Канал: Amy McClure

Straight Leg Sit-Up to Press

Straight Leg Sit-Up to Press

Dumbbell Double Get-Ups

Dumbbell Double Get-Ups

Weighted Prayer Crunches

Weighted Prayer Crunches

Single Leg Step ups

Single Leg Step ups

Scissors with Dumbbell Hold

Scissors with Dumbbell Hold

Straight leg dumbbell crunches

Straight leg dumbbell crunches

Dead bug chest presses

Dead bug chest presses

Dumbbell leg lifts

Dumbbell leg lifts

Weighted Sumo Squats

Weighted Sumo Squats

Sumo Upright Rows

Sumo Upright Rows

Tricep Kickbacks

Tricep Kickbacks

Single Arm Row

Single Arm Row

Curl to Overhead Press

Curl to Overhead Press

Step Up to Reverse Lunge

Step Up to Reverse Lunge

Weighted Heel Taps

Weighted Heel Taps

Dumbbell Toe Touches

Dumbbell Toe Touches

Dumbbell Pull Thru

Dumbbell Pull Thru

Weighted Pendulum Lunges

Weighted Pendulum Lunges

Single Leg Weighted RDL

Single Leg Weighted RDL

Weighted Split Lunges

Weighted Split Lunges

Weighted RDL’s

Weighted RDL’s

Weighted Bridges

Weighted Bridges

Bridge Lat Pullovers

Bridge Lat Pullovers

Russian Twists w/ Dumbbell and variations

Russian Twists w/ Dumbbell and variations

Plank Knee Taps (w/ Modifications)

Plank Knee Taps (w/ Modifications)

Beast Hold

Beast Hold

Hollow Hold Knee Tuck with Dumbbell

Hollow Hold Knee Tuck with Dumbbell

Thrusters (& variations)

Thrusters (& variations)

Suitcase Squats (Dumbbell deadlifts)

Suitcase Squats (Dumbbell deadlifts)

Alternating Forward Lunges with Bicep Curl

Alternating Forward Lunges with Bicep Curl

Reverse Lunge to floor tap

Reverse Lunge to floor tap

Bicycles w/Mini-Band

Bicycles w/Mini-Band

Squat Pulses

Squat Pulses

Clamshells w/Mini-Band

Clamshells w/Mini-Band

Dead Bugs w/Mini-Band

Dead Bugs w/Mini-Band

Plank and Modified Plank

Plank and Modified Plank

High Knees and High Knee March

High Knees and High Knee March

1Hop Fwd/ 4 Low steps Bkwd

1Hop Fwd/ 4 Low steps Bkwd

Surrenders

Surrenders

Reverse Lunge to Knee Drive

Reverse Lunge to Knee Drive

Catchers

Catchers

Wall Sit (+Pulses), w/Mini-Band

Wall Sit (+Pulses), w/Mini-Band

Crab Kick Toe Touches

Crab Kick Toe Touches

Lateral Squat Walk (w/Mini-Band)

Lateral Squat Walk (w/Mini-Band)

1 Hop Fwd/ 4 Low Steps Back

1 Hop Fwd/ 4 Low Steps Back

Slow Mtn Climbers (w/Mini-Band)

Slow Mtn Climbers (w/Mini-Band)

Plank Knee to Elbow (w/Mini-Band)

Plank Knee to Elbow (w/Mini-Band)

Plank Hip Extensions (w/Mini-Band)

Plank Hip Extensions (w/Mini-Band)

Lateral Plank Walk

Lateral Plank Walk

Mini-Band Squats

Mini-Band Squats

Squat Jacks & Squat Step Outs

Squat Jacks & Squat Step Outs

Rotational Chop

Rotational Chop

High Knee March & High Knee Run

High Knee March & High Knee Run

Military March

Military March

Hip Openers (in/out) & (out/in)

Hip Openers (in/out) & (out/in)

Chest Openers

Chest Openers

Bridge Press-Outs (w/ Mini-Band)

Bridge Press-Outs (w/ Mini-Band)

Alternating Bridge March (w/ Mini-Band)

Alternating Bridge March (w/ Mini-Band)

Single Leg Bridge (w/ Mini-Band)

Single Leg Bridge (w/ Mini-Band)

Bridge w/ Mini- Band

Bridge w/ Mini- Band

Knee Drives (hip flexion) w/ Mini-Band

Knee Drives (hip flexion) w/ Mini-Band

Lateral Toe Taps (w/Mini-Band)

Lateral Toe Taps (w/Mini-Band)

Half Moons (w/ Mini-Band)

Half Moons (w/ Mini-Band)

Push-Up + 2 Rows

Push-Up + 2 Rows

Rear Leg Lifts (hip extension), w/ Mini-Band

Rear Leg Lifts (hip extension), w/ Mini-Band

Side Leg Lifts (w/ Mini-Band)

Side Leg Lifts (w/ Mini-Band)

Monster Walks (w/Mini-Band)

Monster Walks (w/Mini-Band)

Donkey Kicks (w/Mini- Band)

Donkey Kicks (w/Mini- Band)

Kick outs (w/ Mini-Band)

Kick outs (w/ Mini-Band)

Fire Hydrants (w/ Mini- Band)

Fire Hydrants (w/ Mini- Band)

Butterfly Roll-Ups

Butterfly Roll-Ups

Pilates Roll-Up’s

Pilates Roll-Up’s

Knee Circles

Knee Circles

Pilates- Straight Leg Stretch and scissor legs

Pilates- Straight Leg Stretch and scissor legs

Pilates- Double Leg Stretch

Pilates- Double Leg Stretch

Pilates- Single Leg Stretch

Pilates- Single Leg Stretch

Prayer Crunches

Prayer Crunches

Heel Taps

Heel Taps

Mini- Band Hip Adduction

Mini- Band Hip Adduction

ISO Biceps and Bicep Pulses

ISO Biceps and Bicep Pulses

Plank Up / Downs

Plank Up / Downs

Walkout Push-ups

Walkout Push-ups

Mountain Climber to Plank Jacks

Mountain Climber to Plank Jacks

Mini- Band Squat to Leg Lift

Mini- Band Squat to Leg Lift

Pendulum Lunges

Pendulum Lunges

Reverse Crunch leg lift

Reverse Crunch leg lift

Reverse Crunch

Reverse Crunch

Circle Crunch

Circle Crunch

Oblique Crunch

Oblique Crunch

Straight Leg Crunch

Straight Leg Crunch

Scissor Cross Crunch

Scissor Cross Crunch

Sprinter Sit-Up

Sprinter Sit-Up

Full Body Flow

Full Body Flow

Sit Up with Variations

Sit Up with Variations

Hollow Hold to knee Tuck

Hollow Hold to knee Tuck

Double and single Leg V-Ups

Double and single Leg V-Ups

12 Min Stretch

12 Min Stretch

In & Out’s

In & Out’s

Partial Roll Down

Partial Roll Down

Bear Crawls

Bear Crawls

Plank Knee Tucks with modification

Plank Knee Tucks with modification

Snow Angels

Snow Angels

Side Plank w/ modification on knee

Side Plank w/ modification on knee

Superman’s

Superman’s

Cat & Cow

Cat & Cow

Burpee with modification

Burpee with modification

Swimmers

Swimmers

Alternating Punches

Alternating Punches

Arm Circles

Arm Circles

Glute Heel Taps

Glute Heel Taps

Air Squats

Air Squats

Lateral Squat Walk

Lateral Squat Walk

Reverse Lunge to Warrior 3

Reverse Lunge to Warrior 3

Single Leg RDL

Single Leg RDL

Glute Bridge

Glute Bridge

Hollow Hold

Hollow Hold

Dead Bugs- same arm/ leg

Dead Bugs- same arm/ leg

Hamstring curls (hands & knees)

Hamstring curls (hands & knees)

Straight Leg lifts (on hands and knees)

Straight Leg lifts (on hands and knees)

Donkey Kicks

Donkey Kicks

Boat Pose with modifications

Boat Pose with modifications

Modified Side Plank Leg Lifts

Modified Side Plank Leg Lifts

Push-Ups with modification: on knees

Push-Ups with modification: on knees

Froggy Bridge

Froggy Bridge

Same Arm & Leg Bugs

Same Arm & Leg Bugs

Chair Dips (triceps)

Chair Dips (triceps)

Dead Bugs

Dead Bugs

Scissor Legs (abs)

Scissor Legs (abs)

Criss-Cross Legs (abs)

Criss-Cross Legs (abs)

Plank Shoulder Taps with modification: on knees

Plank Shoulder Taps with modification: on knees

Side Lying Tricep Press

Side Lying Tricep Press

Cross over Mountain Climbers

Cross over Mountain Climbers

Plank Jacks and modification: Tap Outs

Plank Jacks and modification: Tap Outs

Bicycles

Bicycles

Huggers

Huggers

Russian Twists

Russian Twists

Clamshells

Clamshells

Straight leg lifts (hip extension)

Straight leg lifts (hip extension)

Fire Hydrants

Fire Hydrants

Hip Circles (fwd/ bkwd)

Hip Circles (fwd/ bkwd)

Hamstring Curls

Hamstring Curls

Double Get -Ups with modification: partial get up

Double Get -Ups with modification: partial get up

Plank Hip Extensions with modification: on knees

Plank Hip Extensions with modification: on knees

Low Plank Hip Rolls with modification: on knees

Low Plank Hip Rolls with modification: on knees

Tricep Dips (in reverse plank)

Tricep Dips (in reverse plank)

Alternating Low Plank Reach with modification: on knees

Alternating Low Plank Reach with modification: on knees

T-Raise

T-Raise

Thread the Needle with modification: on knees

Thread the Needle with modification: on knees

Superman Squeeze

Superman Squeeze

Hamstring Walk

Hamstring Walk

Side to Side Lunges (warm-up)

Side to Side Lunges (warm-up)

Low Plank with modification: on knees

Low Plank with modification: on knees

Pike Push-Ups with alternative for modification

Pike Push-Ups with alternative for modification

In & Out Push-ups with modification: on knees

In & Out Push-ups with modification: on knees

Shoulder Rolls

Shoulder Rolls

X-Clap Tap Backs

X-Clap Tap Backs

Plank Walk Outs

Plank Walk Outs

Alternating Spider Lunges

Alternating Spider Lunges

Bird Dogs

Bird Dogs

Low Plank with modification: plank on knees

Low Plank with modification: plank on knees

Mountain Climbers

Mountain Climbers

Sumo Squat

Sumo Squat

Jump Squats with modification: squat to heel raise

Jump Squats with modification: squat to heel raise

Prisoner Squats

Prisoner Squats

Alternating Bridge March

Alternating Bridge March

Good Mornings

Good Mornings

Calf Raises

Calf Raises

Split Lunges

Split Lunges

Alternating Lateral Lunges

Alternating Lateral Lunges

Leg Lifts

Leg Lifts

Glute Bridge

Glute Bridge

Single Leg Bridge

Single Leg Bridge

Plank Pull thru’s modified with a towel

Plank Pull thru’s modified with a towel

Plank Shin Taps

Plank Shin Taps

Pendulums

Pendulums

Plyo Planks with modification: step through variation

Plyo Planks with modification: step through variation

Frog Hop Burpees and modification: Step through burpees

Frog Hop Burpees and modification: Step through burpees

Side to Side Shuffle Taps and modification: Side to side step w/ Tap

Side to Side Shuffle Taps and modification: Side to side step w/ Tap

Skaters and modification: Walk through skaters

Skaters and modification: Walk through skaters

4 Square Jump Squats and modification: 4 Square step through

4 Square Jump Squats and modification: 4 Square step through

Curtsy Lunges

Curtsy Lunges

Alternating Reverse Lunges

Alternating Reverse Lunges

Jumping Jacks & Modification: Tap Outs

Jumping Jacks & Modification: Tap Outs

Butt Kickers & Modified version: Hamstring Curls

Butt Kickers & Modified version: Hamstring Curls

Squat to Alternating Front Kick

Squat to Alternating Front Kick

Quad walk

Quad walk

Side V-Up Crunch

Side V-Up Crunch

Squat to side leg lift

Squat to side leg lift

Sumo Squat to Oblique Knee Crunch

Sumo Squat to Oblique Knee Crunch

Down Dog - Knee to Nose

Down Dog - Knee to Nose

Side Plank Hip Taps

Side Plank Hip Taps

At Home Resistance Band Exercises!

At Home Resistance Band Exercises!

Quick Tip-- measuring to track progress!

Quick Tip-- measuring to track progress!

Proper Squat Form

Proper Squat Form