Канал: IFS Guide

What are the Exile Parts in IFS?

What are the Exile Parts in IFS?

Exercise to Unblend

Exercise to Unblend

Questions to ask parts

Questions to ask parts

How can we feel parts?

How can we feel parts?

Common Protectors' trait

Common Protectors' trait

Examples of Polarizations

Examples of Polarizations

6 fs in IFS - Episode 2

6 fs in IFS - Episode 2

6 F's in IFS - Episode 1

6 F's in IFS - Episode 1

What is Unblending in IFS? simply explained

What is Unblending in IFS? simply explained

What are the Exiles in IFS?

What are the Exiles in IFS?

How to track trailheads!

How to track trailheads!

What is Unburdening?

What is Unburdening?

Inner critics in IFS

Inner critics in IFS

Development in IFS

Development in IFS

what is part mapping?

what is part mapping?

What does Self-Healer mean?

What does Self-Healer mean?

Systems in IFS

Systems in IFS

Self-Like Parts

Self-Like Parts

All Parts are Essential

All Parts are Essential

Self to Self interactions

Self to Self interactions

Balance &its Dimensions in IFS

Balance &its Dimensions in IFS

Managers' Technique

Managers' Technique

Traumatic responses

Traumatic responses

Leadership in IFS

Leadership in IFS

Intimacy

Intimacy

What are Unattach Burdens

What are Unattach Burdens

Firefighter Technique

Firefighter Technique

What is Neo Exile?

What is Neo Exile?

What are 5 P's in IFS

What are 5 P's in IFS

What is burden

What is burden

What is unblending

What is unblending

Fundamental Human needs in IFS

Fundamental Human needs in IFS

What is self in IFS

What is self in IFS

Self to Parts relationship

Self to Parts relationship

What is relational unberdening

What is relational unberdening

8 cs in IFS part 2

8 cs in IFS part 2

8 cs in IFS part 1

8 cs in IFS part 1

What is U-turn

What is U-turn

What is secure attachment?

What is secure attachment?

How Parts Get Exiled in IFS

How Parts Get Exiled in IFS

What is polarization in IFS?

What is polarization in IFS?

What is Ego in IFS

What is Ego in IFS

What are trailheads in IFS?

What are trailheads in IFS?

What are the Exiles in IFS?

What are the Exiles in IFS?

Types of Protectors

Types of Protectors

Types of Parts in IFS - What are Protectors & Exiles in Internal Family Systems?

Types of Parts in IFS - What are Protectors & Exiles in Internal Family Systems?

What Are Parts in IFS? (Internal Family Systems)

What Are Parts in IFS? (Internal Family Systems)

What is IFS Therapy? (Internal Family Systems)

What is IFS Therapy? (Internal Family Systems)

IFS Guide App - How to Chat with your Parts on your own

IFS Guide App - How to Chat with your Parts on your own

IFS Guide App - How to ask for help while chatting to your Parts

IFS Guide App - How to ask for help while chatting to your Parts

IFS Guide App - How to create Parts’ profiles

IFS Guide App - How to create Parts’ profiles

IFS Guide App - How to set reminders

IFS Guide App - How to set reminders

IFS Guide App - Personalized Self paced guidances

IFS Guide App - Personalized Self paced guidances

IFS Guide App Overview

IFS Guide App Overview