Канал: Aldaron Calisthenics

100+100+100 - Pull ups, dips, HLR

100+100+100 - Pull ups, dips, HLR

DIY supported sissy squat

DIY supported sissy squat

Weighted pull up PR 45kg (62,5kgBW)

Weighted pull up PR 45kg (62,5kgBW)

Weighted pull ups, dips, HLR

Weighted pull ups, dips, HLR

Light workout - pull ups, dips, HLR and start of new exercise

Light workout - pull ups, dips, HLR and start of new exercise

Weighted workout- warm up, pull ups, dips, HLR

Weighted workout- warm up, pull ups, dips, HLR

Light workout - Pull ups hammer pull ups, L-sit, Dips, HLR (First workout after 3 weeks vacation)

Light workout - Pull ups hammer pull ups, L-sit, Dips, HLR (First workout after 3 weeks vacation)

25min workout at home bodyweight only

25min workout at home bodyweight only

Pull up the hammer, L-sit, dips, HLR, One arm hanging

Pull up the hammer, L-sit, dips, HLR, One arm hanging

My chicken legs workout, BSS, Sisi squat, tibialis raises, calf raises

My chicken legs workout, BSS, Sisi squat, tibialis raises, calf raises

Pull up the hammer day 101

Pull up the hammer day 101

Pull up the hammer day 100, L-sit, weighted dips, HLR

Pull up the hammer day 100, L-sit, weighted dips, HLR

Pull up the hammer day 99, L-sit, one arm hanging

Pull up the hammer day 99, L-sit, one arm hanging

Glute stretching

Glute stretching

Pull up the hammer day 98, L-sit, HLR, one arm hanging

Pull up the hammer day 98, L-sit, HLR, one arm hanging

Pull up the hammer day 97, HLR, one arm hanging, dip bar hanging

Pull up the hammer day 97, HLR, one arm hanging, dip bar hanging

Pull up the hammer day 96, L-sit, dips, hanging on dip bars

Pull up the hammer day 96, L-sit, dips, hanging on dip bars

Pull up the hammer day 95 and weighted pull ups

Pull up the hammer day 95 and weighted pull ups

My chicken legs training BSS, Sisi squat, tibialis raises

My chicken legs training BSS, Sisi squat, tibialis raises

Pull up the hammer day 94 and L-sit

Pull up the hammer day 94 and L-sit

Pull up the hammer day 93 and hand stand training

Pull up the hammer day 93 and hand stand training

Ginger preworkout as part of my 92. day pull up the hammer series

Ginger preworkout as part of my 92. day pull up the hammer series

Pull up the hammer day 92, L-sit, HLR and ginger preworkout

Pull up the hammer day 92, L-sit, HLR and ginger preworkout

Pull up the hammer day 91 and weighted dips

Pull up the hammer day 91 and weighted dips

My chicken legs training - Bulgarian split squat,Sisi squat with support

My chicken legs training - Bulgarian split squat,Sisi squat with support

Pull up the hammer day 90, L-sit, dips

Pull up the hammer day 90, L-sit, dips

My warm up routine before pull ups

My warm up routine before pull ups

Pull up the hammer day 89, L-sit and HLR

Pull up the hammer day 89, L-sit and HLR

+40kg pull up (65kgBW)

+40kg pull up (65kgBW)

Pull up the hammer day 88, L-sit, weighted pull ups and more pull ups

Pull up the hammer day 88, L-sit, weighted pull ups and more pull ups

Pull up the hammer day 87, L-sit, dips

Pull up the hammer day 87, L-sit, dips

Pull up the hammer day 86, L-sit, workout with rings

Pull up the hammer day 86, L-sit, workout with rings

Pull up the hammer day 85, L-sit, shoulder stand straddle

Pull up the hammer day 85, L-sit, shoulder stand straddle

Hanging 65kg me and 65kg myself

Hanging 65kg me and 65kg myself

Pull up the hammer day 84, L-sit, dips, HLR, shoulder stand straddle

Pull up the hammer day 84, L-sit, dips, HLR, shoulder stand straddle

Pull up the hammer day 83, weighted pull ups, HLR

Pull up the hammer day 83, weighted pull ups, HLR

Pull up the hammer day 82, L-sit, dips, triceps push down

Pull up the hammer day 82, L-sit, dips, triceps push down

Pull up the hammer day 81, L-sit, HLR

Pull up the hammer day 81, L-sit, HLR

Pull up the hammer day 80, L-sit, weighted dips

Pull up the hammer day 80, L-sit, weighted dips

Pull up the hammer day 79, L-sit, dips, HLR

Pull up the hammer day 79, L-sit, dips, HLR

Drinking tea

Drinking tea

Pull up the hammer day 78, L-sit, dips

Pull up the hammer day 78, L-sit, dips

Pull up the hammer day 77, HLR, low temperature

Pull up the hammer day 77, HLR, low temperature

Pull up the hammer day 76, L-sit, ring chest fly

Pull up the hammer day 76, L-sit, ring chest fly

Pull up the hammer day 75, new tape, L-sit, dips

Pull up the hammer day 75, new tape, L-sit, dips

Pull up the hammer day 74 + 20kg

Pull up the hammer day 74 + 20kg

Pull up the hammer day 73, L-sit, dips

Pull up the hammer day 73, L-sit, dips

Pull up the hammer day 72 and HLR

Pull up the hammer day 72 and HLR

Pull up the hammer day 71 and L-sit

Pull up the hammer day 71 and L-sit

Pull up the hammer day 70 and L-sit to dips to L-sit to dips to L-sit

Pull up the hammer day 70 and L-sit to dips to L-sit to dips to L-sit

Pull up the hammer day 69 and L-sit

Pull up the hammer day 69 and L-sit

Pull up the hammer day 68

Pull up the hammer day 68

L-sit tu tuck planche pt.6

L-sit tu tuck planche pt.6

Pull up the hammer day 67 and new tape

Pull up the hammer day 67 and new tape

L-sit to tuck planche pt.5

L-sit to tuck planche pt.5

Pull up the hammer day 66

Pull up the hammer day 66

L-sit to tuck planche pt.4

L-sit to tuck planche pt.4

Pull up the hammer day 65 and more workout

Pull up the hammer day 65 and more workout

Pull up the hammer day 64

Pull up the hammer day 64

Pull up the hammer day 63 and HLR workout

Pull up the hammer day 63 and HLR workout

Pull up the hammer day 62 and one arm hanging

Pull up the hammer day 62 and one arm hanging

Pull up the hammer day 61 and one arm hanging

Pull up the hammer day 61 and one arm hanging

Pull up the hammer day 60

Pull up the hammer day 60

Pull up the hammer day 59 and pull up holds

Pull up the hammer day 59 and pull up holds

Pull up the hammer day 58 and abs workout

Pull up the hammer day 58 and abs workout

Pull up the hammer day 57

Pull up the hammer day 57

Pull up the hammer day 56

Pull up the hammer day 56

L-sit to tuck planche pt. 3 #calisthenics #workout #fitnessmotivation #fitness

L-sit to tuck planche pt. 3 #calisthenics #workout #fitnessmotivation #fitness

L-sit to tuck planche pt. 2 #calisthenics #workout #fitnessmotivation #fitness

L-sit to tuck planche pt. 2 #calisthenics #workout #fitnessmotivation #fitness

Pull up the hammer day 55 #calisthenics #workout #fitnessmotivation #backworkout

Pull up the hammer day 55 #calisthenics #workout #fitnessmotivation #backworkout

L-sit to tuck planche pt. 1

L-sit to tuck planche pt. 1

Pull up the hammer day 54

Pull up the hammer day 54

Pull up the hammer day 53 and L-sit training

Pull up the hammer day 53 and L-sit training

My pull up the hammer 53 days transformation #calisthenics #workout #backworkout #fitnessmotivation

My pull up the hammer 53 days transformation #calisthenics #workout #backworkout #fitnessmotivation

Pull up the hammer day 52 and L sit training

Pull up the hammer day 52 and L sit training

Pull up the hammer day 51

Pull up the hammer day 51

Pull up the hammer day 50 and L-sit training

Pull up the hammer day 50 and L-sit training

Pull up the hammer day 49 and more pull ups and abs training

Pull up the hammer day 49 and more pull ups and abs training

One abs workout you need for six pack #abs #workout #fitness #calisthenics

One abs workout you need for six pack #abs #workout #fitness #calisthenics

Pull up the hammer day 48

Pull up the hammer day 48

Pull up the hammer day 47

Pull up the hammer day 47

Towel pull ups

Towel pull ups

Pull up the hammer day 46

Pull up the hammer day 46

Pull up the hammer day 45

Pull up the hammer day 45

Pull up the hammer day 44

Pull up the hammer day 44

Burpees training 60 reps

Burpees training 60 reps

Pull up the hammer day 43 and push ups

Pull up the hammer day 43 and push ups

Pull up the hammer day 42

Pull up the hammer day 42

One arm hanging padmasana

One arm hanging padmasana

Pull up the hammer day 41

Pull up the hammer day 41

Pull up the hammer day 40 and more workout

Pull up the hammer day 40 and more workout

Pull up the hammer day 39

Pull up the hammer day 39

Pull up the hammer day 38

Pull up the hammer day 38

Pull up the hammer day 37

Pull up the hammer day 37

Pull up the hammer day 36

Pull up the hammer day 36

Leg workout - squats, BSS, step ups, calf raises, tibialis raises

Leg workout - squats, BSS, step ups, calf raises, tibialis raises

Pull up the hammer day 35 (two hammers variation)

Pull up the hammer day 35 (two hammers variation)

Pull up the hammer day 34

Pull up the hammer day 34

Human pendulum abs

Human pendulum abs

Pull up the hammer day 33

Pull up the hammer day 33

Pull up the hammer day 32

Pull up the hammer day 32

Pull up the hammer day 31

Pull up the hammer day 31

Pull up the hammer day 30 and more workout

Pull up the hammer day 30 and more workout

Pull up the hammer day 29

Pull up the hammer day 29

Pull up the hammer day 28

Pull up the hammer day 28

Pull up the hammer day 27

Pull up the hammer day 27

Pull up the hammer day 26

Pull up the hammer day 26

Breaking rubber band for fun

Breaking rubber band for fun

Pull up the hammer day 25 and more workout

Pull up the hammer day 25 and more workout

Pull up the hammer day 24 and holes

Pull up the hammer day 24 and holes

Pull up the hammer day 23 and two fingers hole side quest

Pull up the hammer day 23 and two fingers hole side quest

Pull up the hammer day 22

Pull up the hammer day 22

Pull up the hammer day 21

Pull up the hammer day 21

Pull up the hammer day 20 + weighted workout

Pull up the hammer day 20 + weighted workout

Pull up the hammer day 19

Pull up the hammer day 19

Pull up the hammer day 18 + my workout routine

Pull up the hammer day 18 + my workout routine

Pull up the hammer day 17 (2 hammers variation)

Pull up the hammer day 17 (2 hammers variation)

Pull up the hammer day 16 (2 hammers variation)

Pull up the hammer day 16 (2 hammers variation)

Pull up the hammer day 15

Pull up the hammer day 15

Pull up the hammer day 14

Pull up the hammer day 14

Pull up the hammer day 13

Pull up the hammer day 13

Pull up the hammer day 12

Pull up the hammer day 12

Pull up the hammer day 11

Pull up the hammer day 11

Pull up the hammer day 10

Pull up the hammer day 10

Pull up the hammer day 9

Pull up the hammer day 9

Pull up the hammer day 8

Pull up the hammer day 8

Pull up the hammer day 7

Pull up the hammer day 7

Pull up the hammer day 6

Pull up the hammer day 6

Pull up the hammer day 5

Pull up the hammer day 5

Pull up the hammer day 4

Pull up the hammer day 4

Pull up the hammer day 3

Pull up the hammer day 3

Pull up the hammer day 2 #backworkout #calisthenics #fitness #fitnessmotivation #pullups

Pull up the hammer day 2 #backworkout #calisthenics #fitness #fitnessmotivation #pullups

Pull up the hammer day 1

Pull up the hammer day 1

Ultra wide grip pull up #pullups #calisthenics #fitness #fitnessmotivation #shortvideo

Ultra wide grip pull up #pullups #calisthenics #fitness #fitnessmotivation #shortvideo

Wide grip pull ups #calisthenics #pullups #fitness #fitnessmotivation #shortvideo

Wide grip pull ups #calisthenics #pullups #fitness #fitnessmotivation #shortvideo

Pull ups everywhere (steal beam in India) #fitnessmotivation #sport #shortsvideo #shortvideo

Pull ups everywhere (steal beam in India) #fitnessmotivation #sport #shortsvideo #shortvideo

I found happiness at work, I found dip bars

I found happiness at work, I found dip bars

Ladder climbing training

Ladder climbing training

Wet Shirt Exorcism

Wet Shirt Exorcism

Abs workout improvisation

Abs workout improvisation

+16kg pull ups in Indian gym

+16kg pull ups in Indian gym

20 pull ups in India

20 pull ups in India

I failed 30 days abs challenge, but got result

I failed 30 days abs challenge, but got result

Dips&Dips training

Dips&Dips training

Leg workout at home

Leg workout at home

20 pull ups + one arm hang

20 pull ups + one arm hang

4 x 5 pull ups challenge

4 x 5 pull ups challenge

4 x 4 pull ups challenge

4 x 4 pull ups challenge

Rings pull ups weighted training

Rings pull ups weighted training

Pina Colada Protein Vegetarian Jello

Pina Colada Protein Vegetarian Jello

Healthy protein shake in pickle jar

Healthy protein shake in pickle jar

30kg weighted dip 10x (65kgBW)

30kg weighted dip 10x (65kgBW)

50kg weighted dip (65kgBW)

50kg weighted dip (65kgBW)

Pull ups to failure

Pull ups to failure

I kiss the ceiling

I kiss the ceiling

30kg pull ups 5x (65kgBW)

30kg pull ups 5x (65kgBW)

40kg pull up (65kgBW)

40kg pull up (65kgBW)

Hang challenge | 65kg weighted hang (65kgBW)

Hang challenge | 65kg weighted hang (65kgBW)

Pull up training after work

Pull up training after work

3 Pull Ups for Beginners

3 Pull Ups for Beginners

25kg pull up hold

25kg pull up hold

10x 20kg weighted pull ups (63kgBW)

10x 20kg weighted pull ups (63kgBW)

20kg pull up hold

20kg pull up hold

37,5kg weighted pull up (63kgBW)

37,5kg weighted pull up (63kgBW)

My pull up record in a row

My pull up record in a row

MY FIRST HAND GRIPPERS - GRIPZILLA

MY FIRST HAND GRIPPERS - GRIPZILLA

Taxus trimming

Taxus trimming

100 pull ups in 18 min.

100 pull ups in 18 min.

2x 45kg dips (62kgBW)

2x 45kg dips (62kgBW)

13x 20kg dips(62kgBW)

13x 20kg dips(62kgBW)

3x 30kg pull ups (62kgBW)

3x 30kg pull ups (62kgBW)

9x 20kg pull ups

9x 20kg pull ups

TIBIALIS RAISES DAY 1

TIBIALIS RAISES DAY 1

30kg weighted pull ups (62kgBW)

30kg weighted pull ups (62kgBW)

30kg weighted dips (62kgBW)

30kg weighted dips (62kgBW)

40kg dip

40kg dip

3 dips +(30kg)

3 dips +(30kg)

10 dips (+20kg)

10 dips (+20kg)

35kg pull up

35kg pull up

+30kg pull up

+30kg pull up

6 pull ups (20kg weighted)

6 pull ups (20kg weighted)

50 pull ups under 7 minutes

50 pull ups under 7 minutes

20 pull ups in a row

20 pull ups in a row

T3 Syncro driving sand off-road

T3 Syncro driving sand off-road

Butterfly licks my finger

Butterfly licks my finger

Baloon trimming Cupresocyparis

Baloon trimming Cupresocyparis

Brachypelma hamorii feeding time

Brachypelma hamorii feeding time

Poncirus trifoliata thorns

Poncirus trifoliata thorns

Attack of mole

Attack of mole

Waterfall Tatras

Waterfall Tatras

Star tree

Star tree

Dancing carrot

Dancing carrot

Space tea

Space tea

Ampullaria australis eating rotten leaf

Ampullaria australis eating rotten leaf