Канал: Runner Karoline Olsen

Is a running coach worth the cash??🤑❓🤔

Is a running coach worth the cash??🤑❓🤔

👀Bread is BAD for you #runcoach

👀Bread is BAD for you #runcoach

Quick Dynamic warm up for RUNNERS l Follow Along

Quick Dynamic warm up for RUNNERS l Follow Along

Heart rate training is paying off🙌🏼 #marathontraining

Heart rate training is paying off🙌🏼 #marathontraining

👀 If your heart rate is HIGH‼️ #running coach

👀 If your heart rate is HIGH‼️ #running coach

19:02 5K COMEBACK OFFICIALLY STARTED 📈🙌🏼🏃🏼‍♀️ #runner

19:02 5K COMEBACK OFFICIALLY STARTED 📈🙌🏼🏃🏼‍♀️ #runner

Here’s what happened 👀 #runningcoach

Here’s what happened 👀 #runningcoach

Do you have tan lines?👀

Do you have tan lines?👀

👀The truth about ZONE 2️⃣ training #coach

👀The truth about ZONE 2️⃣ training #coach

🚨 Runners, STOP doing this #marathoncoach

🚨 Runners, STOP doing this #marathoncoach

The supplements I take as a 2:46 marathon runner (PART 2)

The supplements I take as a 2:46 marathon runner (PART 2)

Why my clients didn’t see results👀 #marathoncoach

Why my clients didn’t see results👀 #marathoncoach

GREAT marathon workout👀 #marathoncoach

GREAT marathon workout👀 #marathoncoach

Heart rate is at 150 tying my shoes 👀😅

Heart rate is at 150 tying my shoes 👀😅

Why your friends heart rate is DIFFERENT 👀💡 #marathoncoach

Why your friends heart rate is DIFFERENT 👀💡 #marathoncoach

Running 75 miles per week🔥📈🙌🏼

Running 75 miles per week🔥📈🙌🏼

A reminder for runners💖

A reminder for runners💖

The supplements I take as a 2:46 marathon runner l MY COMEBACK E-06

The supplements I take as a 2:46 marathon runner l MY COMEBACK E-06

What’s even harder than running the marathon👀

What’s even harder than running the marathon👀

How quickly should your heart rate RECOVER post run💡👀

How quickly should your heart rate RECOVER post run💡👀

If your heart rate is super high👀 #running

If your heart rate is super high👀 #running

Why your heart rate is HIGHER for the same pace👀

Why your heart rate is HIGHER for the same pace👀

How to determine heart rate zones?👀

How to determine heart rate zones?👀

What should your heart rate be?💡👀 #running

What should your heart rate be?💡👀 #running

What to EAT for running l MY COMEBACK E 05

What to EAT for running l MY COMEBACK E 05

👀How you get FASTER by training on heart rate #running

👀How you get FASTER by training on heart rate #running

Why HIGH heart rate and running slow?🙄💡👀 #marathoncoach

Why HIGH heart rate and running slow?🙄💡👀 #marathoncoach

Better at work from running?👀

Better at work from running?👀

Common misconception with HEART RATE running 👀 #marathontraining

Common misconception with HEART RATE running 👀 #marathontraining

Where 5 minutes of running can take you👀

Where 5 minutes of running can take you👀

Our skills as runners👀

Our skills as runners👀

What to Eat Before and After Running | MY COMEBACK E-04

What to Eat Before and After Running | MY COMEBACK E-04

This is FALSE ❌ #running

This is FALSE ❌ #running

Run BELOW 140 HR💡💡💡💡#marathoncoach

Run BELOW 140 HR💡💡💡💡#marathoncoach

Struggling to get your heart rate down??💡 #running

Struggling to get your heart rate down??💡 #running

💡 1:1 Marathon coaching 📈🎯

💡 1:1 Marathon coaching 📈🎯

When you get passed on your run..😞 #running ing

When you get passed on your run..😞 #running ing

Zone 2 is ❌ not a pace! #runner

Zone 2 is ❌ not a pace! #runner

How to Manage STRESS for Injury-Free Marathon Training | MY COMEBACK E-03

How to Manage STRESS for Injury-Free Marathon Training | MY COMEBACK E-03

Getting my money’s worth!!🤑 #postracevibes

Getting my money’s worth!!🤑 #postracevibes

Your motivation to run SMARTER👀💡 #marathonrunner

Your motivation to run SMARTER👀💡 #marathonrunner

Everything changed when I started doing this!!👀 #runner

Everything changed when I started doing this!!👀 #runner

When your running friend is angry👀 #runner

When your running friend is angry👀 #runner

Winning over your boyfriend hits different‼️ #spartanrace

Winning over your boyfriend hits different‼️ #spartanrace

I destroyed my boyfriend at the SPARTAN race 😭😭 #sorry #running

I destroyed my boyfriend at the SPARTAN race 😭😭 #sorry #running

🤔why is my heart rate so HIGH??😭 #marathoncoach

🤔why is my heart rate so HIGH??😭 #marathoncoach

I ran my first Spartan Race in Big Bear VLOG

I ran my first Spartan Race in Big Bear VLOG

When a runner is told to do strength training 👀😂 #funnyreels #runner

When a runner is told to do strength training 👀😂 #funnyreels #runner

Why your running plan isn’t cutting it👀 #marathonrunner

Why your running plan isn’t cutting it👀 #marathonrunner

Same heart rate l DIFFERENT FEELING??🤔🤷‍♀️ #marathontraining

Same heart rate l DIFFERENT FEELING??🤔🤷‍♀️ #marathontraining

Only runners will understand👀

Only runners will understand👀

Craving Starbucks banana bread??👀

Craving Starbucks banana bread??👀

HEALTHY Costco Haul 🥦🥗🍠🍅🌶️

HEALTHY Costco Haul 🥦🥗🍠🍅🌶️

What I pay the most attention to as a coach 👀 #marathoncoach

What I pay the most attention to as a coach 👀 #marathoncoach

20 MIN Hamstrings Workout for Runners l Follow Along

20 MIN Hamstrings Workout for Runners l Follow Along

I was working really hard and got NOWHERE…😭 #marathonrunner

I was working really hard and got NOWHERE…😭 #marathonrunner

Marathon motivation #worksmarter #marathoncoach

Marathon motivation #worksmarter #marathoncoach

Who is this girl and why is she running with a flag??🤔 #runninggirl

Who is this girl and why is she running with a flag??🤔 #runninggirl

How to get faster💪🏼 #marathonrunner

How to get faster💪🏼 #marathonrunner

The new generation is seeking..👀

The new generation is seeking..👀

💡It’s not about PACE it’s about EFFORT #marathoncoach

💡It’s not about PACE it’s about EFFORT #marathoncoach

Why HEART RATE training is 🔑 #marathonrunner

Why HEART RATE training is 🔑 #marathonrunner

2:46 marathon runner 🇳🇴 HOW I TRAIN

2:46 marathon runner 🇳🇴 HOW I TRAIN

1️⃣ Thing all the best marathon runners understand 💡#marathonrunning

1️⃣ Thing all the best marathon runners understand 💡#marathonrunning

No shame in walking‼️ #marathonrunner

No shame in walking‼️ #marathonrunner

How to Manage Running INTENSITY for Injury-Free Marathon Training | MY COMEBACK E-02

How to Manage Running INTENSITY for Injury-Free Marathon Training | MY COMEBACK E-02

Running clears my mind and makes me feel my best 🌸 #marathonrunner

Running clears my mind and makes me feel my best 🌸 #marathonrunner

3 tips to run a fast marathon 📈🏃‍♂️🙌🏼 #marathontraining

3 tips to run a fast marathon 📈🏃‍♂️🙌🏼 #marathontraining

How to get your cold fix in ☀️ San Diego 🥶🇳🇴➡️🇺🇸 #runninggirl

How to get your cold fix in ☀️ San Diego 🥶🇳🇴➡️🇺🇸 #runninggirl

Bored running alone?🤔 #marathonrunner

Bored running alone?🤔 #marathonrunner

Acupuncture worth the hype?🤷‍♀️ #marathonrunner

Acupuncture worth the hype?🤷‍♀️ #marathonrunner

Determination💪🏼 #sub3marathon

Determination💪🏼 #sub3marathon

Are you tired of being TIRED?🏃🏼‍♀️🤔 #marathontraining

Are you tired of being TIRED?🏃🏼‍♀️🤔 #marathontraining

How to Manage Running Load for Injury Free Marathon Training | MY COMEBACK E 01

How to Manage Running Load for Injury Free Marathon Training | MY COMEBACK E 01

10-Minute Calf Workout for Runners | Follow Along

10-Minute Calf Workout for Runners | Follow Along

Half or full SQUATS??🤷‍♀️

Half or full SQUATS??🤷‍♀️

Getting better by doing less❓❓🙊 #marathonrunner #sub3hourmarathon #marathoncoach

Getting better by doing less❓❓🙊 #marathonrunner #sub3hourmarathon #marathoncoach

🤔“I don’t get WHY all these people run?…”🙄 #runninggirl #marathoncoach

🤔“I don’t get WHY all these people run?…”🙄 #runninggirl #marathoncoach

🥇Winning my FIRST marathon #sub3hourmarathon #marathonsuccessstory #marathonrunner #running

🥇Winning my FIRST marathon #sub3hourmarathon #marathonsuccessstory #marathonrunner #running

When in the middle of your track workout…🙄 #marathonrunner #sub3hourmarathon #fitrunninggirl

When in the middle of your track workout…🙄 #marathonrunner #sub3hourmarathon #fitrunninggirl

👀Comparing your running progress to others.. #sub3hourmarathon

👀Comparing your running progress to others.. #sub3hourmarathon

Sick & running???😳 #marathonrunner

Sick & running???😳 #marathonrunner

How to BALANCE marathon training with LIFE (Career Goals & Recovery)

How to BALANCE marathon training with LIFE (Career Goals & Recovery)

More than JUST the workout⚠️ #marathoner #runningtips

More than JUST the workout⚠️ #marathoner #runningtips

What you don’t know about the girl at the gym 🙊

What you don’t know about the girl at the gym 🙊

💡READ THE CAPTION #marathoner #bethebest

💡READ THE CAPTION #marathoner #bethebest

Q&A l From ZERO running to MARATHONS 🇳🇴🏃‍♀️

Q&A l From ZERO running to MARATHONS 🇳🇴🏃‍♀️

BOSTON MARATHON 2024!!🤩🤩 #runninggirl #marathoncoach

BOSTON MARATHON 2024!!🤩🤩 #runninggirl #marathoncoach

How to get out of your funk #runninggirl #runningmotivation #runnerlife

How to get out of your funk #runninggirl #runningmotivation #runnerlife

We grow together❤️ #love

We grow together❤️ #love

Mindset shift💥 #marathonrunner #dohardthings #runningmotivation #entrepreneurship

Mindset shift💥 #marathonrunner #dohardthings #runningmotivation #entrepreneurship

The most AWKWARD part of the marathon ⁉️🤦🏼‍♀️ #runningamarathon #relatablerunning

The most AWKWARD part of the marathon ⁉️🤦🏼‍♀️ #runningamarathon #relatablerunning

Treating shin pain with acupuncture 💉#runninggirl #marathonrunner #acupuncture

Treating shin pain with acupuncture 💉#runninggirl #marathonrunner #acupuncture

Help me🙏🏼🇳🇴 #marathonrunner #runner

Help me🙏🏼🇳🇴 #marathonrunner #runner

10-Minute Ab and Core Workout for Runners | Follow Along

10-Minute Ab and Core Workout for Runners | Follow Along

Running girl DATE ideas😉 #runnerlife #runningmotivation #happyrunner

Running girl DATE ideas😉 #runnerlife #runningmotivation #happyrunner

For all injured runners🫶 #runningmotivation #runnerlife #runningtips #runnergirl

For all injured runners🫶 #runningmotivation #runnerlife #runningtips #runnergirl

Health over anything else‼️ #marathonrunner

Health over anything else‼️ #marathonrunner

WIN protein muffins‼️🎁 and MARATHON training plan $100 #healthysnack #protein #runninggirl

WIN protein muffins‼️🎁 and MARATHON training plan $100 #healthysnack #protein #runninggirl

From hating marathon workouts to LOVING them 📈🙌🏼💡 #runningtips

From hating marathon workouts to LOVING them 📈🙌🏼💡 #runningtips

Why are runners ❌ NOT taking about this??🤷‍♀️

Why are runners ❌ NOT taking about this??🤷‍♀️

From a 2:46 marathoner to INJURIES! The truth comes out

From a 2:46 marathoner to INJURIES! The truth comes out

POV: at the gym with your bestie💙

POV: at the gym with your bestie💙

Being completely HONEST🫶 #marathonrunner

Being completely HONEST🫶 #marathonrunner

Where to put your phone while running??😉🙌🏼

Where to put your phone while running??😉🙌🏼

From 3:05 to 2:46 MARATHON 💫 My video is LIVE 👀

From 3:05 to 2:46 MARATHON 💫 My video is LIVE 👀

How I went from 3:05 to 2:46 in the MARATHON

How I went from 3:05 to 2:46 in the MARATHON

Racing my long run 🙌🏼 #sdhalfmarathon

Racing my long run 🙌🏼 #sdhalfmarathon

You’ve got running all wrong

You’ve got running all wrong

👀 Why looking good ⏩ running good

👀 Why looking good ⏩ running good

Weekly training split #marathonrunner

Weekly training split #marathonrunner

WINNING my first marathon (3:05:31) My story Part 1

WINNING my first marathon (3:05:31) My story Part 1

We ALL know why we do hard things💪🏼

We ALL know why we do hard things💪🏼

Eating a croissant 🥐🍫 #healthyfitrunninggirl

Eating a croissant 🥐🍫 #healthyfitrunninggirl

Try this next time you’re at the gym💪🏼🚀

Try this next time you’re at the gym💪🏼🚀

I thought running wasn’t for me..

I thought running wasn’t for me..

When runners say they don’t eat carbs😭😭

When runners say they don’t eat carbs😭😭

Back to running🏃🏼‍♀️🙌🏼🤗🤗‼️

Back to running🏃🏼‍♀️🙌🏼🤗🤗‼️

when marathon training gets hard ..😭

when marathon training gets hard ..😭

From HATING running to chasing the Olympics 📈🎯🙏🏼

From HATING running to chasing the Olympics 📈🎯🙏🏼

Your motivation to run faster and lift heavier💥

Your motivation to run faster and lift heavier💥

Struggling to run FAST?🏃🏾💨🤔🤷‍♀️

Struggling to run FAST?🏃🏾💨🤔🤷‍♀️

From HATING to LOVING running / What CHANGED 🤔🤔 #marathoner

From HATING to LOVING running / What CHANGED 🤔🤔 #marathoner

Growth happens from setbacks📈💪🏼 #motivation

Growth happens from setbacks📈💪🏼 #motivation

How I ran a 2:46:44 marathon 🙌🏼🎯🇳🇴

How I ran a 2:46:44 marathon 🙌🏼🎯🇳🇴

Life is the journey of wanting more..

Life is the journey of wanting more..

When you’re running clients are feeling stronger 💪🏼🤗🎯📈🙌🏼 #marathoner

When you’re running clients are feeling stronger 💪🏼🤗🎯📈🙌🏼 #marathoner

When you leave for your 10 x 4 min intervals 😭😭 #marathoner

When you leave for your 10 x 4 min intervals 😭😭 #marathoner

How to stay CONSISTENT 📈🎯

How to stay CONSISTENT 📈🎯

A reminder to a fitness girl with a lot of ambition 🫶

A reminder to a fitness girl with a lot of ambition 🫶

Dear injured runner❤️

Dear injured runner❤️

To my younger self❤️ #marathoner

To my younger self❤️ #marathoner

💡Is it ok to walk during your run??🤷‍♀️

💡Is it ok to walk during your run??🤷‍♀️

⚠️Horrible RUNNING advise🙄 #marathoner

⚠️Horrible RUNNING advise🙄 #marathoner

Sub 3 hour marathoner / READ COMMENT 📈

Sub 3 hour marathoner / READ COMMENT 📈

.. not common sense⚠️

.. not common sense⚠️

Meal prep is LIFE 🥗🦃🍚 #runnerlife

Meal prep is LIFE 🥗🦃🍚 #runnerlife

Why are runners sharing their splits?🤔 #runnerlife

Why are runners sharing their splits?🤔 #runnerlife

when you ❌ can’t find a bathroom on your run 😭😭

when you ❌ can’t find a bathroom on your run 😭😭

When you do hamstrings curls 😭

When you do hamstrings curls 😭

Is “regular” LIFE harder than marathon training⁉️😳

Is “regular” LIFE harder than marathon training⁉️😳

You don’t have to be ALONE on your fitness journey‼️❤️

You don’t have to be ALONE on your fitness journey‼️❤️

No more drinking???😳😳

No more drinking???😳😳

Struggling with shin splints ❓🏃🏼‍♀️

Struggling with shin splints ❓🏃🏼‍♀️

My word for 2024: RECOVERY ❤️‍🩹

My word for 2024: RECOVERY ❤️‍🩹

Design your environment to work FOR YOU🙌🏼

Design your environment to work FOR YOU🙌🏼

Why RUN when you eat the calories 🤔

Why RUN when you eat the calories 🤔

Tempo Session💨🏃🏼‍♀️🙌🏼 #marathoner

Tempo Session💨🏃🏼‍♀️🙌🏼 #marathoner

My favorite place to run‼️ GUESS #runninggirl

My favorite place to run‼️ GUESS #runninggirl

Happy Runner 😊😊 #runnerlife

Happy Runner 😊😊 #runnerlife

From 🇳🇴 to 🇺🇸 to follow my entrepreneurial dream💫

From 🇳🇴 to 🇺🇸 to follow my entrepreneurial dream💫

Not every run is great‼️

Not every run is great‼️

Running a marathon or dealing with the DMV?🤷‍♀️

Running a marathon or dealing with the DMV?🤷‍♀️

Why you should run on HEART RATE 📈

Why you should run on HEART RATE 📈

Runner turns into “cyclist” to avoid ICE🥶

Runner turns into “cyclist” to avoid ICE🥶

Runner moved from 🇳🇴 to 🇺🇸 to pursue her START-UP dream 💫

Runner moved from 🇳🇴 to 🇺🇸 to pursue her START-UP dream 💫

How I got in running shape / not running 😅

How I got in running shape / not running 😅

The perfect pre and post workout snack CHAT GPT 🙌🏼🏃🏼‍♀️💨

The perfect pre and post workout snack CHAT GPT 🙌🏼🏃🏼‍♀️💨

The best antidepressant ❗️🔈

The best antidepressant ❗️🔈

Big toe stability 🏃🏼‍♀️💪🏼

Big toe stability 🏃🏼‍♀️💪🏼

Running metrics / not speed 📈🇳🇴🙌🏼

Running metrics / not speed 📈🇳🇴🙌🏼

Ice bath in Norway 🥶🇳🇴

Ice bath in Norway 🥶🇳🇴

You’re not the only one who struggles to get out the door🤪

You’re not the only one who struggles to get out the door🤪

Cross-country skiing in Norway 🇳🇴☀️❤️

Cross-country skiing in Norway 🇳🇴☀️❤️

Running ➡️ Entrepreneur

Running ➡️ Entrepreneur

How my hard runs FEEL 🥵

How my hard runs FEEL 🥵

Run of your dreams 😍😍

Run of your dreams 😍😍

❌ Stop chasing that QUICK FIX ❌

❌ Stop chasing that QUICK FIX ❌

Common running mistake 🙅‍♀️

Common running mistake 🙅‍♀️

Struggling with SHINSPLINTS❓

Struggling with SHINSPLINTS❓

When a runner 👀 SPOTS another runner

When a runner 👀 SPOTS another runner

How I eat as a marathoner 💥

How I eat as a marathoner 💥

POV: runner 🏃🏼‍♀️💪🏼

POV: runner 🏃🏼‍♀️💪🏼

How I’m ❌ sore after my long runs 🏃🏼‍♀️

How I’m ❌ sore after my long runs 🏃🏼‍♀️

Running 20 KM in -25 C* 🥶🥶

Running 20 KM in -25 C* 🥶🥶

My running transformation 📈🙌🏼

My running transformation 📈🙌🏼

⚠️How to know if you’re ready for a MARATHON BUILD ❓

⚠️How to know if you’re ready for a MARATHON BUILD ❓

From running 5 min to CONSISTENCY 🏃🏼‍♀️🏃🏾📈🙌🏼

From running 5 min to CONSISTENCY 🏃🏼‍♀️🏃🏾📈🙌🏼

POV: you start running and are HUNGRY ALL THE TIME 😭

POV: you start running and are HUNGRY ALL THE TIME 😭

⚠️Running on the ROAD in the DARK

⚠️Running on the ROAD in the DARK

Cross country skiing in 🇳🇴❄️🌨️

Cross country skiing in 🇳🇴❄️🌨️

LEG DAY // MARATHONER 🔥🔥

LEG DAY // MARATHONER 🔥🔥

‼️Marathon training is HARD. Period.

‼️Marathon training is HARD. Period.

The one exercise every runner should be doing 📈🙌🏼

The one exercise every runner should be doing 📈🙌🏼

How to ♥️ running forever

How to ♥️ running forever

My treadmill speed is wrong‼️

My treadmill speed is wrong‼️

Running in Norway 🇳🇴🥶❄️

Running in Norway 🇳🇴🥶❄️

Go make your dream life 🫶

Go make your dream life 🫶

Happy new year💫🎊🥳

Happy new year💫🎊🥳

Running = Freedom 🫶

Running = Freedom 🫶

First thing to do after a haircut 💇‍♀️

First thing to do after a haircut 💇‍♀️

💡 The struggle is helping you succeed 📈🫶

💡 The struggle is helping you succeed 📈🫶

Marathon runner, entrepreneur and MBA student 2023 RECAP 💫 NOT WHAT YOU THINK❗️

Marathon runner, entrepreneur and MBA student 2023 RECAP 💫 NOT WHAT YOU THINK❗️

Asking a runner how he/she is doing 😅

Asking a runner how he/she is doing 😅

A runner’s Christmas wish 🤞🏼🙏🏼🤗

A runner’s Christmas wish 🤞🏼🙏🏼🤗

Christmas run 🫶

Christmas run 🫶

🇳🇴 Tip for running in the cold

🇳🇴 Tip for running in the cold

💡 How I stay consistent / ANYWHERE / no matter how busy I am

💡 How I stay consistent / ANYWHERE / no matter how busy I am

The fastest, healthiest and easiest BREAKFAST 🤤🤤

The fastest, healthiest and easiest BREAKFAST 🤤🤤

The ONE strength exercise every runner should do in the gym💥

The ONE strength exercise every runner should do in the gym💥