Канал: Re-Align

A different approach to treating anxiety

A different approach to treating anxiety

Welcoming Imposter Syndrome and your Inner Critic

Welcoming Imposter Syndrome and your Inner Critic

How to be a better connected man who knows how to ask for what he wants

How to be a better connected man who knows how to ask for what he wants

Therapy, Boundaries & Stick Figures…

Therapy, Boundaries & Stick Figures…

WAKING UP TO MY BIG WHY

WAKING UP TO MY BIG WHY

OVERCOMING MY AUTOIMMUNE DISEASE & THE WIM HOF METHOD

OVERCOMING MY AUTOIMMUNE DISEASE & THE WIM HOF METHOD

HOW TO STOP THE DAMAGE WE DO TO EACH OTHER IN RELATIONSHIP

HOW TO STOP THE DAMAGE WE DO TO EACH OTHER IN RELATIONSHIP

How I uplevelled from Sensitive Man to Confident Leader

How I uplevelled from Sensitive Man to Confident Leader

When People Pleasers can say NO

When People Pleasers can say NO

Why I got super tired of being called 'nice'

Why I got super tired of being called 'nice'

WHY OBSESSING OVER THE 'HEALTHY MASCULINE' IS MISSING THE MARK.

WHY OBSESSING OVER THE 'HEALTHY MASCULINE' IS MISSING THE MARK.

Interview: How to Find Peace Among the Chaos

Interview: How to Find Peace Among the Chaos

Welcome to Man Reimagined

Welcome to Man Reimagined

How to quieten that pesky inner critic

How to quieten that pesky inner critic

Why Men Don't Talk

Why Men Don't Talk

How I moved from isolation to deep connection, and cleared some of the past

How I moved from isolation to deep connection, and cleared some of the past

Reimagining what it means to be a man

Reimagining what it means to be a man

Meet Your Core Needs In Healthier Ways

Meet Your Core Needs In Healthier Ways

A call for a fresh perspective on self-development

A call for a fresh perspective on self-development

Breathwork & Meditation Session

Breathwork & Meditation Session

Dare to Speak Up interview

Dare to Speak Up interview

UNDERSTANDING KANYE & THE DEADLY GAME OF SEPARATION

UNDERSTANDING KANYE & THE DEADLY GAME OF SEPARATION

Are You a Creator or a Victim?

Are You a Creator or a Victim?

A Helpful Breakdown of How to Live with Purpose

A Helpful Breakdown of How to Live with Purpose

THE PROBLEM OF BECOMING TOO SELF-AWARE

THE PROBLEM OF BECOMING TOO SELF-AWARE

Episode 9 - THE YOGA OF CONNECTION AND THE RIPPLE EFFECT with Chrissie Chung

Episode 9 - THE YOGA OF CONNECTION AND THE RIPPLE EFFECT with Chrissie Chung

Episode 8 - BODYWORK, TRAUMA, & THE COLLECTIVE MOVING FORWARD with Malcolm Nicholls

Episode 8 - BODYWORK, TRAUMA, & THE COLLECTIVE MOVING FORWARD with Malcolm Nicholls

HOW WE’RE TREATING EACH OTHER ONLINE IS KILLING OUR PROGRESS

HOW WE’RE TREATING EACH OTHER ONLINE IS KILLING OUR PROGRESS

Episode 7 - TATTOOING, YOGA & LINEAGE with India Amara Nicholls

Episode 7 - TATTOOING, YOGA & LINEAGE with India Amara Nicholls

Episode 6 - PRIVILEGE, INEQUALITY, SELF-WORTH & SELF-DOUBT with Naomi Saelens

Episode 6 - PRIVILEGE, INEQUALITY, SELF-WORTH & SELF-DOUBT with Naomi Saelens

Episode 5 - FROM BJJ TO BREATHWORK, FROM COVID TO COMMUNITY with Artur Paulins

Episode 5 - FROM BJJ TO BREATHWORK, FROM COVID TO COMMUNITY with Artur Paulins

Episode 4 - YOGA, TRADITION, & THE POWER OF A TEACHER with Natalie Backman

Episode 4 - YOGA, TRADITION, & THE POWER OF A TEACHER with Natalie Backman

Episode 3 - MASCULINITY, POLARITY, PURPOSE & PRESENCE with James Mattingley

Episode 3 - MASCULINITY, POLARITY, PURPOSE & PRESENCE with James Mattingley

Episode 2 - YOGA, THE MODERN MIND, AND BEYOND with Karina Guthrie

Episode 2 - YOGA, THE MODERN MIND, AND BEYOND with Karina Guthrie

Episode 1 - BREATHWORK, SELF-LOVE AND PURPOSE IN POST-LOCKDOWN CHINA with Shreni Shukla

Episode 1 - BREATHWORK, SELF-LOVE AND PURPOSE IN POST-LOCKDOWN CHINA with Shreni Shukla

Why the search for 'truth' via conspiracy theories will actually leave you lost and unempowered.

Why the search for 'truth' via conspiracy theories will actually leave you lost and unempowered.

90 days of Self-Transformation starts today with Illuminate

90 days of Self-Transformation starts today with Illuminate

Why some people are losing their shit

Why some people are losing their shit

Interview: Overcoming an autoimmune disease and changing my life

Interview: Overcoming an autoimmune disease and changing my life

How to Deal with Negativity on Social Media

How to Deal with Negativity on Social Media

Transitions: Leaving the Wim Hof Method and a new direction!

Transitions: Leaving the Wim Hof Method and a new direction!

Sharing, Resistance, Rejection

Sharing, Resistance, Rejection

Why I go on solo retreats

Why I go on solo retreats

We are doing gratitude wrong, it’s about perspective

We are doing gratitude wrong, it’s about perspective

Why don’t I go as deep with the breathing anymore?

Why don’t I go as deep with the breathing anymore?

WELCOME TO RE-ALIGN TRANSFORMATIONAL COACH, SPEAKER AND EMBODIMENT FACILITATOR

WELCOME TO RE-ALIGN TRANSFORMATIONAL COACH, SPEAKER AND EMBODIMENT FACILITATOR

My problem with modern breathwork

My problem with modern breathwork

Have you lost touch with the Wim Hof Method?

Have you lost touch with the Wim Hof Method?

Core limiting beliefs in under a minute

Core limiting beliefs in under a minute

How to get the best out of the Wim Hof Method Cold Exposure

How to get the best out of the Wim Hof Method Cold Exposure

Wim Hof Method: benefits explained by Richard Ayling

Wim Hof Method: benefits explained by Richard Ayling

How to get the best out of the Wim Hof breathing

How to get the best out of the Wim Hof breathing

A different way to practice gratitude

A different way to practice gratitude