Канал: Performance Running Gym

Up and Over Box Jump

Up and Over Box Jump

Hip Hinge to Knee Ext w/weight

Hip Hinge to Knee Ext w/weight

Bulgarian Split Squat w/ Rotation and Hip Adduction

Bulgarian Split Squat w/ Rotation and Hip Adduction

Banded Supine Bicycle

Banded Supine Bicycle

Dynamic Warm-up for Trail Running w/ Coach Aaron

Dynamic Warm-up for Trail Running w/ Coach Aaron

Run Coaching Spotlight - Paul Nordin

Run Coaching Spotlight - Paul Nordin

Complete Gait Analysis at PRG w/ Oak Endurance

Complete Gait Analysis at PRG w/ Oak Endurance

Run Coaching Spotlight - Kari I.

Run Coaching Spotlight - Kari I.

Run Coaching Spotlight - Stephen R.

Run Coaching Spotlight - Stephen R.

Sports Massage Spotlight - Lynn B.

Sports Massage Spotlight - Lynn B.

Personal Training Spotlight - Jake K.

Personal Training Spotlight - Jake K.

Run Coaching Spotlight - Andy S.

Run Coaching Spotlight - Andy S.

Run Coaching Spotlight - Jake S.

Run Coaching Spotlight - Jake S.

Run, Train and Belong at Performance Running Gym

Run, Train and Belong at Performance Running Gym

Performance Running Gym Video Tour

Performance Running Gym Video Tour

TEAM PRG Athlete Spotlight - Jake Wyant

TEAM PRG Athlete Spotlight - Jake Wyant

TEAM PRG Athlete Spotlight - Jeff Goldstein

TEAM PRG Athlete Spotlight - Jeff Goldstein

Meet The Owners - Isabel Boike

Meet The Owners - Isabel Boike

Meet The Owners - Aaron Boike

Meet The Owners - Aaron Boike

PRG Member Spotlight - Ben Foreman

PRG Member Spotlight - Ben Foreman

PRG Member Spotlight - Matt Van Donsel

PRG Member Spotlight - Matt Van Donsel

PRG Member Spotlight - Kari Gibbons

PRG Member Spotlight - Kari Gibbons

Member spotlight- Amy

Member spotlight- Amy

Why Performance Running Gym- Kelly

Why Performance Running Gym- Kelly

TRX Single-Leg Squat Video

TRX Single-Leg Squat Video

Single Leg RDL video

Single Leg RDL video

Performance Running with Nathan

Performance Running with Nathan

Performance Running with Dr. Johnson

Performance Running with Dr. Johnson

Performance Running with Chris and Helen

Performance Running with Chris and Helen

Performance Running Gym Virtual Tour

Performance Running Gym Virtual Tour

Performance Running - The Gym For Runners

Performance Running - The Gym For Runners

Nate Z - Benefits of strength training for ultra runners

Nate Z - Benefits of strength training for ultra runners