Канал: Andrew Sacks

Cable Ulnar Deviation

Cable Ulnar Deviation

Cable Forearm Flexion/Pronation

Cable Forearm Flexion/Pronation

Standing Barbell Wrist Curl

Standing Barbell Wrist Curl

Barbell Reverse Curl (Palms Down)

Barbell Reverse Curl (Palms Down)

Inward Turns

Inward Turns

Ground Throws

Ground Throws

CVB Hip Corkscrew

CVB Hip Corkscrew

K Drill

K Drill

Single Arm Cable Fly

Single Arm Cable Fly

Wall slide

Wall slide

Hip Bridge

Hip Bridge

Lateral Band Walk

Lateral Band Walk

Plank Lockoffs

Plank Lockoffs

Prone Y

Prone Y

Body Row

Body Row

Side Plank w/ External Rotation

Side Plank w/ External Rotation

Single Arm Overhead Reach

Single Arm Overhead Reach

Side Plank w/ Dumbbell Hold

Side Plank w/ Dumbbell Hold

Dead Bugs

Dead Bugs

Lat Stretch

Lat Stretch

Scap Push-ups

Scap Push-ups

Single Arm Hi-Lo Row

Single Arm Hi-Lo Row

Rope Hamstring Stretch

Rope Hamstring Stretch

Half Kneeling Hip Abduction Stretch

Half Kneeling Hip Abduction Stretch

Half Kneeling Hip Flexor/Quad Stretch

Half Kneeling Hip Flexor/Quad Stretch

Quadruped T-Spine Rotation

Quadruped T-Spine Rotation

Box Ankle Mobilizations

Box Ankle Mobilizations

Wall Calf Stretch

Wall Calf Stretch

Cross Body Stretch

Cross Body Stretch

Sleeper Stretch

Sleeper Stretch

Seated 90/90 Hip Stretch

Seated 90/90 Hip Stretch

Figure 4 Hip Stretch

Figure 4 Hip Stretch

Stick Lat Mobilization

Stick Lat Mobilization

Shoulder IR Floor Stretch

Shoulder IR Floor Stretch

Shoulder IR Wall Stretch

Shoulder IR Wall Stretch

Corner Pec Stretch

Corner Pec Stretch

Lat Stretch

Lat Stretch

Doorway Hamstring Mobilization

Doorway Hamstring Mobilization

T-Spine Extension on Peanut

T-Spine Extension on Peanut

Abductor Bunkie

Abductor Bunkie

Side Plank w/ External Rotation

Side Plank w/ External Rotation

Wall Slide

Wall Slide

Prone Scarecrow

Prone Scarecrow

Alternating Dynamic Y

Alternating Dynamic Y

Overhead toss

Overhead toss

Lateral lunge off mound

Lateral lunge off mound

Heiden to rotational stick

Heiden to rotational stick

Dumbbell/Kettlebell Swing

Dumbbell/Kettlebell Swing

Rhomboid Stretch

Rhomboid Stretch

Quadruped Y

Quadruped Y

Bent Over Scarecrow

Bent Over Scarecrow

Bent Over Y

Bent Over Y

Bent Over AYA

Bent Over AYA

Bent Over YWY

Bent Over YWY

Single Leg Box Squat

Single Leg Box Squat

Single Leg Dead Bug Crunch

Single Leg Dead Bug Crunch

Explosive Band Row

Explosive Band Row

Renegade Row

Renegade Row

Explosive Renegade Row

Explosive Renegade Row

Incline Push-ups Plus

Incline Push-ups Plus

Prisoner Squat Jumps

Prisoner Squat Jumps

Dumbbell Squat Jumps

Dumbbell Squat Jumps

Prone External Rotation Liftoff

Prone External Rotation Liftoff

Forearm Pronation/Supination

Forearm Pronation/Supination

Explosive Push-ups

Explosive Push-ups

Explosive Push-Ups on Bench

Explosive Push-Ups on Bench

Heiden to Reverse Hop

Heiden to Reverse Hop

Wide Stance Adductor Squeeze

Wide Stance Adductor Squeeze

Explosive Bent Over Row

Explosive Bent Over Row

Bear Saws

Bear Saws

Single Leg Eccentric Hamstring Curl

Single Leg Eccentric Hamstring Curl

Side Plank with Lift

Side Plank with Lift

Bear Hold Lockoff

Bear Hold Lockoff

Single Leg Weight Pass

Single Leg Weight Pass

Scap Bridges

Scap Bridges

Doorway Rows

Doorway Rows

Inverted Rows

Inverted Rows

Manual Wrist Flexion/Extension

Manual Wrist Flexion/Extension

Single Leg Bear Saw

Single Leg Bear Saw

Split Stance Chop Circuit

Split Stance Chop Circuit

3-Stage Hip Bridge

3-Stage Hip Bridge

Band Reverse Lunge with Hip Flexion/Extension

Band Reverse Lunge with Hip Flexion/Extension

Single Leg/Single Arm Dead Bug Crunch

Single Leg/Single Arm Dead Bug Crunch

Band Side Plank w/ External Rotation

Band Side Plank w/ External Rotation

Band Single Leg Romanian Deadlift

Band Single Leg Romanian Deadlift

Split Stance Band Row

Split Stance Band Row

Split Stance Band Press

Split Stance Band Press

Split Stance Explosive Band Row

Split Stance Explosive Band Row

Explosive Split Stance Band Press

Explosive Split Stance Band Press

Bear Hold Y’s

Bear Hold Y’s

Split Stance Dumbbell Swing

Split Stance Dumbbell Swing

Plank Row to Rotational Reach

Plank Row to Rotational Reach

Side Plank w/ Explosive Lift

Side Plank w/ Explosive Lift

Hip Extension on Bench w/ Single Leg Eccentric

Hip Extension on Bench w/ Single Leg Eccentric

Oscillating Dumbbell Bench Press

Oscillating Dumbbell Bench Press

Belt Lateral Lunge

Belt Lateral Lunge

Med Ball Chop and Decel

Med Ball Chop and Decel

HF/HS Mob on Bench

HF/HS Mob on Bench

Belt Lateral Lunge

Belt Lateral Lunge

Explosive Push-Ups on Bar

Explosive Push-Ups on Bar

Blob Holds

Blob Holds

1-Arm Farmers Walk

1-Arm Farmers Walk

Rear Foot Elevated Split Squat

Rear Foot Elevated Split Squat

Wrist Flexion/Extension

Wrist Flexion/Extension

Step Behind Lateral Lunge

Step Behind Lateral Lunge

Lateral Hold DB Reverse Lunge

Lateral Hold DB Reverse Lunge

Single Arm Cable Press

Single Arm Cable Press

Step In Vertical Jump

Step In Vertical Jump

Sled Press

Sled Press

TCU Series

TCU Series

CVB Ride the Slide

CVB Ride the Slide

Strider Drill

Strider Drill

Circle Drill w/ Slider

Circle Drill w/ Slider

Circle Drill

Circle Drill

CVB Cossack w/ Rotation

CVB Cossack w/ Rotation

PVC Separations

PVC Separations

CVB Anchor the Lift

CVB Anchor the Lift

Single Leg Bounds

Single Leg Bounds

Cable Curtsy Lunge

Cable Curtsy Lunge

2-Handed Cable Row

2-Handed Cable Row

Side Lying Windmill

Side Lying Windmill

Banded Hip Flexion

Banded Hip Flexion

Nordic Razor Curls

Nordic Razor Curls

Hip Turn Series

Hip Turn Series

Banded Knee Separation

Banded Knee Separation

Med Ball Chop Circuit (Loose)

Med Ball Chop Circuit (Loose)

Med Ball Side Toss (No Step)

Med Ball Side Toss (No Step)

Belt Curtsy Lunge

Belt Curtsy Lunge

Heiden to Sprint

Heiden to Sprint

90/90 Cable Shoulder ER

90/90 Cable Shoulder ER

Sled Pallof Walk

Sled Pallof Walk

Split Stance Landmine Sword Pull

Split Stance Landmine Sword Pull

Half Kneeling Hi-Lo Shoulder IR

Half Kneeling Hi-Lo Shoulder IR

Contrast Sprint

Contrast Sprint

Cable Chop and Press

Cable Chop and Press

Sled Bounds

Sled Bounds

Chest Supported Row

Chest Supported Row

Landmine RDL

Landmine RDL

SL Cable Sword Pull

SL Cable Sword Pull

Heiden to Bound

Heiden to Bound

Walk-In MB Lead Arm Rotational Throw

Walk-In MB Lead Arm Rotational Throw

Snatch Grip Barbell Shrug

Snatch Grip Barbell Shrug

MB Chop Toss w/ Step

MB Chop Toss w/ Step

SA Explosive Cable Press

SA Explosive Cable Press

Bent Over Lat Row

Bent Over Lat Row

Explosive Bent Over Row

Explosive Bent Over Row

HK Kettlebell Press

HK Kettlebell Press

Radial/Ulnar Deviation

Radial/Ulnar Deviation

2-Hand Landmine Row

2-Hand Landmine Row

Landmine Hip Hinge

Landmine Hip Hinge

SA Cable Tricep Extension

SA Cable Tricep Extension

Landmine Hip Hinge

Landmine Hip Hinge

A-Skips

A-Skips

Med Ball Shotput w/ Crowhop

Med Ball Shotput w/ Crowhop

Cable Forearm Pronation

Cable Forearm Pronation

Sled Pallof Rotation

Sled Pallof Rotation

Lead Arm Rotational MB Throw

Lead Arm Rotational MB Throw

Single Leg Med Ball Slam

Single Leg Med Ball Slam

Single Arm Dumbbell Row

Single Arm Dumbbell Row

Cable Low Trap Raise

Cable Low Trap Raise

Single Arm Explosive Cable Row

Single Arm Explosive Cable Row

Elbow Push-ups

Elbow Push-ups

Med Ball Chop Toss w/ Shuffle Step

Med Ball Chop Toss w/ Shuffle Step

Med Ball Chop Toss w/ Drop Step

Med Ball Chop Toss w/ Drop Step

Med Ball Chop Toss w/ Turn and Burn

Med Ball Chop Toss w/ Turn and Burn

Med Ball Shotput w/ Turn and Burn

Med Ball Shotput w/ Turn and Burn

Med Ball Shotput w/ Drop Step

Med Ball Shotput w/ Drop Step

Med Ball Side Toss w/ Drop Step

Med Ball Side Toss w/ Drop Step

Med Ball Side Toss w/ Shuffle Step

Med Ball Side Toss w/ Shuffle Step

Split Stance Cable RDL

Split Stance Cable RDL

Med Ball Chop and Decel w/ Rebound

Med Ball Chop and Decel w/ Rebound

Prime Sports Performance - Stronger, Faster, Better.

Prime Sports Performance - Stronger, Faster, Better.

Banded Hip Adduction

Banded Hip Adduction

Explosive Cable Rotations

Explosive Cable Rotations

Rotational Flag Raise on GHR

Rotational Flag Raise on GHR

Top Speed Arm Swing Drill

Top Speed Arm Swing Drill

Falling Start Sprint

Falling Start Sprint

Sled Push/Sled March

Sled Push/Sled March

High Knees to Sprint

High Knees to Sprint

B-Skips

B-Skips

Power Skips

Power Skips

Wall Walk-Ups

Wall Walk-Ups

Standing B Pulls

Standing B Pulls

Lateral Windmill

Lateral Windmill

Seated Good Morning w/Band

Seated Good Morning w/Band

Band SLRDL

Band SLRDL

Split Stance RDL w/ Band

Split Stance RDL w/ Band

D2 PNF Band Pull

D2 PNF Band Pull

Rapid Explosive Band Press

Rapid Explosive Band Press

Rapid Explosive Band Row

Rapid Explosive Band Row

Band ER w/ step and rotation

Band ER w/ step and rotation

SA Sled Row

SA Sled Row

SL KB Hinge to Snatch

SL KB Hinge to Snatch

Single-Leg DB Sword Pull

Single-Leg DB Sword Pull

Landmine SL sword pulls

Landmine SL sword pulls

Prone Chain Drag

Prone Chain Drag

Pallof rotation

Pallof rotation

Single Leg Sled Drive

Single Leg Sled Drive

Cable Single Leg RDL

Cable Single Leg RDL

Serratus Slide

Serratus Slide