

Foot Biomechanics 101 - Why Foot Functions Matters!

How to Improve Your Triceps Kickback!

How to Improve Your Triceps Kickback!

Adductor Training 101: Meathead biomechanics

Adductor Training 101: Meathead biomechanics

QUAD FINISHER GOAT - BFR Pendulum Squats

QUAD FINISHER GOAT - BFR Pendulum Squats

How to Do a Heels Elevated #Squat to Target #Quads

How to Do a Heels Elevated #Squat to Target #Quads

I love sandbags; especially those from @ultimatesandbag exact bag is in Amazon list via bio link Add

I love sandbags; especially those from @ultimatesandbag exact bag is in Amazon list via bio link Add

How to: Kneeling Cable Crunch

How to: Kneeling Cable Crunch

Landmine Rotation 101

Landmine Rotation 101

How to Prioritize Glute Med on Hip Abduction Machine

How to Prioritize Glute Med on Hip Abduction Machine

QUADS 101 - Bodybuilding Biomechanics

QUADS 101 - Bodybuilding Biomechanics

How to Get Rid of Pinching Pain in Front of Hip - HIP AIRPLANE

How to Get Rid of Pinching Pain in Front of Hip - HIP AIRPLANE

No Gym? DIY Hanging Leg Raises

No Gym? DIY Hanging Leg Raises

BRUTAL Home Quad Workout: BFR Sandbag Hack Squat

BRUTAL Home Quad Workout: BFR Sandbag Hack Squat

How to Self Myofascial Release: Lats & Pecs

How to Self Myofascial Release: Lats & Pecs

Advanced Biceps Training: My Favorite Long Head Shortened Curl

Advanced Biceps Training: My Favorite Long Head Shortened Curl

Want Big Quads?!? Try this 2 movement only QUAD MASSACRE

Want Big Quads?!? Try this 2 movement only QUAD MASSACRE

How to Unlock Rotation? Side Lying Ribcage Breathing Drill

How to Unlock Rotation? Side Lying Ribcage Breathing Drill

Is Red Meat Consumption Safe?

Is Red Meat Consumption Safe?

TIGHT HIPS? Big Change In Just 10 Reps

TIGHT HIPS? Big Change In Just 10 Reps

How to Stir the Pot? UNDERRATED CORE/SHOULDER MOVEMENT

How to Stir the Pot? UNDERRATED CORE/SHOULDER MOVEMENT

DIY Reverse Hyper

DIY Reverse Hyper

Cold Plunges & Sleep Posture - REALLY!?!?!

Cold Plunges & Sleep Posture - REALLY!?!?!

Everything You Need to Know About Creatine in Less Than 2 Minutes

Everything You Need to Know About Creatine in Less Than 2 Minutes

What Are Proprietary Blends in Supplements? (SPOILER ALERT: Avoid them!)

What Are Proprietary Blends in Supplements? (SPOILER ALERT: Avoid them!)

But I Don't Want to Lift Because "I Don't Want to Get TOO Big or Bulky"

But I Don't Want to Lift Because "I Don't Want to Get TOO Big or Bulky"

Are BCAA's Worth It? Only in 3 Scenarios!

Are BCAA's Worth It? Only in 3 Scenarios!

Soft Tissue Therapy Doesn't Have to Hurt!

Soft Tissue Therapy Doesn't Have to Hurt!

DC Training Rest Pause (DC Program in Description)

DC Training Rest Pause (DC Program in Description)

The Original 3 Mechanisms of Muscle Growth

The Original 3 Mechanisms of Muscle Growth

How to Get a Bigger Chest w/ 1 Arm Hammer Press

How to Get a Bigger Chest w/ 1 Arm Hammer Press

Romanian Deadlifts: Top Set/Backoff Set

Romanian Deadlifts: Top Set/Backoff Set

How to Get Big Legs? Single Leg Adductors

How to Get Big Legs? Single Leg Adductors

How to do Box Breathing

How to do Box Breathing

How To Build a Big Back: Widowmaker Tempo Racked Deads

How To Build a Big Back: Widowmaker Tempo Racked Deads

Hurt Low Back? Still Train w/ a Seated Straight Arm Pulldown

Hurt Low Back? Still Train w/ a Seated Straight Arm Pulldown

Low Back Pain w/ RDLs? TRY THIS!

Low Back Pain w/ RDLs? TRY THIS!

How to Use a Lat Pullover Machine: OLD SCHOOL GOLD

How to Use a Lat Pullover Machine: OLD SCHOOL GOLD

How to Do a Seated Chest Supported Row: LEAN INTO THE STRETCH!

How to Do a Seated Chest Supported Row: LEAN INTO THE STRETCH!

How to Build MAXIMUM Muscle Growth: Effective Reps

How to Build MAXIMUM Muscle Growth: Effective Reps

How to Reverse Pec Deck Flye: DON'T MAKE THIS MISTAKE!

How to Reverse Pec Deck Flye: DON'T MAKE THIS MISTAKE!

How to Glute Bridge: A FEW TWEAKS GO A LOOOOONG WAY

How to Glute Bridge: A FEW TWEAKS GO A LOOOOONG WAY

How to do a Lying Leg Curl: I BET YOU'RE DOING IT WRONG

How to do a Lying Leg Curl: I BET YOU'RE DOING IT WRONG

How to Squat Press: PLEASE DO THIS CORRECTLY!

How to Squat Press: PLEASE DO THIS CORRECTLY!

How to Hip Press: THE ULTIMATE GLUTE PRESS

How to Hip Press: THE ULTIMATE GLUTE PRESS

The Benefits of Resistance Training: Strength & Chiro Podcast

The Benefits of Resistance Training: Strength & Chiro Podcast

How to Perform a 1 Arm DB Row (GOAT movement)

How to Perform a 1 Arm DB Row (GOAT movement)

Rear Delt Massacre: Mechanical Drospet Swings

Rear Delt Massacre: Mechanical Drospet Swings

Leg Press Foot Placement Guide

Leg Press Foot Placement Guide

How to PROPERLY Perform a Heels Elevated Squat

How to PROPERLY Perform a Heels Elevated Squat

Super Bowl Shuffle Curls

Super Bowl Shuffle Curls

JUICY GLUTES & HAMMIES! B Stance RDL

JUICY GLUTES & HAMMIES! B Stance RDL

FINALLY! Overhead Press Pain Free

FINALLY! Overhead Press Pain Free

Reverse Crunch on a Decline Bench

Reverse Crunch on a Decline Bench

Banded Leg Press Example

Banded Leg Press Example

Ditch The Silly Rack Pull for a PROPER Racked Dead

Ditch The Silly Rack Pull for a PROPER Racked Dead

Leg Day MASSACRE (old footage)

Leg Day MASSACRE (old footage)

Loading Sets vs Widowmaker Sets

Loading Sets vs Widowmaker Sets

Ditch Your Sorry Rack Pull For a PROPER RACKED DEADLIFT

Ditch Your Sorry Rack Pull For a PROPER RACKED DEADLIFT

Glute Min Kickback

Glute Min Kickback

A Proper One Arm Dumbbell Row

A Proper One Arm Dumbbell Row

GLUTE GAINS! Actual Bunz of Steel w/ a Harder DropSet of Death

GLUTE GAINS! Actual Bunz of Steel w/ a Harder DropSet of Death

Forgotten Mass Builder: Close Grip Bench Press

Forgotten Mass Builder: Close Grip Bench Press

UNDERRATED! Smith Squats

UNDERRATED! Smith Squats

Extremely Undervalued Exercise You SHOULD be Doing

Extremely Undervalued Exercise You SHOULD be Doing

Biggest Mistake I See in Gym

Biggest Mistake I See in Gym

DON’T LOOK UP w/ Squats & Deadlifts!

DON’T LOOK UP w/ Squats & Deadlifts!

STOP! Rolling Your IT Band

STOP! Rolling Your IT Band

Iron Neck Exercises for BJJ (Brazilian Jiu Jitsu)

Iron Neck Exercises for BJJ (Brazilian Jiu Jitsu)

I'm a PERFORMANCE Chiropractor - Here's a Sample Follow Up Visit

I'm a PERFORMANCE Chiropractor - Here's a Sample Follow Up Visit

"Super Bowl Shuffle Curls"

"Super Bowl Shuffle Curls"

SHOULDER PAIN WITH OVERHEAD PRESSING? Do this!

SHOULDER PAIN WITH OVERHEAD PRESSING? Do this!

1 Arm DB Row CORRECTLY! Stop Starting a Lawn Mower

1 Arm DB Row CORRECTLY! Stop Starting a Lawn Mower

STRETCH DURING THE SET FOR GAINS! 1 Arm High Hammer Row

STRETCH DURING THE SET FOR GAINS! 1 Arm High Hammer Row

The Back Movement You've NEVER Seen Before - The Dante Row

The Back Movement You've NEVER Seen Before - The Dante Row

Progressing a Dead Bug & Bird Dog

Progressing a Dead Bug & Bird Dog

TRICEPS KILLER YOU'VE NEVER HEARD OF - PJR DB Pullovers

TRICEPS KILLER YOU'VE NEVER HEARD OF - PJR DB Pullovers

Simple & Effective Core Exercises - Paloff Press & Front Planks

Simple & Effective Core Exercises - Paloff Press & Front Planks

Minimalist Core Training w/ a KB

Minimalist Core Training w/ a KB

My #1 Biceps Tip of All Time for HEALTHY ELBOWS!

My #1 Biceps Tip of All Time for HEALTHY ELBOWS!

LATS LIKE A COBRA! 1 Arm Hammer Row Variations

LATS LIKE A COBRA! 1 Arm Hammer Row Variations

Sick of Rack Pulls? Use a Hammer Machine!

Sick of Rack Pulls? Use a Hammer Machine!

BOULDER SHOULDERS - Supine Wrist Cuff Lateral Raise

BOULDER SHOULDERS - Supine Wrist Cuff Lateral Raise

GOAT Back Exercise - 1 Arm Hammer Row Mechanical Dropset

GOAT Back Exercise - 1 Arm Hammer Row Mechanical Dropset

Lat Pulldown Differences I Used to Focus On (2020 Video)

Lat Pulldown Differences I Used to Focus On (2020 Video)

SHOULDER FINISHER! Supersetting on a Raise Machine

SHOULDER FINISHER! Supersetting on a Raise Machine

BEST Upper Back Movement of All Time? Chest Supported Row

BEST Upper Back Movement of All Time? Chest Supported Row

STOP DOING IT WRONG! Pec Dec Flyes Done Correctly

STOP DOING IT WRONG! Pec Dec Flyes Done Correctly

3D SHOULDERS ARE REAL - Rear Delt High Row

3D SHOULDERS ARE REAL - Rear Delt High Row

B Stance Free Squat

B Stance Free Squat

DC Training = Hardcore Bodybuilding - Rest Pause

DC Training = Hardcore Bodybuilding - Rest Pause

Get a THICK Posterior Chain w/ RDLs (even more than traditional deadlifts!)

Get a THICK Posterior Chain w/ RDLs (even more than traditional deadlifts!)

NOT A CHICK EXERCISE! Lying DB Leg Curls

NOT A CHICK EXERCISE! Lying DB Leg Curls

TRAIN INSANE w/ Wrist Strap Preacher Curls = Bowling Ball Biceps

TRAIN INSANE w/ Wrist Strap Preacher Curls = Bowling Ball Biceps

Get DETAILED TRICEPS w/ Cable Cross Extensions (Long Head Shortened Position)

Get DETAILED TRICEPS w/ Cable Cross Extensions (Long Head Shortened Position)

Muscle Rounds for a Novel Bodybuilding Stimulus!

Muscle Rounds for a Novel Bodybuilding Stimulus!

Low Incline DB Press is a Better Angle for Most

Low Incline DB Press is a Better Angle for Most

BFR Biceps Gauntlet - Training 4 Different Ranges

BFR Biceps Gauntlet - Training 4 Different Ranges

Think You Train Hard? MOUNTAIN DOG TIME W/ DROPSET OF DEATH

Think You Train Hard? MOUNTAIN DOG TIME W/ DROPSET OF DEATH

Elbow Pain w/ Lateral Raises? TRY THIS (And try this even without elbow pain for BOULDER SHOULDERS)

Elbow Pain w/ Lateral Raises? TRY THIS (And try this even without elbow pain for BOULDER SHOULDERS)

GIANT Hams AND Calves w/ 10-6-10 Seated Leg Curl Set

GIANT Hams AND Calves w/ 10-6-10 Seated Leg Curl Set

No Row Machine? Do This Instead!

No Row Machine? Do This Instead!

Dropset 101 on Incline Hammer Press

Dropset 101 on Incline Hammer Press

ULTIMATE PEC FLYE? Foam Roller Cable Flye

ULTIMATE PEC FLYE? Foam Roller Cable Flye

Can't Feel Your Hams Curl? ELIMINATE THE CALF!

Can't Feel Your Hams Curl? ELIMINATE THE CALF!

Sick of 1 Arm DB Rows? USE A BARBELL!

Sick of 1 Arm DB Rows? USE A BARBELL!

The CORRECT Way to Use a V Squat for Your Quads

The CORRECT Way to Use a V Squat for Your Quads

JUCIY GLUTES = Muscle Round Set on an Iso Lateral Leg press

JUCIY GLUTES = Muscle Round Set on an Iso Lateral Leg press

Elbow Pain Training Triceps? TRY THIS!

Elbow Pain Training Triceps? TRY THIS!

Can't Feel Your Chest Work? Do 1.5 Reps!

Can't Feel Your Chest Work? Do 1.5 Reps!

Want Muscle? Get it FAST w/ Effective Reps via a 5-5 Cluster Set

Want Muscle? Get it FAST w/ Effective Reps via a 5-5 Cluster Set

Want MASSIVE Legs? Seated Adductor Machine

Want MASSIVE Legs? Seated Adductor Machine

BEST Way to Use Seated Leg Curl

BEST Way to Use Seated Leg Curl

Short on Time? BRUTAL MYO REPS are the Answer

Short on Time? BRUTAL MYO REPS are the Answer

The BEST Chest Press Machine of ALL TIME

The BEST Chest Press Machine of ALL TIME

Can't Feel Your Glutes in a RDL? TRY THIS!

Can't Feel Your Glutes in a RDL? TRY THIS!

My PERSONAL FAVORITE Quad Movement of All Time

My PERSONAL FAVORITE Quad Movement of All Time

How to PROPERLY Train Your Rear Delts w/ DBs!

How to PROPERLY Train Your Rear Delts w/ DBs!

UNDERRATED BIG & STRONG LEGS! B Stance Smith Squats

UNDERRATED BIG & STRONG LEGS! B Stance Smith Squats

Chiropractor Shows How to Save Your Shoulders on Chest Day!

Chiropractor Shows How to Save Your Shoulders on Chest Day!