Канал: Pain Therapy

Pregnancy Side Plank Exercise

Pregnancy Side Plank Exercise

Pregnancy Quadratus Lumborum (QL) Stretch

Pregnancy Quadratus Lumborum (QL) Stretch

Pregnancy Middle Row Exercise

Pregnancy Middle Row Exercise

Pregnancy Pillow Positioning Techniques

Pregnancy Pillow Positioning Techniques

Pregnancy Modified Squat Exercise

Pregnancy Modified Squat Exercise

Pregnancy Piriformis Stretch

Pregnancy Piriformis Stretch

Pregnancy Swiss Ball Pelvic Tilts

Pregnancy Swiss Ball Pelvic Tilts

Pregnancy Cat/Cow Stretch (aka Cat/Camel)

Pregnancy Cat/Cow Stretch (aka Cat/Camel)

Pregnancy Piriformis & Gluteus Massage

Pregnancy Piriformis & Gluteus Massage

Pregnancy Clams

Pregnancy Clams

Pregnancy Calf Stretch

Pregnancy Calf Stretch

Bridge Exercise with Swiss Ball

Bridge Exercise with Swiss Ball

Side-lying Hip Abduction

Side-lying Hip Abduction

Seated Hamstring Stretch 2

Seated Hamstring Stretch 2

Seated Hamstring Stretch 1

Seated Hamstring Stretch 1

Eversion Ankle Exercise

Eversion Ankle Exercise

Foam Roll Pec Stretch

Foam Roll Pec Stretch

Hamstring Curls with Swiss Ball

Hamstring Curls with Swiss Ball

Heel Raises

Heel Raises

Foam Roll Your Calf Muscles

Foam Roll Your Calf Muscles

Inversion Ankle Exercise

Inversion Ankle Exercise

Standing Quad Stretch

Standing Quad Stretch

Straight Leg Raise

Straight Leg Raise

Levator Stretch

Levator Stretch

Upper Trapezius Stretch

Upper Trapezius Stretch

Foam Roll Your Quads

Foam Roll Your Quads

Foam Roll Your IT Band (Iliotibial Band)

Foam Roll Your IT Band (Iliotibial Band)

Clams Exercise

Clams Exercise

Crab Walk

Crab Walk

Standing Hip Abduction

Standing Hip Abduction

Squats & Modified Squats

Squats & Modified Squats

Bridge Exercise

Bridge Exercise

Standing Hip Extension Exercise

Standing Hip Extension Exercise

Three-Way Hamstring Stretch

Three-Way Hamstring Stretch

Supine Hamstring Stretch

Supine Hamstring Stretch

Standing Hamstring Stretch

Standing Hamstring Stretch

Standing Hamstring Curl

Standing Hamstring Curl

Dynamic Hamstring Stretch

Dynamic Hamstring Stretch

Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch

Supine Piriformis Stretch

Supine Piriformis Stretch

Standing Hip Flexor Stretch

Standing Hip Flexor Stretch