Канал: hello inner light

Havening Technique for Relaxation and Rejuvenation

Havening Technique for Relaxation and Rejuvenation

Soothing Somatic Meditation To Deepen Your Compassion

Soothing Somatic Meditation To Deepen Your Compassion

This keeps us trapped in cognitive bypassing

This keeps us trapped in cognitive bypassing

Somatic Meditation to Feel Your Emotions

Somatic Meditation to Feel Your Emotions

This disconnects you from your inner self

This disconnects you from your inner self

How to Find Your Inner Self (A Havening Exercise to Explore Your Inner World)

How to Find Your Inner Self (A Havening Exercise to Explore Your Inner World)

Calm your amygdala to calm your anxiety

Calm your amygdala to calm your anxiety

15 Minute Meditation To Effectively Reduce Anxiety And Stress (using Havening Techniques)

15 Minute Meditation To Effectively Reduce Anxiety And Stress (using Havening Techniques)

Iffirmations for Uncertainty

Iffirmations for Uncertainty

Healing takes so much courage

Healing takes so much courage

The unprocessed wounds of our past feed our present struggles and future issues

The unprocessed wounds of our past feed our present struggles and future issues

How To Deal With Uncertainty (A Guided Meditation To Find More Calm)

How To Deal With Uncertainty (A Guided Meditation To Find More Calm)

Are you feeling stuck on your healing journey?

Are you feeling stuck on your healing journey?

Meditation For When You Need A Good Cry

Meditation For When You Need A Good Cry

Encouragement for your healing journey #iffirmations

Encouragement for your healing journey #iffirmations

If you want to stop being an overthinker, you must understand this.

If you want to stop being an overthinker, you must understand this.

How To Stop Being An Overthinker (Understanding The Roots of Overthinking)

How To Stop Being An Overthinker (Understanding The Roots of Overthinking)

Calm Your Mind From Overthinking (Somatic Practice to Stop Overthinking Everything )

Calm Your Mind From Overthinking (Somatic Practice to Stop Overthinking Everything )

Prioritize yourself today! #iffirmations

Prioritize yourself today! #iffirmations

Guided Meditation to Create a More Supportive Relationship with Yourself

Guided Meditation to Create a More Supportive Relationship with Yourself

Iffirmations for when you're feeling lost

Iffirmations for when you're feeling lost

Iffirmations (not affirmations) to forgive yourself

Iffirmations (not affirmations) to forgive yourself

Finding clarity when you're feeling overwhelmed

Finding clarity when you're feeling overwhelmed

Somatic Practice to Manage Overwhelm with Raquel Dubois

Somatic Practice to Manage Overwhelm with Raquel Dubois

The Self Healers Declaration of Independence

The Self Healers Declaration of Independence

Who could you become if you believed in yourself?

Who could you become if you believed in yourself?

Hype Yourself Up! (A Guided Somatic Meditation)

Hype Yourself Up! (A Guided Somatic Meditation)

We've got one minute to make you feel more calm and centered #breathwork

We've got one minute to make you feel more calm and centered #breathwork

Iffirmations for more self worth

Iffirmations for more self worth

Ask yourself these questions to be your favorite self

Ask yourself these questions to be your favorite self

Go be your favorite self

Go be your favorite self

Be Your Favorite Self (A Guided Meditation)

Be Your Favorite Self (A Guided Meditation)

Did you know that self-compassion may have a protective effect on our psyches?

Did you know that self-compassion may have a protective effect on our psyches?

5 Minute Self Compassion Break (using *iffirmations*)

5 Minute Self Compassion Break (using iffirmations)

Iffirmations for acceptance and regulation

Iffirmations for acceptance and regulation

How can you tell the difference between your intuition and your anxiety

How can you tell the difference between your intuition and your anxiety

A Soothing Somatic Meditation For When The World Feels Out Of Control

A Soothing Somatic Meditation For When The World Feels Out Of Control

Parts work process to take care of your emotions (without getting flooded by them)

Parts work process to take care of your emotions (without getting flooded by them)

Support for when your heart feels heavy #iffirmations

Support for when your heart feels heavy #iffirmations

Effective Emotional Self-Care: A Body-Centered Parts Work Process

Effective Emotional Self-Care: A Body-Centered Parts Work Process

Mindset work is not going to heal your core issues

Mindset work is not going to heal your core issues

Take up more space!

Take up more space!

Connect with your heart and body for deep relaxation and regulation (guided somatic meditation)

Connect with your heart and body for deep relaxation and regulation (guided somatic meditation)

Replace self-judgment with compassionate self-acceptance #iffirmations #havening

Replace self-judgment with compassionate self-acceptance #iffirmations #havening

Guided Somatic Meditation to Strengthen Your Mind-Body Connection

Guided Somatic Meditation to Strengthen Your Mind-Body Connection

Iffirmations for having your own back

Iffirmations for having your own back

Somatic Meditation to Have Your Own Back (More and More)

Somatic Meditation to Have Your Own Back (More and More)

Iffirmations to get unstuck

Iffirmations to get unstuck

Live: Nervous System Regulation Class

Live: Nervous System Regulation Class

Havening exercise for when you're feeling stuck

Havening exercise for when you're feeling stuck

Boost your well-being with nervous system work

Boost your well-being with nervous system work

Reframe your past mistakes #iffirmations

Reframe your past mistakes #iffirmations

Nervous System Reset (using Havening Techniques)

Nervous System Reset (using Havening Techniques)

Entry-level happy thoughts

Entry-level happy thoughts

The Healing Power of Self Compassion

The Healing Power of Self Compassion

What if you’re already worthy #iffirmations

What if you’re already worthy #iffirmations

Self-compassion practice for when you’re struggling

Self-compassion practice for when you’re struggling

Parts Work Meditation for Self-Compassion

Parts Work Meditation for Self-Compassion

Here’s something really interesting about your subconscious that most people don’t realize

Here’s something really interesting about your subconscious that most people don’t realize

Embrace your power and inner strength!

Embrace your power and inner strength!

Iffirmations for tapping into your inner strength and beauty

Iffirmations for tapping into your inner strength and beauty

Somatic Meditation for Self Empowerment (using Havening and Iffirmations)

Somatic Meditation for Self Empowerment (using Havening and Iffirmations)

Try somatic journaling for deeper insights

Try somatic journaling for deeper insights

*Iffirmations* for having your own back

Iffirmations for having your own back

Somatic Journaling: Tap into the wisdom of your body!

Somatic Journaling: Tap into the wisdom of your body!

Somatic Journaling A Step By Step Guide Video

Somatic Journaling A Step By Step Guide Video

Ever wish you had a reset button for those days when you're just feeling off?

Ever wish you had a reset button for those days when you're just feeling off?

Iffirmations for when you're feeling off

Iffirmations for when you're feeling off

Havening for When You're Feeling Off #havening #iffirmations

Havening for When You're Feeling Off #havening #iffirmations

Iffirmations for self kindness

Iffirmations for self kindness

Be Kinder to Yourself! (Somatic Exercise for Self-Kindness)

Be Kinder to Yourself! (Somatic Exercise for Self-Kindness)

Suppressing emotions causes so much stress!

Suppressing emotions causes so much stress!

"Just let it go" rarely works

"Just let it go" rarely works

Iffirmations for days when you’re feeling not good enough

Iffirmations for days when you’re feeling not good enough

Somatic Meditation for Emotional Release

Somatic Meditation for Emotional Release

Iffirmations for a heart centered week

Iffirmations for a heart centered week

Did you know that there are brain like cells in your heart?

Did you know that there are brain like cells in your heart?

Heart-Centered Decision Making (Guided Meditation)

Heart-Centered Decision Making (Guided Meditation)

Train your brain to release patterns of stress and tension in your musculoskeletal system

Train your brain to release patterns of stress and tension in your musculoskeletal system

Release Stress and Tension (Feldenkrais Exercise for Deep Relaxation)

Release Stress and Tension (Feldenkrais Exercise for Deep Relaxation)

Somatic Exercise to relax your nervous system (while scrolling)

Somatic Exercise to relax your nervous system (while scrolling)

Self Love Guided Meditation

Self Love Guided Meditation

Increase the happiness chemicals in your brain with this simple somatic technique

Increase the happiness chemicals in your brain with this simple somatic technique

Havening for a Quick Mood Boost

Havening for a Quick Mood Boost

Relax Your Nervous System (with this quick exercise!)

Relax Your Nervous System (with this quick exercise!)

Havening for compassionate self acceptance

Havening for compassionate self acceptance

Replace your affirmations with *iffirmations*

Replace your affirmations with iffirmations

Release old emotional baggage

Release old emotional baggage

Use Iffirmations Instead of Affirmations!

Use Iffirmations Instead of Affirmations!

The power of connecting with your future self

The power of connecting with your future self

Guidance from Your Future Self Meditation

Guidance from Your Future Self Meditation

Your heart can be your truest guide - the little brain in the heart

Your heart can be your truest guide - the little brain in the heart

A compassionate goodbye to 2023

A compassionate goodbye to 2023

Heart Centered Intention Setting Exercise

Heart Centered Intention Setting Exercise

Holiday Stress Relief with Havening Techniques

Holiday Stress Relief with Havening Techniques

Our “negative” emotions are part of us

Our “negative” emotions are part of us

Learn to accept your emotions more (and resist them less) #havening #healingmeditation

Learn to accept your emotions more (and resist them less) #havening #healingmeditation

Accept Your Emotions - Guided Meditation with Havening and Iffirmations

Accept Your Emotions - Guided Meditation with Havening and Iffirmations

How to Heal Your Emotional Triggers at the roots!

How to Heal Your Emotional Triggers at the roots!

How to calm your triggers using neuroscience

How to calm your triggers using neuroscience

Calm Down When Triggered - A Havening Exercise for Emotional Well-being

Calm Down When Triggered - A Havening Exercise for Emotional Well-being

Embodying Gratitude Meditation

Embodying Gratitude Meditation

5 Minute Breathing Exercise for Relaxation and Regulation!

5 Minute Breathing Exercise for Relaxation and Regulation!

The ultimate happiness hack is to learn to regulate your nervous system!

The ultimate happiness hack is to learn to regulate your nervous system!

Regulate Your Nervous System (With Havening Techniques)

Regulate Your Nervous System (With Havening Techniques)

Iffirmations to accept your feelings

Iffirmations to accept your feelings

You deserve to take up space - iffirmation meditation

You deserve to take up space - iffirmation meditation

Somatic Healing Meditations Podcast Trailer

Somatic Healing Meditations Podcast Trailer

Self attunement meditation (with Havening)

Self attunement meditation (with Havening)

How to practice TRUE self love #helloinnerlight #love #inneralignment

How to practice TRUE self love #helloinnerlight #love #inneralignment

Havening for overcoming disappointment

Havening for overcoming disappointment

Iffirmations for self kindness

Iffirmations for self kindness

Guided Self Love Meditation

Guided Self Love Meditation

Find Peace Within - Havening meditation

Find Peace Within - Havening meditation

Havening to overcome imposter syndrome

Havening to overcome imposter syndrome

To truly heal the wounds that are holding us back, sometimes we have to go deeper.

To truly heal the wounds that are holding us back, sometimes we have to go deeper.

Connect with your calm center - 60 second breath work exercise

Connect with your calm center - 60 second breath work exercise

Are you nervous to do shadow work?

Are you nervous to do shadow work?

Subconscious narratives and shadow work

Subconscious narratives and shadow work

How to overcome self-sabotage! (+ why you do it)

How to overcome self-sabotage! (+ why you do it)

Shed youremotional baggage and heal your frustrating repeating patterns

Shed youremotional baggage and heal your frustrating repeating patterns

If you only ever do mindset work, you're leaving important parts of yourself behind

If you only ever do mindset work, you're leaving important parts of yourself behind

Understand and heal your limiting beliefs

Understand and heal your limiting beliefs

Toxic positivity is a form of self rejection

Toxic positivity is a form of self rejection

Is it time to rewrite your old subconscious narratives

Is it time to rewrite your old subconscious narratives

You can't think your way out of your old patterns

You can't think your way out of your old patterns

3 minute self compassion break

3 minute self compassion break

Your emotional triggers are part of your healing path

Your emotional triggers are part of your healing path

Deep Parts Work for Anxiety

Deep Parts Work for Anxiety

Your thoughts are a symptom of something deeper

Your thoughts are a symptom of something deeper

Your triggers are messengers from your subconscious

Your triggers are messengers from your subconscious

Soothing + Self Regulating Body Centered Breathwork Exercise

Soothing + Self Regulating Body Centered Breathwork Exercise

Iffirmations to forgive your past mistakes

Iffirmations to forgive your past mistakes

Anxiety Relief And Rewiring with Havening Techniques

Anxiety Relief And Rewiring with Havening Techniques

Stop trying to fix it

Stop trying to fix it

Havening to Cultivate Self-Compassion

Havening to Cultivate Self-Compassion

Inner child vibe check

Inner child vibe check

I heard this reframe of people pleasing recently and it’s totally shifted something within me

I heard this reframe of people pleasing recently and it’s totally shifted something within me

Havening to regulate your nervous system

Havening to regulate your nervous system

hello inner light Live Stream

hello inner light Live Stream

Havening Techniques explained! (What is Havening and how does it work?)

Havening Techniques explained! (What is Havening and how does it work?)

1 minute breathing exericse to calm your nervous system

1 minute breathing exericse to calm your nervous system

The unprocessed wounds of our past feed our present struggles and future issues

The unprocessed wounds of our past feed our present struggles and future issues

Havening helps regulate your emotions so you can find your center

Havening helps regulate your emotions so you can find your center

Mindset work will never be enough

Mindset work will never be enough

Here’s a 30 second hack that will relax your nervous system

Here’s a 30 second hack that will relax your nervous system

Your self sabotage is a form of self protection

Your self sabotage is a form of self protection

Today my inner critic said to me ...

Today my inner critic said to me ...

Do you ever ask yourself, "why am I the way that I am?"

Do you ever ask yourself, "why am I the way that I am?"

YOUR inner wisdom is what guides your healing journey

YOUR inner wisdom is what guides your healing journey

When you're feeling reactive, know this.

When you're feeling reactive, know this.

TRUTH about your self limiting beliefs!

TRUTH about your self limiting beliefs!

Take up more space!

Take up more space!

Deepen your healing journey ❤️

Deepen your healing journey ❤️

Do you feel disconnected from your true self?

Do you feel disconnected from your true self?

This is the key to authentic healing

This is the key to authentic healing

Heal your core wounds

Heal your core wounds

Your thoughts are a symptom of something deeper

Your thoughts are a symptom of something deeper

Learn to regulate your nervous system

Learn to regulate your nervous system

soothing and regulating breathing exercise

soothing and regulating breathing exercise

Is a dysregulated nervous system causing your stress?

Is a dysregulated nervous system causing your stress?

The power of the mind body connection

The power of the mind body connection

Somatic stress relief

Somatic stress relief

Lovingly have your own back today

Lovingly have your own back today

Personal transformation and deep self healing require massive amounts of self compassion

Personal transformation and deep self healing require massive amounts of self compassion

Do you ever feel like there's something inside of you holding you back?

Do you ever feel like there's something inside of you holding you back?

Breakthrough your subconscious blocks!

Breakthrough your subconscious blocks!

60 seconds to feel more calm and connected

60 seconds to feel more calm and connected

Somatic exercise to soothe deep stress #havening

Somatic exercise to soothe deep stress #havening

Accelerate your healing journey by understanding this

Accelerate your healing journey by understanding this

Heres' a really helpful secret for your healing journey!

Heres' a really helpful secret for your healing journey!

You can't think your way out of your old patterns

You can't think your way out of your old patterns

When we ignore our feelings, we are missing out on vital guidance

When we ignore our feelings, we are missing out on vital guidance

Do you feel like a stranger to yourself?

Do you feel like a stranger to yourself?

Understand the core issues that are holding you back

Understand the core issues that are holding you back

You have to feel it to heal it

You have to feel it to heal it

Take care of your vulnerable self (with Havening)

Take care of your vulnerable self (with Havening)

How to figure out who you truly are and become more authentically you!

How to figure out who you truly are and become more authentically you!

Acknowledging your pain is an act of self love

Acknowledging your pain is an act of self love

Stop pretending you're "fine" (it's blocking your healing journey)

Stop pretending you're "fine" (it's blocking your healing journey)

Soothe your big emotions with Havening fithi

Soothe your big emotions with Havening fithi

I think about this life changing quote all the time

I think about this life changing quote all the time

Easy emotional self care exercise

Easy emotional self care exercise

The wisdom of "negative" emotions

The wisdom of "negative" emotions

This is why we have to feel it to heal it

This is why we have to feel it to heal it

The ultimate point of our healing journey

The ultimate point of our healing journey

The power of our subconscious sense of self

The power of our subconscious sense of self

We’ve been conditioned to gaslight ourselves

We’ve been conditioned to gaslight ourselves

MYTH: "I should be over this by now"

MYTH: "I should be over this by now"

Your brain and body are often functioning based on old trauma patterns

Your brain and body are often functioning based on old trauma patterns

There are lots of little secrets we accidentally keep from ourselves (the "unthought known")

There are lots of little secrets we accidentally keep from ourselves (the "unthought known")

Have you heard of the unthought known? - shadow work tip!

Have you heard of the unthought known? - shadow work tip!

Mindset work will never be enough

Mindset work will never be enough

Increase your self-awareness in a real way!

Increase your self-awareness in a real way!

Do you ever ask yourself, "why am I the way that I am?"

Do you ever ask yourself, "why am I the way that I am?"

Quick and easy exercise to boost your self love

Quick and easy exercise to boost your self love

"Why am I the way that I am?"

"Why am I the way that I am?"

Do you have this thing where you get older but just never wiser?

Do you have this thing where you get older but just never wiser?

Soothing breathing exercise to regulate your nervous system

Soothing breathing exercise to regulate your nervous system

What do perfectionism, people pleasing and self sabotage all have in common?

What do perfectionism, people pleasing and self sabotage all have in common?