Канал: Be Well-Stay Well with Dr. Ada Wells, PT

Dia de Los Muertos Retreat in Puerto Vallarta...Movement & Culture for 7 Days!

Dia de Los Muertos Retreat in Puerto Vallarta...Movement & Culture for 7 Days!

Intro to Balansit and Rotator Disc with Ada Wells, PT

Intro to Balansit and Rotator Disc with Ada Wells, PT

How to improve your zoom videos with this hack

How to improve your zoom videos with this hack

Oov for Golfers with Ada Wells, PT

Oov for Golfers with Ada Wells, PT

Upright Oov & Cardio Wall Class with Ada Wells, PT

Upright Oov & Cardio Wall Class with Ada Wells, PT

Oov and VIBE class with Ada Wells, PT

Oov and VIBE class with Ada Wells, PT

Basic Balance Sunset Class in Puerto Vallarta, Mexico - Foot articulation

Basic Balance Sunset Class in Puerto Vallarta, Mexico - Foot articulation

Nothing But a Towel Workout with Ada Wells, PT

Nothing But a Towel Workout with Ada Wells, PT

Boosting Employee Morale and Wellness

Boosting Employee Morale and Wellness

Less is More - My favorite tip to Be Well & Stay Well by Ada Wells, PT

Less is More - My favorite tip to Be Well & Stay Well by Ada Wells, PT

Quick Look at the Be Well Stay Well™ Pilates Online Membership

Quick Look at the Be Well Stay Well™ Pilates Online Membership

What do the Be Well Stay Well Live Online Pilates Classes Look like?

What do the Be Well Stay Well Live Online Pilates Classes Look like?

Be Well-Stay Well™ Live Online Pilates for $39

Be Well-Stay Well™ Live Online Pilates for $39

Easy Exercises for Home Using a Resistance Band

Easy Exercises for Home Using a Resistance Band

Risk Factors and Exercise Modifications for Low Bone Density

Risk Factors and Exercise Modifications for Low Bone Density

Awesome Arms Towel Exercises

Awesome Arms Towel Exercises

Resistance Bands for home exercise

Resistance Bands for home exercise

Keep Moving-A Physical Therapist's COVID19 Perspective

Keep Moving-A Physical Therapist's COVID19 Perspective

Oov on reformer for 3D training - ProBalance

Oov on reformer for 3D training - ProBalance

Oov for Working the Shoulder in Weightbearing

Oov for Working the Shoulder in Weightbearing

Oovs for Golf Weightshifting & Balance...MUCH better than using a foam roller

Oovs for Golf Weightshifting & Balance...MUCH better than using a foam roller

Standing Balance & Lower Body Alignment on the Oov

Standing Balance & Lower Body Alignment on the Oov

Oov & Arcus Bar on the Pilates Trapeze Table

Oov & Arcus Bar on the Pilates Trapeze Table

Oov with ActionMotion Bar for Balance

Oov with ActionMotion Bar for Balance

Vyper Vibrating roller for self massage

Vyper Vibrating roller for self massage

Be deliberate not desperate with your exercises

Be deliberate not desperate with your exercises

Exercise to Play

Exercise to Play

Willie Robertson Now Moves as Well as his Bobblehead

Willie Robertson Now Moves as Well as his Bobblehead

Movement FUNdamentals: Teen Pilates Preview at ProBalance

Movement FUNdamentals: Teen Pilates Preview at ProBalance

Pain-Proof Your Swing & Make Golf Fun Again with Intelligent Movement

Pain-Proof Your Swing & Make Golf Fun Again with Intelligent Movement

Ron Fudala, DC & Ada Wells, DPT Discuss Pain Myths & the Patient Journey

Ron Fudala, DC & Ada Wells, DPT Discuss Pain Myths & the Patient Journey

Airex balance pad

Airex balance pad

Pilates Orbit for Spine & Shoulder Flexibility

Pilates Orbit for Spine & Shoulder Flexibility

Pilates for Rehabilitation, Back Pain, and More

Pilates for Rehabilitation, Back Pain, and More

My Favorite Desk Chair - Meet the Swopper

My Favorite Desk Chair - Meet the Swopper

Great Golfing Warm-up Tool: Orange Whip Trainer

Great Golfing Warm-up Tool: Orange Whip Trainer

Raise the Barre Class Intro & Sampler

Raise the Barre Class Intro & Sampler

Book Openings with an Oov for Golfers & Rotational Sport Athletes

Book Openings with an Oov for Golfers & Rotational Sport Athletes

Find Your Fountain of Youth with these 3 Easy Tips

Find Your Fountain of Youth with these 3 Easy Tips

Kinesiotape for a Black Eye - Beware of Vacuum Insulated bottles

Kinesiotape for a Black Eye - Beware of Vacuum Insulated bottles

Should I get an MRI or Xray for my back pain?

Should I get an MRI or Xray for my back pain?

Why I don't like neck circles & what to do instead

Why I don't like neck circles & what to do instead

The knee exercise I dislike the most

The knee exercise I dislike the most

Why I really don't like hip inner/outer thigh machines

Why I really don't like hip inner/outer thigh machines

Breath & Mindset (Periscope Replay)

Breath & Mindset (Periscope Replay)

Book Openings to Improve Thoracic Rotation by ProBalance

Book Openings to Improve Thoracic Rotation by ProBalance

Groove with the Oov-Pilates Mat Sampler at ProBalance

Groove with the Oov-Pilates Mat Sampler at ProBalance

Increase hip & spine rotation with the mermaid stretch for golf

Increase hip & spine rotation with the mermaid stretch for golf

Welcome to ProBalanceTV

Welcome to ProBalanceTV

Pilates Lunges with Sliders

Pilates Lunges with Sliders

Oov for Pilates Part 2 (Demo)

Oov for Pilates Part 2 (Demo)

Oov for Pilates Part 1

Oov for Pilates Part 1

Kid's Computer Neck & Back Pain: Pink Elephants & Jelly Donuts

Kid's Computer Neck & Back Pain: Pink Elephants & Jelly Donuts

Pilates Reformer Safety for Low Bone Density

Pilates Reformer Safety for Low Bone Density

How to make Pilates a HIIT at ProBalance

How to make Pilates a HIIT at ProBalance

Pilates Chair: Lower Body Progressions at ProBalance

Pilates Chair: Lower Body Progressions at ProBalance

Pilates Exercise Series that You Can Do at Your Desk by ProBalance

Pilates Exercise Series that You Can Do at Your Desk by ProBalance

Pilates Bridging Variations by ProBalance

Pilates Bridging Variations by ProBalance

Why the Goal of Core Strengthening may be Flawed

Why the Goal of Core Strengthening may be Flawed

Decreasing neck tension in abdominal exercises by ProBalance

Decreasing neck tension in abdominal exercises by ProBalance

How to go from Rehab to Performance using the Pilates Trapeze Table at ProBalance

How to go from Rehab to Performance using the Pilates Trapeze Table at ProBalance

The surprising way posture affects your mood by ProBalance

The surprising way posture affects your mood by ProBalance

Optimizing Movement Using Pilates at ProBalance

Optimizing Movement Using Pilates at ProBalance

Self Ankle Mobilization w/Resistance Band: "Shackle" by ProBalance

Self Ankle Mobilization w/Resistance Band: "Shackle" by ProBalance

What to Expect in a Pilates Reformer Class at ProBalance

What to Expect in a Pilates Reformer Class at ProBalance

Pilates with my 7 year old

Pilates with my 7 year old

Foam Posture Ball Massage by ProBalance

Foam Posture Ball Massage by ProBalance

Improving posture with the magic circle by ProBalance

Improving posture with the magic circle by ProBalance

Glute Challenge: Great for Golfers! by ProBalance

Glute Challenge: Great for Golfers! by ProBalance

Single Leg Assisted Pilates Rollup: Creating "Space" With Less Work by ProBalance

Single Leg Assisted Pilates Rollup: Creating "Space" With Less Work by ProBalance

Improving Upper Body Mobility by Decreasing Lower Body Tension by ProBalance

Improving Upper Body Mobility by Decreasing Lower Body Tension by ProBalance

Pilates Jumpboard for Athletes at ProBalance

Pilates Jumpboard for Athletes at ProBalance

Mobilizing down under - "Lay the Egg" by ProBalance

Mobilizing down under - "Lay the Egg" by ProBalance

Ankle Mobility Roller Exercise by ProBalance

Ankle Mobility Roller Exercise by ProBalance

Hip Mobilization with Yoga Strap

Hip Mobilization with Yoga Strap

How to Master the Lunge by ProBalance

How to Master the Lunge by ProBalance

Use a towel to get a workout by ProBalance

Use a towel to get a workout by ProBalance

Towel Exercises for Posture & Healthy Shoulders by ProBalance

Towel Exercises for Posture & Healthy Shoulders by ProBalance

Pilates for Healthy Knees & Decreasing Knee Pain

Pilates for Healthy Knees & Decreasing Knee Pain

Pilates Basics: Breathe to Find the Core by ProBalance

Pilates Basics: Breathe to Find the Core by ProBalance

ProBalancePT Answers: Shoulder basics

ProBalancePT Answers: Shoulder basics

Low Bone Density - What You Need to Know if You Move

Low Bone Density - What You Need to Know if You Move

Why is Pilates Good for Back Pain? by ProBalance

Why is Pilates Good for Back Pain? by ProBalance

Demystifying Pilates Apparatus - Reformers by ProBalance

Demystifying Pilates Apparatus - Reformers by ProBalance

Demystifying Pilates Apparatus- Ladder Barrel & Spine Corrector at ProBalance

Demystifying Pilates Apparatus- Ladder Barrel & Spine Corrector at ProBalance

Demystifying Pilates Apparatus - The Chair at ProBalance

Demystifying Pilates Apparatus - The Chair at ProBalance

Demystifying Pilates Apparatus Trap Table

Demystifying Pilates Apparatus Trap Table

Welcome to our ProBalance Studio

Welcome to our ProBalance Studio

Dynamic Leg Stretch series with Pilates Magic Circle by ProBalance

Dynamic Leg Stretch series with Pilates Magic Circle by ProBalance

Improve Hip Mobility in Standing for Golfers by ProBalance

Improve Hip Mobility in Standing for Golfers by ProBalance

Torso Twist with Rotating Discs for Golfers by ProBalance

Torso Twist with Rotating Discs for Golfers by ProBalance

Butt Burn & Balance Workout with a Resistance Band by ProBalance

Butt Burn & Balance Workout with a Resistance Band by ProBalance

Quadruped Exercises for Golfers & Posture by ProBalance

Quadruped Exercises for Golfers & Posture by ProBalance

Pilates for Golfers Warm Up with Golf Club by ProBalance

Pilates for Golfers Warm Up with Golf Club by ProBalance

Sae Arc Part 8 Weightshift & Balance Series by ProBalance

Sae Arc Part 8 Weightshift & Balance Series by ProBalance

Sae Arc Part 7 Foot Ankle & Balance Series by ProBalance

Sae Arc Part 7 Foot Ankle & Balance Series by ProBalance

Sae Arc Part 6 Abdominals & Rotation Series by ProBalance

Sae Arc Part 6 Abdominals & Rotation Series by ProBalance

Sae Arc Part 5 Spine Rotation & Sidebend Series by ProBalance

Sae Arc Part 5 Spine Rotation & Sidebend Series by ProBalance

Sae Arc Part 4 Hip & Pelvis Series by ProBalance

Sae Arc Part 4 Hip & Pelvis Series by ProBalance

Sae Arc Part 3 Hip & Leg Stretch Series by ProBalance

Sae Arc Part 3 Hip & Leg Stretch Series by ProBalance

Sae Arc Part 2 Neck & Suboccipital Release by ProBalance

Sae Arc Part 2 Neck & Suboccipital Release by ProBalance

Sae Arc Part 1 Intro & Spine Extension Series by ProBalance

Sae Arc Part 1 Intro & Spine Extension Series by ProBalance

Increase Mobility & Rotation: MyoTool for Golfers by ProBalance

Increase Mobility & Rotation: MyoTool for Golfers by ProBalance

Improve Posture & Spinal Mobility with the SaeArc by ProBalance

Improve Posture & Spinal Mobility with the SaeArc by ProBalance

Foam Roller Exercises: Lower body Massage by ProBalance

Foam Roller Exercises: Lower body Massage by ProBalance

Self Massage to the Legs with "The Stick" by ProBalance

Self Massage to the Legs with "The Stick" by ProBalance

Release Tension with the Foam Roller

Release Tension with the Foam Roller

Wake up your feet! Foot Massage using Balls by ProBalance

Wake up your feet! Foot Massage using Balls by ProBalance

No time to workout? Try this 8 Minute Fat Blast & Tone by ProBalance

No time to workout? Try this 8 Minute Fat Blast & Tone by ProBalance

Adaptation of Dr. Seuss' Green Eggs & Ham

Adaptation of Dr. Seuss' Green Eggs & Ham

Super cute: My 4 year old doing Pilates on apparatus

Super cute: My 4 year old doing Pilates on apparatus

Pilates vs. "Hans & Franz"

Pilates vs. "Hans & Franz"

McConnell Taping for the Knee

McConnell Taping for the Knee

My Pregnant Belly: 40 Weeks in 40 Seconds

My Pregnant Belly: 40 Weeks in 40 Seconds

Pilates Inspired Exercises-Sidelying Leg Series.mov

Pilates Inspired Exercises-Sidelying Leg Series.mov

Pilates Inspired Exercises: Standing Balance

Pilates Inspired Exercises: Standing Balance

Pilates Inspired Exercises: Glute Re-Education Series

Pilates Inspired Exercises: Glute Re-Education Series

Pilates Inspired Exercises: Prone Thoracic Extension

Pilates Inspired Exercises: Prone Thoracic Extension

Pilates Inspired Exercises: Quadruped Arms & Legs

Pilates Inspired Exercises: Quadruped Arms & Legs

Pilates Inspired Exercises: Clam Shells

Pilates Inspired Exercises: Clam Shells

Pilates Inspired Exercises: Bridges with Spine Mobility Variations

Pilates Inspired Exercises: Bridges with Spine Mobility Variations

Pilates Inspired Exercises: Articulating Bridges

Pilates Inspired Exercises: Articulating Bridges

Pilates Inspired Exercises: Supine Marching

Pilates Inspired Exercises: Supine Marching

Pilates Inspired Exercises: "Stir the Pot"

Pilates Inspired Exercises: "Stir the Pot"

Pilates Inspired Exercises: Hip Circle Slides

Pilates Inspired Exercises: Hip Circle Slides

Pilates Inspired Exercises: Bent Knee Fall Outs & Heel Slides

Pilates Inspired Exercises: Bent Knee Fall Outs & Heel Slides

Pilates Inspired Exercises: Pelvic Clocks

Pilates Inspired Exercises: Pelvic Clocks

Awesome Workout on your Sailboat

Awesome Workout on your Sailboat

Boater's "Anywhere" Workout--Pilates on a Sailboat

Boater's "Anywhere" Workout--Pilates on a Sailboat

Tone your Body Fast: The Playgound Workout for Busy Moms by ProBalance

Tone your Body Fast: The Playgound Workout for Busy Moms by ProBalance

Lose 10 lbs in 5 seconds!

Lose 10 lbs in 5 seconds!