Канал: Champion's QUEST

Champion's QUEST Soccer Academy Proven System - A Parent Testimonial

Champion's QUEST Soccer Academy Proven System - A Parent Testimonial

Beginner Volleyball Development- Setting At Wall

Beginner Volleyball Development- Setting At Wall

Advanced Volleyball Development- Setting Single Leg

Advanced Volleyball Development- Setting Single Leg

Beginner Volleyball Development- Passing against Wall & Catch

Beginner Volleyball Development- Passing against Wall & Catch

Intermediate/Advanced Volleyball Development- Passing against Wall (Consecutive)

Intermediate/Advanced Volleyball Development- Passing against Wall (Consecutive)

Advanced Volleyball Development- Serve to Pass against Wall

Advanced Volleyball Development- Serve to Pass against Wall

Intermediate Volleyball Development- Serve against Wall

Intermediate Volleyball Development- Serve against Wall

Beginner Volleyball Development- Underhand Serve at Wall

Beginner Volleyball Development- Underhand Serve at Wall

Advanced Volleyball Development- Jump serving footwork

Advanced Volleyball Development- Jump serving footwork

Advanced Volleyball Development - Jump Serving Contact

Advanced Volleyball Development - Jump Serving Contact

Intermediate Volleyball Development - 4 Step Approach

Intermediate Volleyball Development - 4 Step Approach

Intermediate/Advanced Volleyball Development - Blocking Footwork Left

Intermediate/Advanced Volleyball Development - Blocking Footwork Left

Intermediate/Advanced Volleyball Development - Blocking Footwork Right

Intermediate/Advanced Volleyball Development - Blocking Footwork Right

Intermediate Volleyball Development - Pike Jump (Control)

Intermediate Volleyball Development - Pike Jump (Control)

Advanced Volleyball Development - Pike Jump (Speed)

Advanced Volleyball Development - Pike Jump (Speed)

Intermediate/Advanced Volleyball Development - Toss to Catch Approaches

Intermediate/Advanced Volleyball Development - Toss to Catch Approaches

Intermediate Volleyball Development - Setting to Self

Intermediate Volleyball Development - Setting to Self

Advanced Volleyball Development- Block to Defense Transition

Advanced Volleyball Development- Block to Defense Transition

Advanced Volleyball Development - Block to Offense Transition

Advanced Volleyball Development - Block to Offense Transition

Advanced Volleyball Development- Block to Offense Transition With Approach

Advanced Volleyball Development- Block to Offense Transition With Approach

Speed Drills - 2 to 1 Hop Knee Drive

Speed Drills - 2 to 1 Hop Knee Drive

Agility Drills - Single Leg Around the Square

Agility Drills - Single Leg Around the Square

Agility Drills - Single Leg Hop at Angles

Agility Drills - Single Leg Hop at Angles

Bodyweight Strength Workout #2

Bodyweight Strength Workout #2

Lower Body Stability - Single Leg Progression

Lower Body Stability - Single Leg Progression

Agility Drills - Around the Square Double Leg Line Hops

Agility Drills - Around the Square Double Leg Line Hops

Agility Drills - Double Leg Line Hop Drills

Agility Drills - Double Leg Line Hop Drills

CORE STRENGTH - LEG LOWERS - ANGLED

CORE STRENGTH - LEG LOWERS - ANGLED

CORE STRENGTH - BICYCLE CRUNCHES - 4X HOLDS

CORE STRENGTH - BICYCLE CRUNCHES - 4X HOLDS

CORE STRENGTH - PAUSE CRUNCHES

CORE STRENGTH - PAUSE CRUNCHES

CORE STRENGTH - LEG LOWERS

CORE STRENGTH - LEG LOWERS

CORE STRENGTH - MARCHING HAND-OFF CRUNCH

CORE STRENGTH - MARCHING HAND-OFF CRUNCH

CORE STRENGTH - HAND-OFF CRUNCH

CORE STRENGTH - HAND-OFF CRUNCH

Speed Drills - Alternating Two-One Knee Drive Drill

Speed Drills - Alternating Two-One Knee Drive Drill

CORE STRENGTH - TICK-TOCKS

CORE STRENGTH - TICK-TOCKS

CORE STRENGTH - SIT-UP RUSSIAN TWIST 4X COMBO

CORE STRENGTH - SIT-UP RUSSIAN TWIST 4X COMBO

CORE STRENGTH - RUSSIAN TWISTS

CORE STRENGTH - RUSSIAN TWISTS

CORE STRENGTH - CHOPS

CORE STRENGTH - CHOPS

CORE STRENGTH - V-UPS - DOUBLE LEG

CORE STRENGTH - V-UPS - DOUBLE LEG

Core Strength - V-UPS - SL-SL-DL

Core Strength - V-UPS - SL-SL-DL

Core Strength - Alternate Single Leg V-Ups

Core Strength - Alternate Single Leg V-Ups

Bodyweight Strength #7

Bodyweight Strength #7

Agility and Core Stability

Agility and Core Stability

Bodyweight Strength #8

Bodyweight Strength #8

Bodyweight Strength #9

Bodyweight Strength #9

Bodyweight Strength #10

Bodyweight Strength #10

Bodyweight Strength #11

Bodyweight Strength #11

Workout

Workout

Bodyweight Strength Workout #6

Bodyweight Strength Workout #6

Agility - Reaction at Angles

Agility - Reaction at Angles

Speed Drills - Acceleration 1

Speed Drills - Acceleration 1

Bodyweight Strength Workout #5

Bodyweight Strength Workout #5

Bodyweight Endurance Strength #3

Bodyweight Endurance Strength #3

Bodyweight Strength Workout #4

Bodyweight Strength Workout #4

Bodyweight Strength Workout #3

Bodyweight Strength Workout #3

DB Strength Workout

DB Strength Workout

Dynamic Warm-Up: Mobility Routine for Hips & Shoulders

Dynamic Warm-Up: Mobility Routine for Hips & Shoulders

SPEED ACTIVATION - FIRST STEP WIRING DRILLS - SPEED DEVELOPMENT DRILLS

SPEED ACTIVATION - FIRST STEP WIRING DRILLS - SPEED DEVELOPMENT DRILLS

Fielding and Pitching - Baseball Development

Fielding and Pitching - Baseball Development

Hitting Drills - Ballplayer Development for Baseball

Hitting Drills - Ballplayer Development for Baseball

Agility Drills - Athletic Stance

Agility Drills - Athletic Stance

Long Beach Mizuno - 14 Rockstar L

Long Beach Mizuno - 14 Rockstar L

This Drill Will Get Your Ballplayer Hitting Up The Middle!

This Drill Will Get Your Ballplayer Hitting Up The Middle!

Mindset Secret Of Champion Athletes: Know Your Role

Mindset Secret Of Champion Athletes: Know Your Role

Sophia Drake | Las Vegas Players Showcase | Class of 2021

Sophia Drake | Las Vegas Players Showcase | Class of 2021

7 Dribbling Patterns to Help Improve Ball Control and Agility in Soccer Players

7 Dribbling Patterns to Help Improve Ball Control and Agility in Soccer Players

January Benchmark Testing recap

January Benchmark Testing recap

December: Mental Toughness Month

December: Mental Toughness Month

3 Drills to Improve Movement of the Ball and Pass Reception

3 Drills to Improve Movement of the Ball and Pass Reception

Youth Athlete Training ages 8-10

Youth Athlete Training ages 8-10

TRX Suspension Training: Starting, Stopping, and Scraping

TRX Suspension Training: Starting, Stopping, and Scraping

Gabrielle Morales: Goalkeeper, Class of 2021

Gabrielle Morales: Goalkeeper, Class of 2021

Proper Usage of the TRX

Proper Usage of the TRX

Adapt to be successful

Adapt to be successful

Core Stability Exercises

Core Stability Exercises

Explosive Speed Camp (2-Day Peak!)

Explosive Speed Camp (2-Day Peak!)

3 Exercises to Strengthen Your Swing

3 Exercises to Strengthen Your Swing

Having a Precise Mindset

Having a Precise Mindset

Biomechanics & Acceleration Speed Camp

Biomechanics & Acceleration Speed Camp

3 Exercises to Improve Soccer Defensive Technique

3 Exercises to Improve Soccer Defensive Technique

3 Exercises to Improve Shooting Power

3 Exercises to Improve Shooting Power

4 Slap Fundamentals to Improve on the Plate

4 Slap Fundamentals to Improve on the Plate

Dynamic Warm-Up | Speed Warm Up I Pre-Workout Warm-Up

Dynamic Warm-Up | Speed Warm Up I Pre-Workout Warm-Up

3 Soccer Exercises to Build Lateral Speed and Ball Control

3 Soccer Exercises to Build Lateral Speed and Ball Control

Box Positioning | Hit Farther, Cover the Inside & Outside Pitch

Box Positioning | Hit Farther, Cover the Inside & Outside Pitch

Stability Training I Reactive Balance I Lower Body Stability I Speed Drills I Strength

Stability Training I Reactive Balance I Lower Body Stability I Speed Drills I Strength

Reactive Soccer Training

Reactive Soccer Training

CQ Winter Qtr Performance Testing 2018

CQ Winter Qtr Performance Testing 2018

How to Motivate a Young Athlete: Dreaming Big

How to Motivate a Young Athlete: Dreaming Big

Leg strength

Leg strength

Arm Farm: Program Overview

Arm Farm: Program Overview

Rotational Power - Drills that Increase Energy Transfer for Ballplayers

Rotational Power - Drills that Increase Energy Transfer for Ballplayers

SENIOR ATHLETE HIGHLIGHT: Alexa Sturrock - Los Al H.S. Hurdler

SENIOR ATHLETE HIGHLIGHT: Alexa Sturrock - Los Al H.S. Hurdler

Stability Ball Exercises I Hamstring I Glutes I Lower Back Strength/Stability

Stability Ball Exercises I Hamstring I Glutes I Lower Back Strength/Stability

Train All 3 Planes of Motion

Train All 3 Planes of Motion

How to Motivate a Young Athlete: The Belief System

How to Motivate a Young Athlete: The Belief System

Youth Soccer First Touch & Finishing Ball Skills

Youth Soccer First Touch & Finishing Ball Skills

Pro Athlete Spotlight: Alex Donigian

Pro Athlete Spotlight: Alex Donigian

How to Develop Rotational Core Strength: Hitting and Throwing Power!

How to Develop Rotational Core Strength: Hitting and Throwing Power!

Reduce Ankle Injuries with Unstable Surfaces

Reduce Ankle Injuries with Unstable Surfaces

Box Positioning - 3 Reasons For No Toes on the Line!

Box Positioning - 3 Reasons For No Toes on the Line!

Champion's Quest Football IQ Series - Offense

Champion's Quest Football IQ Series - Offense

Maximize Leg Strength For Knees Injuries In Soccer Players

Maximize Leg Strength For Knees Injuries In Soccer Players

Keys to Base Stealing in Softball

Keys to Base Stealing in Softball

SENIOR ATHLETE HIGHLIGHT: Alexa Sturrock

SENIOR ATHLETE HIGHLIGHT: Alexa Sturrock

Injury Prevention: Hamstring Strength

Injury Prevention: Hamstring Strength

Football IQ Series 4 Phases of Football

Football IQ Series 4 Phases of Football

Lower Body Stability/Strength: Single Leg Exercises to Increase Reaction Time, Speed & Power

Lower Body Stability/Strength: Single Leg Exercises to Increase Reaction Time, Speed & Power

Football IQ Series Intro

Football IQ Series Intro

5 Exercises to Improve Hip Flexor Strength

5 Exercises to Improve Hip Flexor Strength

Athletic Hip Power: Kneeling Jumps

Athletic Hip Power: Kneeling Jumps

Improve Power on Soccer Throw Ins

Improve Power on Soccer Throw Ins

Ballplayer Academy: Scap Pushup Progression

Ballplayer Academy: Scap Pushup Progression

Prevent Ankle Injuries

Prevent Ankle Injuries

Barbell Loaded Glute Bridge: Progression

Barbell Loaded Glute Bridge: Progression

Shelby Burris 2018 West Coast FC

Shelby Burris 2018 West Coast FC

3 Exercises to Develop Power and Speed

3 Exercises to Develop Power and Speed

Velocity Development: Mini Band Inchworm

Velocity Development: Mini Band Inchworm

Champion Challenge I Youth Athletes I Increase Cardiac Output, Stamina & Mental Toughness

Champion Challenge I Youth Athletes I Increase Cardiac Output, Stamina & Mental Toughness

Football I.Q. Part 1

Football I.Q. Part 1

5 Exercises to Develop Single Leg Balance and Hamstring Strength

5 Exercises to Develop Single Leg Balance and Hamstring Strength

Rotational Specific Power: Landmine Truck Drivers

Rotational Specific Power: Landmine Truck Drivers

Soccer College Recruiting Highlight Video

Soccer College Recruiting Highlight Video

Single Leg Strength & Stability

Single Leg Strength & Stability

Baseball Throwing Velocity Gains: Wall Scap Retractions

Baseball Throwing Velocity Gains: Wall Scap Retractions

Speed Drills: Change of Direction Speed I Football, Basketball, Lacrosse, Soccer, Rugby

Speed Drills: Change of Direction Speed I Football, Basketball, Lacrosse, Soccer, Rugby

The Importance of Recovery

The Importance of Recovery

Glute Isolated Strength - Baseball and Softball Arm Farm Velocity Gain

Glute Isolated Strength - Baseball and Softball Arm Farm Velocity Gain

HS Soccer Training Winter

HS Soccer Training Winter

Dynamic Stretches to Reduce Injuries

Dynamic Stretches to Reduce Injuries

3 Must Haves in DIY College Recruiting Video

3 Must Haves in DIY College Recruiting Video

5 Landmine Strength & Power Exercises

5 Landmine Strength & Power Exercises

Side- Lying Thoracic Spine Mobility

Side- Lying Thoracic Spine Mobility

College Prep Series: Highlight Videos

College Prep Series: Highlight Videos

SPEED DRILLS: Lower Body Stability I Agility Drills I Balance Drills I Speed Drills

SPEED DRILLS: Lower Body Stability I Agility Drills I Balance Drills I Speed Drills

Champion's QUEST: Improve your balance, Reduce injuries

Champion's QUEST: Improve your balance, Reduce injuries

Sleeper Stretch: Throwing Health

Sleeper Stretch: Throwing Health

Gain First-Step Speed in your Soccer Agility with the Cross-Over Step

Gain First-Step Speed in your Soccer Agility with the Cross-Over Step

Gain Pitching Velocity: Assisted Towel Drill

Gain Pitching Velocity: Assisted Towel Drill

Foam Rolling

Foam Rolling

The Arm Farm: Sample Drills

The Arm Farm: Sample Drills

Summer Camp Welcome Orientation

Summer Camp Welcome Orientation

Turkish Get Up

Turkish Get Up

Ankle Mobility

Ankle Mobility

Je'Von Ward: Baseball Success Story

Je'Von Ward: Baseball Success Story

Improve Your Knee Drive

Improve Your Knee Drive

Maximal Velocity

Maximal Velocity

Towel Drill Variation for baseball and softball velocity

Towel Drill Variation for baseball and softball velocity

Rotator Cuff Development: Mini Band Pulse

Rotator Cuff Development: Mini Band Pulse

Speed Training: Block Starts for Track I Block Starts

Speed Training: Block Starts for Track I Block Starts

Crunch-less Core

Crunch-less Core

Pushup Mechanics

Pushup Mechanics

Soccer Parent Testimonial

Soccer Parent Testimonial

Soccer Video: Falling Starts

Soccer Video: Falling Starts

Agility Drills for Your Youth Athlete

Agility Drills for Your Youth Athlete

Pushup Progression: Single Leg Elevated

Pushup Progression: Single Leg Elevated

Dynamic vs Static Stretching

Dynamic vs Static Stretching

Commit to Your Priorities To Acheive Your Goal

Commit to Your Priorities To Acheive Your Goal

Rotational Athletes: Lower Body Power

Rotational Athletes: Lower Body Power

Champion's QUEST Winter Off-Season Training

Champion's QUEST Winter Off-Season Training

Coach Brittany's Soccer College Recruiting 101

Coach Brittany's Soccer College Recruiting 101

Plyometric Training

Plyometric Training

Rotational Core Strength: Band Resisted

Rotational Core Strength: Band Resisted

Speed Warm-up: Hurdle Mobility for all Athletes

Speed Warm-up: Hurdle Mobility for all Athletes

Youth SoCal Soccer Academy Fall Preview

Youth SoCal Soccer Academy Fall Preview

Football Catching Drills - 4 Points of Pressure

Football Catching Drills - 4 Points of Pressure

Youth Soccer Speed Strength Team Training

Youth Soccer Speed Strength Team Training

Pateadores Boys u15 & u16 Soccer Team Training

Pateadores Boys u15 & u16 Soccer Team Training

It's all in the Glutes

It's all in the Glutes

Baseball Throwing Power and Health: Developing Decelerators

Baseball Throwing Power and Health: Developing Decelerators

Dynamic Warm-up: Hip Mobility I Increase Power I Increase Speed I Increase Force Production

Dynamic Warm-up: Hip Mobility I Increase Power I Increase Speed I Increase Force Production

Strength Training for Soccer

Strength Training for Soccer

Catching-Receiving the Football - Champion's QUEST Football Academy Drills

Catching-Receiving the Football - Champion's QUEST Football Academy Drills

Youth Soccer Dynamic Warm Up

Youth Soccer Dynamic Warm Up

Zig Zag Agility Drill to Prevent ACL Injuries in Soccer Players

Zig Zag Agility Drill to Prevent ACL Injuries in Soccer Players

Slant Board Squat For Knee Pain

Slant Board Squat For Knee Pain

Speed Drills: R-Band Knee Drives I Wall Drives I Prone Knee Drives

Speed Drills: R-Band Knee Drives I Wall Drives I Prone Knee Drives

Baseball Infield Drills - Pick Progression

Baseball Infield Drills - Pick Progression

Soccer Agility Drills for Cutting and Quicker Feet

Soccer Agility Drills for Cutting and Quicker Feet

Youth Soccer Ankle Injury Exercises

Youth Soccer Ankle Injury Exercises

Drills to Improve Hitting Power

Drills to Improve Hitting Power

Speed Drills - Explosive Knee Drives I Sprint Drills I Explosive Speed I Power Development

Speed Drills - Explosive Knee Drives I Sprint Drills I Explosive Speed I Power Development

Top Youth Baseball Hitting Tips

Top Youth Baseball Hitting Tips

Injury Prevention & Increase Speed in Cutting for Youth Soccer Players

Injury Prevention & Increase Speed in Cutting for Youth Soccer Players

Youth Soccer Ankle Strength Exercises

Youth Soccer Ankle Strength Exercises

Sneak Preview of Flexibility Clinic

Sneak Preview of Flexibility Clinic

Power Drills for the Rotational Athlete

Power Drills for the Rotational Athlete

Speed Drills for Kids: First Step Drill I Get out Speed I Quick Start Drill

Speed Drills for Kids: First Step Drill I Get out Speed I Quick Start Drill

Sydney Beyma: Volleyball Middle Blocker 2015

Sydney Beyma: Volleyball Middle Blocker 2015

Push Ups for Athletes - Champion's QUEST Athlete Academy

Push Ups for Athletes - Champion's QUEST Athlete Academy

Youth Soccer Training for Soccer Players Coming Back from Knee Injuries

Youth Soccer Training for Soccer Players Coming Back from Knee Injuries

The ChampionsQUEST Move

The ChampionsQUEST Move

Missing Olympic Lifts

Missing Olympic Lifts

Champion's QUEST Youth Soccer Training

Champion's QUEST Youth Soccer Training

What College Coaches want from High School Soccer Players

What College Coaches want from High School Soccer Players

Soccer juggling and dribbling drills. CQ Soccer Academy

Soccer juggling and dribbling drills. CQ Soccer Academy

Shoulder Stability Strength Training for the Overhead Athlete - Softball, Baseball, Volleyball

Shoulder Stability Strength Training for the Overhead Athlete - Softball, Baseball, Volleyball

Lateral Change of Direction drill - Football, Lacrosse, Soccer, Basketball, Tennis

Lateral Change of Direction drill - Football, Lacrosse, Soccer, Basketball, Tennis

Core Training for Sports Performance - Bodyweight Exercises

Core Training for Sports Performance - Bodyweight Exercises

Sydney Beyma - 2015 Volleyball Middle Blocker

Sydney Beyma - 2015 Volleyball Middle Blocker